The Burdens of Being Upright

The Burdens of Being Upright
Studio album by Tracy Bonham
Released	March 19, 1996
Genre	Rock, post-grunge
Length	35:28
Label	Island/Polygram
Producer	Paul Q. Kolderie, Sean Slade
Tracy Bonham chronology
Liverpool Sessions (1995) The Burdens of Being Upright (1996) Down Here (2000)

Professional ratings
Review scores
Source	Rating
Allmusic	link

The Burdens of Being Upright is the first album by American singer/songwriter Tracy Bonham. It was released on March 19, 1996 by Island Records, with distribution by Polygram and it was her major label debut. The album cover was photographed by George DuBose who was the in-house photographer at the hip hop label Cold Chillin' Records.

Track listing

all songs by Tracy Bonham

1. "Mother Mother" – 3:00
2. "Navy Bean" – 2:49
3. "Tell It to the Sky" – 4:05
4. "Kisses" – 2:20
5. "Brain Crack" – 1:04
6. "The One" – 3:26
7. "One Hit Wonder" – 3:01
8. "Sharks Can't Sleep" – 4:33
9. "Bulldog" – 2:07
10. "Every Breath" – 2:33
11. "30 Seconds" – 3:14
12. "The Real" – 3:16 (first appeared on the Liverpool Sessions EP)

Personnel

• Tracy Bonham - guitar, violin, vocals
• Ed Ackerson - guitar
• Fred Eltringham - drums
• Josh Freese - drums
• Drew Parsons - bass
• Eric Paul - drums
• Sean Slade - organ

Production

• Producers: Paul Q. Kolderie, Sean Slade
• Engineers: Paul Q. Kolderie, Sean Slade

Charts

Album

Year	Chart	Position
1996	Heatseekers	9
1996	The Billboard 200	54

Singles

Year	Single	Chart	Position
1996	"Mother Mother"	Mainstream Rock Tracks	18
1996	"Mother Mother"	Modern Rock Tracks	1
1996	"The One"	Modern Rock Tracks	23

Awards

Grammy Award Nominations

Year	Nominee	Category
1996	"Mother Mother"	Best Female Rock Vocal Performance
1996	The Burdens of Being Upright	Best Alternative Album

External links

• The Burdens of Being Upright at MusicBrainz