Cream of Wheat

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Cream of Wheat
Cream of Wheat 1895.jpg
A Cream of Wheat advertisement from 1895
Type Porridge
Course Breakfast
Main ingredients Farina, water or milk
Cookbook:Cream of Wheat  Cream of Wheat

Cream of Wheat is a brand of farina, a type of breakfast porridge mix made from wheat semolina. It looks similar to grits, but is smoother in texture since it is made with ground wheat kernels instead of ground corn. It was first manufactured in the United States in 1893 by wheat millers in Grand Forks, North Dakota.[1] The product made its debut at the 1893 World's Columbian Exposition in Chicago, Illinois. Until January 2007, it was a Nabisco brand made by Kraft Foods. The brand and rights to market the cereal was acquired by B&G Foods.[2]

In addition to its wheat-based products, the rice-based Cream of Rice is also produced as part of the product line, and is often a recommended early food for infants and toddlers and for people who can't have wheat or gluten.[3]


Cream of Wheat is made by boiling water or milk, then pouring in the farina while stirring. As it is stirred, the farina starts to thicken. The use of milk instead of (or in addition to) water gives the food a creamier taste. A basic recipe for a breakfast porridge is:

2 cups milk or water (use milk for a creamier porridge) 1/3 cup Cream of Wheat 1 3" cinnamon stick (optional, or sprinkle some ground cinnamon) Sugar and milk to taste after cooking

Cook 3 minutes uncovered or until thick (instant varieties take less time) stirring frequently [4]

For a heartier portion, increase ingredients by 50% (i.e. 3 cups liquid and 1/2 cup Cream of Wheat)

In the United States market, there are three original mixes available (10-minute, 2½-minute and 1-minute).[5] In the Canadian market, there are two original mixes available (8-minute and 3-minute).[6]

Cream of Wheat is also sold as an instant formulation (including in single-serving packets). These are prepared by simply mixing with hot water and allowing to set in a bowl (about two minutes).

It is common to customize the hot cereal with the addition of sugar, fruit, or nuts. As a result, several flavors are sold of the instant variety: Original, Apples 'N' Cinnamon, Maple Brown Sugar, Strawberries 'N' Cream, and Cinnamon Swirl.[7] In October 2012, Cream of Wheat added a new chocolate flavor to their instant line.[8] Their most recent addition to the varieties of instant Cream of Wheat Cereals is Bananas & Cream.[9]

Package design[edit]

The original boxes of Cream of Wheat were handmade and lettered, and emblazoned with the image of an African-American chef produced by Emery Mapes. The character was named Rastus, and was developed by artist Edward V. Brewer. Rastus was included on all boxes and advertisements and continues to be used today with only very slight changes. A stereotypical African-American "Uncle Tom" was fairly common for U.S. commercial brands at the time of the cereal's creation; for other examples, see Aunt Jemima and Uncle Ben. It has long been thought that a chef named Frank L. White was the model for the chef shown on the Cream of Wheat box. White, who died in 1938 and is buried in Woodlawn Cemetery in Leslie, Michigan, had claimed to be the model for the Cream of Wheat box. In June 2007, a headstone was erected for Mr. White. The headstone contains his name and an etching taken from the man depicted on the Cream of Wheat box.[10]


Famous illustrators such as N.C. Wyeth, J.C. Leyendecker & Henry Hutt all created ads for the Cream of Wheat brand.[11]


See also[edit]


  1. ^ Though it originated in European countries where it is more commonly known as semolina porridge and by other names that very from region to region.History of Cream of Wheat
  2. ^ Schroeder, Eric (23 January 2007). "B&G Foods enters agreement to acquire Cream of Wheat from Kraft". Food Business News. Retrieved 24 September 2013. 
  3. ^ Cream of Rice Instant Hot Cereal is Gluten Free
  4. ^
  5. ^ [1]
  6. ^
  7. ^ Cream of Wheat Varieties of Instant Hot Cereals
  8. ^ Chocolate Flavored Cream of Wheat Instant Cereal
  9. ^ Bananas & Cream Flavored Cream of Wheat
  10. ^ "Final Tribute For Cream Of Wheat Man - Gravestone Monument In Leslie, Michigan, 69 Years After His Death". Associated Press. 2007-06-15. Retrieved 2007-07-03. 
  11. ^ History of Cream of Wheat

External links[edit]