According to Pascal Gautier, "Through an everyday practice, sophrology aims at harmony in human beings: quite a feat! In practice, it does not mean seeing life through pink-tinted glasses but putting an end to an unrealistic or negative vision of life to see things as they are (as much as possible) and reinforce whatever positive we have in us."
- Tournaire M, Theau-Yonneau A (2007). "Complementary and alternative approaches to pain relief during labor". Evid Based Complement Alternat Med. 4 (4): 409–17. doi:10.1093/ecam/nem012. PMC . PMID 18227907.
- Pascal Gautier: Découvrir la Sophrologie (InterEditions)
- Bérengère, Poletti (21 September 2004). "Fiche Question". Assemblée nationale (in French). Retrieved 12 November 2017.
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