User:OmniFrieza994/sandbox

John Mulhearn
John Mulhearn
Born	Johnson Samuel Mulhearn
Nationality	Irish American
Other names	The American Giant; The King of Heavyweights; The Champion of the Century
	Statistics
Weight(s)	Heavyweight
Height	7 ft 9 in (236 cm)
	Boxing record
Total fights	185
Wins	120
Wins by KO	73
Losses	39
Draws	26
No contests	8

This is my sandbox, where I plan pages and do other stuff.

John Mulhearn

Johnson Samuel Mulhearn is an Irish American Heavyweight boxer who fought in the Heavyweight division for nearly 90 years. He has broken records held by numerous previous Heavyweight boxing champions (some set as far back as 1951) and has won more Championship titles and fought in more countries than any other Heavyweight boxer in history. Born with gigantism, Mulhearn began boxing professionally against grown men at only 13 years of age in 1933 and won his first championship at age 18 in 1938 (the youngest to ever win the title). Mulhearn is highly revered for his near-superhuman physical attributes, such as being strong enough to punch through brick walls, fast enough to sprint a marathon in three minutes, durable enough to fight for over 4 hours, and intelligent enough to have mastered numerous boxing styles and having great knowledge of the human anatomy. And at 7 ft 9 inches tall he is the tallest and heaviest boxer in U.S. history, and overall the second biggest boxer to ever live (second only to Gogea Mitu).

Mulhearn is perhaps best known for his fight against Alexander Kogan for the Russia Heavyweight championship. Dubbed The 10,000 Year Fight (or shortened to The 10K Fight), the fight spanned over 4 hours and lasted 131 rounds, the biggest Heavyweight championship fight in world history (and second longest boxing match in history, surpassed only by the Andy Bowen and Jack Burke fight in 1893, lasting 7 hours). Mulhearn was crowned the winner after Kogan died of a heart attack in the 131st round, causing tremendous controversy about the fight.

</gallery>

Victims

The Abortionist

Unspecified date in 2005: Elena Olegnova
March 24, 2009: Hilda Drake
February 22, 2012: Karen Nelson

The Night Stalker

Unspecified date in 1968: Nora Flynn
July 28, 1984: Sylvia Spicer
2008
- August 27: Mildred Younce
- September 9: Sue Smauder
- September 13: Gina Jones
- September 19: Catherine Hexly
- September 21: Johanna Dietrich
- September 25: Melissa Taylor and Brenda Paisley
- September 27: Ann Sullivan
- September 28: Rebecca Gallen
2010
- January: Paula Renmar
- March: Samantha Rush
- May 16: Dorris Archer
- May 18: Allison Kittridge
- May 26: Annie Danzi
- May 27: Kristen Spicer and Annette Simmons

Misandrist Hitman

October 12, 1975: Franklin V. Perotta
November 14, 2005: William DiMarco and Frederick Condore
January 7, 2008: Ryan Phillips
Unspecified Date: Daniel Sparman
Unspecified Date: Jared Gratton
Unspecified Date: Warren Korting
2009
- July 22: Bill Levington
- October 7: Ben Vanderwaal
- October 8: Ray Finnegan
- October 9: Dan Patton and Boyd Schuller
March 10, 2012: Cisco Rivera
October 8, 2013: Killed the following six:
- Axel Greiner
- Daniel Bukowski
- Ricardo Hernandez
- Kyle Yates
- Rodney Anvil
- Sean Tramen
2013
- April 5: Hector Martinez
- June 12: Manuael Valdez
- September 28-29: Darrel Forester
- September 30: John Williams
- October 11-12: Curtis Wyler
- October 17: Phillip Sullivan
2014
- August 10: Jorge Munoz
- October 1: Geraldo Garcia
2015
- January 22: Tomas Alvarez
- September 25: Ted Osborn
- September 27: William Forrest
- September 29: Brian Taylor
- November 10: Giuseppe Montolo
- December 3: Bernard Graff
2016
- March 17: Robert Duncan
- November 13: Sam Jones
2017
- February 10: David Hill
- February 13: Victor Flores
- February 16: Victor Jimenez
- February 18: Alonzo Lopez
- April 15: Ronnie Hawks
- April 16: Lionel Wilkins
Unspecified date in 2020: Killed the following three:
- Jackson Salazar
- Benjamin Blake
- Timothy Donovan

Patty Stano

Unspecified date in 2007: Diana Galen
2009:
- April 2: Lee Hightower
- April 29: Claire Osenbaugh
- May 9: Celeste Evercroft
2011:
- September 26: Abby Elcott
- September 28: Beth Westerly

Male Pedophile

Unspecified date in 1984: Riley Jenkins
September 22, 2001: Lance Levenson
July 4, 2004: Kevin Millender
2005:
- January 18: Clinton Harris
- June 18: Darren Miga
- Unspecified date in October: Ty Miller
- November 1: Christopher and Sam Crawford
2006:
- February 6: Max Mattre
- November 30: Damien Walters
2007:
- April 12: Erik Ashline
- December 25: Clayton Mikel
2008:
- May 13: Matthew Bouska
- October 16: Tyler Stoltz
- November 15: And Loeser
2009:
- February 21: Jimmy Seager
- November 18: James Clutter
November 15, 2010: Daniel Lanham
November 19, 2014: Chad Griffith and Jack Westbrook
September 12, 2016: Trent Klein

Female Pedophile

Unspecified date in March 2002: Kelly Taylor
2005:
- Unspecified date in October: Reese Miller
- November 1: Allison and Emily Crawford
Unspecified date in 2009: Sheila Woods

Male Hebephile

May 7, 1997: Henry Alan Ward
July 4, 2004: Kevin Millender
2005:
- January 18: Clinton Harris
- June 18: Darren Mig
February 6, 2006: Max Mattre
2007:
- April 12: Erik Ashline
- December 25: Clayton Mikel
2008:
- November 15: Andy Loeser
- May 13: Matthew Bouska
- October 16: Tyler Stoltz
2009:
- February 21: Jimmy Seager
- March 16: Evan Harvey
- March 17: Arthur Lanessa
- March 18: Michael O'Mara
- November 18: James Clutter
- November 25: Sam Kassmeyer
November 15, 2010: Daniel Lanham

Female Hebephile

Unspecified date in c.1985: Ashley Farley
Unspecified date in c.1990: Hilary Dickson
January 19, 1996: Amanda Bertram
February 11, 1998: Reneta Joyce and Keira Calder
2009:
- March 16: Nina Hale
- March 17: Diane Lanessa
- November 25: Haley Brooks

Male Ephebophile

Unspecified date in 2009: Nelson Gonzalez and Jon Gray
2012
- March 12 Mark Daniels and Ben Priestley
- March 13: John Miller and Brian Gilbert
- November 7: Toby Whitewood
2015:
- October 19: José Rivera
- October 20: Eddie Butler

Female Ephebophile

December 1980:
- Unspecified date: Anita Milwerth
- Unspecified date: Tiffany Foundry
- Unspecified date: Sharon Chroniger
- Unspecified date: Laura Conway
- December 13: Laila Dapples
Unspecified date in 1985: Ashley Farley
Unspecified date in 1990: Hilary Dickerson
Unspecified date in 2001: Brenda Carlisle
May 14, 2003: Michelle Kofflyn
December 31, 2004: Gail Genesee
Unspecified date in 2005: Nicole Arbison
March 24, 2006: Monica Winmar
November 19, 2007: Julie Stanton
April 1, 2008: Janeen Atterman
November 2008: Kim Groves
2009
- Unspecified date: Emma Marker
- Unspecified date: Jenny Tanner and Maria Serrano
- January 10, 2009: Missy DeWald
- October 19: Kristie Taylor
2011:
- April 26, 2011: Angela Proctor
- September 26: Abby Elcott
- September 28: Beth Westerly
- September 29: Sarah
2012:
- November 6: Vicky Thomas
- November 7: Shawna Radford
- Unspecified date: Rose Tamlyn
2015:
- October 12: Renee Acosta
- November 2: Paige Lincoln
- November 4: Victoria Taylor

Homosexual

2008:
- February 29: Robert Feeney
- April 13: Paul Hayes
- April 21: Daniel Brown
- April 28: Charles Luvet
- April 29: Deacon Rogers
- April 30: Michael Aldridge
2013:
- February 11: Craig Pickett
- February 18: Doug Warn
- February 19: Mitchell Ruiz and John Westin
2017:
- February 5: Paul Mastriano
- February 6: Brent Miller
- February 7: Dale Ericsson
- February 8: Wesley Parham
2018:
- October 15: Duane Vann and Rory Stevenson
- October 16: Nicholas Kauffman

Hirudegarn speeds

Running: 1,000 kilometers (621+ miles)
Flying: 160,000 kilometers (99,419+ miles)
Gas: 320,000,000 kilometers (198,838,781+ miles)

Names

By country

Russia: Viktor Budimirovich Kogan
France: Charles Bernard Trudeau
America: Christopher Theodore Johnson
Scotland: Bryce Douglas Calderwood
Germany: Stephen Leopold Brodmann
Ukraine: Adam Jaroslav Polonsky
Poland: Bruno Samuel Warszawski
Norway: Anders Rudolph Trondsen
Ireland: Sean Arthur Rowlings
Korea: Kong Byung-chul
Romania: Augustin Macedonsky
Mexico: Francisco Eduardo Salvador Rodriguez
Italy: Ivan Francesco Barbella
Iceland: Thor Antoníus Valdimarsson
Egypt: Jabal Zouhair
Netherlands: Anthonius Brinkmann

Mc

McArthur
McBane
McCullen
McDuff
McFerrin
McGuffey
McHale
McKellen
McLeod
McMullin
McNulty
McOwens
McReynolds
McSavage
McVaughn

English male names

Arthur
Braxton
Charles
Douglas
Edmund
Ford
Gordon
Henry
Johnson
Kendrick
Luke
Mitchell
Nicholas
Owen
Paul
Ronald
Samuel
Theodore
Vincent
Wilson
Zachary

English female names

Alexis
Brooklyn
Courtney
Deborah
Evelyn
Florence
Gage
Hayden
Isabella
Justine
Kimberly
Lucy
Molly
Nicole
Olivia
Patty
Robin
Samantha
Taylor
Victoria
Whitney
Zoe

English surnames

Ashford
Bedford
Churchill
Dowell
Eastwood
Fitzsimmons
Godfrey
Hardcastle
Johnson
Kane
Lawson
Marshall
Northcott
Padfield
Rowlings
Shawcross
Trafford
Voyles
Wakeford

Characters

Patrick Howard "Pat" Marshall
Jason Robert "Jase" Godfrey
Michael Charles "Mike" Eastwood
Bradley Joseph "Brad" Fitzsimmons

Directional

Easterbrook
Northwood
Southwick
Westermann

Bronson

Males

Allen
Collin
Cordell
Dallas
Darell
Dillon
Elliot
Ellis
Ellwood
Gulliver
Haskell
Keller
Maxwell
Mills
Mitchell
Murrell
Odell
Orville
Phillip
Randall
Rollan
Russell
Wallace "Wally"
Willard
William "Bill"
Willoughby

Female

Allison
Annabelle "Bella"
Brilliana
Carroll
Colleen
Dallas
Elle
Estelle
Isabella
Janelle
Jill
Kelly
Lillian
Michelle
Millie
Molly
Priscilla
Sally
Shelly

Godly Alcohols

Awamori
Sour
Camparri
Cognac
Cocktail
Calvados
Whiskey
Kornbrand
Mojito
Kuusuu
Margarita
Martini
Makgeolli
Mesukaru
Wine
Helles
Moscow Mule
Tequila
Arak
Champagne
Beer
Liqueur
Sidra
Rum
Vermouth
Gin

Weapons

Personal

.45 ACP - FN FNP-45 Tactical
.22 LR - Beretta 73
.380 ACP - Taurus PT58
.44 Magnum - Desert Eagle
.357 Magnum - Desert Eagle
.50 AE - Desert Eagle
10mm - Rock Ultra FS
.25 ACP - Beretta 950 Jetfire
.357 SIG - Caracal F
.40 S&W - CZ 75 Tactical Sports
.32 ACP - Llama Ultra Plus
.38 Super - Tanfoglio T95

Police pistols

.32 ACP - Heckler & Koch P7K3
9mm - Springfield Armory XDM Elite Tactical OSP
.40 S&W - Springfield Armory XDM
.357 SIG - FN FNP-357
.45 ACP - FN FNP-45 Tactical
.38 Super - Colt Commander
.380 ACP - Glock 25
10mm - Springfield Armory XDM
.22 LR - Smith & Wesson M&P22
9x18mm Ultra - SIG Sauer P230
.45 GAP - Glock 37
.25 ACP - Walther PPK

Brodmann's weapons

Pistol - FN Five-Seven USG
Revolver - Colt New Service (.45 Long Colt)
Submachine gun - Heckler & Koch UMP-45
Shotgun - Armsel Striker
Sniper rifle - Steyr SSG 69 (7.62×51mm NATO)
Assault rifle - SIG Sauer SIG516 (7.62×39mm)

Matthew Joseph Cordell weapons

World War II

Pistol: M1911A1
Revolver: Colt Model 1909 (.45 Colt)
Submachine Gun: Thompson M1A1 (.45 ACP)
Shotgun: Ithaca Model 37 (12 Gauge)
Rifle: Springfield Model 1903 (.30-06 Springfield)
Machine Gun: Browning Model M2HB
Grenade: MK2 Grenade
Blade: Springfield 1909 Bolo Knife
Flamethrower: M1 Flamethrower

Police

Revolver: Colt Python
Machine Pistol: Calico M950
Shotgun: Mossberg 500
Melee: Club Knife

Marine

Pistol: SIG Sauer M17 (backup: MEU(SOC) pistol)
Melee: Machete and OKC-3S bayonet
Assault rifle: M16A4
Sniper rifle: M21
Shotgun: Benelli M4
Submachine gun: Heckler & Koch MP5
Machine gun: M2 Browning
Grenade: M67 grenade
Rocket Launcher: M202 FLASH

RECON Marine

Pistol: M45A1
Assault Rifle: M27
Shotgun: Benelli M4
Sniper Rifle: M110
Grenade Launcher: M320
Machine Gun: M240
Anti-Material Rifle: M82A3 SASR

Iraq War

Pistol: Beretta M9
- Backup: MEU(SOC)
Assault Rifle: M16 (OKC-3S Bayonet and M203 Grenade Launcher attachments)
Submachine gun: MP5
Shotgun: Benelli M4
Sniper: KAC SR-25
Grenade: M67
Machine Gun: M240
Anti-Material Rifle: Barrett M82 A1
Rocket Launcher: MK 153 SMAW

Post-War

Pistol: Beretta M9A3
- Backup: Remington 1911 R1 (double stack tactical)
Assault rifle: M16A3
Submachine gun: Heckler & Koch MP5-N
Shotgun: Benelli M4
Sniper: KAC SR-25
Grenade: M67
Machine gun: M240B
Anti-Material rifle: Barrett M82A1
Rocket Launcher: Mk 153 Mod 2

Rutger Hauer

Pistol: SIG Sauer P228
- Backup: Smith & Wesson Model 19
Submachine gun: MAC-10
Shotgun: Franchi SPAS 12
Rifle: Karabiner 98k

Delta Force

Pistol: CZ 75
Submachine gun: M3 submachine gun
Assault rifle: Heckler & Koch HK416

Power Damage Resistance

Last Stand: 150%
Master of the Mind/Indestructible: 125%
Retaliation: 5-120%
Defiant: 78% (max)
Invulnerability: 40% and 100 absorption
Circle of Primal Dominion: 17%
Aegis and Warmth: 15%
Inertial Dampening Field: 73 absorption
Sigils of Radiant Sanctuary: 2.2%

Percentage

100 (base)

1.5%: 101.5 (1.015x)
1.9%: 101.9 (1.019x)
2%: 102 (1.02x)
3%: 103 (1.03x)
6%: 106 (1.06x)
10%: 110 (1.1x)
15%: 115 (1.15x)
20%: 120 (1.2x)
30%: 130 (1.3x)
50%: 150 (1.5x)
77%: 177 (1.77x)
80%: 180 (1.8x)
100%: 200 (2x)
150%: 250 (2.5x)
200%: 300 (x3)
300%: 400 (x4)
500%: 600 (x6)
1,000%: 1,100 (11x)
1,050%: 1,150 (11.5x)
1,500%: 1,600% (16x)
2,000%: 2,100 (21x)
5,000%: 5,100 (51x)
10,000%: 10,100 (101x)
1,000,000%: 1,000,100 (10,001x)

Exercises

Stretches

Put right hand on shoulder, left up your back and touch
Lay down and grab ankles on back
Stand up and down on tip-toes
Put one hand on chair, bend down on knees and touch floor (back straight)
Reach for the ceiling
Hands on waist and bend side-to-side
Hold each leg out
Touch each ear with shoulder
Rotate head clockwise and back
Hold arms out and make circles
Press-ups (w. weight on back, hands on books)
Squats (w. weight)
Sit-ups (w. legs on chair)
Burpees
Star jumps
Push off the wall
bend down, hands on floor, come up, right hand behind head, other on hip (lean toward hand behind head)
bring arm across face with hand on elbow
sit and pull arms behind back
lay down and stretch, hold heavy object overhead
stretch with hands and feet on wall
lay down and stretch with heavy object in both hands
arms up and behind head
crutch (twist shoulders, raise legs and cross ankles, put medicine ball on chest)
plank for 10 seconds then lower
put string/rope around feet, pull (laying and standing)
stretch with ball behind head
crutch while holding ball

Chapter 1; Upper Body

1: Stretch with towel (10 in front, above, and behind) (Chest, shoulders, arms)
2: Grab wrist and stretch upper arm (w. sock; 10 on each) (Upper arms)
- 3: Bring holding arm across shoulder with other arm pushing down (10 on each arm) (Biceps)
4: Flex bicep hard at shoulder level (w. sock; hold for 10 on each arm) (Arm)
5: Hold object in front, hold for 10, bend down and hold for 10 (x5) (Shoulders)
- Bend knees when lifting objects
6: Bring arm forward but hold back with other hand while pumping; 10 on each (Shoulders)
7: Bring arm back but stop it with other on elbow; 10 on each (Shoulders)
8: Tip over chair, grab legs, put feet on box, and lift self, hold for 10 (x10) (Chest, shoulders, biceps)
9: Stretch towel over back (one hand above shoulder and one at back), stretch for 10 then switch (10 on each side) (Rotator cuff)
10: Raise forearm from elbow, flex while holding down with other hand (x10 on each arm) (Triceps)
11: #8 without foot rest (Triceps)
12: Sit-up position (back to wall, arms behind head), lean side-to-side from abdomen (10 on each side) (Back)

Chapter 2: Back

13: Hold object overhead, let legs loosen, hold position for 10 seconds (x10) (Back)
14: Grab back and push shoulders backwards, hold for 10 seconds (x10) (Back)
15: Put arm behind back, pull with other hand (x10 on each arm) (Back)
16: Clasp hands behind back, push right hand down with left and squeeze, hold for 10 seconds, repeat other arm (10 each) (Back)
17: Lay belly on ground or table, put hands to head, elbows pointing to side, hold for 10 (x10) (Back)
18: Bend at waist (back straight), grab thigh with both hands, lift back up. 10 times; Alternate thighs (Back)

Chapter 3: Abs

19: Blow a dangling sock (x10) (Abs)
20: Bend at torso, hands on thighs, spread legs, tighten muscles, exhale, push stomach in-and-out while holding breath (count and beat record 52) (Abs, organs, blood flow)
- 21: Same position, exhale, press hands against thighs, hold and slowly go up (x10) (Abs)
22: Lay on back, legs on wall, inhale and then exhale longer (make bulge; x10) (Abs)

Chapter 4: Legs

23: Stand on left leg, lean forward with right leg back, put back up (10 on each leg) (Legs)
24: Lung position and stretch down, hold 10 (10 on each leg) (Legs)
25: Hold each leg in front and hands on hips for 10 seconds (10 on each leg) (Legs)
26: Bring leg as close to chest as possible, hold for 10 (10 on each leg) (Lower back and hamstring)

Chapter 5: Neck

27: On knees, legs back, lean back and grab ankles, put chin to chest and hold for 10 then back (x10) (Back and neck)
28: Hold pillow with chin (head tilted down), gently pull pillow down but resist with chin, hold for 10 (x10) (Chin and arms)
29: Press forehead against hand, hold for 10 (x10) (Arms and neck)
30: Use ball, down on all fours, roll ball around with chin (Arms, legs, neck)
31: Put forehead against hand, push with head (slight look to side) but resist with hand for 10 seconds on one hand then switch (10 on each hand) (Arms and neck)
32: Put hand on side of face/temple, rotate head, resist with hand, hold for 10 then switch hand (10 on each hand) (Arms and neck)

Chapter 6: Extra

33: Put pillow on head, stand on bed with pillow/head against ceiling, rotate neck down clockwise for 10 then anti-clockwise for 10 (Neck and body)
34: Put hand against side of head, push with head, resist with hand, hold for 10 then switch hand (10 on each) (Neck and arms)
35. Walk from one side of room to other, do 10 press-ups, repeat, do 9, repeat until you reach 0, then in reverse (walk from end-to-end, do 1, repeat, 2) (Chest, shoulders, arms, back, and legs)

Possible others

Use exercise ball for sit-ups
Laugh for 30 minutes
Fast for 2 days once a month (drink only water or fruit juices)
Sit on heels, drink (a. 12) glasses of warm salted water, churn stomach with twisting exercise, stand feet together and bend at trunk, then tickle throat with fingers to vomit
Swallow big mouthfuls of air
Stick dampened waxed string through nostril and out mouth
Inhale cold water through nostrils
Exhale, inhale through nostrils, hold breath, exhale through nostrils til empty (x5), repeat with thumb closing right nostril, repeat with left (several times total)
Kneel down with heels together, exhale orally (as though whistling) while bending head down to floor (repeat several times)
Stick ass in warm water and suck it up
Stare at non-smoking candle
Jump rope for 15 minutes
try nadi-suddhi
jog
sprint (both on grass)
lift with toes and fingers
bite soft ball for a minute, break for a minute, repeat (x10)
blow ping pong ball ball against wall on table
suck in air
fill pillow case with objects (books, boots, etc), bite and squat lift (x100)
squat with mattress on shoulders, use for step-ups and punching
Toss bar of soap, bounce with bicep and catch
Put big books on head, walk up and down, squat and turn
grip and squeeze empty shampoo bottle
get stick, tie rope to center and heavy paint tin to other end, hold in front and wind with both wrists, let down and wind up
drink water and pick-up-and-drop (repeat) while headstanding
look at wall clock, focus on frame, then hands, them something on hands, then back (don't move head, x10)
cut out salt
replace sugar with barley malt, grape sugar, dextrose, fructose, glucose, honey, and lactose
crush garlic
don't drink with food and chew slower
use pressure cooker and don't boil
headstand push-ups

crotch workouts

put shirt or towel on it, lift up and down
grab below tip, stretch for 15 seconds (x15), swing in circle for 20 seconds
warm it with towel for 2-3 minutes
grab, touch thumb to forefinger, rub 200 times (100 each side)

Exercise measurements

30 minutes: 6 days (180 minutes)
35 minutes: 5 days (205 minutes)
40 minutes: 5 days (230 minutes)
45 minutes: 4 days (240 minutes)
50 minutes: 4 days (260 minutes)
55 minutes: 4 days (260 minutes)
60 minutes: 3 days (270 minutes)
65 minutes: 3 days (285 minutes)
70 minutes: 3 days (300 minutes)

Foods

Measurements

1. Calories
2. Carbs = kg x 7
3. Protein = kg x 1.7
4. Fiber = 30
1 cup = 16 tablespoons

Breakfast

Cereal

Milk (240 ML): 120/12/8/0
- Sonic Wacky Pack! 1% Low Fat Milk bottle: 110/13/8/0
Kix (1 + 1/2 cups): 160/34/3/3
- Cereal: 280/46/11/3
Rice Bitz (1 + 1/2 cups): 150/35/3/0
- Cereal: 270/47/11/0
Wheat Chex (1 cup): 210/51/6/8
- Cereal: 330/63/14/8

Oatmeal

Kodiak Protein Oats (1/2 cup): 190/29/10/5
- with milk: 310/43/20/3
Simple Organic Truth Instant Oatmeal (packet): 160/31/4/3
- with Protein Oats: 350/60/14/8
- with milk: 280/43/12/3
  - Combined: 470/72/22/8
Kodiak Cakes Protein-Packed Cinnamon Oatmeal (packet): 190/31/12/3
- with Protein Oats: 380/60/22/8
- with milk: 310/43/20/3
  - Combined: 500/72/30/8
Maple Brown Sugar Instant Oatmeal: 160/33/4/3
- with Protein Oats: 350/62/14/8
- with milk: 280/45/12/3
  - Combined: 470/74/22/8

Fruits

Apples

Fugi: 55/15/0/3
Simple Truth Organic Honey Crisp: 80/22/0/5
Simple Truth Organic Fugi: 121/29/0.38/4

Other

Navel Orange: 69/18/1.27/3.1

Protein Shakes

Atkins Protein Shake: 160/7/15/5
Fortify:
- Chocolate: 220/33/9/1
- Vanilla: 350/50/13/0
Ensure:
- Strawberry bottle: 160/19/16/1
- Vanilla carton: 150/6/30/2
Muscle Milk:
- Strawberry: 160/6/25/4
- Vanilla: 160/7/25/4
- Chocolate:
  - 1 Sugar: 170/9/32/5
  - 0 Sugar: 100/7/20/4
- Cookies 'N Creme: 210/9/21/1.00
Body Fortress High Protein Shake:
- Chocolate: 180/4/40/2
- Strawberry: 180/2/40/0

Protein Bars

Quest Cookies & Cream Protein Bar: 200/21/21/15
Pure Protein Marshmallow Crispy Treat Bar: 200/19/20/3
Quest Birthday Cake Protein Bar: 180/24/21/14

Cheese

Kraft Cheese: 60/2/3/0
- American: 50/2/3/0
Velveet cheese snack: 70/3/4/0
Mexican cheese: 110/0/6/0
Mac N' Cheese (box):
- Three Cheese (thin): 1,170/150/30/3
  - Mexican Cheese: 1,280/150/36/3
- Three Cheese (shells): 1,170/129/30/3
  - Mexican Cheese: 1,280/129/36/3
- Delux (small): 1,240/172/48/3
  - Mexican Cheese: 1,390/172/54/3
- Delux (shells): 1,080/138/42/6
  - Mexican Cheese: 1,190/138/48/6
- Kraft (thin): 2,100/300/60/12
  - Mexican Cheese: 2,210/300/66/12
- Kraft (medium): 1,080/150/30/3
  - Mexican Cheese: 1,190/36/3
- Kraft (Thick): 1,280/176/48/4
  - Mexican Cheese: 1,390/176/54/4
- Velveet Shells: 1,110/150/40/5
  - Mexican Cheese: 1,220/150/46/4
- O'Charley's: 450/47/15/2
  - Mexican Cheese: 155/47/21/2
Marie Callender's Kansas City Style Pulled Pork Mac & Cheese: 400/53/19/5
Whipped Cottage Cheese (1/2 cups): 110/3/14/0

Cookies

Oreo

Normal (3): 160/25/1/0
Double Stuffed (2): 140/21/0/0
Mega Stuffed (2): 180/25/0/0
Dark Chocolate (2): 140/20/1/0
Golden (3): 170/25/1/0
- Double Stuffed Golden (2): 150/21/0/0
Brownie: 360/53/4/4

Sonic Oreo Blasts

Mini: 440/54/6/1
Small: 650/78/10/1
Medium: 860/103/13/2
Large: 1,300/155/20/2

Other

Chips Ahoy Chocolate Chip Cookies (3): 160/22/1/0
- Chunky (2): 140/20/1/0
- Hershey's (2): 160/19/1/0
- Chewy (2): 140/21/1/0
Keebler Fudge Strips (2): 140/19/1/1
Lenny & Larry's Chocolate Chip Cookie: 420/59/16/10
- Double Chocolate: 420/55/16/10

Candy

Skittles (c.27): 110/26/0/0
Smarties: 25/6/0/0
Hershey Kisses bag (7): 160/19/2/1
Hershey Large (2): 130/15/2/1
HotTamales: 180/46/0/0
Laffy Taffy (Grape; 3): 100/23/0/0

Crackers

Goldfish (Big c.55): 140/20/3/1
Vanilla Wafers
- Original (8): 130/23/1/0
- Mini (15): 130/23/1/1
Oyster Crackers: 70/12/1/0
Lance Crackers: 220/25/5/0
Animal Crackers (16): 120/25/2/1
Potato Chips Layered (16): 160/15/2/1
Saltine Crackers (5): 70/12/1/0
Ritz Whole Wheat Crackers (5): 70/10/1/0

Other Snacks

Hi-C Orange Lavaburst: 40/10/0/0
Capri-Sun Strawberry Kiwi: 60-14-0-0
Oatmeal Creme Pie:
- Small: 170/26/1/1
- Large: 330/52/2/1
Nutty Bars: 320/32/4/1
Entenmann's Minis Fudge Iced Golden Cake: 200/29/2/1+
Hawaiian Roll: 90/16/3/0
- Buns: 140/23/4/1+
Brown N' Serve Baked Rolls: 60/12/2/0
Ice Cream Sandwiches:
- 12-pack: 140/26/3/0
- 24 pack: 150/25/2/0
- Neapolitan: 150/26/2/0
- Strawberry: 150/28/3/0
Butterscotch pudding: 90/170/0/0
Hostess Twinkies Chocolate Sponge Cake (2): 260/45/3/1
Sonic Coney: 483/44/14/1
Blue Diamond Dark Chocolate Almonds: 100/6/3/2

Other foods

Egg: 70/0/6/0
- Scrambled eggs: 350-385/0/30/0
Green Beans: 70/14/3.5/7
Mashed Potatoes: 170/29/3/2
Peas: 245/42/14/10.5
Corn: 245/45.5/7/7
Bush Baked Vegetarian Beans (whole can): 900/190/42/30
- Small: 525/101.5/24.5/14
Whole Baby Carrots (can): 105/21/3.5/7
Gorton Fish Sticks (4): 230/26/10/1
- 44-pack (6): 210/20/10/2
Foster Farms Honey Crunchy Chicken Corn Dogs: 190/19/7/1
- Mini (4): 220/19/7/0
Smithfield Boneless Hickory Smoked Pork Chops (3 oz.): 110/4/14/0
Hardwood Smoked Pulled Pork: 950/5/120/0
Lloyd's Pulled Pork: 800/64/56/0
Kingsford Pulled Pork: 870/75/63/3
Beef Shaved Steak: 700/0/77/0
Marie Callender's Chicken Pot Pie: 600/61/17/4
Flax and Coconut Oil Supplement: 15/0/0/0

Sandwiches and Ingredients

Bread (per slice)
- Enriched White: 60/12/2/0
- Bunny: 70/12/2/0
- Sunbeam Giant White Sandwich Bread: 65/12.5/2/0
Creamy Peanut Butter (2 TS): 180/7/7/2
Welsh Jam (1 TS): 50/13/0/0
PB&J:
- Enriched White: 350/44/11/2
- Bunny: 370/44/11/2
- Sunbeam Giant White Sandwich Bread: 360/45/11/2
Deli Fresh Turkey Breast: 50/2/9/0
- Sandwich (Enriched White): 170/26/13/0
- Sandwich (Bunny): 190/26/13/0
- Sunbeam Giant White Sandwich Bread: 180/27/13/0
Deli Fresh Chicken Breast: 50/1/8/0
- Sandwich (Enriched White): 170/25/12/0
- Sandwich (Bunny): 190/25/12/0
- Sunbeam Giant White Sandwich Bread: 180/26/12/0
Perdue Carved Chicken Breast (1/2 cups): 80/1/15/0
BBQ buns: 130/23/5/1
Ball Park Burger Buns: 150/28/4/1+
Wild Caught Alaskan Salmon Burger: 120/1/14/0
- Patty (Hawaiian Roll): 210/17/17/0
- Patty (Hawaiian Bun): 260/24/18/1+
- Patty (BBQ Bun): 250/24/19/1
- Ball Park Burger Buns: 270/29/18/1+
- Enriched White Bread: 240/33/23/2
Pepperidge Farm Hot Dog Buns: 140/26/5/1+
Oscar Mayers Weiner: 140/1/7/0
- Hotdog: 280/27/12/1+
Arby's Roast Beef Sandwich: 360/35/23/1
Arby's Beef N' Cheddar: 450/45/23/2
McDonalds' 10-Piece Chicken Nuggets: 420/25/23/1
Marie Callender's Dutch Apple Pie (1/9): 310/47/2/1

foods to try

root vegetables
broccoli
cheese
fish liver and oil
carrots
spinach
parsley
sweet spuds
porridge
oatmeal
brown rice
beans
eggs
whole grain
meat
avocados
peanuts
prunes
melons
fresh oranges
beef
yogurt
yeast
bananas
cabbage
green peppers
sprouts
cauliflower
soybeans
vegetable oils
oats
almonds
butter
green tea
kelp
shellfish
molasses
cocoa powder
clam
dark chocolate (bar during exercise)
offal
oyster
spud
nuts
tuna
onions
radishes
lobsters
lettuce
garlic
ginseng
gingko biloba
protein shake
flax seeds
black coffee (30 minutes before workout)
teaspoons of bicarbonates of soda
mangoes
papayas
cantaloupe
peeled orange

Oils

flax seed
borage
coconut
hemp (cannibas)
fish
thyme

Skylanders

Spyro's Adventure: 37
Giants: 62
Swap Force: 74
Trap Team: 81 (2 tablet variants: 83)
Superchargers: 37 (IOS and Nintendo variants: 43)
Imaginators: 44

Vehicles: 29 (Nintendo and IOS variants: 35)

All Skylanders: 335 (All tablet, IOS, and Nintendo variants: 343)
Grand Total: 364 (all variants: 378)

Adventure packs Questionite

Serpent Lantern: 6,100
Demonflame: 8,700
Resistance: 10,100
Whiteout: 10,300
FATAL ERROR: 1,000 (2,000 w. Cybermind)

Transformers class abilities

Leader:
- Chassis: Optimus and Onslaught
- Weapons: Ion Blaster and Fusion Cannon
- Abilities: Warcry (Increase you and your allies' damage and armor for a while) and Moleculon Bomb (Deploys a bomb that slows enemies and then explodes)
Solider:
- Chassis: Scattershot and Brawl
- Weapons: Thermo Rocket Launcher and X12 Scrapmaker
- Abilities: Whirlwind (Execute a spinning melee attack that beats down everybody near you) and Ammo Beacon (Deploy a temporary beacon that refills ammo and increases weapon damage while nearby)
Scientist
- Chassis: Jetfire and Shockwave
- Weapons: Photon Burst Rifle and Energon Repair Ray
- Abilities: Drain (Siphon health from enemies) and Spawn Sentry (Create an automatic hovering gun that can spot cloaked guys. Its life will continuously drain, but it can be healed with a Repair Ray)
Scout
- Chassis: Bumblebee and Barricade
- Weapons: Null Ray and Plasma Cannon
- Abilities: Cloaking (Become invisible for a limited time. Attacking cancels) and Dash (Execute a quick forward or lateral movement)