User:Supaiku/Asana Infobox
Appearance
![]() Man performing Tadasana from the front | |
Etymology | |
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English Name(s) | Tadasana Mountain Pose |
Sanskrit | ताडासन / Tāḍāsana समस्थितिः / Samasthitiḥ |
Pronunciation | [ tɐːɖɐːsɐnɐ ] [ sɐmɐːstʰitix ] |
Meaning | tāḍa: "mountain" āsana: "posture" or sama: "upright" sthiti: "stand" |
Key Points | |
dṛṣṭi (gaze) | नासाग्र दृष्टि / nāsāgra dṛṣṭi (to nose) |
Asana Type | Standing Asanas |
Difficulty Rating | Beginner |
Base Asana | Tāḍāsana is itself a fundamental āsana |
Anatomy | |
Muscles Stretched | -- |
Ligaments Stretched | -- |
Muscles Working | Intrinsic and extrinsic foot muscles, quadriceps, iliopsoas, piriformis, abdomi- nal wall, and diaphragm. |
Joint Actions | Mild Axial Extension: Lumbar, thoracic, and cervical curves. Nuetral: Ankle, hip, shoulder, and wrist joints. Extended: Knee and elbow joints. Pronated: Forearms. Lifting Action: Arches of the feet, the pelvic foor, the lower abdomen, the rib cage, the cervical spine, and the top of the head. Downward Grounding: The shoulder blades, tailbone, and points of contact in the feet. |
Usage | |
Styles of Yoga | Yoga Krama, Ashtanga Yoga, Iyengar Yoga, Hatha Yoga |
Location in Ashtanga Vinyasa Series | Sūrya Namaskāra and interspersed throughout all series |