Kanpyō (food)
 | This article needs additional citations for verification. (December 2009) |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,079 kJ (258 kcal) |
65.03 g | |
| Dietary fiber | 9.8 g |
0.56 g | |
8.58 g | |
| Vitamins | Quantity %DV† |
| Riboflavin (B2) | 3% 0.044 mg |
| Niacin (B3) | 18% 2.9 mg |
| Pantothenic acid (B5) | 51% 2.553 mg |
| Vitamin B6 | 31% 0.532 mg |
| Folate (B9) | 15% 61 μg |
| Minerals | Quantity %DV† |
| Calcium | 22% 280 mg |
| Iron | 28% 5.12 mg |
| Magnesium | 30% 125 mg |
| Manganese | 49% 1.137 mg |
| Phosphorus | 15% 188 mg |
| Potassium | 53% 1582 mg |
| Sodium | 1% 15 mg |
| Zinc | 53% 5.86 mg |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
Kanpyō (かんぴょう or 干瓢), sometimes romanized and pronounced kampyō, are dried shavings of calabash (Lagenaria siceraria var. hispida), a type of gourd. Kanpyō is an ingredient in traditional Edo style Japanese cuisine, and cooked and flavored kanpyō is commonly used in Futomaki sushi roll. Kanpyo was originally grown in the Osaka region, but now is a specialty product of Tochigi Prefecture. The gourd is harvested between late July and September. The white flesh of the gourd is cut into strips 3 cm wide and 3 mm thick, then either dried in the sun or dehydrated.[3]
See also
References
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
- ^ "かんぴょう". Nihon Daihyakka Zensho (Nipponika) (in Japanese). Tokyo: Shogakukan. 2012. OCLC 153301537. Retrieved 2012-06-07.
{{cite encyclopedia}}: Unknown parameter|trans_title=ignored (|trans-title=suggested) (help)
 | This Japanese cuisine–related article is a stub. You can help Wikipedia by expanding it. |