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== History ==
== History ==
[[File:Shinrin Yoku Samurai Spain 02.jpg|thumb|Shinrin Yoku Samurai Spain 侍]]
[[File:Shinrin Yoku Samurai Spain 02.jpg|thumb|Shinrin Yoku Samurai Spain 侍]]
Anthropologically, nature therapy appears to have existed since the dawn of time in many cultures and tribes. In modern times, for example, the concept of [https://en.wiktionary.org/wiki/shinrinyoku ''Shinrin-yoku'' (森林浴)] was introduced in Japan in the early 1980s and may be regarded as a form of nature therapy.<ref>{{cite journal | vauthors = Hansen MM, Jones R, Tocchini K | title = Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review | language = en | journal = International Journal of Environmental Research and Public Health | volume = 14 | issue = 8 | pages = 851 | date = July 2017 | pmid = 28788101 | doi = 10.3390/ijerph14080851 }}</ref><ref>{{cite journal | vauthors = Kuo M | title = How might contact with nature promote human health? Promising mechanisms and a possible central pathway | journal = Frontiers in Psychology | volume = 6 | pages = 1093 | date = 2015-08-25 | pmid = 26379564 | pmc = 4548093 | doi = 10.3389/fpsyg.2015.01093 }}</ref> In Japan, Shinrin-yoku has become established across all prefectures with more than 60 Forest Therapy Camps by the end of 2016.<ref>{{cite web|url=http://www.fo-society.jp/therapy/cn45/index_en.html|title=森林セラピー総合サイト|website=森林セラピー®総合サイト}}</ref>
Anthropologically, nature therapy appears to have existed since the dawn of time in many cultures and tribes. [https://en.wiktionary.org/wiki/shinrinyoku ''Shinrin-yoku'' (森林浴)] literally means forest bathing, originated in Japan in the early 1980s<ref>[https://herebydesign.net/trending-in-health-shinrin-yoku-forest-bathing-2/ Trending In Health: Shinrin-Yoku (Forest Bathing)]</ref><ref>[http://nolisoli.ph/16606/try-forest-bathing-cope-stress/ Try forest bathing to cope with stress]</ref><ref>[https://www.treegirl.org/blog/forest-therapy-is-good-for-you Forest Bathing is fun... And good for you!]</ref><ref>[http://regeneratemagazine.com/2016/03/forest-bathing/ FOREST BATHING]</ref><ref>[https://books.google.co.jp/books?id=lyY_DwAAQBAJ&pg=PT27&lpg=PT27&dq=forest+bathing+origin+japan&source=bl&ots=7sTWLYcJKi&sig=p2PrNKb58nMw9JGF721-If-ID9c&hl=zh-TW&sa=X&ved=2ahUKEwiAks780bzbAhUmEqYKHXYqBcw4ggEQ6AEwA3oECAEQAQ#v=onepage&q=It%20originated%20in%20japan%20and%20now%20has%20a%20name&f=false Ten Good Reasons to Go for a Walk]</ref><ref>[https://www.theparklands.org/Blog/324/Forest-Bathing FOREST BATHING]</ref><ref>[http://wildlifeleadershipacademy.org/forest-bathing-how-spending-time-in-nature-reduces-stress/ Educating and empowering the next generation of conservation leaders.]</ref><ref>[https://www.ctvnews.ca/mobile/health/forest-bathing-embraces-healing-properties-of-trees-1.2938082 'Forest bathing' embraces healing properties of trees]</ref><ref>[https://www.ourwaparks.org.au/news/forest-bathing-boosts-the-immune-system-claims-japanese-study/ Forest Bathing boosts the immune system claims Japanese study]</ref><ref>[http://www.oasizegna.com/en/green-wellness/forest-bathing-piemonte-italy_7133.html FOREST BATHING]</ref><ref>[https://www.marthastewart.com/1524314/forest-bathing-reduces-stress-and-strengthens-your-immune-system Forest Bathing Reduces Stress and Strengthens Your Immune System]</ref><ref>[https://sites.google.com/site/latodaminaturecenter/home/forest-bathing-benefits Forest Bathing Benefits]</ref><ref>[https://www.doyouyoga.com/what-is-forest-bathing-and-why-is-it-so-popular-87275/ What is Forest Bathing and Why Is It So Popular?]</ref><ref>[https://www.lauberge.com/spa/forest-bathing/ Forest Bathing]</ref><ref>[https://www.pressreader.com/philippines/sunstar-baguio/20180109/281629600663658 Oftree hugging,forest bathing and creativity]</ref><ref>[https://www.meetup.com/meetup-group-RHIcvKNN/?_cookie-check=_V-h38TGBRG7oQKn Come along on Sunday morning for a relaxing Forest Bathing walk]</ref><ref>[http://quantumleaps.ca/retreats/forest-bathing-yoga-retreat/ Forest Bathing Retreat]</ref><ref>[http://www.treeworcester.org/blog/what-is-forest-bathing What is Forest Bathing?]</ref><ref>[http://www.southjerseylocalnews.com/news/june-hike-combines-forest-bathing-and-yoga/article_b2b3dafa-8132-589a-a7ee-f9cd33f89912.html June 25 hike combines ‘forest bathing and yoga]</ref><ref>[https://m.hindustantimes.com/health/forest-bathing-let-us-tell-you-all-about-the-latest-trend-that-s-taking-over-the-world/story-wzNdFqVJBeO4on2DY6mGTM.html Forest bathing: Let us tell you all about the latest trend that’s taking over the world]</ref><ref>[http://www.fwbusiness.com/fwbusiness/article_24331e11-02a1-5ecc-8534-fa786f2822bf.html Forest guide practices shinrin-yoku therapy]</ref><ref>[http://m.startribune.com/minnesotans-turning-to-mother-nature-for-healing/383983931/ Minnesota 'forest bathers' turn to Mother Nature for healing]</ref><ref>[https://m.huffingtonpost.ca/2016/06/09/health-benefits-walking_n_10376896.html The Unlikely Health Benefits Of Walking In The Woods]</ref><ref>[http://www.shinrin-yoku.org/shinrin-yoku.html Go to a Forest. Walk slowly. Breathe. Open all your senses.]</ref><ref>[https://www.forestholidays.co.uk/things-to-do/forest-bathing/ FOREST BATHING]</ref><ref>[http://dailytidings.com/opinion/columns/-amp-x2018-forest-bathing-amp-x2019-movement-promotes-spending-time-in-nature "Forest bathing" movement promotes spending time in nature]</ref><ref>[http://jpninfo.com/tw/74262 東京3個讓人心曠神怡的”森林浴“能量場景點，讓你舒緩壓力、煥然一新！]</ref><ref>[https://www.am730.com.hk/column/旅遊.飲食/九州健行-112384 漫遊全世界: 禤國全]</ref><ref>[http://www.sinchew.com.my/node/1739307 可赏鸟，亲近大自然！玻璃主山有森林浴了]</ref><ref>[http://hd.stheadline.com/news/daily/ls/657860/ 體驗「森林浴」]</ref><ref>[http://www.bbc.com/ukchina/trad/vert_cap/2016/06/160628_vert_cap_the-ultimate-stress-antidote-that-costs-nothing 森林浴：不用花錢的終極減壓法]</ref> and may be regarded as a form of nature therapy.<ref>{{cite journal | vauthors = Hansen MM, Jones R, Tocchini K | title = Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review | language = en | journal = International Journal of Environmental Research and Public Health | volume = 14 | issue = 8 | pages = 851 | date = July 2017 | pmid = 28788101 | doi = 10.3390/ijerph14080851 }}</ref><ref>{{cite journal | vauthors = Kuo M | title = How might contact with nature promote human health? Promising mechanisms and a possible central pathway | journal = Frontiers in Psychology | volume = 6 | pages = 1093 | date = 2015-08-25 | pmid = 26379564 | pmc = 4548093 | doi = 10.3389/fpsyg.2015.01093 }}</ref> In Japan, Shinrin-yoku has become established across all prefectures with more than 60 Forest Therapy Camps by the end of 2016.<ref>{{cite web|url=http://www.fo-society.jp/therapy/cn45/index_en.html|title=森林セラピー総合サイト|website=森林セラピー®総合サイト}}</ref>


==See also==
==See also==

Revision as of 06:46, 9 June 2018

Nature therapy
Walking through a bamboo forest in Arashiyama, Kyoto

Nature therapy, sometimes known as forest bathing or Shinrin-Yoku, is a broader term which describes the practice that combines a range of exercises and tasks in an outdoor environment. As of today, there appear various definitions of what nature therapy comprises. Garden therapy, horticultural therapy, Kneipp therapy or even ocean therapy may be viewed as forms of nature therapy.

Health effects

A 2012 systematic review study showed inconclusive results related to methodological issues across the literature.[1] Subsequently, a 2017 systematic review of the benefits of spending time in forests demonstrated positive health effects, but not enough to generate clinical practice guidelines.[2] Many individual studies do promote health benefits of forest therapy or forest bathing.[3]

History

Shinrin Yoku Samurai Spain 侍

Anthropologically, nature therapy appears to have existed since the dawn of time in many cultures and tribes. Shinrin-yoku (森林浴) literally means forest bathing, originated in Japan in the early 1980s[4][5][6][7][8][9][10][11][12][13][14][15][16][17][18][19][20][21][22][23][24][25][26][27][28][29][30][31][32][33][34] and may be regarded as a form of nature therapy.[35][36] In Japan, Shinrin-yoku has become established across all prefectures with more than 60 Forest Therapy Camps by the end of 2016.[37]

See also

References

  1. ^ Kamioka, H; Tsutani, K; Mutoh, Y; Honda, T; Shiozawa, N; Okada, S; Park, SJ; Kitayuguchi, J; Kamada, M; Okuizumi, H; Handa, S (2012). "A systematic review of randomized controlled trials on curative and health enhancement effects of forest therapy". Psychology research and behavior management. 5: 85–95. doi:10.2147/PRBM.S32402. PMID 22888281.{{cite journal}}: CS1 maint: unflagged free DOI (link)
  2. ^ Oh, B; Lee, KJ; Zaslawski, C; Yeung, A; Rosenthal, D; Larkey, L; Back, M (18 October 2017). "Health and well-being benefits of spending time in forests: systematic review". Environmental health and preventive medicine. 22 (1): 71. doi:10.1186/s12199-017-0677-9. PMID 29165173.{{cite journal}}: CS1 maint: unflagged free DOI (link)
  3. ^ "森林セラピー総合サイト". 森林セラピー®総合サイト (in Japanese). Retrieved 2018-05-29.
  4. ^ Trending In Health: Shinrin-Yoku (Forest Bathing)
  5. ^ Try forest bathing to cope with stress
  6. ^ Forest Bathing is fun... And good for you!
  7. ^ FOREST BATHING
  8. ^ Ten Good Reasons to Go for a Walk
  9. ^ FOREST BATHING
  10. ^ Educating and empowering the next generation of conservation leaders.
  11. ^ 'Forest bathing' embraces healing properties of trees
  12. ^ Forest Bathing boosts the immune system claims Japanese study
  13. ^ FOREST BATHING
  14. ^ Forest Bathing Reduces Stress and Strengthens Your Immune System
  15. ^ Forest Bathing Benefits
  16. ^ What is Forest Bathing and Why Is It So Popular?
  17. ^ Forest Bathing
  18. ^ Oftree hugging,forest bathing and creativity
  19. ^ Come along on Sunday morning for a relaxing Forest Bathing walk
  20. ^ Forest Bathing Retreat
  21. ^ What is Forest Bathing?
  22. ^ June 25 hike combines ‘forest bathing and yoga
  23. ^ Forest bathing: Let us tell you all about the latest trend that’s taking over the world
  24. ^ Forest guide practices shinrin-yoku therapy
  25. ^ Minnesota 'forest bathers' turn to Mother Nature for healing
  26. ^ The Unlikely Health Benefits Of Walking In The Woods
  27. ^ Go to a Forest. Walk slowly. Breathe. Open all your senses.
  28. ^ FOREST BATHING
  29. ^ "Forest bathing" movement promotes spending time in nature
  30. ^ 東京3個讓人心曠神怡的”森林浴“能量場景點，讓你舒緩壓力、煥然一新！
  31. ^ 漫遊全世界: 禤國全
  32. ^ 可赏鸟，亲近大自然！玻璃主山有森林浴了
  33. ^ 體驗「森林浴」
  34. ^ 森林浴：不用花錢的終極減壓法
  35. ^ Hansen MM, Jones R, Tocchini K (July 2017). "Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review". International Journal of Environmental Research and Public Health. 14 (8): 851. doi:10.3390/ijerph14080851. PMID 28788101.{{cite journal}}: CS1 maint: unflagged free DOI (link)
  36. ^ Kuo M (2015-08-25). "How might contact with nature promote human health? Promising mechanisms and a possible central pathway". Frontiers in Psychology. 6: 1093. doi:10.3389/fpsyg.2015.01093. PMC 4548093. PMID 26379564.{{cite journal}}: CS1 maint: unflagged free DOI (link)
  37. ^ "森林セラピー総合サイト". 森林セラピー®総合サイト.
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