Red cabbage
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| Red cabbage | |
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| Red cabbage plant | |
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| Species: | B. oleracea
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| Cultivar Group | |
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Brassica oleracea Capitata Group | |
The red cabbage (purple-leaved varieties of Brassica oleracea Capitata Group) is a kind of cabbage, also known as purple cabbage, red kraut, or blue kraut after preparation. Its leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil, due to a pigment belonging to anthocyanins. In acidic soils, the leaves grow more reddish, in neutral soils they will grow more purple, while an alkaline soil will produce rather greenish-yellow coloured cabbages. This explains the fact that the same plant is known by different colours in various regions. Furthermore, the juice of red cabbage can be used as a home-made pH indicator, turning red in acid and green/yellow in basic solutions. It can be found in Northern Europe, throughout the Americas, and in China.
On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit to the pot.
Red cabbage needs well fertilized soil and sufficient humidity to grow. It is a seasonal plant which is seeded in spring and harvested in late fall. Red cabbage is a better keeper than its "white" relatives and does not need to be converted to sauerkraut to last the winter.
Uses
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 122 kJ (29 kcal) |
6.94 g | |
| Sugars | 3.32 g |
| Dietary fibre | 2.6 g |
0.09 g | |
1.51 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 2 μg0% 20 μg |
| Folate (B9) | 6% 24 μg |
| Vitamin C | 38% 34.4 mg |
| Vitamin K | 40% 47.6 μg |
| Minerals | Quantity %DV† |
| Potassium | 9% 262 mg |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
Red cabbage is often used raw for salads and coleslaw. This vegetable can be eaten cooked. It is the traditional accompanying side dish paired with many German meals—most notably, Sauerbraten. At Christmas it can be spiced and served as an accompaniment to seasonal roast goose.
Cultivation
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It is recommended to start red cabbage seeds indoors 4 weeks before the last frost. Sow in containers that allow for movement of water through the bottom of a cell. Popular seedling starting containers are peat pots, egg cartons, plug trays or milk cartons. Once the seedlings grow to about 2 inches (5.1 cm) tall, and have developed their first leaves, they can be hardened off and moved outside for transplanting. Red cabbage prefers climates that remain moist and cool for most of its vegetative growth stage, so they can be placed in the ground shortly after the last frost, while the spring is still cool. The cabbage plants can be spaced about 12–26 in (30–66 cm) from one another. They will need watering often but are otherwise low maintenance plants.
pH indicator
Red cabbage juice contains anthocyanin and can be used as a pH indicator. It is red, pink, or magenta in acids, (pH < 7), purple in neutral solutions (pH ~ 7), and ranges from blue to green to yellow in alkaline solutions (pH > 7).[3]
Nutrition
Red cabbage has 10 times more vitamin A and twice as much iron as green cabbage.[4]
References
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
{{cite book}}: CS1 maint: multiple names: authors list (link) - ^ "Red Cabbage Lab: Acids and Bases" (pdf)
- ^ Sandi Busch, Demand Media, "What Are the Health Benefits of Red Cabbage Vs. Green Cabbage?", San Francisco Chronicle, retrieved June 1, 2014.