User:RXerself
Hello, apa kaba? Nama shaya shi muru kawa. Lol.
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| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 79.5 kJ (19.0 kcal) |
4.1 g | |
| Dietary fibre | 1.3 g |
0.2 g | |
0.8 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 42% 380 μg0% 17 μg |
| Thiamine (B1) | 3% 0.03 mg |
| Niacin (B3) | 3% 0.4 mg |
| Vitamin C | 9% 8 mg |
| Minerals | Quantity %DV† |
| Calcium | 1% 19 mg |
| Iron | 5% 0.9 mg |
| Phosphorus | 3% 33 mg |
| Potassium | 4% 109 mg |
| Sodium | 1% 23 mg |
| Zinc | 1% 0.1 mg |
| Other constituents | Quantity |
| Water | 94.5 g |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] Source: Indonesian Ministry of Health | |
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
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