Fitwalking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.5 to 5.5 mph), and is a non-competitive sport. Both feet can raise from the ground at any time, in contrast to power walking.
Benefits and development
Fitwalking is considered a useful discipline for injury prevention.
- "Physical Therapists Can Properly Assess & Fit Walking Aids to Prevent Injuries". apta.org. Retrieved 25 August 2012.
- "il fitwalking in Italia" (in Italian). fitwalking.it. Retrieved 25 August 2012.
|This athletics and track and field article is a stub. You can help Wikipedia by expanding it.|