Hypnic jerk

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Hypnic jerk
Other namesHypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, night start
SpecialtySleep medicine

A hypnic jerk is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle twitches called myoclonus. Physically, hypnic jerks resemble the "jump" experienced by a person when startled, sometimes accompanied by a falling sensation.[1] Hypnic jerks are associated with a rapid heartbeat, quickened breathing, sweat, and sometimes "a peculiar sensory feeling of 'shock' or 'falling into the void.[2] It can also be accompanied by a vivid dream experience or hallucination.[3] A higher occurrence is reported in people with irregular sleep schedules.[4] Moreover, when particularly frequent and severe, hypnic jerks have been reported as a cause of sleep-onset insomnia.[3]

Hypnic jerks, also known as sleep starts, hypnagogic jerks, and predormital myoclonus are common physiological phenomena.[5] Around 70% of people experience them at least once in their lives with 10% experiencing it daily.[6][7] Their course is benign and it doesn’t cause any neurological sequel.[7]

Causes[edit]

According to the American Academy of Sleep Medicine there is a wide range of potential causes, including anxiety, stimulant like caffeine and nicotine, stress and strenuous activities in the evening. It also may be facilitated by fatigue or sleep deprivation.[7] However, most hypnic jerks occur essentially at random in healthy people.[8] Nevertheless, these repeated, intensifying twitches can cause anxiety in some individuals and a disruption to their sleep onset.[6]

Sometimes, hypnic jerks are mistaken for another form of movement during sleep. For example, hypnic jerks can be confused with restless leg syndrome, periodic limb movements in sleep, hypnagogic foot tremor, rhythmic movement disorder, and hereditary or essential startle syndrome, including the hyperplexia syndrome. But some phenomena can help to distinguish hypnic jerk from these other conditions. For example, the occurrence of hypnic jerk arises only at sleep onset and it happen without any rhythmicity or periodicity of the movements and EMG bursts. Also, other pertinent history allows to differentiate it.[6]

This physiological phenomenon can also be mistaken for myoclonic seizure but it can also be distinguished by different criteria such as the fact that hypnic jerk occurs at sleep onset only or that the EGG is normal and constant. In addition, unlike seizures, there are no tongue bites, urinary incontinence and postictal confusion in hypnic jerk. This phenomenon can therefore be confused with other more serious conditions.[6]


Scientists do not know exactly why this phenomenon occurs, so they are still trying to understand it. Therefore, several theories have attempted to explain the actual causes behind it. Yet for the moment, none of them are certified as the right one.[9] One hypothesis posits that the hypnic jerk is a form of reflex, initiated in response to normal bodily events during the lead-up to the first stages of sleep, including a decrease in blood pressure and the relaxation of muscle tissue.[10] Another theory postulate that our body mistakes the sense of relaxation that we feel when we fall asleep as a sign that we are falling. As a consequence, it causes a jerk to wake us up so you can catch yourself. The brain try to protect us from menace that doesn’t exist.[11] A researcher at the University of Colorado suggested that a hypnic jerk could be "an archaic reflex to the brain's misinterpretation of muscle relaxation with the onset of sleep as a signal that a sleeping primate is falling out of a tree. The reflex may also have had selective value by having the sleeper readjust or review his or her sleeping position in a nest or on a branch in order to assure that a fall did not occur", but evidence is lacking.[2]

During an epilepsy and intensive care study, the lack of a preceding spike discharge measured on an epilepsy monitoring unit, along with the presence only at sleep onset, helped differentiate hypnic jerks from epileptic myoclonus.[12]

According to a study on sleep disturbances in the Journal of Neural Transmission, a hypnic jerk occurs during the non-rapid eye movement sleep cycle and is an "abrupt muscle action flexing movement, generalized or partial and asymmetric, which may cause arousal, with an illusion of falling".[13] Hypnic jerks are more frequent in childhood with 4 to 7 per hour in the age range from 8 to 12 years old, and they decrease toward 1 or 2 per hour by 65 to 80 years old.[13]

Treatment[edit]

There are ways to reduce these hypnic jerks, as reduce caffeine and avoid alcohol, avoid exercises or work in the evening and consume enough magnesium and calcium in our diet to reduce the amount of muscles and nerves spasm. Relaxing before going to bed by practicing meditation and avoiding backlit screens may help relax one's mind. [14][15]

Some medication can also help to reduce or eliminate the jerks. For example, low-dose clonazepam at bedtime may make the twitches disappear over time. [6]

In addition, some people may develop a fixation on these hypnic jerks leading to increased anxiety, worrying about the disruptive experience. This increased anxiety and fatigue increases the likelihood of experiencing these jerks, resulting in a positive feedback loop.[16]

See also[edit]

References[edit]

  1. ^ "Brain Basics: Understanding Sleep" (PDF). National Institute of Neurological Disorders and Stroke. 2006. Retrieved 2019-07-03. Many also experience sudden muscle contractions called hypnic myoclonia, often preceded by a sensation of starting to fall. These sudden movements are similar to the “jump” we make when startled.
  2. ^ a b Lauren F Friedman (2014-05-21). "Why You Sometimes Feel Like You're Falling And Jerk Awake When Trying To Fall Asleep". Business Insider. Retrieved 2016-07-17.
  3. ^ a b Oswald, Ian (1959). "Sudden Bodily Jerks on Falling Asleep". Brain. 82 (1): 92–103. doi:10.1093/brain/82.1.92. ISSN 0006-8950.
  4. ^ "Basics of Sleep Behavior: NREM and REM Sleep". Sleep Stllabus. Archived from the original on 2011-07-18. Retrieved 2019-07-03. These muscular contractions, called sleep related myoclonias are not pathological events, although they tend to occur more frequently with stress or unusual or irregular sleep schedules.
  5. ^ Sander, Howard; Geisse, Hildegarde; Quinto, Christine; Sachdeo, Rajesh; Chokroverty, Sudhansu (1998). "Sensory sleep starts". Journal of Neurology, Neurosurgery & Psychiatry. 64 (5). doi:10.1136/jnnp.64.5.690.
  6. ^ a b c d e Chokroverty, Sudhansu; Bhat, Sushanth; Gupta, Divya (2013). "Intensified Hypnic Jerks: A Polysomnographic and Polymyographic Analysis". Journal of Clinical Neurophysiology. 30 (4): 403-410. doi:10.1097/WNP.0b013e31829dde98.
  7. ^ a b c Vetrugno, Roberto; Montagna, Pasquale (2011). "Sleep-to-wake transition movement disorders". Sleep medicine. 12. doi:10.1016/j.sleep.2011.10.005.
  8. ^ A Case of the Jerks by Kaitlyn Syring, University Daily Kansan, February 28, 2008
  9. ^ Sleep Advisor. "Hypnic (Hypnagogic) Jerking Explained – The Comprehensive Guide For 2019". Sleep Advisor. Retrieved 27 June 2019.
  10. ^ Castro, Joseph. "Why Do People 'Twitch' When Falling Asleep?". LiveScience.
  11. ^ "Complete Guide to Hypnic Jerks". Hack to Sleep: a guide to better sleep. Retrieved 1 July 2019.
  12. ^ Bruce J Fisch, MD (23 October 2009). Epilepsy and Intensive Care Monitoring: Principles and Practice. Demos Medical Publishing. ISBN 978-1-935281-59-7.
  13. ^ a b Askenasy, J. J. M. (2003). "Sleep Disturbances in Parkinsonism" (PDF). Journal of Neural Transmission. Springer-Verlag. 110: 125–50. doi:10.1007/s007020300001.
  14. ^ Sleep Advisor. "Hypnic (Hypnagogic) Jerking Explained – The Comprehensive Guide For 2019". Sleep Advisor. Retrieved 27 June 2019.
  15. ^ "What Is A Hypnic Jerk? Causes, Symptoms, And 8 Tips To Cure It". Organic Diet Club. Retrieved 30 June 2019.
  16. ^ Green, Ethan (April 16, 2013). "Hypnic Jerks: How To Avoid Waking With A Jolt". No Sleepless Nights. Retrieved 3 July 2019.

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