Navy bean
Navy Bean | |
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Species | Phaseolus vulgaris |
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Nutritional value per 100 g (3.5 oz) | |
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Energy | 1,468 kJ (351 kcal) |
60.75 g | |
Sugars | 3.88 g |
Dietary fiber | 24.4 g |
1.5 g | |
22.33 g | |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
The navy bean, haricot, pearl haricot bean,[3] boston bean,[4] white pea bean,[5] or pea bean,[6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was domesticated.[7] It is a small, dry white bean which is smaller than many other types of white beans, and has an oval, slightly flattened shape.[3] It features in such dishes as baked beans,[3] and even pies, as well as in various soups such as Senate bean soup.[8]
The green bean plants[4] that produce navy beans may be either of the bush type or vining type, depending on which cultivar they are.[9]
Other white beans include cannellini, 'Great Northern', the lima beans known as "butter beans", and the runner bean.
History
![](http://upload.wikimedia.org/wikipedia/commons/thumb/e/e2/US_Navy_050409-N-9693M-436_White_House_Chef_Culinary_Specialist_1st_Class_Ernesto_Alvarez_serves_Navy_Bean_soup_to_visitors_at_the_Navy_Memorial.jpg/220px-US_Navy_050409-N-9693M-436_White_House_Chef_Culinary_Specialist_1st_Class_Ernesto_Alvarez_serves_Navy_Bean_soup_to_visitors_at_the_Navy_Memorial.jpg)
The name "Navy bean" is an American term coined because the US Navy has served the beans as a staple to its sailors since the mid-1800s.[10]
In Australia, navy bean production began during World War II when it became necessary to find an economical way of supplying a nutritious food to the many troops - especially American troops - based in Queensland. The United States military maintained a large base in Kingaroy and had many bases and camps throughout south-east Queensland. It actively encouraged the widespread planting of the beans.[11] Kingaroy is known as the Baked Bean Capital of Australia.[12] Another popular name for the bean during this time was "the Yankee bean".[13]
Cultivars
Navy bean cultivars include:
- 'Rainy River',[14]
- 'Robust', resistant to the bean common mosaic virus (BCMV),[15] which is transmitted through seeds[14]
- Michelite, descended from 'Robust', but with higher yields and better seed quality[14]
- Sanilac, the first bush navy bean cultivar[14]
Other white beans
Other white beans include:
- Cannellini (or fazolia,[4]), a white kidney bean, a variety popular in central and southern Italy, but first developed in Argentina.[4] They are larger than navy beans, closely related to the red kidney bean and, like the kidney bean, have higher levels of the toxic lectin phytohaemagglutinin.[citation needed] They are used in minestrone soups.[4]
- 'Great northern', also called "large white" beans, are also larger than navy beans, but smaller than cannellini beans, with a flattened shape similar to lima beans. They have a delicate flavour.[citation needed]
- The large white beans known in Greece as gígantes (Greek: γίγαντες, giants) and eléfantes (ελέφαντες, elephants) are from the runner bean, Phaseolus coccineus.
Nutritional value
White beans are the most abundant plant-based source of phosphatidylserine (PS) yet known.[16] It contains notably high levels of apigenin, 452±192 μg/kg, which vary widely among legumes.[17]
Consumption of baked beans has been shown to lower total cholesterol levels and low-density lipoprotein cholesterol.[18][19] This might be at least partly explained by high saponin content of navy bean. Saponins also exhibit antibacterial and anti-fungal activity, and have been found to inhibit cancer cell growth.[20] Furthermore, navy bean is the richest source of ferulic acid and p-coumaric acid among the common bean varieties.[21]
Storage and safety
Dried and canned beans stay fresh longer by storing them in a pantry or other cool, dark place under 75 °F (24 °C). With normal seed storage, seeds should last from one to four years for replanting, with a very large timetable for cooking for well-kept seeds, nearing on indefinite. Avoid beans which are discolored from the pure white color of these beans, as they may have been poorly handled while they dried.[22]
References
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
- ^ a b c "Beans, White Pearl Haricot, Dried, per kilo". kirkfood.com.au. Retrieved 12 February 2017.
- ^ a b c d e Willan, Anne (1989-09-17). La Varenne Pratique: Part 3, Vegetables, Pasta & Grains. p. 205. ISBN 9780991134625.
- ^ "Bean (Phaseolus vulgaris)". Pulse Canada. Retrieved 30 August 2014.
- ^ "Pea bean". The American Heritage Dictionary. Retrieved 2013-09-17.
- ^ Paul Gepts (December 1998). "Origin and evolution of common bean: past events and recent trends". HortScience. 33 (7): 1124–1130.
- ^ [senate.gov/reference/reference_item/bean_soup.htm Senate Bean Soup]
- ^ Mark Goodwin (2003). "Crop Profile for Dry Beans" (PDF). Pulse Canada. Retrieved 30 August 2014.
- ^ "History". Bean Growers Australia. Retrieved 2017-10-06.
- ^ "History". Bean Growers Australia. Retrieved 2017-10-06.
- ^ "History". Bean Growers Australia. Retrieved 2017-10-06.
- ^ "History". Bean Growers Australia. Retrieved 2017-10-06.
- ^ a b c d James D. Kelly. "One Hundred Years of Bean Breeding at Michigan State University: A Chronology" (PDF). Retrieved 30 August 2014.
- ^ Schwartz, H.F.; Corrales, M.A.P. (1989). Bean Production Problems in the Tropics. Centro Internacional de Agricultura Tropical (CIAT). ISBN 9789589183045.
- ^ Souci SW, Fachmann E, Kraut H (2008). Food Composition and Nutrition Tables. Medpharm Scientific Publishers Stuttgart.
- ^ Konar, Nevzat (2013). "Non-isoflavone phytoestrogenic compound contents of various legumes". European Food Research and Technology. 236 (3): 523–530. doi:10.1007/s00217-013-1914-0.
- ^ Shutler, Susan M.; Bircher, Gemma M.; Tredger, Jacki A.; Morgan, Linda M.; Walker, Ann F.; Low, A. G. (2007). "The effect of daily baked bean (Phaseolus vulgaris) consumption on the plasma lipid levels of young, normo-cholesterolaemic men". British Journal of Nutrition. 61 (2): 257. doi:10.1079/BJN19890114.
- ^ Winham, Donna M.; Hutchins, Andrea M. (2007). "Baked bean consumption reduces serum cholesterol in hypercholesterolemic adults". Nutrition Research. 27 (7): 380–386. doi:10.1016/j.nutres.2007.04.017.
- ^ Shi, John; Xue, Sophia Jun; Ma, Ying; Li, Dong; Kakuda, Yukio; Lan, Yubin (2009). "Kinetic study of saponins B stability in navy beans under different processing conditions". Journal of Food Engineering. 93: 59–65. doi:10.1016/j.jfoodeng.2008.12.035.
- ^ Luthria, Devanand L.; Pastor-Corrales, Marcial A. (2006). "Phenolic acids content of fifteen dry edible bean (Phaseolus vulgaris L.) varieties". Journal of Food Composition and Analysis. 19 (2–3): 205–211. doi:10.1016/j.jfca.2005.09.003.
- ^ "How Long Do Beans Last?". Retrieved 23 November 2014.