Punam Yadav

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Punam Yadav
Personal information
Nationality Indian
Born (1995-07-09) 9 July 1995 (age 23)
Varanasi, Uttar Pradesh, India25
Country  India
Sport Weightlifting
Event(s) 63 kg
University team Kashi Vidyapeeth , Varanasi
Updated on 27 July 2014.


Punam Yadav (9 July 1995) is an Indian weightlifter who won Bronze medal in the women's 63 kg weight class at the 2014 Commonwealth Games at Glasgow, where the gold medal was won by Olauwatoyin Adesanmi of Nigeria[1] And won a gold at commonwealth games gold coast Australia 2018

Early Life[edit]

The daughter of a small farmer Punam grew up lending a helping hand to her parents in a Benaras village. After three years of intense training to become an international weightlifter, when Punam finally got a chance to represent India at the 2014 Commonwealth Games, her parents lacked the fund to support her. So her father sold their family buffalo to fund Punam’s trip. [2]


She won the gold medal by lifting a total of 222 kg: 100 kg in Snatch and 122 kg in Clean and jerk in 2018 Commonwealth Games in women's 69 kg division.

She had won bronze medal in [3]Weightlifting at the 2014 Commonwealth Games – Women's 63 kg

by lifting a total weight of 202 kg, 88 kg in snatch and 114 kg in Clean and jerk.


  1. ^ "Glasgow 2014 - Women's 63kg Group A". results.glasgow2014.com. Retrieved 2014-07-29.
  2. ^ "Her Farmer Father Sold Their Buffalo So Punam Yadav Could Win Gold For India". 2018-04-10.
  3. ^ "Weightlifting Start List Package" (PDF). www.iwf.net/. 2014-07-22.

External links[edit]