Strength athletics, also known as Strongman competitions, is a sport which tests competitors' strength in a variety of non-traditional ways. Some of the disciplines are similar to those in powerlifting and some powerlifters have also successfully competed in strongman competitions. However, strongman events also test physical endurance to a degree not found in powerlifting or other strength-based sports, such as carrying refrigerators, flipping truck tires, and pulling vehicles with a rope.
Competitions designed to test the strength of participants pre-date recorded history. The Highland games in Scotland are often recognized as the first strongman competitions. Circus strongmen also performed feats of strength that were non-traditional or sensationalistic. Strongman competitions like World's Strongest Man began their television popularity in the 1970s.
Strength competitions pre-date written history. The first Olympics (running, throwing, jumping) were believed to be held in 776 BCE. There are records in many civilizations of feats of strength performed by great heroes, perhaps mythological, such as Heracles, Goliath, Orm Storolfsson and Milo of Croton.
Competitions that modern strongman events are modeled on, Scottish Highland Gatherings, were formalized around 1820 by Sir Walter Scott. In 1848, Queen Victoria attended the Braemar Highland Games.
In the 18th and 19th centuries, circus strongmen lent sensationalism to their acts such as bending iron bars, breaking iron chains worn around their chests, and lifting heavy objects. Famous strongmen from this era included Thomas Topham, Eugen Sandow, Louis Cyr, Thomas Inch, Arthur Saxon, Angus MacAskill, and Alexander Zass.
In the 20th century, strength sports such as weightlifting and powerlifting were popularized through the Olympic Games. However, feats of strength akin to the circus performances also gained in popularity. David Prowse (who played Darth Vader in Star Wars) was initially famous in 1964 for his lifting the famed 733 pounds (332 kg) Dinnie Stones, the first man to do so since Donald Dinnie himself a century earlier.
The concept behind "The World's Strongest Men", as it was originally named, was developed in 1977 for CBS by Langstar Inc. David Webster, a Scot who later received an OBE for his services to sport, was the head coordinator of the competition from its inception. Dr Douglas Edmunds, seven-times Scottish shot and discus champion and twice world caber champion, worked with Webster. When Webster retired from his position, Edmunds took over. These two men were responsible for inviting the competitors and choosing the events. They selected men who had shown prowess in the mainstream fields of strength sports and field athletics events, such as shot put, American football, powerlifters, bodybuilders and wrestlers. The idea was to create a spectacle that would test competitors against one another.
The show was enough of a success that it began to be replicated in other countries, such as Britain's Strongest Man (1979). Competitors began shifting from unpaid amateurs to professional strongmen. By the end of the 20th century, and in to the 21st, other strongman programs and events were created, such as the World Muscle Power Championships, World Strongman Challenge, Arnold Strongman Classic, Giants Live, Highlander World Championships, World Strongman Federation, and Europe's Strongest Man.
A new strongman competition titled Clash of the Tridents has been added to the growing list of events for the upcoming 2021 Mr. America All-American Sports Weekend at the Showboat Hotel in Atlantic City on Oct. 8-10, 2021. Slated to be held in conjunction with the iconic bodybuilding competition that promoter Marc Tauriello re-launched in 2020, the significant appeal of participating in the strongman segment is evidenced by sold-out status of competitor slots, which already has reached its registration maximum.
Competitive categories of "Clash of the Tridents" will include: Circus Dumbbell Press; Max Deadlift; Fingal's Fingers; Sandbag/Yoke Medley; and: Truck/Boat Pull. The event will serve as a U.S. Strongman 2022 Nationals Qualifier and XPC Qualifier for the Arnold 2022.
There is no set rule about what specific events will occur in a contest, except that to prevent single-event specialists from gaining an advantage, each event will be different (a single contest will not include two squat events, or two overhead lifting events, for example). Normally, a strongman contest comprises five or six events, though at the top level of competition, seven or eight events may be held. Among the most common events are:
- Farmer's Walk – competitors race along a course while carrying a heavy weight in each hand. A variation is the Giant Farmer's Walk, with a much heavier weight carried over a shorter distance.
- Hercules Hold or Pillars of Hercules – contestants stand between two pillars, pivoted to fall outwards. The competitor must simply hold them up for as long as possible.
- Vehicle Pull – competitors pull a vehicle from a stationary start for a prescribed distance – fastest over the course wins. Trucks are commonly used, but larger spectacles employ trains, boats, and airplanes.
- Atlas Stones – a lifting stone event whereby five spherical concrete stones of increasing weight are placed on top of podia of varying height, beginning with the lightest stone lifted to approximately a normal person's head height. Alternatively, the stone is lifted over a bar for reps.
- Stone Carry – in Iceland, the original stone carry was performed with the Húsafell Stone, that was to be carried for a stretch to achieve the title fullsterkur (full-strong). This stone was not round but irregular, increasing the difficulty.
- Refrigerator Carry – a staple of earlier WSM events that has made a comeback in recent years. The competitors carry two refrigerators, attached to an iron bar they hold on their shoulders, and walk it across the finish line as fast as they can.
- Carry and Drag – an object (usually a heavy anchor) is run across half of the course. The competitors then must attach it to a chain of almost equal weight and pull it across the rest of the course.
- Fingal's Fingers – under a timer, lift and flip a series of progressively heavier, hinged poles from a horizontal starting position.
Major titles and title holders
- High striker
- Strength athletics in the United Kingdom and Ireland
- Strongman (strength athlete)
- World's Strongest Man
- World Strongman Federation
- Beauty and the Beast was billed as the World Strongman Challenge.
- List of strongmen
- International Federation of Strength Athletes ("IFSA")
- History of physical training and fitness
- See, for example, Alfred Mallwitz's article "Cult and Competition Locations at Olympia" p.101 in which he argues that the games may not have started until about 704 BC. Hugh Lee, on the other hand, in his article "The 'First' Olympic Games of 776 B.C.E" p.112, follows an ancient source that claims that there were twenty-seven Olympiads before the first one was recorded in 776. There are no records of Olympic victors extant from earlier than the fifth century BC
- Crieff Highland Gathering Archived 2007-12-03 at the Wayback Machine
- British Strongmen Archived 2010-08-13 at the Wayback Machine
- "World's Strongest Man Update". www.ironmind.com. Retrieved 15 July 2018.
- samson-power.com/archived_news.htm Archived 2005-10-26 at the Wayback Machine
- "Bring on the war games". HeraldScotland. Retrieved 15 July 2018.