Gluteal muscles

From Wikipedia, the free encyclopedia
Jump to: navigation, search
Gluteus maximus
Muscles of the gluteal and posterior femoral regions. Gluteus minimus and the origins and insertions of medius and maximus labeled

The gluteal muscles are a group of four muscles. Three of these muscles make up the buttocks: the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle. The fourth and smallest of the muscles is the tensor fasciae latae muscle, which is located anterior and lateral to the rest.

Structure[edit]

The gluteus maximus is the largest of the gluteal muscles and one of the strongest muscles in the human body. It inserts at the iliotibial band and the gluteal tuberosity of the femur. Its action is to extend and to laterally rotate the hip, and also to extend the trunk.[citation needed]

Function[edit]

The bulk of the gluteal muscle mass contributes only partially to shape of the buttocks. The other major contributing factor is that of the panniculus adiposus of the buttocks, which is very well developed in this area, and gives the buttock its characteristic rounded shape. Although the gluteal muscle bulk and tone can be improved with exercise, it is the disposition of the overlying panniculus adiposus which may be responsible for the "sagging butt" phenomenon.[citation needed] Exercise in general (not only of the gluteal muscles but of the body in general) which can contribute to fat loss can lead to reduction of mass in subcutaneal fat storage locations on the body which includes the panniculus, so for leaner and more active individuals, the glutes will more predominantly contribute to the shape than someone less active with a fattier composition.[citation needed] The degree of body fat stored in various locations such as the panniculus is dictated by genetic and hormonal profiles.[citation needed]

Clinical significance[edit]

Sitting for long periods can lead to the gluteal muscles atrophying through constant pressure and disuse. This may be associated with (although not necessarily the cause of) lower back pain, difficulty with some movements that naturally require the gluteal muscles, such as rising from the seated position, and climbing stairs.

Society and culture[edit]

Exercise and stretching[edit]

Any exercise that works and/or stretches the buttocks is suitable, for example lunges, hip thrusts, climbing stairs, fencing, bicycling, rowing, squats, arabesque, aerobics, and various specific exercises for the bottom.

Weight training exercises which are known to significantly strengthen the gluteal muscles include the squat, deadlift, leg press, feet in squats (chin on chest & stick glutes out) and good mornings (bend over with a bar on the shoulders with a light amount of weight).

See also[edit]

This article uses anatomical terminology; for an overview, see anatomical terminology.

References[edit]

  • McMinn, RMH (Ed) (1994) Last's Anatomy: Regional and applied (9th Ed). London: Churchill Livingstone. ISBN 0-443-04662-X

External links[edit]