Peanut butter
 "Smooth" peanut butter in a jar | |
| Type | Spread |
|---|---|
| Main ingredients | Peanuts |
Peanut butter, popular in many countries, is a food paste made primarily from ground dry roasted peanuts. Some varieties contain added salt, seed oils, emulsifiers, and sugar, whereas "natural" types of peanut butter consist solely of ground peanuts. It is mainly used as a sandwich spread, sometimes in combination with other spreads such as jam, honey, chocolate (in various forms), vegetables or cheese. The United States[1] is a leading exporter of peanut butter and consumes $800 million worth annually.[2] Nuts are also prepared comparably as nut butters.
History
Peanut butter dates back to the Aztecs and the Incas.[3][4][5]
Marcellus Gilmore Edson (February 7, 1849 – March 6, 1940) of Montreal, Quebec was the first to patent peanut butter, in 1884. Peanut flour already existed. His cooled product had "a consistency like that of butter, lard, or ointment" according to his patent application. He included the mixing of sugar into the paste so as to harden its consistency.
Edson, a chemist (pharmacist), developed the idea of peanut paste as a delicious and nutritious staple for people who could hardly chew on solid food, a not uncommon state back in those days. Peanut paste was initially sold for six cents per pound.[6]
Edson was issued United States patent #306727[7] in 1884. The patent describes a process of milling roasted peanuts until the peanuts reached "a fluid or semi-fluid state".
John Harvey Kellogg was issued a patent for a "Process of Producing Alimentary Products" in 1898[8] and used peanuts, although he boiled the peanuts rather than roasting them. Kellogg served peanut butter to the patients at his Battle Creek Sanitarium.[9] Other makers of modern peanut butter include George Bayle, a snack-food maker in St. Louis, Missouri, who was making peanut butter with roasted peanuts as early as 1894, and George Washington Carver, who is often mistakenly credited as the inventor due to his extensive work in cultivating peanut crops and disseminating recipes.
Early peanut-butter-making machines were developed by Joseph Lambert, who had worked at John Harvey Kellogg's Battle Creek Sanitarium, and Ambrose Straub.[10]
January 24 is National Peanut Butter Day in the United States.[11]
Health
Nutritional profile
| Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy | 2,462 kJ (588 kcal) | ||||||||||||||||||||||||||||||||||||||||||
20 g | |||||||||||||||||||||||||||||||||||||||||||
| Starch | 4.8 g | ||||||||||||||||||||||||||||||||||||||||||
| Sugars | 9.2 g | ||||||||||||||||||||||||||||||||||||||||||
| Dietary fiber | 6 g | ||||||||||||||||||||||||||||||||||||||||||
50 g | |||||||||||||||||||||||||||||||||||||||||||
25 g | |||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||
| Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||||||||
| Water | 1.8 g | ||||||||||||||||||||||||||||||||||||||||||
| Alcohol (ethanol) | 0 g | ||||||||||||||||||||||||||||||||||||||||||
| Caffeine | 0 mg | ||||||||||||||||||||||||||||||||||||||||||
| †Percentages estimated using US recommendations for adults,[12] except for potassium, which is estimated based on expert recommendation from the National Academies.[13] | |||||||||||||||||||||||||||||||||||||||||||
Peanut butter is an excellent source (> 19% of the Daily Value, DV) of protein, dietary fiber, vitamin E, pantothenic acid, niacin and vitamin B6 (table, USDA National Nutrient Database).[14][15] Also high in content are the dietary minerals manganese, magnesium, phosphorus, zinc and copper (table).[14][15] Peanut butter is a good source (10–19% DV) of thiamin, iron and potassium (table).[14][15]
Both crunchy/chunky and smooth peanut butter are sources of saturated (primarily palmitic acid) and unsaturated fats (primarily oleic and linoleic acids).[15]
Peanut allergy
For people with a peanut allergy, an estimated 4–6% of the population, peanut butter can cause a variety of possible allergic reactions.[16] This potential effect has led to banning peanut butter, among other common foods, in some schools.[17][18]
Other uses
Peanut butter is included as an ingredient in many recipes, especially cookies and candies. Its flavor combines well with other flavors, such as chocolate, oatmeal, cheese, cured meats, savory sauces, and various types of breads and crackers.
Peanut butter is combined with jelly in the American peanut butter and jelly sandwich.
A flavorful, appealing snack for children is called "Ants on a Log"; a celery stick is the "log", and raisins arranged in a row along a base of peanut butter are the "ants".[19]
Plumpy'nut is a peanut butter-based food used to fight malnutrition in famine stricken countries. A single pack contains 500 calories, can be stored unrefrigerated for 2 years, and requires no cooking or preparation.[20]
By placing a medium amount of peanut butter inside the opening of a hollow sturdy chew toy, it is easy to create a toy that will keep a dog occupied trying to extract the peanut butter.[21]
A common, simple outdoor bird feeder can be made by coating a pine cone once with peanut butter, then again with birdseed.[22]
Other names
A slang term for peanut butter in World War II was "monkey butter".[23]
In the Netherlands peanut butter is called pindakaas (peanut cheese) rather than pindaboter (peanut butter) because the word butter is only supposed to be used with products that contain actual butter.
In the US, "peanut butter" must contain at least 90% peanuts, otherwise it is called "peanut spread".[24]
See also
References
- ^ "U.S. Exports of (NAICS 311911) Roasted Nuts & Peanut Butter With All Countries]". US Census Bureau. 2012.
- ^ Chakravorty, Rup. "Breeding a better peanut butter". American Society of Agronomy. Retrieved October 15, 2015.
- ^ The History of Peanut Butter. Huffington Post. January 23, 2012.
- ^ The CRB Commodity Yearbook 2007 - Page 192
- ^ Christopher Cumo. Foods That Changed History: How Foods Shaped Civilization from the Ancient World to the Present. ABC-CLIO. p. 284.
{{cite book}}: Cite has empty unknown parameter:|1=(help) - ^ http://peanutbutterlovers.com/pb-lovers/pb101/history/
- ^ "US Patent #306727".
- ^ "US Patent #604493".
- ^ Bellis, Mary. "The History of Peanut Butter". about.com. Retrieved August 30, 2012.
- ^ Innovate St. Louis (August 25, 2011). "Innovation in St. Louis History – Innovate St. Louis". Innovatestl.org. Retrieved December 18, 2011.
- ^ "American Holidays – United States National Holidays". Statesymbolsusa.org. Retrieved December 18, 2011.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on March 27, 2024. Retrieved March 28, 2024.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on May 9, 2024. Retrieved June 21, 2024.
- ^ a b c "Basic Report: 16167, USDA Commodity, Peanut Butter, smooth per 100 g". US Department of Agriculture, National Nutrient Database, version SR-27. 2014. Retrieved May 3, 2015.
- ^ a b c d "Nutrition facts for peanut butter, smooth style, without salt per 100 g". Conde Nast for USDA National Nutrient Database, version SR-21. 2014. Retrieved May 3, 2015.
- ^ "Food allergies in schools". Centers for Disease Control, US Department of Health and Human Services. 2015. Retrieved May 3, 2015.
- ^ James Barron (September 27, 1998). "Dear Mr. Carver. This Is a Cease and Desist Order". New York Times.
- ^ Labi S (January 31, 2010). "Schools' banned food list has gone nuts". The Daily Telegraph, Sydney, Australia. Retrieved May 3, 2015.
- ^ "Kids' Recipe: Ants on a Log". Fit.webmd.com. April 24, 2012. Retrieved October 19, 2013.
- ^ Michael Wines (August 8, 2005). "Hope for Hungry Children, Arriving in a Foil Packet". The New York Times.
- ^ "KONG and Other Food Puzzle Toys for Dogs: Usage and Recipes". Pets.webmd.com. Retrieved October 19, 2013.
- ^ "Pine Cone Bird Feeder". Wisconsin State Environmental Education for Kids!.
- ^ Jacobs, Jay (1995). The Eaten Word: The Language of Food, the Food in Our Language. Carol Publishing Corporation. ISBN 1-55972-285-1.
- ^ Blitz, Matthew (October 14, 2015). "Why Midcentury Lawyers Spent 12 Years Arguing About Peanut Butter". Atlast Obscura. Retrieved October 15, 2015.
Further reading
- Krampner, Jon (2013). Creamy and Crunchy: An Informal History of Peanut Butter, the All-American Food. Columbia University Press. ISBN 9780231530934.
External links
- The National Peanut Board
- US Code of Federal Regulations, Peanut butter; part 164.150; last amended 24 March 1998
- The USDA's Commercial Item Description for peanut butter and peanut spread (PDF) (Last accessed September 3, 2008)
- How Products are Made: Volume 1: Peanut Butter (Last accessed October 16, 2009)