Talk:Vajrasana (yoga)

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Is the ankle bent, so the toes and balls of the feet are in contact with the floor, or is the ankle straight, so the tops of the feet contact the floor? The practitioner is sitting on the heels in either case, so the description as it stands is not clear.

*Septegram*Talk*Contributions* 00:17, 11 February 2015 (UTC)

According to Yoga Simplified by Praveen Kapadia, you're supposed to keep your heels apart while the big toes touch each other.

Full Citation:

Kapadia, Praveen. “Vajrasana.” Yoga Simplified. 1st ed. Hyderabad, India: Gandhi Gyan Mandir Yoga Kendra, 2002. 134–135. Print. (talk) 23:18, 25 May 2015 (UTC)