Dynamic meditation

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Dynamic meditation is a form of meditation in which physical actions are involved. The term appears in the early 1970s when Osho's descriptions of his "Rajneesh Dhyan Yoga," developed at meditation camps in the Indian mountains, were translated into English.[1] His prototypical method is still named "Dynamic Meditation."

The term has come into more general use to describe any approach to meditation that includes movement: examples are Sama and Haḍra among the Sufi mystics, the Gurdjieff movements, in the Dynamic Body Awareness (Conscience corporelle dynamique or Consapevolezza corporea dinamica) created in France by artist and anthropologist Martino Nicoletti and other sacred dances, Qigong and the many exercises developed in Buddhism and Taoism, in India those found in Yoga and Tantra, and the Latihan of Subud.


Many cultures have traditions of meditative movement. Japan has Katsugen undō (regenerating movement exercise, 活元運動, かつげんうんどう), a Seitai exercise developed by Haruchika Noguchi in which one lets go of conscious control of the body and allows it to heal itself. In China there is also Zifagong, Re-do and Zi Ran Qigong.

In Iran and Turkey there is Mevlevi Dervish or Sufi whirling which originally was spontaneous and impromptu. The origin of Sama is credited to Jalāl ad-Dīn Muhammad Rūmī (Persian: جلال‌الدین محمد رومی), Sufi master and founder of the Mevlevi Order. The story is that Rumi was walking through the town marketplace one day when he heard the rhythmic hammering of the goldbeaters. It is believed that Rumi heard the dhikr, "la ilaha ilallah" or in English, "no god but Allah" in the apprentices beating of the gold, and was so entranced in bliss he stretched out both of his arms and started spinning in a circle. With that the practice of Sama and the dervishes of the Mevlevi order were born.


Osho believed that cathartic methods were necessary, since it was difficult for modern people to just sit and enter meditation; "I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting silently, you begin to be aware of madness."[2] His "dialectical" methods alternate activity and passivity, adapting elements of mantra and pranayama, latihan, kirtan and psychotherapeutic catharsis.

See also[edit]


  1. ^ Carter, Lewis F. "Charisma and Control in Rajneeshpuram: A Community without Shared Values, Cambridge University Press 1990, ISBN 0-521-38554-7
  2. ^ Osho, "Meditation, the Art of Ecstasy", Rajneesh Foundation, 1978

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