James Henry Salisbury
January 12, 1823
Scott, New York, U.S.
|Died||September 23, 1905 (aged 82)|
Dobbs Ferry, New York, U.S.
|Education||Rensselaer Polytechnic Institute|
|Known for||Inventor of the Salisbury steak|
|Institutions||New York Geological Survey|
Salisbury was born in Scott, New York, in 1823. He earned a Bachelor of Natural Sciences degree from the Rensselaer Polytechnic Institute in 1844. He joined the New York Geological Survey as an assistant chemist, was promoted in 1849 to principal chemist, and remained in this position until 1852. He earned his medical degree from Albany Medical College in 1850, and a Master's degree from Schenectady College in 1852. He was elected a member of the American Antiquarian Society in 1862.
Salisbury was one of the earliest health food faddists and taught that diet was the main determinant of health. He believed vegetables and starchy foods produced poisonous substances in the digestive system which were responsible for heart disease, tumors, mental illness and tuberculosis. He believed that human dentition demonstrated that humans were meant to eat meat, and sought to limit vegetables, fruit, starches, and fats to one-third of the diet.
The Salisbury steak, his means of achieving this goal, is ground beef flavored with onion and seasoning and then deep-fried or boiled and covered with gravy or brown sauce. It was introduced in 1888. Salisbury saw beef as an excellent defense against many different physical problems. He suggested that Salisbury steak should be eaten three times a day, with lots of hot water to cleanse the digestive system. He was an early American proponent of a low-carbohydrate diet for weight loss, and he promoted his diet for that purpose. His diet became known as the "Salisbury diet". It has been described as an early example of a fad diet. The Salisbury diet was promoted by Elma Stuart in her book What Must I do to Get Well?, that went through at least 32 editions.
Salisbury steak is similar to a number of other dishes made of ground beef. Its name caught on partly because World War I inspired a movement in English-speaking nations to avoid German-sounding terms such as "hamburger".
- American Antiquarian Society Members Directory
- Bramen, Lisa. (2011). "Salisbury Steak: Civil War Health Food". Smithsonian. Retrieved December 2, 2018.
- Akis, Eric. (2017). "The original low-carb diet". Times Colonist. Retrieved December 2, 2018.
- Grimes, William. (2004). Eating Your Words: 2000 Words to Tease Your Taste Buds. Oxford University Press. p. 249. ISBN 0-19-517406-2
- Veit, Helen Zoe. (2015). Modern Food, Moral Food: Self-Control, Science, and the Rise of Modern American Eating in the Early Twentieth Century. University of North Carolina Press. p. 51. ISBN 978-1-4696-0770-2
- "Elma Stuart". National Portrait Gallery. Retrieved December 2, 2018.
- "Death List of a Day: Dr. James H. Salisbury" (PDF), The New York Times, New York, New York, August 24, 1905
- Vigil, Vicki Blum (2007). Cemeteries of Northeast Ohio: Stones, Symbols & Stories. Cleveland, OH: Gray & Company, Publishers. ISBN 978-1-59851-025-6
- Morris Fishbein. (1951). Dr. James H. Salisbury, Salisbury steak or hamburger, and the Salisbury diet. Postgraduate Medical Journal 10 (3): 256-257.
- Terence McLaughlin. (1978). A Diet of Tripe: The Chequered History of Food Reform. David & Charles.
- Elma Stuart. (1889). What Must I Do to Get Well?: And How Can I Keep So?: An Exposition of the Salisbury Treatment. W. A. Kellogg.
- The History of Salisbury Steak and Central New York. (2019). Exploring Upstate