Tiep

Tiep
	Tiep, made of rice, fish and vegetables
Alternative names	Ceebu jën
Type	Main dish
Place of origin	Senegal
Cooking time
Main ingredients	Fish and rice
Ingredients generally used	Vegetables
Variations	Meat (beef, chicken, lamb)

Tiep (or thieboudienne), is considered to be the national dish, the tiep is at the basis of food consumption in Senegal. Tiep or Ceebu jën means "rice fish" in Wolof (Senegalese national language). Historically, the tiep is commonly attributed to the city of Saint-Louis, in the nineteenth century. It consists of fish, usually White grouper (Epinephelus aeneus), mixed with vegetables and rice. It can be adapted according to the means and products available. It is also the symbol of the Senegalese Terranga (hospitality): Family, visiting friends, and/or guests gather around a single dish (called a bolus) in which everyone is using a spoon (couddou Pulaar) or a piece of bread.

Recipe

It is a preparation of fresh or dried fish, and rice (rice Wolof), cooked with vegetables (such as cassava, pumpkin, cabbage, carrot, turnip, or eggplant), parsley, tomato paste, peppers, garlic and onions. Originally made with fish, it is nowadays frequent to see it served with beef or even chicken.

Variations

By Country

Originally from Senegal, the traditional recipe includes fish, rice, tomato and onions. However, tiep is commonly consumed in several countries in West Africa. Depending on the country, the recipe and the ingredients change--even the method of cooking can differ. In Mali, tiep is known as "tieb," a dish consisting of chicken, rice and vegetables such as a tomato and onion base. Another type of tiep is the Jollof or "Djolof" (in Wolof, the national language) rice also called "Benachin" which means 'one pot' in Wolof. It is a popular dish especially in Nigeria and Ghana. The components are similar to the original recipe's ingredients with the inclusion of tomatoes, rice and onions.

By Ethnicity

Senegal's distinctive ethnic groups have their own variations on cuisine and eating habits, influenced either by proximity to the ocean or the traditions of nomadism and cattle raising. For instance, people from southern Senegal usually also add some kouthia, while people from Dakar and Saint-Louis will use some "soul" (Wolof).

History and culture

In Senegal

The Senegalese "Teranga", or hospitality, is an important aspect of the Senegalese tradition of sharing food and cooking for your hosts, and it is very rude for a guest to refuse food, or refuse to share a meal. All are welcome to eat, even in the poorest household. It is a given that food is a blessing from God, and is here to be shared. There is always "a share for the stranger".

People take enormous pride in their welcoming tradition and go to great length in order to fulfill what is seen as a responsibility toward their guests, or even an unannounced visitor. There’s a belief that eating around the bowl means there’s always enough food for everyone rather than eating on individual plates. Eating from the bowl teaches children values. One of them is that once they have food in your mouth they have to wait for the next portion until everyone else is ready before putting their hand back in the bowl. This teaches you to be patient. When they reach into the bowl with their hand, they have to eat from the section right in front of them. They cannot reach over to the other side. They can’t eat from the middle of the bowl. That’s where all the meat and vegetables are kept. That section is for the mother. As they eat, she regularly distributes what’s at the center of the bowl to everyone eating from it, so that each person receives an equal portion. Therefore, sharing is another value learned from the bowl. Embracing teranga for the Senegalese equates to your success in life. They are taught early on to be hospitable, to be generous, to be sharing, to be grateful, to embrace others. This equates to the cooking.

Food and religion customs

The Senegalese generally eat three meals a day. The main meal is at about 1:00 PM. Senegalese eat from a communal platter or large bowl with the right hand, as is the Muslim custom.

Benefits

Tiep consumption is understandable from the farming point of view but also from its benefits. Eating plenty of fish on a regular basis can help protect you from a range of serious diseases such as Alzheimer's, cancer or heart disease. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.The nutrients in vegetables are vital for health and maintenance of your body.The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease.

References

Senegal Travel Guide, World Travel Guide
Countries and their cultures, Every culture
: Countries and their cultures, Every culture, M ADJIGUENE D IAJAYETTE, 2007
agricultural situation country report, USDA Foreign Agricultural Service,Mbalo Ndiaye,2007
Food and daily life, Our Africa

External links