Basella alba: Difference between revisions
No edit summary |
PinoyVeggie (talk | contribs) |
||
| Line 65: | Line 65: | ||
In [[South Asia]], it is known as ''pui shaak'' (পুঁই শাক) in [[Bengali language|Bengali]]; ''poi ni bhaji'' in [[Gujarati language|Gujarati]]; ''basale soppu'' in [[Kannada language|Kannada]]; ''valchi bhaji'' or ''vauchi bhaji'' in [[Konkani language|Konkani]]; ''vallicheera'' (വള്ളിച്ചീര ) in [[Malayalam language|Malayalam]]; ''mayalu'' (मायाळू) in [[Marathi language|Marathi]]; ''poi saaga'' (ପୋଈ ଶାଗ) in [[Oriya language|Oriya]]; ''vel niviti'' (''sudu'') in [[Sinhala language|Sinhalese]]; kodip pasaLi (கொடிப்பசளி) in [[Tamil language|Tamil]]; ''bachhali'' (బచ్చలి) in [[Telugu language|Telugu]]; and ''basale'' in [[Tulu language|Tulu]]. |
In [[South Asia]], it is known as ''pui shaak'' (পুঁই শাক) in [[Bengali language|Bengali]]; ''poi ni bhaji'' in [[Gujarati language|Gujarati]]; ''basale soppu'' in [[Kannada language|Kannada]]; ''valchi bhaji'' or ''vauchi bhaji'' in [[Konkani language|Konkani]]; ''vallicheera'' (വള്ളിച്ചീര ) in [[Malayalam language|Malayalam]]; ''mayalu'' (मायाळू) in [[Marathi language|Marathi]]; ''poi saaga'' (ପୋଈ ଶାଗ) in [[Oriya language|Oriya]]; ''vel niviti'' (''sudu'') in [[Sinhala language|Sinhalese]]; kodip pasaLi (கொடிப்பசளி) in [[Tamil language|Tamil]]; ''bachhali'' (బచ్చలి) in [[Telugu language|Telugu]]; and ''basale'' in [[Tulu language|Tulu]]. |
||
In [[Southeast Asia]] it is known as ''kubay'' in [[Ibanag language|Ibanag]]; ''libatu'' in [[Kapampangan language|Kapampangan]]; ''alugbati'' in [[Tagalog language|Tagalog]] and [[Visayan languages]] |
In [[Southeast Asia]] it is known as ''kubay'' in [[Ibanag language|Ibanag]]; ''libatu'' in [[Kapampangan language|Kapampangan]]; ''alugbati'' in [[Tagalog language|Tagalog]] and [[Visayan languages]]; ''pag pang'' (ผักปั๋ง) in [[Thai language|Thai]]; and ''mồng tơi'' in [[Vietnamese language|Vietnamese]].<ref name="WorldCrops Malabar Spinach">{{cite web | url=http://www.worldcrops.org/crops/Malabar-Spinach.cfm | title=WorldCrops Malabar Spinach | accessdate=August 31, 2012}}</ref> |
||
In [[East Asia]], it is known as 木耳菜、落葵, 蚕菜, ''saan choy'', ''shan tsoi'', ''luo kai'', ''shu chieh'', and ''lo kwai'' in [[Chinese language|Chinese]]; and ''tsurumurasaki'' (つるむらさき) in [[Japanese language|Japanese]].<ref name="WorldCrops Malabar Spinach"/> |
In [[East Asia]], it is known as 木耳菜、落葵, 蚕菜, ''saan choy'', ''shan tsoi'', ''luo kai'', ''shu chieh'', and ''lo kwai'' in [[Chinese language|Chinese]]; and ''tsurumurasaki'' (つるむらさき) in [[Japanese language|Japanese]].<ref name="WorldCrops Malabar Spinach"/> |
||
Revision as of 18:41, 28 February 2014
| Basella alba | |
|---|---|
| |
| Scientific classification | |
| Kingdom: | |
| (unranked): | |
| (unranked): | |
| (unranked): | |
| Order: | |
| Family: | |
| Genus: | |
| Species: | B. alba
|
| Binomial name | |
| Basella alba | |
| Synonyms | |
|
Basella rubra Roxburgh | |
| Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy | 79 kJ (19 kcal) | ||||||||||||||||||||||||||||||||||||||||
3.4 g | |||||||||||||||||||||||||||||||||||||||||
0.3 g | |||||||||||||||||||||||||||||||||||||||||
1.8 g | |||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |||||||||||||||||||||||||||||||||||||||||
Basella alba is an edible perennial vine in the family Basellaceae. It is found in tropical Asia and Africa where it is widely used as a leaf vegetable. It is known under various common names, including vine spinach, red vine spinach, climbing spinach, creeping spinach, buffalo spinach, malabar spinach and ceylon spinach among others.[3][4][5]
Description
Basella alba is a fast-growing, soft-stemmed vine, reaching 10 metres (33 ft) in length. Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. The stem of the cultivar Basella alba 'Rubra' is reddish-purple.
Soil and climate requirements
Basella alba grows well under full sunlight in hot, humid climates and in areas lower than 500 metres (1,600 ft) above sea level, native to tropical Asia.[6] Growth is slow in low temperatures resulting in low yields. Flowering is induced during the short-day months of November to February. It grows best in sandy loam soils rich in organic matter with pH ranging from 5.5 to 8.0.
Food uses
Typical of leaf vegetables, Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. It is low in calories by volume, but high in protein per calorie. The succulent mucilage is a particularly rich source of soluble fiber. Among many other possibilities, Malabar spinach may be used to thicken soups or stir-fries with garlic and chili peppers.
In Karnataka Cuisine (Karavali and Malnad regions), the leaves and stems are used to make Basale Soppu Saaru/Curry (Especially in combination with Jackfruit seed). In Bengali cuisine it is widely used both in a vegetable dish, cooked with red pumkin, and in a non-vegetarian dish, cooked with the bones of the Ilish fish. In Andhra Pradesh, a southern state in India, a curry of Basella and Yam is made popularly known as Kanda Bachali Koora [Yam and Basella curry]. Also it used to make the snack item bachali koora bajji. In Odisha, India, it is used to make Curries and Saaga (any type of dish made from green leafy vegetables is called Saaga in Odisha). In the Western Ghats in Maharashtra, India, it is used to make bhaji (भजी).
The vegetable is used in Chinese cuisine. It has many names including flowing water vegetable. It is often used in stir-frys and soups. In Vietnam, particularly the north, it is cooked with crab meat, luffa and jute to make soup.
In Africa, the mucilaginous cooked shoots are most commonly used.[7]
Malabar spinach can be found at many Chinese, Vietnamese, Korean, Indian, etc. grocery stores, as well as farmers' markets. It has been shown to contain certain phenolic phytochemicals and it has antioxidant properties.
Names
Basella alba is usually referred to as the "spinach" equivalent of a certain country in English, even though it is not related to the true spinach (Spinacia oleracea). Examples include "Malabar spinach", "Ceylon spinach", "Indian spinach", "Surinam spinach", "Chinese spinach", or "Vietnamese spinach". Other common names include "vine spinach", "red vine spinach", "climbing spinach", "creeping spinach", "buffalo spinach", "Malabar nightshade", and "broad bologi".
In South Asia, it is known as pui shaak (পুঁই শাক) in Bengali; poi ni bhaji in Gujarati; basale soppu in Kannada; valchi bhaji or vauchi bhaji in Konkani; vallicheera (വള്ളിച്ചീര ) in Malayalam; mayalu (मायाळू) in Marathi; poi saaga (ପୋଈ ଶାଗ) in Oriya; vel niviti (sudu) in Sinhalese; kodip pasaLi (கொடிப்பசளி) in Tamil; bachhali (బచ్చలి) in Telugu; and basale in Tulu.
In Southeast Asia it is known as kubay in Ibanag; libatu in Kapampangan; alugbati in Tagalog and Visayan languages; pag pang (ผักปั๋ง) in Thai; and mồng tơi in Vietnamese.[6]
In East Asia, it is known as 木耳菜、落葵, 蚕菜, saan choy, shan tsoi, luo kai, shu chieh, and lo kwai in Chinese; and tsurumurasaki (つるむらさき) in Japanese.[6]
References
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
- ^ http://parkseed.com/product.aspx?p=05660-PK-P1
- ^ "Dictionary of Philippine Vegetables". Retrieved August 31, 2012.
- ^ http://www.foodrecap.net/health/alugbati-benefits/
- ^ a b c "WorldCrops Malabar Spinach". Retrieved August 31, 2012.
- ^ Grubben, G.J.H. & Denton, O.A. (2004) Plant Resources of Tropical Africa 2. Vegetables. PROTA Foundation, Wageningen; Backhuys, Leiden; CTA, Wageningen.
External links
- " Multilingual taxonomic information". University of Melbourne.
- PROTAbase on Basella alba
- Delicious recipe of Malabar Spinach
- Photo and multilingual synonyms
- University of Florida Agricultural Extension
- Evaluation of tropical leaf vegetables in the Virgin Islands
- Malabar Spinach Basella alba, B. ruba (WorldCrops)