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It is well documented that--in comparison to other refined sugar products--molasses and blackstrap molasses are high in nutrients, ranging from iron and calcium to B complex vitamins. These are still refined sugar products, and probably little if at all healthier than table sugar or high fructose corn syrup, and putting molasses in your coffee instead of sugar is not going to cure cancer or make you immortal. <span style="font-size: smaller;" class="autosigned">— Preceding [[Wikipedia:Signatures|unsigned]] comment added by [[Special:Contributions/68.61.164.169|68.61.164.169]] ([[User talk:68.61.164.169|talk]]) 05:23, 11 June 2014 (UTC)</span><!-- Template:Unsigned IP --> <!--Autosigned by SineBot-->
It is well documented that--in comparison to other refined sugar products--molasses and blackstrap molasses are high in nutrients, ranging from iron and calcium to B complex vitamins. These are still refined sugar products, and probably little if at all healthier than table sugar or high fructose corn syrup, and putting molasses in your coffee instead of sugar is not going to cure cancer or make you immortal. <span style="font-size: smaller;" class="autosigned">— Preceding [[Wikipedia:Signatures|unsigned]] comment added by [[Special:Contributions/68.61.164.169|68.61.164.169]] ([[User talk:68.61.164.169|talk]]) 05:23, 11 June 2014 (UTC)</span><!-- Template:Unsigned IP --> <!--Autosigned by SineBot-->

== nutrition data ==

Please add more complete nutrition data, for all of the various types of molasses. -[[Special:Contributions/96.233.22.219|96.233.22.219]] ([[User talk:96.233.22.219|talk]]) 14:23, 5 September 2014 (UTC)

Revision as of 14:23, 5 September 2014

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molasses, blackstrap molasses, and nutrition

It is true that many surprising health claims have been made for molasses and blackstrap molasses.

It is well documented that--in comparison to other refined sugar products--molasses and blackstrap molasses are high in nutrients, ranging from iron and calcium to B complex vitamins. These are still refined sugar products, and probably little if at all healthier than table sugar or high fructose corn syrup, and putting molasses in your coffee instead of sugar is not going to cure cancer or make you immortal. — Preceding unsigned comment added by 68.61.164.169 (talk) 05:23, 11 June 2014 (UTC)[reply]

nutrition data

Please add more complete nutrition data, for all of the various types of molasses. -96.233.22.219 (talk) 14:23, 5 September 2014 (UTC)[reply]