Teachings of Falun Gong
||This article contains too many or too-lengthy quotations for an encyclopedic entry. (February 2010)|
Li Hongzhi introduced the Teachings of Falun Gong to the public in Changchun, China in 1992. The teachings cover a wide range of topics ranging from spiritual, scientific and moral to metaphysical. Since its inception, Falun Gong has been one of the fastest growing qigong (Pinyin: qìgōng) schools in Chinese history.
The teachings of Falun Gong are based on the principles of zhēn 眞, shàn 善 and rěn 忍 (which translate approximately as truthfulness, benevolence, and forbearance) articulated in the two main books Falun Gong and Zhuan Falun. Falun Gong is an introductory book that discusses qigong, introduces the aforementioned principles, and provides illustrations and explanations of exercises for meditation. Zhuan Falun is considered the central and most comprehensive exposition on the teachings of Falun Gong.
According to the book Falun Gong, "Fǎlún" (Buddha Fǎ) is a great, high-level cultivation way of the Buddha School (different from Buddhism), in which assimilation to the supreme nature of the universe, Zhen-Shan-Ren, is the foundation of cultivation practice." In this concept, "cultivation" refers to upgrading one's xīnxìng (mind-nature) through abandoning negative attachments and assimilating oneself to "Truthfulness-Compassion-Forbearance". "Practice" refers to the five meditative exercises that are said to purify and transform one's body. Cultivation is considered essential, and the exercises are said to supplement the process of improving oneself.
Some aspects of Falun Gong's teachings are considered implausible and peculiar by observers, and Falun Gong's conservative and moralistic views on subjects such as sexuality have attracted controversy.
- 1 Influences
- 2 Cultivation
- 3 Practice
- 4 Teleology of practice
- 5 Enlightenment
- 6 On science
- 7 Transformation and higher dimensions
- 8 Lord Of Buddhas
- 9 Controversies
- 10 References
- 11 External links
Buddhism and Daoism
The teachings of Falun Gong make a distinction between fojia, Buddha School, and fojiao, the religion of Buddhism  and also the Dao School (daojia) and the religion of Daoism (daojiao). Li Hongzhi states that there are two main systems of Xiu Lian or Cultivation practice: the "Buddha School" and the "Dao School". According to Li, Cultivation ways of the Buddha School focus on cultivation of Compassion while the Dao School lays emphasis on cultivation of Truthfulness. In Falun Gong, Truthfulness and Compassion are apparently understood to be aspects of the Cosmos's fundamental nature, Zhen-Shan-Ren, translated approximately as Truthfulness, Compassion and Forbearance, each of which are said to further unfold into Zhen-Shan-Ren. Thus, cultivation practice whether in the Buddha School or Dao School is considered a process of assimilation to this cosmic characteristic. Li states that there are many cultivation ways in the Dao and Buddha schools which are unrelated to secular religions and are often handed down from Master to disciple in secret or "has always been practiced quietly, either among the populace or deep in the mountains." Li states that "These kinds of practices have their uniqueness. They need to choose a good disciple—someone with tremendous virtue who is truly capable of cultivating to an advanced level."
In the book Falun Gong, Li states:
I hereby solemnly clarify that Falun Gong is qigong of the Buddha School. It is a righteous, great cultivation way and has nothing to do with Buddhism. Buddha School qigong is Buddha School qigong, while Buddhism is Buddhism. They take different paths, even though they have the same goal in cultivation.
Li states that religion of Buddhism "is a system of cultivation practice that Sakyamuni enlightened to on his own in India more than two thousand years ago, and it is based on his original cultivation practice."
In Falun Gong, as in Buddhism or Daoism, practitioners are required to gradually let go of negative attachments. According to David Ownby, the requirement in Falun Gong to abandon human attachments is not for achieving selfish ends, but "quite the contrary. Practitioners are enjoined to treat others with compassion and benevolence in order to cultivate virtue and work off karma." He says that such compassion and benevolence should not be reserved to those with whom one had a prior attachment, nor should the goal be to inspire gratitude or love. "Instead, one should be good because this conforms to the nature of the universe, not for any ulterior motive, be it as innocuous as 'feeling good about oneself and others.'" Li also insists that practitioners do not withdraw from the world, and that they maintain interactions with non-practitioners, including "even those who are hostile to practice." The point here, according to Ownby, is that before the practitioner cultivates to such a point that they are dispassionate in their compassion, the stress experienced in the secular environment "constitutes a form of suffering which will enable them to reduce their karma."
Stephen Chan, writing in the international relations journal Global Society, suggests that in providing a metaphysical system which relates the life of man with the greater cosmos, Falun Gong presents a philosophy which in a sense bypasses the communist-atheist ideology of Chinese state. He suggests that this may have led to the decision of a ban made by the Chinese authorities. Chan writes that Falun Gong poses no political threat to the Chinese government, and there is no deliberate political agenda within the Falun doctrine. He concludes that Falun Gong is banned not because of the doctrines, but simply because Falun Gong is outside of the communist apparatus.
Chan draws parallels between Falun Gong and Buddhism, in saying that the two share a central doctrine on goodness and unconditional compassion towards others. Chan also provides a point of differentiation between Falun Gong and Buddhism. Penny writes that another one of Li Hongzhi's critiques of Buddhism is that the original form of Buddhism, Sakyamuni's Buddhism, was somehow pure, it has declined over the centuries through the intervention of a degenerate priesthood, thus distorting the Buddhist Dharma. Falun Gong teaches the essential elevation of good as a governing norm, where good creates the society, although in a conservative way.
According to Ownby, the "moral qualities cultivators are enjoined to practice in their own lives [are] truth, compassion and forbearance", and are the three central pillars of Falun Gong. Li taught that the goal of cultivation is one of spiritual elevation, achieved by "eliminating karma—the built-up sins of past and present lives which often manifest themselves in individuals as illness—and accumulating virtue." Through cultivation, Falun Gong "promised personal harmony with the very substance of the universe." In line with Falun Gong's consistent allusions to Oriental traditions, Li criticized the "self-imposed limits" of modern science, and viewed traditional Chinese science as an entirely different, yet equally valid knowledge system. Yet he also borrowed from modern scientific ideas to represent part of the Falun Gong doctrine - notably by making references to atomic theory and nuclear energy. By introducing scientific elements into his teachings, Li hoped to avoid Falun Gong being characterized as a traditional, superstitious belief system, and to gain a wider following among the educated.
China scholar Benjamin Penny's 2005 publication The Falun Gong, Buddhism and "Buddhist qigong" points out that after the crackdown, the Chinese Buddhist Association was eager to denounce Falun Gong, and other Buddhist groups followed suit in fear of persecution. He also points out that the Buddhist community's response to Falun Gong could also have been due in part to Falun Gong's rapid growth in China. According to Penny, Li tells that the features of the Buddha School include the cultivation of Buddhahood and the belief in predestined relationships, which are included in the teachings of Falun Gong.
Maria Chang believes that Li's teaching on the "Dharma-ending period", and his remarks about providing salvation "in the final period of the Last Havoc," are apocalyptic. Penny dissuades from considering Falun Gong as one of "these genuinely apocalyptic groups", and says that Li Hongzhi's teachings ought to be considered in the context of a "much more Buddhist notion of the cycle of the Dharma or the Buddhist law."
Qigong refers to a variety of traditional cultivation practices that involve movements or regulated breathing. Qigong may be practiced for improving health, as a medical profession, a spiritual path, or as a component of Chinese martial arts.
The term qigong was coined in the early 1950s as an alternative label to ancient spiritual disciplines rooted in Buddhism or Taoism, that promoted the belief in the supernatural, immortality and pursuit of spiritual transcendence. The new term was constructed to avoid danger of association with ancient spiritual practices that were labeled "superstitious" and persecuted during the Maoist era. In Communist China, where spirituality and religion are looked-down upon, the concept was "tolerated" because it carried with it no overt religious or spiritual elements; and millions flocked to it during China's spiritual vacuum of the 1980s and 1990s. Scholars argue that the immense popularity of qigong in China could, in part, lie in the fact that the public saw in it a way to improve and maintain health. According to Ownby, this rapidly became a social phenomenon of considerable importance.
In 1992, Li Hongzhi introduced Falun Gong and along with teachings that touched upon a wide range of topics, from detailed exposition on qigong related phenomenon and cultivation practice to science and morality. In the next few years, Falun Gong quickly grew in popularity across China. Falun Gong was welcomed into the state-controlled Scientific Qigong Research Association, which sponsored and helped to organize many of his activities between 1992 and 1994, including 54 large-scale lectures. In 1992 and 1993, he won government awards at the Beijing Oriental Health Expos, including the "Qigong Master most acclaimed by the Masses" and "The Award for Advancing Boundary Science.".
The content of Li Hongzhi's books include commentaries on questions discussed in China's qigong community for ages. According to Ownby, Li saw the qigong movement as "rife with false teachings and greedy and fraudulent 'masters'" and set out to rectify it. Li understood himself and Falun Gong as part of a "centuries-old tradition of cultivation," and in his texts would often attack those who taught "incorrect, deviant, or heterodox ways." Qigong scholar David Palmer says Li "redefined his method as having entirely different objectives from qigong: the purpose of practice should neither be physical health nor the development of Extraordinary Powers, but to purify one's heart and attain spiritual salvation...Falun Gong no longer presented itself as a qigong method but as the Great Law or Dharma (Fa) of the universe."
In his lecture, Li Hongzhi stated:
"Many people aren’t able to completely understand what qigong is about. Since the time Dafa was made public, I have unveiled some inexplicable phenomena in qigong as well as things that hadn’t been explained in the qigong community. But this isn’t the reason why so many people are studying Dafa. It’s because our Fa can truly enable people to Consummate, truly save people, and allow you to truly ascend to high levels in the process of cultivation. Whether it’s your realm of mind or the physical quality of your body, the Fa truly enables you to reach the standards of different levels."
Both its popular name, Falun Gong, and its preferred name, Falun Dafa, highlight its practical and spiritual dimensions, according to Zhao. Falun Gong literally means "Practice of the Law Wheel (Dharma Chakra)" which refers to a series of five meditative exercises aimed at channeling and harmonizing the qi or vital energy. Theories about the flow and function of qi are basic to traditional Chinese medicine and health-enhancing qigong exercises. Zhao says that traditional Chinese culture assumes "a profound interpretation of matter and spirit, body and soul," and Falun Gong "emphasizes the unity of physical and spiritual healing, in contrast to the Western distinction between medicine and religion." To bring about health benefits, the physical exercises must be accompanied by moral cultivation and spiritual exercises as a way of focusing the mind. For Falun Gong, the virtues to cultivate are "truthfulness", "benevolence" and "forbearance".
Falun Gong draws on oriental mysticism and traditional Chinese medicine, criticizes self-imposed limits of modern science, and views traditional Chinese science as an entirely different, yet equally valid knowledge system. Concomitantly, says Zhao, it borrows the language of modern science in representing its cosmic laws. According to Zhao, "Falun gong is not conceptualized as a religious faith; on the contrary, its practitioners, which include doctorate holders from prestigious American universities, see it as 'a new form of science.'"
Prominent Falun Gong scholar David Ownby delineates three core themes in the teachings: first, "Li presents his vision both as a return to a lost, or neglected spiritual tradition, and as a major contribution to modern science"; second, "Falun Gong is profoundly moral"; third, "Falun Dafa promises practitioners supernatural powers". Ownby also lists its "Chineseness" as a major part of the practice's appeal.
All over China before July 1999, says Palmer, the same scene could be observed at dawn: "Hundreds of people in the parks and on the sidewalks, practising the slow-motion Falun Gong exercises to the rhythm of taped music...yellow and red Fa banners hanging from trees presented the method and its principles. In the evenings practitioners would often meet in a disciple's home to read Zhuan Falun, discuss its teachings, and exchange cultivation experiences."
From the beginning, Li has asserted his absolute authority over the transmission of the teachings and the use of healing powers of Falun Gong: he said in Changchun that only he is possessed of these right, and any who violate are to be expelled. Li said: "If someone treats other people's illnesses or invites others to come to our practice point to be treated, this is a violation of the Dafa. The problem is serious: no one has the right to do so. If such a thing happens, that person is not my disciple. If an assistant does such a thing, replace him right away. These two phenomena must be resolutely eliminated." He wrote in Zhuan Falun prohibiting his followers charging fees for workshops, saying "If you collect fees, my dharma bodies will take away everything that you have, so that you will no longer belong to our Falun Dafa, and what you teach will not be our Falun Dafa."
Li Hongzhi describes Falun Gong as a "high-level cultivation practice" which, in the past, "served as an intensive cultivation method that required practitioners with extremely high Xinxing (mind-nature) or great inborn quality"; he teaches that practice will reveal the principles of the universe and life at different levels to those who dedicate themselves to its study. By cultivating xinxing to assimilate to the nature of the universe, and by eliminating karma though enduring tribulations and hardships, one can return to the "original, true self", and understand the truth of human life. In Falun Dafa, Truthfulness (Zhen 真), Compassion (Shan 善), Forbearance (Ren 忍) is seen as the fundamental characteristic of the cosmos, and the process of cultivation, one of the practitioner assimilating himself to this by letting go of attachments and negative thoughts. In Zhuan Falun, Li Hongzhi says, "As a practitioner, if you assimilate yourself to this characteristic you are one that has attained the Tao—The truth is really just that simple."
Falun Gong echoes traditional Chinese beliefs that humans are connected to the universe through mind and body, according to Danny Schechter. Li challenges "conventional mentalities", and sets out to unveil myths of the universe, time-space, and the human body. The opening statement of Zhuan Falun includes the phrase "If human beings are able to take a fresh look at themselves as well as the universe and change their rigid mentalities, humankind will make a leap forward."
Li says that raising one's xinxing is fundamental to cultivating oneself. Improving xinxing means relinquishing human attachments, which prevent people from awakening. The term attachments refer to jealousy, competitiveness, fame, showing off, pursuit of material gain, anger, lust and similar traits. In Zhuan Falun, he states "You must eliminate all ill thoughts among everyday people—only then can you move up."
Li argues that having material possessions itself is not a problem, but that the problem is with developing attachments to material things: "In our school of practice, those who practice cultivation among everyday people are required to practice cultivation precisely in ordinary human society, and to fit in among everyday people as much as possible. You are not really asked to lose anything materially. It does not matter how high your position ranks or how much wealth you own. The key is whether you can abandon that attachment." Ownby says that for Li Hongzhi, an attachment is "literally any desire, emotion, habit, or orientation which stands between a practitioner (or any human being for that matter) and the pursuit of truth and cultivation." At the beginning of Zhuan Falun Li says "the entire cultivation process for a practitioner is one of constantly giving up human attachments. In ordinary human society, people compete with, deceive, and harm each other for a little personal gain. All of these mentalities must be given up."
Li also says that loss and gain does not refer to the loss of money or the gain of comfort, rather the measure of how many human attachments one can lose, and how much one can enlighten in the course of cultivation practice.
Ownby regards as most difficult to practice Li's requirement for practitioners to reduce the attachment to sentimentality or qing(情). In Lecture Four of Zhuan Falun Li says: "Why can human beings be human? It is because human beings have sentimentality. They live just for this sentimentality. Affection among family members, love between a man and a woman, love for parents, feelings, friendship, doing things for friendship, and everything else all relate to this sentimentality. Whether a person likes to do something or not, is happy or unhappy, loves or hates something, and everything in the entire human society comes from this sentimentality. If this sentimentality is not relinquished, you will be unable to practice cultivation. If you are free from this sentimentality, nobody can affect you. An everyday person’s mind will be unable to sway you. What takes over in its place is benevolence, which is something more noble." Ownby regards this as "quite Buddhist, as it is a way out of the web of human relations...and thus a step toward individual enlightenment."
Ownby says that Li urges practitioners to abandon human attachments not for achieving selfish ends, but "quite the contrary. Practitioners are enjoined to treat others with compassion and benevolence in order to cultivate virtue and work off karma." He says that such compassion and benevolence should not be reserved to those with whom one had a prior attachment, nor should the goal be to inspire gratitude or love. "Instead, one should be good because this conforms to the nature of the universe, not for any ulterior motive, be it as innocuous as 'feeling good about oneself and others.'" Li also insists that practitioners do not withdraw from the world, and that they maintain interactions with nonpractitioners, including "even those who are hostile to practice." The point here, according to Ownby, is that before the practitioner cultivates to such a point that they are dispassionate in their compassion, the stress experienced in the secular environment "constitutes a form of suffering which will enable them to reduce their karma."
According to Li, the focus of cultivation practice should not be on doing the exercise movements, but should instead be on letting go of bad attachments and elevating one's mind and heart through cultivation of xinxing (heart-nature):
"Only when you are studying the Fa and cultivating your heart and mind in addition to the means of reaching Consummation—the exercises, and truly changing yourself fundamentally while improving your xinxing and elevating your level—can it be called true cultivation practice."
The teachings emphasize searching internally when coming across problems; Li says this is a key in the path of cultivation practice: "If you can examine yourselves with every thing you come across, then I’d say you are really remarkable, and nothing can block you on your path to Consummation. Yet when we run into problems, we often look outwards—'Why are you treating me like that?'—and feel that we’ve been treated unfairly, instead of examining ourselves. That’s the greatest and most fatal obstacle for all living beings." He says that when someone feels hurt or encounters misfortune, "it's really difficult for him to still examine himself and see if he's done something wrong." However, if a person can do that, Li says "on this path, on this path of cultivation, and for the eternity of his existence, nothing can stop him. It's truly the case. The key lies in how you understand yourself, and whether you can correctly examine yourself and find within yourself the cause of the problem."
Li states that to practice cultivation one must be considerate of others in all circumstances and always search within for the cause when encountering tribulations:
"No matter what trouble you encounter, no matter what makes you feel unpleasant inside, and no matter whether on the surface you're right or wrong, if you are to truly regard yourself as a cultivator you should always examine yourself for causes. Ask yourself whether you have a wrong, hard-to-detect motive that's related to the problem. If you, as a cultivator, only part with things superficially while deep down inside you still stick to something or cling to your own vital interests that you don't allow to be undermined, I'd say to you that your cultivation is fake! If your own thinking doesn't change, you cannot advance even one step and are deceiving yourself. Only when you truly improve from within can you make real progress."
The central book Zhuan Falun states: "You should always be benevolent and kind to others, and consider others when doing anything. Whenever you encounter a problem, you should first consider whether others can put up with this matter or if it will hurt anyone. In doing so, there will not be any problems. Therefore, in cultivation practice you should follow a higher and higher standard for yourself." According to Li, "Forbearance is the key to improving one's xinxing. To endure with anger, grievance, or tears is the forbearance of an everyday person who is attached to his concerns. To endure completely without anger or grievance is the forbearance of a cultivator." 
Zhuan Falun, the main book
- Falun Gong is an introductory book that discusses qigong, introduces the principles of the practice, and provides illustrations and explanations of the exercises.
- Zhuan Falun is the main teaching and the most comprehensive work; it is an edited version of Li's nine-lecture series, 54 of which he taught across China between 1992 and 1994.
Ownby regards Falun Gong and Zhuan Falun to be largely consistent in terms of content, though he says "important differences in nuance distinguish the two.". The World Book encyclopedia describes the contents of Zhuan Falun as examining "evolution, the meaning of space and time, and the mysteries of the universe." Penny commented in 2003 "after Falun Gong's ban in mainland China in 1999, new editions of Falun Gong's books no longer contain biographies of Li. These changes seem to reflect a larger trend of Li retreating from the public eye. Since 2000 he has very rarely appeared in public, his presence almost entirely being electronic or re-routed through quotations on Falun Gong's websites.Li Hongzhi's biography were removed from Falun Gong websites some time after 2001". Kavan noted in July 2008 that the English translation of part of the text (Zhuan Falun volume II) was not offered on-line. It would seem that the missing translation was published online in June 2008 as "volume II".
In a 1996 Lecture in Sydney, referring to the work Zhuan Falun, Li stated: "Although Qigong has been spread for quite a long period of time, several decades already, no one knows its real implications. Therefore, I have written in the book, Zhuan Falun, everything about certain phenomena in the Qigong community, why Qigong is spread in ordinary human society, and what the ultimate goal of Qigong is. Therefore, this book is a systematic work that enables one to practice cultivation. Through reading it repeatedly, many people feel that there is something unique about the book: no matter how many times you have read this book, you always seem to feel a sense of freshness, and no matter how many times you have read it, you always attain a different understanding from the same sentence, and no matter how many times you have read it, you always feel that there is still a great deal of content in it that is yet to be found. Why is it this way, then? It is because that I have systematically compiled many things that are considered heavenly secrets within this book, such as that people are able to practice cultivation, how cultivation should be practiced, and the characteristics of this universe, etc. For a practitioner, it can enable him to complete his cultivation practice successfully. Because no one has ever done such a thing in the past, when reading this book, many people find that a lot of the contents are heavenly secrets."
Li says constant study will lead the practitioner to the final goal of "Consummation", or enlightenment. He says that by reading Zhuan Falun repeatedly, and acting according to its principles, practitioners assimilate themselves to the fundamental characteristic of the universe: Zhen 真, Shan 善 and Ren 忍, "Truthfulness-Compassion-Forbearance."
Topics Zhuan Falun expounds on include: Zhen 真, Shan 善 Ren 忍 is the Sole Criterion to Discern Good and Bad People, Buddha School Qigong and Buddhism, Supernormal Abilities, Loss and Gain, Transformation of Karma, Upgrading Xinxing (Mind nature and moral quality), Cultivation of Mind and Body, Cultivation of Speech, The Issue of Eating Meat, The Issue of Treating Illness, Qi Gong and Physical Exercises, Enlightenment etc.
Since 1992, Li has given Falun Gong lectures that have been transcribed and posted to the internet. He emphasizes that Zhuan Falun should be viewed as the main guide for cultivation practice. In 2007 he said: "What I’ve said recently in different periods is supplementary to Zhuan Falun. Just remember their relationship, and that what you should study frequently is Zhuan Falun."
Zhen 真, Shan 善, Ren 忍
Falun Gong states that the fundamental characteristic of the universe is Zhen 真, Shan 善 Ren 忍, or "Truthfulness-Compassion-Forbearance." In Zhuan Falun Li says that the characteristic, Zhen-Shan-Ren, is in the microscopic particles of air, rock, wood, soil, iron and steel, the human body, as well as in all matter. "In ancient times it was said that the Five Elements constitute all things and matter in the universe; they also carry this characteristic, Zhen-Shan-Ren."
Ownby refers to Li's discussion of the moral universe, where "The very structure of the universe, according to Li Hongzhi, is made up of moral qualities that cultivators are enjoined to practice in their own lives: truth, compassion and forbearance. The goal of cultivation, and hence of life itself, is spiritual elevation, achieved through eliminating negative karma...and accumulating virtue."
Li teaches that practitioners are to assimilate their thoughts and actions to these principles, wherein higher aspects of the mysteries of the universe and life will be revealed: "A practitioner can only understand the specific manifestation of the Buddha Fa at the level that his or her cultivation has reached, which is his or her cultivation Fruit Status and level."
The term practice refers to the five exercises, one of which is a sitting meditation. In the book Falun Gong, Li Hongzhi explains the principles behind the exercises: "Falun Buddha Fa also includes cultivation of the body, which is accomplished by performing the exercise movements of the Great Consummation Way—a great high-level practice of the Buddha School. One purpose of the exercises is to strengthen a practitioner’s supernormal abilities and energy mechanisms using his or her powerful gong potency (gongli), thus achieving 'the Fa refines the practitioner.'"
He says the exercises are part of the "harmonization and perfection" in the practice, and what make it a "comprehensive mind-body cultivation system." Li says that though Falun Gong requires both cultivation and practice, cultivation of xinxing is actually more important. However, "A person who only cultivates his xinxing and does not perform the exercises of the Great Consummation Way will find the growth of his gong potency impeded and his original-body (benti) unchanged."
- The First Exercise: Buddha Showing a Thousand Hands:
- This exercise involves stretching movements which are aimed at "open[ing] up all energy channels" in one's body. In Falun Gong, Li states that "beginners will be able to acquire energy in a short period of time and experienced practitioners can quickly improve." It is said to "break through areas where the energy is blocked, to enable energy to circulate freely and smoothly, to mobilize the energy within the body and under the skin, circulating it vigorously, and to absorb a great amount of energy from the universe." It is composed of eight movements.
- The Second Exercise: Falun Standing Stance:
- This exercise is a tranquil standing meditation composed of four standing stances. The book Falun Gong states that the exercise "enable[s] the entire body to completely open up and enhance [one's] energy potency. Falun Standing Stance is a comprehensive cultivation method to increase wisdom, upgrade levels, and strengthen divine powers. The movements are simple, yet much can be achieved from this exercise and what it practices is all inclusive." 
- The Third Exercise: Penetrating the Two Cosmic Extremes:
- The principles of this exercise, as stated in Falun Gong, are: "This exercise is intended to penetrate the cosmic energy and mix it with the energy inside of one’s body. A great amount of energy is expelled and taken in. In a very short time, the practitioner can expel the pathogenic and black Qi from his body and take in a great deal of energy from the cosmos so that his body can be purified, reaching the state of 'a Pure-White Body' quickly."
- The Fourth Exercise: Falun Heavenly Circuit:
- Falun Gong says the fourth exercise is "intermediate-level". "On the basis of the previous three sets of exercises, this one is intended to open up all the energy passages throughout the body (including the great heavenly circuit), so that energy channels will be gradually connected throughout the whole body from the top to the bottom." Li says the most outstanding feature of this exercise is "to use the rotation of Falun to rectify all the abnormal conditions of the human body, so that the human body, the small cosmos, returns to its original state and the energy of the whole body can circulate freely and smoothly."
- The Fifth Exercise: Strengthening Divine Powers:
- The fifth exercise has a set of Buddha Mudras or Buddhist Hand Gestures that precede tranquil meditation. According to Falun Gong, "It is a multi-purpose practice intended to strengthen one’s divine powers (including supernormal capabilities) and energy potency by turning Falun with the Buddha’s hand gestures. This intermediate-level exercise was originally kept as a secretive practice."
Teleology of practice
In Zhuan Falun Li says that human life is not created in ordinary human society, but "in the space of the universe." He says that the universe is benevolent to begin with, and "embodies the characteristic of Zhen-Shan-Ren." When a life is created, it is assimilated to the characteristic of the universe. However, eventually a web of relations developed, and selfishness came about; gradually the level of beings' was lowered until, in the end, they reached this level of human beings. Li says in his book that the purpose of being human is to practice cultivation and return to the "original, true self". Zhuan Falun says "One should return to one’s original, true self; this is the real purpose of being human."
Ownby interprets Li's meaning as "humans were originally gods of some sort, who lost their status as life became 'complicated' (a word with more negative connotations in Chinese than in English) and they engaged in immoral behavior. Presumably, humans can redeem themselves through cultivation and regain their divine status."
Li teaches maintaining virtue in everyday life, by cultivating or improving xinxing through slowly acknowledging and discarding human desires and attachments. A practitioner must also be able to endure hardships and tribulations to reduce karma, which Li says is a negative, black substance that blocks people from enlightening to spiritual truths. Its opposite, virtue, is said to be a white substance gained by doing good deeds and forbearing through hardships. Li teaches that virtue may be transformed into gong, or "cultivation energy", which is said to be an everlasting, fundamental energy a human spirit possesses, and what ultimately dictates where the spirit goes after death.
Li states that an important aspect of his system is its cultivation of the Main Spirit. He says that a person is made up of a Primordial Spirit, which could be composed of one's Main Spirit and one or more Assistant Spirits. Li states that the Main Spirit is the part of one's consciousness that one perceives as one's own self, and is the spirit that humans must cultivate to ascend to higher levels. A person can also have one or more Assistant spirits. Zhuan Falun says that upon death, both spirits split from the body and go their own ways. In practices that cultivate the Assistant Spirit, the Assistant Spirit will reincarnate into another body to continue cultivating, whereas the Main Spirit, which is the person themselves, will be left with nothing and upon reincarnation will not remember its past. It will be left to live locked in the human dimension, in delusion. Li also teaches that practices that teach trance, mantras, and visualization, only focus on the Assistant Spirit.
Li says that his teaching offers a chance for humans to return to their original, true selves, and he calls this "salvation of all beings." "In the Buddha School, 'salvation of all beings' implies bringing you out of everyday people’s most agonizing state to higher levels. You will no longer suffer, and will be set free—that is what it implies. Didn’t Sakyamuni talk about the other side of nirvana? That is the actual meaning of salvation of all beings." 
Some scholars suggest that Li Hongzhi assumes the role of a supernatural entity within the teachings of Falun Gong: Maria Hsia Chang, for example, opines that "If Li Hongzhi’s disciples can become gods by engaging in Falun Gong, it stands to reason that the founder of this cultivation practice must himself be a deity." However, Ian Johnson suggests that Li emphasises his teachings as simple revelations of "eternal truths", known since time immemorial but which have been corrupted over the course of time. Johnson opines that Li does not claim to be a messiah or god, but "only a wise teacher who has seen the light" Li said in 2004 that it "doesn't matter if [people] believe in me or not. I haven't said that I am a god or a Buddha. Ordinary people can take me to be just an average, common man."
In Zhuan Falun, enlightenment refers to the ability to let go of human attachments and desires, in the end achieving consummation. Through cultivation practice, Li says:
"one’s gong will also constantly grow until the final step in cultivation practice. When this de substance has completely transformed into gong and this person’s cultivation journey designed by the master has come to an end, 'Boom!' all locks will be exploded open at that very second. His Celestial Eye will reach the highest point of his level, and he can see at his level the truth of different dimensions, the forms of existence for different lives and matter in different time-spaces, and the truth of our universe. All of his divine powers will emerge, and he will be able to contact different kinds of lives. By this time, isn’t this person a great enlightened person or a person enlightened through cultivation practice? When translated into ancient Indian language, he is a Buddha."
David Ownby writes that one of Li Hongzhi's "favorite themes" of discussion is modern science. He says that Li often "returns to the limitations of the scientific paradigm and the blind arrogance of the world scientific community", at the same time without imparting an explicitly antiscientific or antimodern message. Without the internet for example, Ownby opines, "Falun Gong most certainly would not have achieved its present form." Instead, Li's teaching is directed toward attempting to show that "Falun gong offers the sole avenue toward genuine understanding of the true meaning of the universe, which he often labels the 'Buddha Fa'."
In Zhuan Falun Volume II, Li says "The axioms set forth by today’s empirical science are quite narrow, and acknowledge only that which is visible and tangible; anything indiscernible to the eye or touch is not acknowledged. Its scientific axioms are not scientific whatsoever, and have completely boxed man in. When a person discovers via scientific means things normally invisible and intangible, is that not science?"
Ownby says his fieldwork demonstrates that Li's discussions of and challenges to modern science struck a chord with many Chinese intellectuals who took up Falun Gong practice. They say that in explaining the relationship of science "to larger cosmic structures and existential questions", that Li has made science more relevant than before. Li’s ultimate aim in talking about science is to "illustrate the limitations of scientific knowledge so as to make space for his own vision, which transcends science and returns it to a secondary, subservient role in our understanding of cosmic and human forces." He attempts to do this with a number of strategies, Ownby says, including purported evidence from ‘parascientific research’. This includes claims of archaeological findings from hundreds of millions of years ago which undermine the theory of evolution. Li is suggesting, Ownby says, that "scientific paradigms are historically and culturally bound and thus epistemologically incapable of validating their own claims to authority."
Again in Zhuan Falun II, Li says "Living beings are complex, and the structure of the universe is extremely complex. The knowledge possessed by man today has reached its peak. Having peaked, it has become something that limits the development of man’s science. For example, many accomplished scientists have set forth axioms in the fields of physics and chemistry. Within the confines of those axioms, what they say indeed holds true. And it’s fine to build upon them. However, truth is a many-tiered thing. When you surpass their axioms, you will find that the axioms have in fact served to limit people."
Ownby says that according to Li, one of science’s major shortcomings is its inability to understand the idea of multiple dimensions, that the universe exists at "many different levels simultaneously and that the process of enlightenment consists of passing through these levels to arrive at ever more complete understandings." Li tells his disciples in Falun Buddha Fa: Lectures in the United States, that "The cosmos is extremely complex...Earth is nothing but a speck of dust, and it is insignificant. Yet within this expanse there are innumerable and complex structures of dimensions. What are these structures of dimensions like?...Which level of dimension does our humankind live in? We live in the surface matter comprised of the biggest layer of molecular particles; we live in between molecules and planets—a planet is also a particle, and within the vast cosmos, it, too, is a trivial speck of dust. The Milky Way Galaxy is also a trivial speck of dust. This universe—the small universe I just described—is also but a trivial speck of dust. The largest particles that our human eyes see are planets, and the smallest particles visible to humankind are molecules. We humans exist in between the particles of molecules and planets. Being in this dimension, you think it’s vast; from a different perspective, it’s actually extremely narrow and tiny." He says "The Buddhas, Daoist deities, and Gods we speak of exist in other dimensions that man cannot touch or see."
Ownby says that overall Li's discussion on the topic is simple, and attempts to sum up it up: "He invokes apparent anomalies in the archaeological or geological record to call into question the authority of the scientific consensus. On the basis of that challenge...he goes on to suggest a less human-centred view of the universe composed of hierarchically linked levels...Through cultivation, humans can transcend the level into which they were born" Ownby regards Li's arguments unconvincing, and believes that Li is not particularly interested in scientific debate, or those who do not believe or doubt him, "his concern is rather to illustrate, to those who are attracted to such a message, that Falun Dafa both contains within it and transcends the modern scientific viewpoint."
Transformation and higher dimensions
Connected with Li's discussion of cultivation practice is the idea of "supernormal abilities" and "special powers" that the adherent is supposed to develop in the course of dedicated study. These are connected to Li's teachings on apparent higher dimensional realities, which he says exist simultaneously and in parallel to the human dimension. Li teaches that supernormal powers are a by-product of moral transcendence, and are never sought after or to be employed for selfish intentions. He has said that there are up to 10,000 supernatural powers, though as Ownby points out, has never listed them. Some of those he has discussed include the opening of the celestial eye, "which may enable practitioners to see into other spatial dimensions and/or through walls" according to Ownby, clairvoyance, precognition, levitation, and "the ability to transform one kind of object into another kind of object" according to Penny, among others.
Penny says the practitioner is supposed to pass through various levels until he or she reaches the state of "cultivation of a Buddha's body". Li says: "The supernormal abilities developed at this stage belong to the category of divine powers. The practitioner will have unlimited powers at this point and will have become incredibly mighty. Upon reaching higher realms, he or she will cultivate to become a great enlightened being. All of this depends on how you cultivate your xinxing...Dedicated cultivators find a righteous cultivation way and achieve Righteous Attainment—this is Consummation."
In the book Falun Gong Li says "Dimensions, from our perspective, are very complicated. Mankind only knows about the dimension in which human beings currently exist, and other dimensions have not yet been explored or detected. When it comes to other dimensions, we Qigong masters have already seen dozens of levels of dimensions, which can also be explained in theory, but yet to be proved by science." In Zhuan Falun the question of multiple dimensions is explained this way:
"As human beings, we have a body in each of numerous dimensions. When we examine the human body now, the largest elements are cells, and they comprise the physical human body. If you can enter the space between cells and molecules or the spaces among molecules, you will experience being in another dimension. What does that body's form of existence resemble? Of course, you cannot use the concepts of this dimension to understand it, and your body must meet the requirement of that dimension's form of existence. The body in another dimension can become big or small to begin with. At that time, you will find it also a boundless dimension. This refers to a simple form of other dimensions that exist simultaneously in the same place. Everyone has a specified body in each of many other dimensions."
David Ownby says that Li regards his discussion of multiple dimensions as a superior approach to knowledge and understanding. One of science's major shortcomings, according to Li, is its inability to detect multiple dimensions. "Li argues that the universe—and human understanding of the universe—exists at many different levels simultaneously and that the process of enlightenment consists of passing through these levels to arrive at ever more complete understandings."  In this context, transformation is both physical and intellectual. The motor behind such transformation is individual moral practice, alongside cultivation under an orthodox master. Moral practice, says Ownby, is a necessary but not sufficient condition for cultivation and enlightenment. Individual moral practice burns karma and reduces suffering, but unless the individual is committed to an orthodox cultivation regime, they will not be able to break through the various "levels" and attain enlightenment and transformation. "What is required in this instance is a master, someone who has...the power to channel the moral behaviour and intentions of the practitioner in the proper direction." This leads to the oft-repeated phrase in Li's texts: "cultivation depends on oneself, gong depends on the Master" (修在自己，功在師父).
Li says: "Then how is it such practices manage to reach the lofty realms of Buddhas, Bodhisattvas, and Arhats?" It's because the true development and transformation of gong is extremely complex. The person's very cells have to be evolved and transformed, a whole array of divine powers have to be developed, and there are a great many things yet unknown to man—things that are appropriate only for certain levels—and these too must be developed. To use an analogy, they are more intricate than even the most complicated precision instruments known to the human world, and are simply beyond man's reach… But the real evolving that takes place in other dimensions is extraordinarily complex, and beyond the means of human beings. It is all done by the person's master."
Richard Madsen, a professor of sociology at the University of California, says "among the Falun Dafa practitioners I have met are Chinese scientists with doctorates from prestigious American universities who claim that modern physics (for example, superstring theory) and biology (specifically the pineal gland's functioning) provide a scientific basis for their beliefs. From their point of view, Falun Dafa is knowledge rather than religion, a new form of science rather than faith." 
Falun Gong's exposition of physical phenomenon often differ considerably from mainstream theories. In one lecture, Li says: "The truth is, many understandings science has about this immediate physical world are wrong, and even their starting point is wrong. Even the theory of gravity is wrong." Li Hongzhi describes gravity as a phenomenon happening because "all matter, including air and water, that are on Earth and within the Three Realms—all things that exist in the Three Realms—are composed of particles of all the different levels in the Three Realms, and different particles of different levels are interconnected. This interconnection can, when there's a pulling force, extend or move within the Three Realms. In other words, when you pull it, it can extend like a rubber band, and when you release it, it will go back. That is, there's a basic, stable form of existence among particles. This is why any object in this Earth's environment will come back to the ground after you move it. Of course, I'm not talking about moving a piece of rock to some different location, in which case it wouldn't return to where it was. That's not the idea. The surface of Earth is the boundary of one level. Within this level things can move horizontally since they are all at the same level. But when something moves towards a level beyond its level, it will be pulled back" 
Maria Hsia Chang regards Li's teachings on these subjects "abstruse". Ownby acknowledges these as challenges to interpreting Li's message, but attempts to place Falun Gong doctrine within its historical and cultural context. Penny says "there are aspects of Falun Gong doctrine that could have been understood by a cultivator in China 1000 years ago," along with some of the teachings, such as those about extraterrestrials, for example, "that could not have appeared in China before the late 1980s". He says this is a "synthensis of age-old traditions and contemporary modes".
Schechter reports a discussion with Falun Gong spokesman Erping Zhang on the subject, when he asked for Zhang's views on "higher consciousness" in this connection. Zhang said: "Higher consciousness is a commonly used term in Eastern cultivation [where] … one can reach a higher level of consciousness via meditation. Higher consciousness may also refer to consciousness beyond this physical dimension. Levitation is a phenomenon or a by-product of one's cultivation of mind and body." The phenomenon of levitation seems also mentioned, in passing, in one of the lectures. Li explains the phenomenon of levitation as being possible because once the human body's matter, which is "related to the Earth and is composed of surface-matter particles", has undergone transformation through cultivation of human-body, "it has severed its connection to the particles in this environment, and hence is no longer restricted by cohesive forces caused by interaction of matter of this particular realm."
Karma and the cycle of rebirth
Falun Gong teaches that the spirit is locked in the cycle of rebirth, also known as samsara  due to the accumulation of karma. This is a negative, black substance that accumulates in other dimensions lifetime after lifetime, by doing bad deeds and thinking bad thoughts. Falun Gong states that karma is the reason for suffering, and what ultimately blocks people from the truth of the universe and attaining enlightenment. At the same time, is also the cause of ones continued rebirth and suffering. Li says that due to accumulation of karma the human spirit upon death will reincarnate over and over again, until the karma is paid off or eliminated through cultivation, or the person is destroyed due to the bad deeds he has done.
Ownby regards the concept of karma as a cornerstone to individual moral behaviour in Falun Gong, and also readily traceable to the Christian doctrine of "one reaps what one sows". Ownby says Falun Gong is differentiated by a "system of transmigration" though, "in which each organism is the reincarnation of a previous life form, its current form having been determined by karmic calculation of the moral qualities of the previous lives lived." Ownby says the seeming unfairness of manifest inequities can then be explained, at the same time allowing a space for moral behaviour in spite of them. In the same vein of Li's monism, matter and spirit are one, karma is identified as a black substance which must be purged in the process of cultivation.
Li says that "Human beings all fell here from the many dimensions of the universe. They no longer met the requirements of the Fa at their given levels in the universe, and thus had to drop down. Just as we have said before, the heavier one's mortal attachments, the further down one drops, with the descent continuing until one arrives at the state of ordinary human beings." He says that in the eyes of higher beings, the purpose of human life is not merely to be human, but to awaken quickly on Earth, a "setting of delusion", and return. "That is what they really have in mind; they are opening a door for you. Those who fail to return will have no choice but to reincarnate, with this continuing until they amass a huge amount of karma and are destroyed."
Falun Gong differs from Buddhism in its definition of the term "karma," Ownby says, in that it is taken not as a process of award and punishment, but as an exclusively negative term. The Chinese term "de" or "virtue" is reserved for what might otherwise be termed "good karma" in Buddhism. Karma is understood as the source of all suffering - what Buddhism might refer to as "bad Karma". Li says "A person has done bad things over his many lifetimes, and for people this results in misfortune, or for cultivators it's karmic obstacles, so there's birth, aging, sickness, and death. This is ordinary karma."
Ownby regards this as the basis for Falun Gong's apparent "opposition to practitioners' taking medicine when ill; they are missing an opportunity to work off karma by allowing an illness to run its course (suffering depletes karma) or to fight the illness through cultivation." Penny shares this interpretation. Since Li believes that "karma is the primary factor that causes sickness in people", Penny asks: "if disease comes from karma and karma can be eradicated through cultivation of xinxing, then what good will medicine do?" Li himself states that he is not forbidding practitioners from taking medicine, maintaining that "What I'm doing is telling people the relationship between practicing cultivation and medicine-taking". Li also states that "An everyday person needs to take medicine when he gets sick." Schechter quotes a Falun Gong student who says "It is always an individual choice whether one should take medicine or not."
Lord Of Buddhas
Lord of Buddhas, or the Lord of Fa, is believed to be the creator of the cosmos, who is above all the Gods and Buddhas. For example, in Hong Yin Volume II, Constantly Turns the Falun, Li Hongzhi writes,
Dafa is all harmonizing, Heaven and Earth stand rectified The Lord of Fa, in his compassion, created the colossal firmament
In Hong Yin, Lord Of Buddhas, he writes,
Who could fathom the measure of Heaven and Earth? Yet the Milky Way lies beneath his feet. Who could grasp the reach of the Cosmos? Yet the turning Wheel is right in his palm.
Li Hongzhi's conservative moral teachings have caused some concern in the West, including his views on homosexuality. During a lecture in Australia, for instance, Li Hongzhi said, "Things such as organized crime, homosexuality, and promiscuous sex, etc., none are the standards of being human." In light of Li's teachings on homosexuality as immoral, a nomination of Li for the Nobel Peace Prize by San Francisco legislators was withdrawn in 2001. The Falun Dafa Information Center states that the group welcomes gays, lesbians, and bisexuals to the practice, that they are not accorded special treatment, and that while Falun Gong teaches that certain practices "generate more karma", this does not equate to a position statement, social stance, or regulation. In discussing the portrayal of Falun Gong as "anti-gay," Ethan Gutmann notes that Falun Gong's teachings are "essentially indistinguishable" from traditional religions such as Christianity, Islam, and Buddhism. Some journalists have also expressed concern over Falun Gong’s teachings on the children of interracial marriages, and noted a belief in distinct heavens for people of different races. Concern stems from a statement of Li's identifying such children as products of "a chaotic situation brought about by mankind" indicative of "the Dharma-ending period". The Falun Dafa Information Center noted that this aspect of the practice’s cosmology "in no way amounts to an endorsement of racial purity," adding that many Falun Gong practitioners have interracial children.
Opinions among scholars differ as to whether Falun Gong contains an apocalyptic message, and if so what the consequences of that are. Li situates his teaching of Falun Gong amidst the "Dharma-ending period" (末法), described in Buddhist scriptures as an era of moral decline when the teachings of Buddhism would need to be renewed. Richard Gunde, Assistant Director of the Center for Chinese Studies at UCLA, argues that Falun Gong is unlike western cults that fixate on death and Armageddon, but merely promises its followers a long and healthy life. "Falun Gong has a simple, innocuous ethical message," Gunde says, "and its leader, Li Hongzhi, despite his unusual, if not bizarre, statements, is in many ways simple and low key."
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- Falun Gong. Considered an introductory exposition of the principles of Falun Gong and the concept of 'cultivation practice' along with descriptions of the exercises of Falun Gong. First published in April, 1993.
- Nine Day Lectures on Falun Dafa. From 1992 to 1994, Li Hongzhi presented his teachings across China, the contents of which were ultimately edited and compiled into the book Zhuan Falun. The teachings entailed a one to two hour lecture on each of 8 to 10 consecutive days. Exercise instruction was offered thereafter. The final of these lecture series, delivered in Guangzhou, China, in 1994, were recorded live and they form a central part of Falun Gong's teachings.
- Zhuan Falun-Turning the Law Wheel. Considered the central and most comprehensive exposition of the teachings of Falun Gong. First published in January, 1995.
- Hong Yin - Grand Verses. A collection of short poems written by Li, often touching upon issues pertinent to the traditional Chinese concept of cultivation practice.
- Lectures and Writings. Transcripts of Lectures delivered by Li and articles periodically published by him also form a central part of Falun Gong's teachings.