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== History ==
== History ==
[[File:Shinrin Yoku Samurai Spain 02.jpg|thumb|Shinrin Yoku Samurai Spain]]
[[File:Shinrin Yoku Samurai Spain 02.jpg|thumb|Shinrin Yoku Samurai Spain 侍]]
Anthropologically, nature therapy appears to have existed since the dawn of time in many cultures and tribes. [https://en.wiktionary.org/wiki/shinrinyoku ''Shinrin-yoku'' (森林浴)] literally means forest bathing, originated in Japan in the early 1980s<ref>[http://www.nj.com/hunterdon-county-democrat/index.ssf/2017/08/sept_10_hike_combines_forest_bathing_and_yoga.html Sept. 10 hike combines 'forest bathing' and yoga]</ref><ref>[https://www.washingtonpost.com/news/inspired-life/wp/2015/09/14/how-tech-workers-are-turning-to-the-japanese-practice-of-forest-bathing-to-break-their-smartphone-habits/?utm_term=.401ba81abf82 How tech workers are turning to the Japanese practice of ‘forest bathing’ to unplug]</ref><ref>[http://www.eveningecho.ie/life/If-you-go-down-to-the-woods-today-462de9a1-28f1-4b96-8dea-feaa57b227ba-ds If you go down to the woods today]</ref><ref>[https://www.shape.com/lifestyle/mind-and-body/health-benefits-shinrin-yoku The Health Benefits of Shinrin-Yoku]</ref><ref>[https://m.economictimes.com/magazines/travel/healing-power-of-universe-spend-time-in-the-arms-of-nature-and-return-rejuvenated/articleshow/61850444.cms Healing power of universe: Spend time in the arms of nature and return rejuvenated]</ref><ref>[https://sgbonline.com/forest-bathing-offers-rejuvenation-but-will-it-catch-on/ Forest Bathing Offers Rejuvenation, But Will It Catch On?]</ref><ref>[http://www.millenniumpost.in/kolkata/kolkata-240909 On Rabindra Jayanti, 'Forest Bathing' to remember Gurudev]</ref><ref>[http://www.orissapost.com/welcoming-woodlands/ Welcoming woodlands]</ref><ref>[http://www.kenwoodpress.com/pub/cal_ev/12667 Forest Therapy walk]</ref><ref>[https://qz.com/1208959/japanese-forest-medicine-is-the-art-of-using-nature-to-heal-yourself-wherever-you-are/ Japanese “forest medicine” is the science of using nature to heal yourself—wherever you are]</ref><ref>[http://dailytidings.com/archive/-amp-x2018-forest-bathing-amp-x2019-movement-promotes-spending-time-in-nature "Forest bathing" movement promotes spending time in nature]</ref><ref>[http://www.sunstar.com.ph/article/413089/ Tibaldo: Of Tree Hugging, Forest Bathing and Creativity]</ref><ref>[http://www.sunstar.com.ph/article/411526/Forest-bathing-eyed-in-Camp-John-Hay 'Forest bathing' eyed in Camp John Hay]</ref><ref>[http://www.southjerseylocalnews.com/news/june-hike-combines-forest-bathing-and-yoga/article_b2b3dafa-8132-589a-a7ee-f9cd33f89912.html June 25 hike combines ‘forest bathing and yoga]</ref><ref>[https://m.hindustantimes.com/health/forest-bathing-let-us-tell-you-all-about-the-latest-trend-that-s-taking-over-the-world/story-wzNdFqVJBeO4on2DY6mGTM.html Forest bathing: Let us tell you all about the latest trend that’s taking over the world]</ref><ref>[http://www.fwbusiness.com/fwbusiness/article_24331e11-02a1-5ecc-8534-fa786f2822bf.html Forest guide practices shinrin-yoku therapy]</ref><ref>[http://m.startribune.com/minnesotans-turning-to-mother-nature-for-healing/383983931/ Minnesota 'forest bathers' turn to Mother Nature for healing]</ref><ref>[https://m.huffingtonpost.ca/2016/06/09/health-benefits-walking_n_10376896.html The Unlikely Health Benefits Of Walking In The Woods]</ref><ref>[http://www.shinrin-yoku.org/shinrin-yoku.html Go to a Forest. Walk slowly. Breathe. Open all your senses.]</ref><ref>[https://www.forestholidays.co.uk/things-to-do/forest-bathing/ FOREST BATHING]</ref><ref>[https://books.google.co.jp/books?id=lyY_DwAAQBAJ&pg=PT27&lpg=PT27&dq=forest+bathing+origin+japan&source=bl&ots=7sTWLYcJKi&sig=p2PrNKb58nMw9JGF721-If-ID9c&hl=zh-TW&sa=X&ved=2ahUKEwiAks780bzbAhUmEqYKHXYqBcw4ggEQ6AEwA3oECAEQAQ#v=onepage&q=It%20originated%20in%20japan%20and%20now%20has%20a%20name&f=false Ten Good Reasons to Go for a Walk]</ref><ref>[http://dailytidings.com/opinion/columns/-amp-x2018-forest-bathing-amp-x2019-movement-promotes-spending-time-in-nature "Forest bathing" movement promotes spending time in nature]</ref><ref>[https://sites.google.com/site/latodaminaturecenter/home/forest-bathing-benefits Forest Bathing Benefits]</ref><ref>[https://sites.google.com/site/latodaminaturecenter/home/forest-bathing-benefits Forest Bathing Benefits]</ref><ref>[https://www.doyouyoga.com/what-is-forest-bathing-and-why-is-it-so-popular-87275/ What is Forest Bathing and Why Is It So Popular?]</ref><ref>[https://www.lauberge.com/spa/forest-bathing/ Forest Bathing]</ref><ref>[https://www.pressreader.com/philippines/sunstar-baguio/20180109/281629600663658 Oftree hugging,forest bathing and creativity]</ref><ref>[https://www.meetup.com/meetup-group-RHIcvKNN/?_cookie-check=_V-h38TGBRG7oQKn Come along on Sunday morning for a relaxing Forest Bathing walk]</ref><ref>[http://quantumleaps.ca/retreats/forest-bathing-yoga-retreat/ Forest Bathing Retreat]</ref><ref>[http://www.treeworcester.org/blog/what-is-forest-bathing What is Forest Bathing?]</ref><ref>[http://www.oasizegna.com/en/green-wellness/forest-bathing-piemonte-italy_7133.html FOREST BATHING]</ref><ref>[https://www.marthastewart.com/1524314/forest-bathing-reduces-stress-and-strengthens-your-immune-system Forest Bathing Reduces Stress and Strengthens Your Immune System]</ref><ref>[https://herebydesign.net/trending-in-health-shinrin-yoku-forest-bathing-2/ Trending In Health: Shinrin-Yoku (Forest Bathing)]</ref><ref>[http://nolisoli.ph/16606/try-forest-bathing-cope-stress/ Try forest bathing to cope with stress]</ref><ref>[https://www.treegirl.org/blog/forest-therapy-is-good-for-you Forest Bathing is fun... And good for you!]</ref><ref>[http://regeneratemagazine.com/2016/03/forest-bathing/ FOREST BATHING]</ref><ref>[https://www.theparklands.org/Blog/324/Forest-Bathing FOREST BATHING]</ref><ref>[http://wildlifeleadershipacademy.org/forest-bathing-how-spending-time-in-nature-reduces-stress/ Educating and empowering the next generation of conservation leaders.]</ref><ref>[https://www.ctvnews.ca/mobile/health/forest-bathing-embraces-healing-properties-of-trees-1.2938082 'Forest bathing' embraces healing properties of trees]</ref><ref>[https://www.ourwaparks.org.au/news/forest-bathing-boosts-the-immune-system-claims-japanese-study/ Forest Bathing boosts the immune system claims Japanese study]</ref><ref>[https://en.japantravel.com/kochi/forest-bathing-in-kochi-s-temples/32686 Forest Bathing In Kochi's Temples]</ref><ref>[https://courses.opened.uoguelph.ca/search/publicCourseSearchDetails.do?method=load&courseId=18258 8007052 - Shinrin-Yoku (Forest Bathing) Guided Walk]</ref><ref>[http://www.taliand.com/2017/01/12/video-blog-shinrin-yoku-art-forest-bathing/ Shinrin-Yoku: The Art of Forest Bathing]</ref><ref>[https://summer.unity.edu/shinrin-yoku-forest-bathing-weekend-retreat/ Shinrin-Yoku “Forest Bathing” Weekend Retreat]</ref><ref>[https://blogs.unimelb.edu.au/sciencecommunication/2017/10/22/bathing-in-the-forests/ Bathing in the Forests]</ref><ref>[http://travelindustrytoday.com/2017-05-30-black-forest-bathing:NewHampshire:26364 BLACK FOREST BATHING]</ref><ref>[https://www.visittrentino.info/en/articles/green-holidays/forest-bathing Forest Bathing]</ref><ref>[http://www.omaha.com/eedition/sunrise/articles/spas-resorts-pick-up-forest-bathing-trend/article_9d5c2e3c-3185-5442-bc68-68d54bb42b6e.html Spas, resorts pick up forest bathing trend]</ref><ref>[https://16114a.blackbaudhosting.com/16114a/Forest-Bathing?_ga=2.147573559.1205169517.1526308498-1033421627.1495468406 Forest Bathing]</ref><ref>[http://vbwff.com/films/2018/shinrin-yoku-forest-bathing/ SHINRIN-YOKU (FOREST BATHING)]</ref><ref>[https://idfunctionalhealth.com/2018/01/15/benefits-forest-bathing/ The Benefits of Forest Bathing]</ref><ref>[https://www.treesforcities.org/stories/a-beginners-guide-to-urban-forest-bathing A BEGINNERS GUIDE TO URBAN ‘FOREST BATHING’]</ref><ref>[https://books.google.co.jp/books?id=iRpSDwAAQBAJ&pg=PA202&dq=forest+bathing+origin+japan&hl=zh-TW&sa=X&ved=0ahUKEwiEzdrG1bzbAhUH6bwKHSCzCFcQ6AEIMDAC#v=onepage&q=forest%20bathing%20origin%20japan&f=false Your Soul's Quest: Career Counselling for the Soul]</ref><ref>[http://jpninfo.com/tw/74262 東京3個讓人心曠神怡的”森林浴“能量場景點，讓你舒緩壓力、煥然一新！]</ref><ref>[https://www.am730.com.hk/column/旅遊.飲食/九州健行-112384 漫遊全世界: 禤國全]</ref><ref>[http://www.sinchew.com.my/node/1739307 可赏鸟，亲近大自然！玻璃主山有森林浴了]</ref><ref>[http://hd.stheadline.com/news/daily/ls/657860/ 體驗「森林浴」]</ref><ref>[http://www.bbc.com/ukchina/trad/vert_cap/2016/06/160628_vert_cap_the-ultimate-stress-antidote-that-costs-nothing 森林浴：不用花錢的終極減壓法]</ref> and may be regarded as a form of nature therapy.<ref>{{cite journal | vauthors = Hansen MM, Jones R, Tocchini K | title = Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review | language = en | journal = International Journal of Environmental Research and Public Health | volume = 14 | issue = 8 | pages = 851 | date = July 2017 | pmid = 28788101 | doi = 10.3390/ijerph14080851 }}</ref><ref>{{cite journal | vauthors = Kuo M | title = How might contact with nature promote human health? Promising mechanisms and a possible central pathway | journal = Frontiers in Psychology | volume = 6 | pages = 1093 | date = 2015-08-25 | pmid = 26379564 | pmc = 4548093 | doi = 10.3389/fpsyg.2015.01093 }}</ref> In Japan, Shinrin-yoku has become established across all prefectures with more than 60 Forest Therapy Camps by the end of 2016.<ref>{{cite web|url=http://www.fo-society.jp/therapy/cn45/index_en.html|title=森林セラピー総合サイト|website=森林セラピー®総合サイト}}</ref>
Anthropologically, nature therapy appears to have existed since the dawn of time in many cultures and tribes. ''[[wikt:shinrinyoku|Shinrin-yoku]]'' ({{lang|ja|森林浴}}) literally means forest bathing, originated in Japan in the early 1980s and may be regarded as a form of nature therapy.<ref>{{cite journal | vauthors = Hansen MM, Jones R, Tocchini K | title = Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review | language = en | journal = International Journal of Environmental Research and Public Health | volume = 14 | issue = 8 | pages = 851 | date = July 2017 | pmid = 28788101 | doi = 10.3390/ijerph14080851 }}</ref><ref>{{cite journal | vauthors = Kuo M | title = How might contact with nature promote human health? Promising mechanisms and a possible central pathway | journal = Frontiers in Psychology | volume = 6 | pages = 1093 | date = 2015-08-25 | pmid = 26379564 | pmc = 4548093 | doi = 10.3389/fpsyg.2015.01093 }}</ref> In Japan, Shinrin-yoku has become established across all prefectures with more than 60 Forest Therapy Camps by the end of 2016.<ref>{{cite web|url=http://www.fo-society.jp/therapy/cn45/index_en.html|title=森林セラピー総合サイト|website=森林セラピー®総合サイト}}</ref>


==See also==
==See also==

Revision as of 06:09, 18 July 2018

Nature therapy
Walking through a bamboo forest in Arashiyama, Kyoto

Nature therapy (a broader term than related forest bathing or Shinrin-Yoku) which describes the practice that combines a range of exercises and tasks in an outdoor environment. As of today, there appear various definitions of what nature therapy comprises. Garden therapy, horticultural therapy, Kneipp therapy or even ocean therapy may be viewed as forms of nature therapy.

Health effects

A 2012 systematic review study showed inconclusive results related to methodological issues across the literature.[1] Subsequently, a 2017 systematic review of the benefits of spending time in forests demonstrated positive health effects, but not enough to generate clinical practice guidelines.[2] Many individual studies do promote health benefits of forest therapy or forest bathing.[3]

History

Shinrin Yoku Samurai Spain 侍

Anthropologically, nature therapy appears to have existed since the dawn of time in many cultures and tribes. Shinrin-yoku (森林浴) literally means forest bathing, originated in Japan in the early 1980s[4][5][6][7][8][9][10][11][12][13][14][15][16][17][18][19][20][21][22][23][24][25][26][27][28][29][30][31][32][33][34][35][36][37][38][39][40][41][42][43][44][45][46][47][48][49][50][51][52][53][54][55][56][57][58][59][60][61] and may be regarded as a form of nature therapy.[62][63] In Japan, Shinrin-yoku has become established across all prefectures with more than 60 Forest Therapy Camps by the end of 2016.[64]

See also

References

  1. ^ Kamioka, H; Tsutani, K; Mutoh, Y; Honda, T; Shiozawa, N; Okada, S; Park, SJ; Kitayuguchi, J; Kamada, M; Okuizumi, H; Handa, S (2012). "A systematic review of randomized controlled trials on curative and health enhancement effects of forest therapy". Psychology research and behavior management. 5: 85–95. doi:10.2147/PRBM.S32402. PMID 22888281.{{cite journal}}: CS1 maint: unflagged free DOI (link)
  2. ^ Oh, B; Lee, KJ; Zaslawski, C; Yeung, A; Rosenthal, D; Larkey, L; Back, M (18 October 2017). "Health and well-being benefits of spending time in forests: systematic review". Environmental health and preventive medicine. 22 (1): 71. doi:10.1186/s12199-017-0677-9. PMID 29165173.{{cite journal}}: CS1 maint: unflagged free DOI (link)
  3. ^ "森林セラピー総合サイト". 森林セラピー®総合サイト (in Japanese). Retrieved 2018-05-29.
  4. ^ Sept. 10 hike combines 'forest bathing' and yoga
  5. ^ How tech workers are turning to the Japanese practice of ‘forest bathing’ to unplug
  6. ^ If you go down to the woods today
  7. ^ The Health Benefits of Shinrin-Yoku
  8. ^ Healing power of universe: Spend time in the arms of nature and return rejuvenated
  9. ^ Forest Bathing Offers Rejuvenation, But Will It Catch On?
  10. ^ On Rabindra Jayanti, 'Forest Bathing' to remember Gurudev
  11. ^ Welcoming woodlands
  12. ^ Forest Therapy walk
  13. ^ Japanese “forest medicine” is the science of using nature to heal yourself—wherever you are
  14. ^ "Forest bathing" movement promotes spending time in nature
  15. ^ Tibaldo: Of Tree Hugging, Forest Bathing and Creativity
  16. ^ 'Forest bathing' eyed in Camp John Hay
  17. ^ June 25 hike combines ‘forest bathing and yoga
  18. ^ Forest bathing: Let us tell you all about the latest trend that’s taking over the world
  19. ^ Forest guide practices shinrin-yoku therapy
  20. ^ Minnesota 'forest bathers' turn to Mother Nature for healing
  21. ^ The Unlikely Health Benefits Of Walking In The Woods
  22. ^ Go to a Forest. Walk slowly. Breathe. Open all your senses.
  23. ^ FOREST BATHING
  24. ^ Ten Good Reasons to Go for a Walk
  25. ^ "Forest bathing" movement promotes spending time in nature
  26. ^ Forest Bathing Benefits
  27. ^ Forest Bathing Benefits
  28. ^ What is Forest Bathing and Why Is It So Popular?
  29. ^ Forest Bathing
  30. ^ Oftree hugging,forest bathing and creativity
  31. ^ Come along on Sunday morning for a relaxing Forest Bathing walk
  32. ^ Forest Bathing Retreat
  33. ^ What is Forest Bathing?
  34. ^ FOREST BATHING
  35. ^ Forest Bathing Reduces Stress and Strengthens Your Immune System
  36. ^ Trending In Health: Shinrin-Yoku (Forest Bathing)
  37. ^ Try forest bathing to cope with stress
  38. ^ Forest Bathing is fun... And good for you!
  39. ^ FOREST BATHING
  40. ^ FOREST BATHING
  41. ^ Educating and empowering the next generation of conservation leaders.
  42. ^ 'Forest bathing' embraces healing properties of trees
  43. ^ Forest Bathing boosts the immune system claims Japanese study
  44. ^ Forest Bathing In Kochi's Temples
  45. ^ 8007052 - Shinrin-Yoku (Forest Bathing) Guided Walk
  46. ^ Shinrin-Yoku: The Art of Forest Bathing
  47. ^ Shinrin-Yoku “Forest Bathing” Weekend Retreat
  48. ^ Bathing in the Forests
  49. ^ BLACK FOREST BATHING
  50. ^ Forest Bathing
  51. ^ Spas, resorts pick up forest bathing trend
  52. ^ Forest Bathing
  53. ^ SHINRIN-YOKU (FOREST BATHING)
  54. ^ The Benefits of Forest Bathing
  55. ^ A BEGINNERS GUIDE TO URBAN ‘FOREST BATHING’
  56. ^ Your Soul's Quest: Career Counselling for the Soul
  57. ^ 東京3個讓人心曠神怡的”森林浴“能量場景點，讓你舒緩壓力、煥然一新！
  58. ^ 漫遊全世界: 禤國全
  59. ^ 可赏鸟，亲近大自然！玻璃主山有森林浴了
  60. ^ 體驗「森林浴」
  61. ^ 森林浴：不用花錢的終極減壓法
  62. ^ Hansen MM, Jones R, Tocchini K (July 2017). "Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review". International Journal of Environmental Research and Public Health. 14 (8): 851. doi:10.3390/ijerph14080851. PMID 28788101.{{cite journal}}: CS1 maint: unflagged free DOI (link)
  63. ^ Kuo M (2015-08-25). "How might contact with nature promote human health? Promising mechanisms and a possible central pathway". Frontiers in Psychology. 6: 1093. doi:10.3389/fpsyg.2015.01093. PMC 4548093. PMID 26379564.{{cite journal}}: CS1 maint: unflagged free DOI (link)
  64. ^ "森林セラピー総合サイト". 森林セラピー®総合サイト.
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