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'''HYROX''' is a fitness competition founded by [[Moritz Fürste]] together with Christian Toetzke in 2017.<ref name=abendblatt>{{cite web |url=https://www.abendblatt.de/sport/article234888933/laufen-und-crossfit-vereint-hyrox-entwickelt-sich-rasant-moritz-fuerste-fitnesssportart.html |title=Laufen und CrossFit vereint Hyrox entwickelt sich rasant |first=Björn |last=Jensen |work=Hamburger Abendblatt}}</ref><ref>{{cite web |url= https://hyrox.com/ |title=Hyrox}}</ref> |
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#REDIRECT [[Moritz Fürste#Hyrox]] |
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== History == |
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Initially started in Germany, the competition has since expanded worldwide.<ref name="abendblatt" /> A network of Hyrox-affiliated gyms has also been established.<ref>{{cite web |last=Connor |first=Liz |date=22 October 2022 |title=Why It's Worth Joining A HYROX Gym |url=https://www.coachmag.co.uk/fitness/why-its-worth-joining-a-hyrox-gym |work=Coach Mag}}</ref> |
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== Format == |
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Every competition starts with a 1 km run, followed by one functional movement, and these two elements are repeated eight times.<ref>{{cite web |url=https://barbend.com/hyrox-guide/ |title=The Ultimate Guide To HYROX: What It Is, How It’s Different, And More|first=Phil |last=Blechman|date= 24 February 2020 |work=BarBend }}</ref> To date, the 8 functional movements are SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls in this respective order.<ref>{{cite web |url= https://www.thegymrevolution.co.uk/blog/2024/01/07/hyrox-faq/ |title=Hyrox FAQ|first=Matt |last=Bembridge|date= 7 January 2024 |work=Gym Professor }}</ref> |
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== References == |
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Revision as of 19:33, 28 April 2024
HYROX is a fitness competition founded by Moritz Fürste together with Christian Toetzke in 2017.[1][2]
History
Initially started in Germany, the competition has since expanded worldwide.[1] A network of Hyrox-affiliated gyms has also been established.[3]
Format
Every competition starts with a 1 km run, followed by one functional movement, and these two elements are repeated eight times.[4] To date, the 8 functional movements are SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls in this respective order.[5]
References
- ^ a b Jensen, Björn. "Laufen und CrossFit vereint Hyrox entwickelt sich rasant". Hamburger Abendblatt.
- ^ "Hyrox".
- ^ Connor, Liz (22 October 2022). "Why It's Worth Joining A HYROX Gym". Coach Mag.
- ^ Blechman, Phil (24 February 2020). "The Ultimate Guide To HYROX: What It Is, How It's Different, And More". BarBend.
- ^ Bembridge, Matt (7 January 2024). "Hyrox FAQ". Gym Professor.