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Byrsonima crassifolia

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Byrsonima crassifolia
Byrsonima crassifolia
Scientific classification
Kingdom:
Phylum:
(unranked):
Order:
Family:
Genus:
Species:
B. crassifolia
Binomial name
Byrsonima crassifolia
Synonyms

Malpighia crassifolia L.[2]

Nance, frozen, unsweetened
Fruit
Nutritional value per 100 g (3.5 oz)
Energy306 kJ (73 kcal)
16.97 g
Sugars8.31 g
Dietary fiber7.5 g
1.16 g
0.66 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
1%
5 μg
569 μg
Thiamine (B1)
1%
0.015 mg
Riboflavin (B2)
1%
0.018 mg
Niacin (B3)
2%
0.29 mg
Pantothenic acid (B5)
4%
0.18 mg
Vitamin B6
1%
0.021 mg
Folate (B9)
2%
8 μg
Vitamin C
103%
92.5 mg
Vitamin E
8%
1.25 mg
Vitamin K
10%
11.9 μg
MineralsQuantity
%DV
Calcium
4%
46 mg
Iron
2%
0.38 mg
Magnesium
5%
20 mg
Manganese
11%
0.248 mg
Phosphorus
1%
10 mg
Potassium
8%
244 mg
Sodium
0%
3 mg
Zinc
1%
0.09 mg

Percentages estimated using US recommendations for adults,[3] except for potassium, which is estimated based on expert recommendation from the National Academies.[4]

Byrsonima crassifolia is a species of flowering plant in the acerola family, Malpighiaceae, that is native to tropical America. It is valued for its small, sweet, yellow fruit, which are strongly scented. Common names include nanche, nance, chacunga, changunga, craboo, kraabu, savanna serrette (or savanna serret) and golden spoon.

Description and habitat

Byrsonima crassifolia is a slow-growing large shrub or tree to 33 ft (10 m). Sometimes cultivated for its edible fruits, the tree is native and abundant in the wild, sometimes in extensive stands, in open pine forests and grassy savannas, from central Mexico, through Central America, to Colombia, Peru, Bolivia and Brazil; it also occurs in Trinidad, Barbados, Curaçao, St. Martin, Dominica, Guadeloupe, Puerto Rico, Haiti, the Dominican Republic and throughout Cuba and the Isle of Pines. The nance is limited to tropical and subtropical climates. In Central and South America, the tree ranges from sea-level to an altitude of 6,000 ft (1,800 m). It is highly drought-tolerant.

Example ecoregions of occurrence

Found in a number of tropical and subtropical ecoregions of the Americas that feature conifers, an example ecoregion of occurrence for B. crassifolia is the Belizean pine forests.[5]

Uses

Nance from Guatemala City, Guatemala

The fruits are eaten raw or cooked as dessert. In rural Panama, the dessert prepared with the addition of sugar and flour, known as pesada de nance, is quite popular. The fruits are also made into dulce de nance, a candy prepared with the fruit cooked in sugar and water. In Nicaragua (where the fruit is called nancite), it is a popular ingredient for several desserts, including raspados (mixed with ice).

The fruits are often used to prepare carbonated beverages, flavor mezcal-based liqueurs, or make an oily, acidic, fermented beverage known as chicha, the standard term applied to assorted beer-like drinks made of fruits or maize. Nance is used to distill a rum-like liquor called crema de nance in Costa Rica. Mexico produces a licor de nanche.

See also

References

  1. ^ "Byrsonima crassifolia (L.) Kunth". TROPICOS. Missouri Botanical Garden. Retrieved 2010-03-30.
  2. ^ "Byrsonima crassifolia (L.) Kunth". Germplasm Resources Information Network. United States Department of Agriculture. 2002-09-13. Retrieved 2010-03-30.
  3. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  4. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  5. ^ C. Michael Hogan & World Wildlife Fund. 2012. Belizean pine forests. ed. M. McGinley. Encyclopedia of Earth. Washington DC

Data related to Byrsonima crassifolia at Wikispecies