Aerobics Oz Style

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Aerobics Oz Style
StarringTaryn Noble (Polovin)
Mia Baker
June Jones
Erin Jayne Gard
Helen Tardent
Wendi Carroll
Kate McCracken
Country of originAustralia
Original language(s)English
No. of seasons24
No. of episodes4,500
Production location(s)Sydney, New South Wales
Camera setupMulti-Camera
Running time30 minutes (including commercials)
Production company(s)Zero1Zero
Silk Studios
Original networkNetwork Ten (1982-2005)
Aurora (2012-present)
Picture format576i (SDTV)
Audio formatStereo
Original release1982 - 2005
3 September 2012 –
External links

Aerobics Oz Style is an Australian aerobic exercise instruction television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am, then for a short period on the Seven Network at 10:00 am. The show was then switched back to Network Ten at 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.[1] AOS continues to be broadcast on Australian television via AURORA COMMUNITY CHANNEL Channel 183 - on the Foxtel & Optus Vision which broadcasts AOS every day at 6.30am AEST and also 2.00 pm AEST.

In Europe; AOS is broadcast daily (weekends included) on Sky Sports 1 or Sky Sports 2 at 6:00 (GMT) and it's repeated daily on Sky Sports 3 or Sky Sports 4 at 11:30 and 16:30. In 2011 Sky Sports started to broadcast additional airings of the show. The program is now aired in the small hours of the morning, as early as, 00:30 (GMT).

The series began in 1982 and had run continuously through until 2005, with over 4,500 episodes produced, by production company Zero1Zero (now Silk Studios). The format remained consistent throughout its run. Each show was 30 minutes divided into four segments, one of warm-up exercises, two main exercise segments, and a stretch/cool-down segment. One instructor leads the exercises, with four demonstrators following to the side and behind. Later shows were shot outdoors at scenic locations around Sydney, in earlier shows an indoor studio was used.

Each show had an exercise theme. The mainstays since inception included high and low-impact, legs, abdominals, body toning. Other later themes included kick-boxing, low impact with a mixture of Latin dancing and pilates. Older styles included light hand weights and dynabands. Fashions in exercise-wear moved with the times too, leotards over bicycle shorts in the early days giving way to halter tops and tight shorts.

A set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show.

The instructors and demonstrators on the show were a mixture of men and women. The show was intended for any age or gender.

Many children watched the series inadvertently as they had switched on their televisions too early for the popular children's series Cheez TV which came after.

Australian band TISM parodied Aerobics Oz Style in their 1998 music video for "Whatareya?", in which all members start off following the instructor before drinking (and throwing) beer cans and jumping over couches.

In 1998 U NO HU, a UK songwriting duo, consisting of Gary Williams and Philip Barber were brought onboard and commissioned to write a mixture of more than three hundred instrumental dance tracks and chill-out tracks specifically for the television broadcasts and later exercise videos. The new, uplifting, music featured on over 1,500 later shows increased viewer ratings by twenty percent – on the BSkyB network – adding to the already established popularity of the program.


  • June Jones — instructor and demonstrator, a founding member of the show.
  • Wendi Carroll — instructor and demonstrator.
  • Taryn Noble (née Polovin) — instructor and demonstrator.
  • Helen Tardent — instructor for the pilates shows, joined the series with the introduction of those shows. (Previously a professional dancer at the London Royal Academy of Dance and now owns and operates Pilates studio, Pilates Moves in Double Bay, Sydney.
  • Mia Baker — demonstrator (former TVSN model & jazz dancer)
  • Emma Whitty — demonstrator (former national sport aerobic and fitness champion 2005).
  • Jacqueline Green — demonstrator (former international sport aerobic and fitness world champion 2004)
  • Kelly Piper — demonstrator (former international sport aerobic and fitness champion 2004)
  • Kate McCracken — demonstrator
  • Erinjayne Gard — demonstrator.
  • Michelle Dean — instructor and demonstrator (a past winner of the world aerobics title)
  • Jodie Low — demonstrator (winner of the 1996 Miss Fitness Australia title)
  • Michelle Nicholas — demonstrator
  • Michelle Teale — demonstrator
  • Louise Howard — demonstrator
  • Effie Michaels — Main AOS costume designer and demonstrator (married to Harry Michaels).
  • Shannon Dolan — instructor and demonstrator
  • Robyn Lambourne — demonstrator
  • Raymond Smith — instructor and demonstrator
  • John Novak — instructor and demonstrator
  • Marcus Irwin — instructor and demonstrator
  • Gina Good — demonstrator (2x World Aerobics Championship Representative)
  • Michael Reid — instructor and demonstrator
  • Michelle Newland — demonstrator
  • Michelle Farugia — demonstrator (Member of 90's Australian dance duo "S*Switch")
  • Shannon Cleary - instructor and demonstrator (Big Brother Australia Season 2 contestant)
  • Donna O'dwyer — demonstrator
  • Luisa — demonstrator
  • Teresa — demonstrator
  • Danielle Martin — demonstrator
  • Angela Curtis — demonstrator
  • Connie Zollo — demonstrator
  • Michelle Gully — demonstrator
  • Tali Khan — demonstrator
  • Gabi Kahn — demonstrator
  • Jacqueline Harrison - demonstrator
  • David Allen - instructor and demonstrator
  • Lisa Osborne - demonstrator
  • Palo - instructor and demonstrator
  • Cathy Spencer - demonstrator
  • Rose - demonstrator
  • Martha - demonstrator
  • Sandy - instructor and demonstrator
  • James Lewis — instructor and demonstrator
  • Kelly Russell — demonstrator
  • Rebecca Bowles — instructor and demonstrator
  • Bret Paton — instructor and demonstrator
  • Anton Scott — instructor and demonstrator
  • Cheetah Zylstra — instructor and demonstrator
  • Natalie Michaels — demonstrator (daughter of Effie and Harry Michaels)
  • Vanessa Sanchez — demonstrator
  • Orli Shoshan — short-term AOS costume designer and demonstrator
  • Sunika Singh — instructor and demonstrator
  • Jaynie Seal — demonstrator (partner of Ed Phillips)
  • Poppy Wolanski — demonstrator
  • Kelly Martinovich — instructor and demonstrator (Now Director of The Shredded Strength Institute in Perth, Western Australia)
  • Andrew Barnell - demonstrator
  • Jackie - demonstrator
  • Jose Garcia — instructor and demonstrator
  • Debbie Green — demonstrator
  • Amanda Breen — instructor and demonstrator
  • Nigel Myers — instructor and demonstrator
  • Jane Vanek — demonstrator
  • Rhonda Livingstone — demonstrator
  • Simon Colyer — instructor and demonstrator
  • Tegan Bryant — demonstrator
  • Vibeke Murphy — demonstrator
  • Biliana Negrine — demonstrator
  • Suzunne Smith — demonstrator
  • Melanie Parsons — demonstrator


  1. ^ "Aerobics bounced". The Daily Telegraph. 29 November 2005. Retrieved 24 January 2008.[dead link]

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