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1. A person suffering from chronic halitosis will have stronger odour if he coughs violently. Coughing violently will cause the [[tonsil stones]] hidden in the back of the throat to come up in an area of greater exposure which may inturn cause stronger odour. Tonsil stones itself will not cause strong odour if it is present in the unreachable area of throat back. It is good to take heavy rough food(like rice or wheat bread) regularly which helps in cleaning the back of the throat.
1. A person suffering from chronic halitosis will have stronger odour if he coughs violently. Coughing violently will cause the [[tonsil stones]] hidden in the back of the throat to come up in an area of greater exposure which may inturn cause stronger odour. Tonsil stones itself will not cause strong odour if it is present in the unreachable area of throat back. It is good to take heavy rough food(like rice or wheat bread) regularly which helps in cleaning the back of the throat.


2. People suffering from Halitosis show a greater chance of bad breath if they have nose blockade or nasal problems . This is because bacteria acts upon the mucus and causes strong odour. It is good if the mucus is removed at regular intervals. Use of decongesant nasal drops is NOT recommended as it may cause dry mouth which inturn may cause bad breath. Also extensive use of drops may cause acute nose congestion. Remember not to cough violently or blow your nose violently while removing mucus.
2. People suffering from Halitosis show a greater chance of bad breath if they have nose blockade, [[post nasal drip]] or other nasal problems. This is because bacteria acts upon the mucus accumulated in the throat and causes strong odour. ''Gently'' remove mucus from nose and throat at regular intervals of time, say once in a couple of hours. Use of decongestant nasal drops is NOT recommended as it may cause dry mouth which inturn may cause bad breath. Also extensive use of drops may cause acute nose congestion. Remember not to cough ''violently'' while removing mucus. Also, take extra care while peforming this because blowing nose ''violently'' may cause serious problems to ear drum.

3. Don't let your mouth be dry after having protein rich foods like nuts, egg, meat or milk. Have a heavy rough meal like rice or wheat bread as soon as having protein rich food, which helps to clean the throat and mouth.
3. Don't let your mouth be dry after having protein rich foods like nuts, egg, meat or milk. Have a heavy rough meal like rice or wheat bread as soon as having protein rich food, which helps to clean the throat and mouth.


4. Fasting also causes strong bad breath. This explains why everyone has strong morning breath as soon as one wakes up from bed in the morning. Heavy breakfast with rough meal and fruits help you to get rid of morning breath. Also have rough meals at regular intervals of time.
4. Fasting also causes strong bad breath. This explains why everyone has strong morning breath as soon as one wakes up from bed in the morning. Heavy breakfast with rough meal and fruits help you to get rid of morning breath. Also have rough meals at regular intervals of time.

5. Finally and most importantly, keep in mind that everyone else has faced this problem at one time or other in their lives.


== Halitophobia (delusion halitosis) ==
== Halitophobia (delusion halitosis) ==

Revision as of 15:14, 9 June 2009

Halitosis, oral malodor, breath odor, mouth odor, foul breath, fege bosta, fetor oris, fetor ex ore, or most commonly bad breath are terms used to describe noticeably unpleasant odors exhaled in breathing – whether the smell is from an oral source or not. Halitosis has a significant impact – personally and socially – on those who suffer from it or believe they do (halitophobia), and is estimated to be the third most frequent reason for seeking dental aid, following tooth decay and periodontal disease.[1]

General

In most cases (85–90%), bad breath originates in the mouth itself.[2] The intensity of bad breath differs during the day, due to eating certain foods (such as garlic, onions, meat, fish, and cheese), obesity, smoking, and alcohol consumption.[3][4] Because the mouth is exposed to less oxygen and is inactive during the night, the odor is usually worse upon awakening ("morning breath"). Bad breath may be transient, often disappearing following eating, brushing one's teeth, flossing, and rinsing with specialised mouthwash.

Bad breath may also be persistent (chronic bad breath), which is a more serious condition, affecting some 25% of the population in varying degrees.[5] It can negatively affect the individual's personal, social, and business relationships, leading to poor self-esteem and increased stress.

Origins

Mouth

There are over 600 types of bacteria found in the average mouth. Several dozens of these can produce high levels of foul odors when incubated in the laboratory. The odors are produced mainly due to the anaerobic breakdown of proteins into individual amino acids, followed by the further breakdown of certain amino acids to produce detectable foul gases. For example, the breakdown of cysteine and methionine produce hydrogen sulfide and methyl mercaptan respectively. Volatile sulfur compounds have been shown to be statistically associated with oral malodor levels, and usually decrease following successful treatment.[6]

Other parts of the mouth may also contribute to the overall odor, but are not as common as the back of the tongue. These locations are, in descending prevalence order: inter-dental and sub-gingival niches, faulty dental work, food-impaction areas in-between the teeth, abscesses and unclean dentures.[7]

Tongue

The most common location for mouth-related halitosis is the tongue. Large quantities of naturally-occurring bacteria are often found on the posterior dorsum of the tongue, where they are relatively undisturbed by normal activity. This part of the tongue is relatively dry and poorly cleansed, and bacterial populations can thrive on remnants of food deposits, dead epithelial cells and postnasal drip. The convoluted microbial structure of the tongue dorsum provides an ideal habitat for anaerobic bacteria, which flourish under a continually-forming tongue coating of food debris, dead cells, postnasal drip and overlying bacteria, living and dead. When left on the tongue, the anaerobic respiration of such bacteria can yield either the putrescent smell of indole, skatole, polyamines, or the "rotten egg" smell of volatile sulfur compounds (VSCs) such as hydrogen sulfide, methyl mercaptan, Allyl methyl sulfide and dimethyl sulfide.

Cleaning the tongue

The most widely-known reason to clean the tongue is for the control of bad breath. Methods used against bad breath, such as mints, mouth sprays, mouthwash or gum, may only temporarily mask the odors created by the bacteria on the tongue, but can not cure bad breath because they do not remove the source of the bad breath. In order to prevent the production of the sulfur-containing compounds mentioned above, the bacteria on the tongue must be removed; same about the decaying food debris present on the rear areas of the tongue. Most people who clean their tongue use a tongue cleaner (tongue scraper), or a toothbrush. Ergonomic, specially designed tongue cleaners are a lot more effective (collecting and removing the bacterial coating) than toothbrushes (which merely spread the bacterial accumulations on the tongue and in the mouth).

Gum disease

There is some controversy over the role of periodontal diseases in causing bad breath. Whereas bacteria growing below the gumline (subgingival dental plaque) have a foul smell upon removal, several studies reported no statistical correlation between malodor and periodontal parameters.[8][9]


Nose

The second major source of bad breath is the nose. In this instance, the odor exiting the nostrils has a pungent odor which differs from the oral odor. Nasal odor may be due to sinus infections or foreign bodies.[6][7]

Tonsils

Putrefaction from the tonsils is generally considered a minor cause of bad breath, contributing to some 3-5% of cases. Approximately 7% of the population suffer from small bits of calcified matter in tonsillar crypts called tonsilloliths that smell extremely foul when released and can cause bad breath.[6][10]

Stomach

Some people believe – and some businesses through advertising have attempted to foster the belief – that bad breath comes from the stomach rather than from the mouth. [citation needed] In the case of Allyl methyl sulfide, odor does come from the stomach since it doesn't get metabolized there.[11].

The stomach is considered by most researchers as a very uncommon source of bad breath (except in belching). The esophagus is a closed and collapsed tube, and continuous flow (as opposed to a simple burp) of gas or putrid substances from the stomach indicates a health problem - such as reflux serious enough to be bringing up stomach contents or a fistula between the stomach and the esophagus - which will demonstrate more serious manifestations than just foul odor.[2]

Systemic diseases

There are a few systemic (non-oral) medical conditions which may cause foul breath odor, but these are extremely infrequent in the general population. Such conditions are: [12][13]

  1. Fetor hepaticus: an example of a rare type of bad breath caused by chronic liver failure.
  2. Lower respiratory tract infections (Bronchial and lung infections).
  3. Renal infections and renal failure.
  4. Carcinoma.
  5. Trimethylaminuria ("fish odor syndrome").
  6. Diabetes mellitus.
  7. Metabolic dysfunction.[14]

Individuals afflicted by the above conditions often show additional, more diagnostically conclusive symptoms than bad breath. People troubled by bad breath should not conclude that they suffer from these conditions or disease.

Diagnosis

Self diagnosis and home diagnosis

Scientists have long thought that smelling one's own breath odor is often difficult due to acclimatization, although many people with bad breath are able to detect it in others. Research has suggested that self-evaluation of halitosis isn't easy because of preconceived notions of how bad we think it should be. Some people assume that they have bad breath because of bad taste (metallic, sour, fecal, etc), however bad taste is considered a poor indicator.[15][16]

For these reasons, the simplest and most effective way to know whether one has bad breath is to ask a trusted adult family member or very close friend ("confidant"). If the confidant confirms that there is a breath problem, he or she can help determine whether it is coming from the mouth or the nose, and whether a particular treatment is effective or not.[17]

One popular home method to determine the presence of bad breath is to lick the back of the wrist, let the saliva dry for a minute or two, and smell the result. This test results in overestimation, as concluded from research, and should be avoided.[2] A better way would be to lightly scrape the posterior back of the tongue with a plastic disposable spoon and to smell the drying residue. A spouse, family member, or close friend may be willing to smell one's breath and provide honest feedback. Home tests are now available which use a chemical reaction to test for the presence of polyamines and sulfur compounds on tongue swabs, but there are few studies showing how well they actually detect the odor. Furthermore, since breath odor changes in intensity throughout the day depending on many factors, multiple testing may be necessary.

Professional diagnosis

If bad breath is persistent, and all other medical and dental factors have been ruled out, specialised testing and treatment is required. Hundreds of dental offices and commercial breath clinics now claim to diagnose and treat bad breath. They often use some of several laboratorial methods for diagnosis of bad breath:

  1. Halimeter: a portable sulfide monitor used to test for levels of sulfur emissions (specifically, hydrogen sulfide) in the mouth air. When used properly this device can be very effective at determining levels of certain VSC-producing bacteria. However, it has drawbacks in clinical applications. For example, other common sulfides (such as mercaptan) are not recorded as easily and can be misrepresented in test results. Certain foods such as garlic and onions produce sulfur in the breath for as long as 48 hours and can result in false readings. The Halimeter is also very sensitive to alcohol, so one should avoid drinking alcohol or using alcohol-containing mouthwashes for at least 12 hours prior to being tested. This analog machine loses sensitivity over time and requires periodic recalibration to remain accurate.[18]
  2. Gas chromatography: portable machines, such as the OralChroma, are currently being introduced.[19] This technology is specifically designed to digitally measure molecular levels of the three major VSCs in a sample of mouth air (hydrogen sulfide, methyl mercaptan, and dimethyl sulfide). It is accurate in measuring the sulfur components of the breath and produces visual results in graph form via computer interface.[20]
  3. BANA test: this test is directed to find the salivary levels of an enzyme indicating the presence of certain halitosis-related bacteria.[21]
  4. β-galactosidase test: salivary levels of this enzyme were found to be correlated with oral malodor.[22]

Although such instrumentation and examinations are widely used in breath clinics, the most important measurement of bad breath (the gold standard) is the actual sniffing and scoring of the level and type of the odor carried out by trained experts ("organoleptic measurements"). The level of odor is usually assessed on a six point intensity scale.[1][6][23]

Home care and treatment

Currently, chronic halitosis is not very well understood by most physicians and dentists, so effective treatment is not always easy to find. Six strategies may be suggested:

  1. Gently cleaning the tongue surface twice daily is the most effective way to keep bad breath in control; that can be achieved using a tongue cleaner or tongue brush/scraper to wipe off the bacterial biofilm, debris and mucus. An inverted teaspoon may also do the job; a toothbrush should be avoided, as the bristles only spread the bacteria in the mouth, and grip the tongue, causing a gagging reflex. Scraping or otherwise damaging the tongue should be avoided, and scraping of the V-shaped row of taste buds found at the extreme back of the tongue should also be avoided. Brushing a small amount of antibacterial mouth rinse or tongue gel onto the tongue surface will further inhibit bacterial action.[2]
  2. Eating a healthy breakfast with rough foods helps clean the very back of the tongue.[13]
  3. Chewing gum: Since dry mouth can increase bacterial buildup and cause or worsen bad breath, chewing sugarless gum can help with the production of saliva, and thereby help to reduce bad breath. Chewing may help particularly when the mouth is dry, or when one cannot perform oral hygiene procedures after meals (especially those meals rich in protein). This aids in provision of saliva, which washes away oral bacteria, has antibacterial properties and promotes mechanical activity which helps cleanse the mouth. Some chewing gums contain special anti-odor ingredients. Chewing on fennel seeds, cinnamon sticks, mastic gum or fresh parsley are common folk remedies.
  4. Gargling right before bedtime with an effective mouthwash (see below). Several types of commercial mouthwashes have been shown to reduce malodor for hours in peer-reviewed scientific studies. Mouthwashes may contain active ingredients which are inactivated by the soap present in most toothpastes. Thus it is recommended to refrain from using mouthwash directly after toothbrushing with paste (also see mouthwashes, below).[24]
  5. Maintaining proper oral hygiene, including daily tongue cleaning, brushing, flossing, and periodic visits to dentists and hygienists. Flossing is particularly important in removing rotting food debris and bacterial plaque from between the teeth, especially at the gumline. Dentures should be properly cleaned and soaked overnight in antibacterial solution (unless otherwise advised by your dentist).[7]
  6. Maintain water levels in the body by drinking several glasses of water a day.[2]

Mouthwashes

Mouthwashes often contain antibacterial agents including cetylpyridinium chloride, chlorhexidine, zinc gluconate, essential oils, and chlorine dioxide. Zinc and chlorhexidine provide strong synergistic effect.[25][26] They may also contain alcohol, which is a drying agent. Rinses in this category include Scope and Listerine.

Other solutions rely on odor eliminators like oxidizers to eliminate existing bad breath on a short-term basis. Rinses in this category include SmartMouth, Therabreath, Closys and others.

A relatively new approach for home-care of bad breath is by oil-containing mouthwashes. The use of essential oils has been studied,[27] was found effective and is being used in several commercial mouthwashes, as well as the use of two-phase (oil:water) mouthwashes, which have been found to be effective in reducing oral malodor.[28]

Ancient traditional remedies

According to traditional Ayurvedic medicine, chewing areca nut and betel leaf is an excellent remedy against bad breath (halitosis). In South Asia it was a custom to chew Areca or betel nut and betel leaf among lovers because of the breath-freshening and stimulant drug properties of the mixture. Both the nut and the leaf are mild stimulants and can be addictive with repeated use. The betel nut will also cause tooth decay and dye ones teeth bright red when chewed.[29]

Self Treatment: Check list

1. A person suffering from chronic halitosis will have stronger odour if he coughs violently. Coughing violently will cause the tonsil stones hidden in the back of the throat to come up in an area of greater exposure which may inturn cause stronger odour. Tonsil stones itself will not cause strong odour if it is present in the unreachable area of throat back. It is good to take heavy rough food(like rice or wheat bread) regularly which helps in cleaning the back of the throat.

2. People suffering from Halitosis show a greater chance of bad breath if they have nose blockade, post nasal drip or other nasal problems. This is because bacteria acts upon the mucus accumulated in the throat and causes strong odour. Gently remove mucus from nose and throat at regular intervals of time, say once in a couple of hours. Use of decongestant nasal drops is NOT recommended as it may cause dry mouth which inturn may cause bad breath. Also extensive use of drops may cause acute nose congestion. Remember not to cough violently while removing mucus. Also, take extra care while peforming this because blowing nose violently may cause serious problems to ear drum.

3. Don't let your mouth be dry after having protein rich foods like nuts, egg, meat or milk. Have a heavy rough meal like rice or wheat bread as soon as having protein rich food, which helps to clean the throat and mouth.

4. Fasting also causes strong bad breath. This explains why everyone has strong morning breath as soon as one wakes up from bed in the morning. Heavy breakfast with rough meal and fruits help you to get rid of morning breath. Also have rough meals at regular intervals of time.

5. Finally and most importantly, keep in mind that everyone else has faced this problem at one time or other in their lives.

Halitophobia (delusion halitosis)

Some one quarter of the patients seeking professional advice on bad breath suffer from a highly exaggerated concern of having bad breath, known as halitophobia, delusional halitosis, or as a manifestation of Olfactory Reference Syndrome. These patients are sure that they have bad breath, although many have not asked anyone for an objective opinion. Halitophobia may severely affect the lives of some 0.5-1.0% of the adult population.[30] Only few psychologists and health professionals have tried to come to terms with this debilitating and difficult-to-treat emotional problem.[31][32]

Scientific research

In 1996, The International Society for Breath Odor Research (ISBOR) was formed to promote multidisciplinary research on all aspects of breath odors. The seventh international conference on breath odor took place in August, 2007 in Chicago, and the next conference is expected to take place in 2009 in Dortmund, Germany.

See also

References

  1. ^ a b Loesche WJ, Kazor C. Microbiology and treatment of halitosis. Periodontology 2000. 2002;28:256-79. PMID 12013345.
  2. ^ a b c d e Rosenberg M. The science of bad breath. Sci Am. 2002 Apr;286(4):72-9. PMID 11905111.
  3. ^ Rosenberg M, Knaan T, Cohen D. Association among bad breath, body mass index, and alcohol intake. J Dent Res. 2007 Oct;86(10):997-1000. PMID 17890678.
  4. ^ Knaan T, Cohen D, Rosenberg M. Predicting bad breath in the non-complaining population. Oral Dis. 2005;11 Suppl 1:105-6.
  5. ^ Bosy A, Oral malodor: philosophical and practical aspects. J Can Dent Assoc. 1997 Mar;63(3):196-201 PMID 9086681.
  6. ^ a b c d Rosenberg M. Clinical assessment of bad breath: current concepts. J Am Dent Assoc. 1996 Apr;127(4):475-82. PMID 8655868.
  7. ^ a b c Scully C, Rosenberg M. Halitosis. Dent Update. 2003 May;30(4):205-10. PMID 12830698.
  8. ^ Stamou E, Kozlovsky A, Rosenberg M. Association between oral malodour and periodontal disease-related parameters in a population of 71 Israelis. Oral Dis. 2005;11 Suppl 1:72-4. PMID 15752105.
  9. ^ Bosy A, Kulkarni GV, Rosenberg M, McCulloch CA. Relationship of oral malodor to periodontitis: evidence of independence in discrete subpopulations. J Periodontol. 1994 Jan;65(1):37-46. PMID 8133414.
  10. ^ Finkelstein Y, Talmi YP, Ophir D, Berger G. Laser cryptolysis for the treatment of halitosis. Otolaryngol Head Neck Surg. 2004 Oct; 131(4):372-7. PMID 15467602.
  11. ^ http://www.webmd.com/news/19991127/garlic-bad-breath-king
  12. ^ Tangerman A. Halitosis in medicine: a review. Int Dent J. 2002 Jun;52 Suppl 3:201-6. PMID 12090453.
  13. ^ a b Tonzetich J. Production and origin of oral malodor: a review of mechanisms and methods of analysis. J Periodontol. 1977 Jan;48(1):13-20. PMID 264535.
  14. ^ Tangerman A, Winkel EG. Intra- and extra-oral halitosis: finding of a new form of extra-oral blood-borne halitosis caused by dimethyl sulphide. J Clin Periodontol. 2007 Sep;34(9):748-55. PMID 17716310.
  15. ^ Tanaka M, Anguri H, Nishida N, Ojima M, Nagata H, Shizukuishi S. Reliability of clinical parameters for predicting the outcome of oral malodor treatment. J Dent Res. 2003 Jul; 82(7):518-22. PMID 12821711.
  16. ^ Rosenberg M, Kozlovsky A, Gelernter I, Cherniak O, Gabbay J, Baht R. and Eli I. Self-estimation of oral malodor. J Dent Res. 1995 Sep; 74(9):1577-82. PMID 7560419.
  17. ^ Eli I, Baht R, Koriat H, Rosenberg M. Self-perception of breath odor. J Am Dent Assoc. 2001 May; 132(5):621-6. PMID 11367966.
  18. ^ Rosenberg M, McCulloch CA. Measurement of oral malodor: current methods and future prospects. J Periodontol. 1992 Sep;63(9):776-82. PMID 1474479.
  19. ^ van den Velde S, Quirynen M, van Hee P, van Steenberghe D. Halitosis associated volatiles in breath of healthy subjects. J Chromatogr B Analyt Technol Biomed Life Sci. 2007 Jun 15;853(1-2):54-61. PMID 17416556.
  20. ^ Murata T, Rahardjo A, Fujiyama Y, Yamaga T, Hanada M, Yaegaki K, Miyazaki H. Development of a compact and simple gas chromatography for oral malodor measurement. J Periodontol. 2006 Jul;77(7):1142-7. PMID 16805675.
  21. ^ Kozlovsky A, Gordon D, Gelernter I, Loesche WJ, Rosenberg M. Correlation between the BANA test and oral malodor parameters. J Dent Res. 1994 May; 73(5):1036-42. PMID 8006229.
  22. ^ Sterer N, Greenstein RB, Rosenberg M. Beta-galactosidase activity in saliva is associated with oral malodor. J Dent Res. 2002 Mar;81(3):182-5. PMID 11876272.
  23. ^ Greenman J, Duffield J, Spencer P, Rosenberg M, Corry D, Saad S, Lenton P, Majerus G, Nachnani S, El-Maaytah M. Study on the Organoleptic Intensity Scale for Measuring Oral Malodor. J Dent Res. 83(1): 81-85, 2004. PMID 14691119.
  24. ^ Yaegaki K, Coil JM, Kamemizu T, Miyazaki H. Tongue brushing and mouth rinsing as basic treatment measures for halitosis. Int Dent J. 2002 Jun;52 Suppl 3:192-6. PMID 12090451.
  25. ^ Thrane PS, Young A, Jonski G, Rölla G (2007). "A new mouthrinse combining zinc and chlorhexidine in low concentrations provides superior efficacy against halitosis compared to existing formulations: a double-blind clinical study". J Clin Dent. 18 (3): 82–6. PMID 17913002.{{cite journal}}: CS1 maint: multiple names: authors list (link)
  26. ^ Young A, Jonski G, Rölla G (2003). "Combined effect of zinc ions and cationic antibacterial agents on intraoral volatile sulphur compounds (VSC)". Int Dent J. 53 (4): 237–42. PMID 12953892.{{cite journal}}: CS1 maint: multiple names: authors list (link)
  27. ^ Carvalho MD, Tabchoury CM, Cury JA, Toledo S, Nogueira-Filho GR. Impact of mouthrinses on morning bad breath in healthy subjects. J Clin Periodontol. 2004 Feb;31(2):85-90. PMID 15016031.
  28. ^ Rosenberg M, Gelernter I, Barki M, Bar-Ness R. Day-long reduction of oral malodor by a two-phase oil:water mouthrinse as compared to chlorhexidine and placebo rinses. J Periodontol. 1992 Jan;63(1):39-43. PMID 1552460.
  29. ^ [Naveen Pattnaik, The Tree of Life]
  30. ^ Lochner C, Stein DJ. Olfactory reference syndrome: diagnostic criteria and differential diagnosis. J Postgrad Med. 2003 Oct-Dec;49(4):328-31. PMID 14699232.
  31. ^ Seemann R, Bizhang M, Djamchidi C, Kage A, Nachnani S. The proportion of pseudo-halitosis patients in a multidisciplinary breath malodour consultation. Int Dent J. 2006 Apr; 56(2):77-81. PMID 16620035.
  32. ^ Eli I, Baht R, Kozlovsky A, Rosenberg M. The complaint of oral malodor: possible psychopathological aspects. Psychosom Med. 1996 Mar-Apr; 58(2):156-9. PMID 8849633.
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