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Dental floss is a cord of thin filaments used to remove food and dental plaque from between teeth in areas a toothbrush is unable to reach. In dentistry, floss is classed as an interdental (between teeth) cleaning aid.
Levi Spear Parmly, a dentist from New Orleans, is credited with inventing the first form of dental floss. In 1815, he recommended that people should clean their teeth with silk floss, but floss was not commercially available until 1882 when the Codman and Shurtleft company started producing unwaxed silk floss. In 1898, the Johnson & Johnson Corporation received the first patent for dental floss that was made from the same silk material used by doctors for silk stitches. Other early brands included Red Cross, Salter Sill Co. and Brunswick.
One of the earliest depictions of the use of dental floss in literary fiction is found in James Joyce's famous novel Ulysses (serialized 1918–1920), but the adoption of floss was low before World War II. The rising cost of silk during World War II led to a further development when around this time, however, that Dr. Charles C. Bass developed nylon floss. Nylon floss was found to be better than silk because of its greater abrasion resistance and elasticity. In response to environmental concerns, dental floss made from biodegradable materials is now available.
The common advice is that flossing should be carried out once per day prior to brushing to allow the fluoride from the toothpaste to reach between the teeth. The floss is commonly supplied in plastic dispensers that contain 10 to 100 meters of floss. After pulling out the desired amount, the floss is pulled against a small protected blade in the dispenser to sever it then held between the fingers or strung on a fork-like instrument. The floss is guided between each tooth and under the gumline to remove particles of food stuck between teeth and dental plaque that adhere to such dental surfaces. The floss should be gently curved against the side of the tooth in a 'C' shape, and then wiped under the gumline (very gently) to the tip two or three times, repeated on adjacent and subsequent teeth. It is advised to floss once on a daily basis.
- Cut out approximately 40cm of floss from the container
- Wrap the floss around each middle finger, until there is approximately 1–2 cm of floss between two hands. Make sure when wrapping around the floss that it is wrapped more on one side of hand than the other.
- When flossing the upper teeth hold the floss with the thumb and index fingers and for the lower teeth hold the floss down with the index finger only.
- Set a resting finger either on the cheek or in the mouth.
- With the 1–2 cm of floss remaining unwrapped, hold the floss tightly between the thumbs and forefingers and gently slide the floss between two teeth with a saw-like motion (back and forth).
- Curve the floss into a "C" shape around the side of a tooth and clean the tooth surface by rubbing the floss softly up and down a few times.
- Carefully move the floss over the interdental papilla and floss the adjacent surface. Repeat step 6.
- Use a seesaw motion and movement out of the interdental space (space between the teeth) and un-wrapping the floss from either the left or right hand of the middle finger and wrapping onto the opposite hand of the middle finger, so that there is a unused floss
- Repeat this process on the next interdental space and continue to cleaning the spaces between the teeth until all interdental spaces are cleaned
Types of floss
A variety of dental floss are commonly available. Studies have shown that there is no difference in the effectiveness of waxed and unwaxed dental floss. Floss is available in many forms including waxed, unwaxed monofilaments and multifilaments. Dental floss that is made of coated monofilaments slides easily between teeth, does not fray and is generally higher in cost than its uncoated counterparts. On the other hand, a feature of multifilament floss is the separation of its fibers when used. The most important variable when selecting dental floss is the thickness. Waxed and unwaxed floss are available in varying widths. As mentioned previously, there is no floss that is superior over other floss and factors such as the size of spaces between teeth and patient preference must be considered when deciding the type of floss most suited to the individual.Dental tape is another type of floss product which has a wider and flatter design compared to conventional floss. Dental tape is recommended for individuals that have a larger area of tooth surface to clean.
Some waxed types of dental floss also contain antibacterial agents and/or sodium fluoride. The ability of different types of dental floss to remove dental plaque from between the teeth does not vary significantly,:37 i.e. the very cheapest type of floss has a similar impact on oral hygiene as the most expensive.
Factors to be considered when choosing the right floss or whether the use of floss as an interdental cleaning device is appropriate may be based on:
- The tightness of the contact area: determines the width of floss
- The contour of the gingival tissue
- The roughness of the interproximal surface
- The client’s manual dexterity and preference: to determine if supplemental device is required
Specialized plastic wands, or floss picks, have been produced to hold the floss. These may be attached to or separate from a floss dispenser. While wands do not pinch fingers like regular floss can, using a wand may be awkward and can also make it difficult to floss at all the angles possible with regular floss. These types of flossers also run the risk of missing the area under the gum line that needs to be flossed. On the other hand, the enhanced reach of a wand can make flossing the back teeth easier.
Individuals who have not flossed before may be put off from flossing when they notice bleeding gums after flossing. This bleeding is often a sign that there is gingivitis (inflammation of the gums), meaning that flossing needs to be carried out regularly, not avoided - but poor flossing technique, using a forceful sawing motion, can damage the tissues and also cause bleeding.
In addition, the American Dental Association has stated that flossing in combination with tooth brushing can help prevent gum disease and halitosis. A 2012 review of trials concluded that flossing in addition to tooth brushing reduces gingivitis compared to tooth brushing alone. In this review, researchers found "some evidence from twelve studies that flossing in addition to tooth brushing reduces gingivitis compared to tooth brushing alone" but only discovered "weak, very unreliable evidence from 10 studies that flossing plus tooth brushing may be associated with a small reduction in plaque at 1 and 3 months." A 2008 systematic review of 11 studies concluded that adjunctive flossing was no more effective than tooth brushing alone in reducing plaque or gingivitis. Two studies found no effect of floss among dental students. One review reported that professional flossing of children reduced dental caries risk, but self-flossing did not.
Although flossing is commonly used as a means of disrupting the oral biofilm between the teeth and therefore preventing gingival disease (gingivitis, periodontitis, etc), its effectiveness is determined by the clients preference, technique and motivation to floss daily.
Flossing has been considered a more difficult method of interdental cleaning than using an interdental brush. Interdental brushes are said to be preferred due to their one-handed method of use and time efficiency compared to flossing.
According to Berchier et al. (2008) "The dental professional should determine, on an individual patient basis, whether high-quality flossing is an achievable goal." Berchier et al. (2008) also state that "routine instruction of flossing in gingivitis patients as helpful adjunct therapy is not supported by scientific evidence".
A floss threader is loop of fiber (similar to fishing line) used to thread floss into small places around teeth. Threaders are sometimes required to floss with dental braces, fix retainers, and bridge.
A floss pick is a disposable oral hygiene device generally made of plastic and dental floss. The instrument is composed of two prongs extending from a thin plastic body of high-impact polystyrene material. A single piece of floss runs between the two prongs. The body of the floss pick generally tapers at its end in the shape of a toothpick. There are two types of angled floss picks in the oral care industry, the 'Y'-shaped angle and the 'F'-shaped angle floss pick. At the base of the arch where the 'y' begins to branch there is a handle for gripping and maneuvering before it tapers off into a pick.
History of floss pick
In 1888, B.T. Mason wrapped a fibrous material around a toothpick and dubbed it the 'combination tooth pick.' In 1916, J.P. De L'eau invented a dental floss holder between two vertical poles. In 1935, F.H. Doner invented what today's consumer knows as the 'y'-shaped angled dental appliance. In 1963, James B. Kirby invented a tooth-cleaning device that resembles an archaic version of today's F-shaped floss pick.
In 1972, an inventor named Richard L. Wells found a way to attach floss to a single pick end. In the same year, another inventor named Harry Selig Katz came up with a method of making a disposable dental floss tooth pick. In the end of 1980s floss picks became mass marketed in various versions.
- Interdental brush
- Tongue cleaner
- Trident (gum)
- Tooth brushing
- Oral hygiene
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