Harley Pasternak: Difference between revisions
m Adding Orphan Tag (Questions) |
mNo edit summary |
||
| Line 29: | Line 29: | ||
Pasternak's first book, [[5-Factor Fitness]] (Putnam, 2005) was a number one top seller in its category at Barnes & Noble and Amazon.com. Spanish, Portuguese, Russian and German editions have also been released. Hs second book, [[5-Factor Diet]] (Meredith, 2006) made The New York Times Best-Sellers list. |
Pasternak's first book, [[5-Factor Fitness]] (Putnam, 2005) was a number one top seller in its category at Barnes & Noble and Amazon.com. Spanish, Portuguese, Russian and German editions have also been released. Hs second book, [[5-Factor Diet]] (Meredith, 2006) made The New York Times Best-Sellers list. |
||
==Clients and |
==Clients and press== |
||
In his capacity as a fitness and nutrition specialist, Pasternak has appeared on ''The [[Oprah Winfrey Show]]'', ''[[The Tyra Banks Show]]'', ''Access Hollywood'', Extra, VH1, E!, ''[[The Jane Pauley Show]]'', and ''[[America's Next Top Model]]'' as well as made multiple appearances on ''[[Today (NBC program)|The Today Show]]''. |
In his capacity as a fitness and nutrition specialist, Pasternak has appeared on ''The [[Oprah Winfrey Show]]'', ''[[The Tyra Banks Show]]'', ''Access Hollywood'', Extra, VH1, E!, ''[[The Jane Pauley Show]]'', and ''[[America's Next Top Model]]'' as well as made multiple appearances on ''[[Today (NBC program)|The Today Show]]''. |
||
Pasternak and the 5 Factor Diet have been featured in publications such as Star, ''[[Us Weekly]]'', ''[[In Touch]]'', Shape, ''[[Woman's World]]'', People, Glamour, Elle, Allure, Men's Health, Jane, Fitness, Seventeen, Self, Marie Claire, ''[[Teen People]]'', the New York Post, the LA Times, and the ''[[Washington Post]]''.<ref>www.5factordiet.com</ref> |
Pasternak and the 5 Factor Diet have been featured in publications such as Star, ''[[Us Weekly]]'', ''[[In Touch]]'', Shape, ''[[Woman's World]]'', People, Glamour, Elle, Allure, Men's Health, Jane, Fitness, Seventeen, Self, Marie Claire, ''[[Teen People]]'', the New York Post, the LA Times, and the ''[[Washington Post]]''.<ref>www.5factordiet.com</ref> |
||
[http://www.execdigital.com/Magazine.aspx?id=893&page=66 Pasternak gives his expert tips to CEOs in Exec Digital magazine] ''Exec Digital magazine'' |
|||
Pasternak trains celebrities for films; he worked with Benjamin Bratt and Halle Berry for their roles in ''[[Catwoman (film)|Catwoman]]''.<ref name=healthybody/> has worked with some of the top celebrities in Hollywood, including: |
Pasternak trains celebrities for films; he worked with Benjamin Bratt and Halle Berry for their roles in ''[[Catwoman (film)|Catwoman]]''.<ref name=healthybody/> has worked with some of the top celebrities in Hollywood, including: |
||
Revision as of 18:03, 2 April 2009
Harley Pasternak | |
|---|---|
| Born | 1974-08-06) |
| Nationality | Canadian |
| Occupation | Celebrity personal trainer |
| Known for | 5 Factor Diet |
Harley Pasternak (born August 6 1974) is a Canadian personal trainer, public speaker and author best known for the 5-Factor Diet, a popular diet and fitness lifestyle.
Education
Pasternak holds a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, an Honors Degree in Kinesiology from the University of Western Ontario and American College of Sports Medicine and the Canadian Society of Exercise Physiology.
Career
Don't beat yourself up about not doing long workouts. Do things like taking the stairs instead of the elevator, parking your car further from the entrance. When it snows, get out and shovel.
Pasternak got his start by educating himself in kinesiology, nutrition and exercise physiology. He got introduced to Don Carmody, a major film producer in Canada, helping Carmody to lose 70 pounds. Carmody in turn referred Jim Caviezel to Pasternak to get in shape. After getting "dramatic" results from working with Stephen Dorff. Pasternak had just four weeks to make Dorff plausibly look like he was recently released from jail and had been working out for six years.[2]
Pasternak developed the 5 Factor Diet that advocates eating five meals a day, each of which must include five components (lean protein, carbohydrates low to moderate on the glycemic index, 5-10 grams of fiber, healthy fats and a sugar free beverage).[3] His 5-Factor Workout requires a minimum of only 25 minutes of five-minute cycles, five times a week.[4] He never weighs or measures clients.[5]
Pasternak is a popular speaker throughout the United States, Canada, Mexico, and Brazil for organizations such as: The National Strength and Conditioning Association (NSCA), Town Sports International, International Health and Racquetball Club Association (IHRSA), Club Industry, Proctor & Gamble (ThermaCare, Oral B), Unilever (Slim-Fast), Precor, Department of National Defense, The Canadian Society of Exercise Physiology, the Canadian Health Food Association, Canadian Academy of Sports Medicine, Can Fit Pro, University of Toronto, and York University.
Pasternak's first book, 5-Factor Fitness (Putnam, 2005) was a number one top seller in its category at Barnes & Noble and Amazon.com. Spanish, Portuguese, Russian and German editions have also been released. Hs second book, 5-Factor Diet (Meredith, 2006) made The New York Times Best-Sellers list.
Clients and press
In his capacity as a fitness and nutrition specialist, Pasternak has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, The Jane Pauley Show, and America's Next Top Model as well as made multiple appearances on The Today Show.
Pasternak and the 5 Factor Diet have been featured in publications such as Star, Us Weekly, In Touch, Shape, Woman's World, People, Glamour, Elle, Allure, Men's Health, Jane, Fitness, Seventeen, Self, Marie Claire, Teen People, the New York Post, the LA Times, and the Washington Post.[6]
Pasternak gives his expert tips to CEOs in Exec Digital magazine Exec Digital magazine
Pasternak trains celebrities for films; he worked with Benjamin Bratt and Halle Berry for their roles in Catwoman.[3] has worked with some of the top celebrities in Hollywood, including:
Footnotes
- ^ No byline "30 Ways to Make Your Holidays Happier!" People, 2007 Holiday Extra :27-33
- ^ a b c d e f g Wickens, Barbara (2004-08-02), "'I See My Work Onscreen.'" Maclean's. 117 (31):
- ^ a b c Edwards, Pamela (April 2004), "HEALTHY BODY". Essence. 34 (12):58
- ^ Rosen, Judith (2004-06-28), "Low-Carb Nation". Publishers Weekly. 251 (26):22-27
- ^ a b c Fleeman, Mike; Ingrassia, Lisa; Keith, Amy Elisa (2007-06-11), "THE KNOCKED UP SHAPE-UP". People. 67 (23):147
- ^ www.5factordiet.com
- ^ No byline (September 2007), "Style Watch - Celeb-Sculpting WORKOUTS". People. 68:110-
- ^ Chiu, Alexis (2007-07-09), "Mandy Moore". People. 68 (2):67-70
{{subst:#if:|Warning: Default sort key "{{{3}}}" overrides earlier default sort key "Pasternak, Harley".}}
[[Category:{{subst:#switch:{{subst:uc:1974}}
|| UNKNOWN | MISSING = Year of birth missing {{subst:#switch:{{subst:uc:}}||LIVING=(living people)}}
| #default = 1974 births
}}]] {{subst:#switch:{{subst:uc:}}
|| LIVING =
| MISSING =
| UNKNOWN =
| #default = [[Category:{{{2}}} deaths]]
}}