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Dehydration

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This article is about excessive loss of body water. For other uses, see Dehydration (disambiguation).

Dehydration
Nurses encourage a patient to drink an oral rehydration solution to treat the combination of dehydration and hypovolemia secondary to cholera. Cholera leads to GI loss of both excess free water (dehydration) and sodium (hence ECF volume depletion—hypovolemia).
SpecialtyCritical care medicine
SymptomsIncreased thirst, tiredness, decreased urine, dizziness, headaches, and confusion[1]
ComplicationsLow blood volume shock (hypovolemic shock), coma, seizures, urinary tract infection, kidney disease, heatstroke, hypernatremia, metabolic disease,[1] hypertension.[2]
CausesLoss of body water
Risk factorsPhysical water scarcity, heatwaves, disease (most commonly from diseases that cause vomiting and/or diarrhea), exercise
TreatmentDrinking clean water
MedicationSaline

In physiology, dehydration is a lack of total body water,[3] with an accompanying disruption of metabolic processes. It occurs when free water loss exceeds free water intake, usually due to exercise, disease, or high environmental temperature. Mild dehydration can also be caused by immersion diuresis, which may increase risk of decompression sickness in divers.

Most people can tolerate a 3-4% decrease in total body water without difficulty or adverse health effects. A 5-8% decrease can cause fatigue and dizziness. Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst. Death occurs at a loss of between 15 and 25% of the body water.[4] Mild dehydration is characterized by thirst and general discomfort and is usually resolved with oral rehydration.

Dehydration can cause hypernatremia (high levels of sodium ions in the blood) and is distinct from hypovolemia (loss of blood volume, particularly blood plasma).

Chronic dehydration can contribute to the formation of kidney stones as well as the development of chronic kidney disease.[5][6]

Signs and symptoms

Urine color as an indicator of hydration[7]
Ultrasound of the blood vessels of the neck that supports the diagnosis of severe dehydration[8]

The hallmarks of dehydration include thirst and neurological changes such as headaches, general discomfort, loss of appetite, nausea, decreased urine volume (unless polyuria is the cause of dehydration), confusion, unexplained tiredness, purple fingernails, and seizures.[9] The symptoms of dehydration become increasingly severe with greater total body water loss. A body water loss of 1-2%, considered mild dehydration, is shown to impair cognitive performance.[10] While in people over age 50, the body's thirst sensation diminishes with age, a study found that there was no difference in fluid intake between young and old people.[11] Many older people have symptoms of dehydration. Dehydration contributes to morbidity in the elderly population, especially during conditions that promote insensible free water losses, such as hot weather. A Cochrane review on this subject defined water-loss dehydration as "people with serum osmolality of 295 mOsm/kg or more" and found that the main symptom in the elderly (people aged over 65) was fatigue.[clarification needed][12]

Cause

Risk factors for dehydration include but are not limited to: exerting oneself in hot and humid weather, habitation at high altitudes, endurance athletics, elderly adults, infants, children and people living with chronic illnesses.[13]

Dehydration can also come as a side effect from many different types of drugs and medications.[14]

In the elderly, blunted response to thirst or inadequate ability to access free water in the face of excess free water losses (especially hyperglycemia related) seem to be the main causes of dehydration.[15] Excess free water or hypotonic water can leave the body in two ways – sensible loss such as osmotic diuresis, sweating, vomiting and diarrhea, and insensible water loss, occurring mainly through the skin and respiratory tract. In humans, dehydration can be caused by a wide range of diseases and states that impair water homeostasis in the body. These occur primarily through either impaired thirst/water access or sodium excess.[16]

Diagnosis

Definition

Dehydration occurs when water intake does not replace free water lost due to normal physiologic processes, including breathing, urination, perspiration, or other causes, including diarrhea, and vomiting. Dehydration can be life-threatening when severe and lead to seizures or respiratory arrest, and also carries the risk of osmotic cerebral edema if rehydration is overly rapid.[17]

The term "dehydration" has sometimes been used incorrectly as a proxy for the separate, related condition of hypovolemia, which specifically refers to a decrease in volume of blood plasma.[3] The two are regulated through independent mechanisms in humans;[3] the distinction is important in guiding treatment.[18]

Further information: Portsmouth sign

Prevention

For routine activities, thirst is normally an adequate guide to maintain proper hydration.[19] Minimum water intake will vary individually depending on weight, energy expenditure, age, sex, physical activity, environment, diet, and genetics.[20][21] With exercise, exposure to hot environments, or a decreased thirst response, additional water may be required. In athletes in competition, drinking to thirst optimizes performance and safety, despite weight loss, and as of 2010, there was no scientific study showing that it is beneficial to stay ahead of thirst and maintain weight during exercise.[22]

In warm or humid weather, or during heavy exertion, water loss can increase markedly, because humans have a large and widely variable capacity for sweating. Whole-body sweat losses in men can exceed 2 L/h during competitive sport, with rates of 3–4 L/h observed during short-duration, high-intensity exercise in the heat.[23] When such large amounts of water are being lost through perspiration, electrolytes, especially sodium, are also being lost.[citation needed]

In most athletes exercising and sweating for 4–5 hours with a sweat sodium concentration of less than 50 mmol/L, the total sodium lost is less than 10% of total body stores (total stores are approximately 2,500 mmol, or 58 g for a 70-kg person).[24] These losses appear to be well tolerated by most people. The inclusion of sodium in fluid replacement drinks has some theoretical benefits[24] and poses little or no risk, so long as these fluids are hypotonic (since the mainstay of dehydration prevention is the replacement of free water losses).

Treatment

Main article: Management of dehydration

The most effective treatment for minor dehydration is widely considered to be drinking water and reducing fluid loss. Plain water restores only the volume of the blood plasma, inhibiting the thirst mechanism before solute levels can be replenished.[25] Solid foods can contribute to replace fluid loss from vomiting and diarrhea.[26] Urine concentration and frequency will return to normal as dehydration resolves.[27]

In some cases, correction of a dehydrated state is accomplished by the replenishment of necessary water and electrolytes (through oral rehydration therapy, or fluid replacement by intravenous therapy). As oral rehydration is less painful, non-invasive, inexpensive, and easier to provide, it is the treatment of choice for mild dehydration.[citation needed] Solutions used for intravenous rehydration must be isotonic or hypertonic.[citation needed] Pure water injected into the veins will cause the breakdown (lysis) of red blood cells (erythrocytes).[citation needed]

When fresh water is unavailable (e.g. at sea or in a desert), seawater or drinks with significant alcohol concentration will worsen dehydration. Urine contains a lower solute concentration than seawater; this requires the kidneys to create more urine to remove the excess salt, causing more water to be lost than was consumed from seawater.[28] If a person is dehydrated and taken to a medical facility, IVs can also be used.[29][30][31][32]

For severe cases of dehydration where fainting, unconsciousness, or other severely inhibiting symptoms are present (the patient is incapable of standing upright or thinking clearly), emergency attention is required. Fluids containing a proper balance of replacement electrolytes are given orally or intravenously with continuing assessment of electrolyte status; complete resolution is normal in all but the most extreme cases.[33]

See also

References

  1. ^ a b "Dehydration - Symptoms and causes". Mayo Clinic.
  2. ^ Ahmed M. El-Sharkawy; Opinder Sahota; Dileep N. Lobo. "Acute and chronic effects of hydration status on health". academic.oup.com. Retrieved August 9, 2022.
  3. ^ a b c Mange K, Matsuura D, Cizman B, Soto H, Ziyadeh FN, Goldfarb S, Neilson EG (November 1997). "Language guiding therapy: the case of dehydration versus volume depletion". Annals of Internal Medicine. 127 (9): 848–53. doi:10.7326/0003-4819-127-9-199711010-00020. PMID 9382413. S2CID 29854540.
  4. ^ Ashcroft F, Life Without Water in Life at the Extremes. Berkeley and Los Angeles, 2000, 134-138.
  5. ^ Seal, Adam D.; Suh, Hyun-Gyu; Jansen, Lisa T.; Summers, LynnDee G.; Kavouras, Stavros A. (2019). "Hydration and Health". Analysis in Nutrition Research. Elsevier. pp. 299–319. doi:10.1016/b978-0-12-814556-2.00011-7. ISBN 978-0-12-814556-2.
  6. ^ Clark, William F.; Sontrop, Jessica M.; Huang, Shi-Han; Moist, Louise; Bouby, Nadine; Bankir, Lise (2016). "Hydration and Chronic Kidney Disease Progression: A Critical Review of the Evidence". American Journal of Nephrology. 43 (4): 281–292. doi:10.1159/000445959. ISSN 0250-8095.
  7. ^ "Urine colour chart". Healthdirect Australia. January 2024.
  8. ^ "UOTW#59 - Ultrasound of the Week". Ultrasound of the Week. September 23, 2015. Retrieved May 27, 2017.
  9. ^ The Handbook Of The SAS And Elite Forces. How The Professionals Fight And Win. Edited by Jon E. Lewis. p.426-Tactics And Techniques, Survival. Robinson Publishing Ltd 1997. ISBN 1-85487-675-9
  10. ^ Riebl SK, Davy BM (November 2013). "The Hydration Equation: Update on Water Balance and Cognitive Performance". ACSM's Health & Fitness Journal. 17 (6): 21–28. doi:10.1249/FIT.0b013e3182a9570f. PMC 4207053. PMID 25346594.
  11. ^ Hall, Harriet (August 17, 2020). "Are You Dehydrated?". Skeptical Inquirer. 4 (4).
  12. ^ Hooper L, Abdelhamid A, Attreed NJ, Campbell WW, Channell AM, Chassagne P, et al. (April 2015). "Clinical symptoms, signs and tests for identification of impending and current water-loss dehydration in older people". The Cochrane Database of Systematic Reviews. 4 (4): CD009647. doi:10.1002/14651858.CD009647.pub2. hdl:2066/110560. PMC 7097739. PMID 25924806.
  13. ^ "Dehydration Risk factors - Mayo Clinic". www.mayoclinic.org. Retrieved December 14, 2015.
  14. ^ "Types of Drugs and Medications That Can Cause Dehydration". WebMD.
  15. ^ Borra SI, Beredo R, Kleinfeld M (March 1995). "Hypernatremia in the aging: causes, manifestations, and outcome". Journal of the National Medical Association. 87 (3): 220–4. PMC 2607819. PMID 7731073.
  16. ^ Lindner G, Funk GC (April 2013). "Hypernatremia in critically ill patients". Journal of Critical Care. 28 (2): 216.e11–20. doi:10.1016/j.jcrc.2012.05.001. PMID 22762930.
  17. ^ Dehydration at eMedicine
  18. ^ Bhave G, Neilson EG (August 2011). "Volume depletion versus dehydration: how understanding the difference can guide therapy". American Journal of Kidney Diseases. 58 (2): 302–9. doi:10.1053/j.ajkd.2011.02.395. PMC 4096820. PMID 21705120.
  19. ^ Medicine, Institute of; Board, Food Nutrition (June 18, 2005). Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate : Health and Medicine Division. ISBN 9780309091695. Retrieved February 7, 2018. {{cite book}}: |website= ignored (help)
  20. ^ Godman H (September 2016). "How much water should you drink?". Harvard Health. Retrieved February 7, 2018.
  21. ^ Yamada, Yosuke; Zhang, Xueying; Henderson, Mary E. T.; Sagayama, Hiroyuki; Pontzer, Herman; Speakman, John R. (2022). "Variation in human water turnover associated with environmental and lifestyle factors". Science. 378 (6622): 909–915. Bibcode:2022Sci...378..909I. doi:10.1126/science.abm8668. PMC 9764345. PMID 36423296.
  22. ^ Noakes TD (2010). "Is drinking to thirst optimum?". Annals of Nutrition & Metabolism. 57 Suppl 2 (s2): 9–17. doi:10.1159/000322697. PMID 21346332.
  23. ^ Taylor NA, Machado-Moreira CA (February 2013). "Regional variations in transepidermal water loss, eccrine sweat gland density, sweat secretion rates and electrolyte composition in resting and exercising humans". Extreme Physiology & Medicine. 2 (1): 4. doi:10.1186/2046-7648-2-4. PMC 3710196. PMID 23849497.
  24. ^ a b Coyle EF (January 2004). "Fluid and fuel intake during exercise". Journal of Sports Sciences. 22 (1): 39–55. CiteSeerX 10.1.1.321.6991. doi:10.1080/0264041031000140545. PMID 14971432. S2CID 14693195.
  25. ^ Murray R, Stofan J (2001). "Ch. 8: Formulating carbohydrate-electrolyte drinks for optimal efficacy". In Maughan RJ, Murray R (eds.). Sports Drinks: Basic Science and Practical Aspects. CRC Press. pp. 197–224. ISBN 978-0-8493-7008-3.
  26. ^ "Healthwise Handbook," Healthwise, Inc. 1999
  27. ^ Wedro B. "Dehydration". MedicineNet. Retrieved June 10, 2014.
  28. ^ "Can Humans drink seawater?". National Ocean Service. National Ocean Service NOAA Department of Commerce.
  29. ^ "Find Water Article by Gary Benton - Simple Survival". www.simplesurvival.net.
  30. ^ "At Home In The Wilderness Part II: Water". wildwoodsurvival.com.
  31. ^ "EQUIPPED TO SURVIVE (tm) - A Survival Primer". www.equipped.com. Archived from the original on December 30, 2019. Retrieved October 26, 2013.
  32. ^ "Five Basic Survival Skills in the Wilderness". Archived from the original on October 24, 2013. Retrieved October 26, 2013.
  33. ^ Ellershaw JE, Sutcliffe JM, Saunders CM (April 1995). "Dehydration and the dying patient". Journal of Pain and Symptom Management. 10 (3): 192–7. doi:10.1016/0885-3924(94)00123-3. PMID 7629413.

Further reading

Look up dehydration in Wiktionary, the free dictionary.
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