User:Deerreeshee/sandbox
Box Squat Screen[edit]
| Box Squat Screen | |
|---|---|
 | |
| General Information | |
| Standard Type | Movement Standard |
| Standard Group | Preliminary Clearing Standards |
| Training Phase | Phase I |
| Training Adaptations | Mobility - Movement Literacy - Basic Strength |
| NDS | Squatting |
| Follow Up Standards | |
| Progression | Squat Screen |
| Regression | Calibrations |
| Pass/Fail Indications [Exercise Selection] | |
| PASS | Goblet Box Squat - Front Rack Box Squar |
| FAIL | Assisted Box Squat - Elevated Box Squat - Leg Press Machine |
The Box Squat Screen is a Movement Standard used to determine preparedness for training entry level squat exercises during Phase I.
it is a part of a group of Preliminary Clearing Standards completed at the beginning of The Beyond Strength Training Program. A passing or failing result dictates exercise selection in program design
