- Not to be confused with Runner's knee which often affects runners; or Sinding-Larsen and Johansson syndrome and Osgood-Schlatter disease which primarily affect young athletes.
|Classification and external resources|
Patellar tendinitis (patellar tendinopathy, also known as jumper's knee), is a relatively common cause of pain in the inferior patellar region in athletes. It is common with frequent jumping and studies have shown it may be associated with stiff ankle movement and ankle sprains.
Signs and symptoms
Jumper's knee (patellar tendinopathy, patellar tendinosis, patellar tendinitis) commonly occurs in athletes who are involved in jumping sports such as basketball and volleyball. Patients report anterior knee pain, often with an aching quality. The symptom onset is insidious. Rarely is a discrete injury described. Usually, involvement is infrapatellar at or near the infrapatellar pole, but it may also be suprapatellar.
Depending on the duration of symptoms, jumper's knee can be classified into 1 of 4 stages, as follows:
Stage 1 – Pain only after activity, without functional impairment
Stage 2 – Pain during and after activity, although the patient is still able to perform satisfactorily in his or her sport
Stage 3 – Prolonged pain during and after activity, with increasing difficulty in performing at a satisfactory level
Stage 4 – Complete tendon tear requiring surgical repair
It begins as inflammation in the patellar tendon where it attaches to the patella and may progress by tearing or degenerating the tendon. Patients present with an ache over the patella tendon. Most patients are between 10 and 16 years old. Magnetic resonance imaging can reveal edema (increased T2 signal intensity) in the proximal aspect of the patellar tendon.
It is an overuse injury from repetitive overloading of the extensor mechanism of the knee. The microtears exceed the body's healing mechanism unless the activity is stopped.
The injury occurs to athletes in many sports.
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Early stages may be treated conservatively using the R.I.C.E methods.
Exercises involving eccentric muscle contractions of the quadriceps on a decline board are strongly supported by extant literature. A physical therapist may also recommend specific exercises and stretches to strengthen the muscles and tendons, eg. cycling or swimming. Use of a strap for jumper's knee and suspension inlays for shoes may also reduce the problems.
Should this fail, autologous blood injection, or platelet-rich plasma injection may be performed and is typically successful though not as successful as high volume saline injection (Crisp et al.). Uncommonly it may require surgery to remove myxoid degeneration in the tendon. This is reserved for patients with debilitating pain for 6–12 months despite conservative measures. Novel treatment modalities targeting the abnormal blood vessel growth which occurs in the condition are currently being investigated.
Although sometimes Patellar Knee Straps are recommended to decrease pain, it is important to remember that this is not a long term solution and can even lead to more pain in the future if used improperly.
New research shows that knee operations in most cases have no better effects than exercise programs, and that most knee operations thus can be avoided.
- Backman, Ludvig J.; Danielson, Patrik (2011). "Low Range of Ankle Dorsiflexion Predisposes for Patellar Tendinopathy in Junior Elite Basketball Players: A 1-Year Prospective Study". Am J Sports Med. 39: 2626–2633. doi:10.1177/0363546511420552.
- "Patellar tendinitis (Jumper's knee)". Park Rehab. 2013-01-14. Retrieved 2016-05-01.
- Koban, Martin (2013). Beating Patellar Tendonitis. pp. 20–25. ISBN 978-1491049730.
- annell LJ, Taunton JE, Clement DB, Smith C, Khan KM (2001). "A randomised clinical trial of the efficacy of drop squats or leg extension/leg curl exercises to treat clinically diagnosed jumper's knee in athletes: pilot study". Br J Sports Med. 35 (1): 60–4. doi:10.1136/bjsm.35.1.60. PMC . PMID 11157465.
- Purdam CR, Jonsson P, Alfredson H, Lorentzon R, Cook JL, Khan KM (2004). "A pilot study of the eccentric decline squat in the management of painful chronic patellar tendinopathy". Br J Sports Med. 38 (4): 395–7. doi:10.1136/bjsm.2003.000053. PMC . PMID 15273169.
- Kongsgaard M, Aagaard P, Roikjaer S, Olsen D, Jensen M, Langberg H, Magnusson SP (2006). "Decline eccentric squats increases patellar tendon loading compared to standard eccentric squats". Clin Biomech. 21 (7): 748–54. doi:10.1016/j.clinbiomech.2006.03.004.
- Håvard Visnes; Roald Bahr (2007). "The evolution of eccentric training as treatment for patellar tendinopathy (jumper's knee): a critical review of exercise programmes". Br J Sports Med. 41 (4): 317–23. doi:10.1136/bjsm.2006.032417. PMC . PMID 17261559.
- Koban, Matthew (31 January 2018). "How A Patellar Tendon Strap Can Worsen Your Jumper's Knee". Fix Knee Pain. Retrieved 31 January 2018.
- Kaplan, Helms, Dussault, Anderson, and Major Musculoskeletal MRI 2001 .
- Khan KM, Bonar F, Desmond PM, et al. (1996). "Patellar tendinosis (jumper's knee): findings at histopathologic examination, US, and MR imaging. Victorian Institute of Sport Tendon Study Group". Radiology. 200 (3): 821–7. doi:10.1148/radiology.200.3.8756939. PMID 8756939.
- Kettunen JA, Kvist M, Alanen E, Kujala UM (2002). "Long-term prognosis for jumper's knee in male athletes. A prospective follow-up study". Am J Sports Med. 30 (5): 689–92. PMID 12239003.
- Tom Crisp; Faisal Khan; Nat Padhiar; et al. (2008). "High volume ultrasound guided injections at the interface between the patellar tendon and Hoffa's body are effective in chronic patellar tendinopathy: A pilot study". Disability and rehabilitation. 30 (20–22): 1625–34. doi:10.1080/09638280701830936. PMID 18608403.
- BMJ: A highly questionable practice without supporting evidence of even moderate quality, 2016 [url=http://www.bmj.com/content/354/bmj.i3934]
- politiken.dk: Tusindvis af årlige knæoperationer har ingen effekt, 2016 (en: Thousands of yearly knee operations have no effect)[url=http://politiken.dk/forbrugogliv/sundhedogmotion/art5630044/Tusindvis-af-%C3%A5rlige-kn%C3%A6operationer-har-ingen-effekt] (in Danish)
- politiken.dk: Enige eksperter: Ondt i knæet skal trænes væk (en: experts agreeing: hurting knees shall be cured by training) [url=http://politiken.dk/forbrugogliv/sundhedogmotion/art5514651/Enige-eksperter-Ondt-i-kn%C3%A6et-skal-tr%C3%A6nes-v%C3%A6k] (in Danish)