This user doesn't like talking about himself but if you have a fair observation about this user that you would like to make, feel free to do so.
I have started putting together information about exercise programs for cheerleading. You can find this information here.
This PDF is from the National Athletic Trainer’s website and clearly differentiates Athletic Trainers and Personal Trainers.
If you are an athletic trainer or therapist, click here.
My to do list
- Finish the Exercise program for cheerleading
- Completely rework the Hydration section of Weight training
- Make my to do list more neat.
- Make a table or something.