User:OrenBochman/Adho Mukha Vṛkṣāsana

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Adho Mukha Vṛkṣāsana (IPA: [Adho Mukha Vṛkṣāsana]); IAST: Adho Mukha Vṛkṣāsana; Sanskrit: अधोमुखवृक्षासन, [1] is an asana.[2] [3]

Etymology[edit]

Also Known As[edit]

Description[edit]

Cautions & Obstacles[edit]

Benefits[edit]

Variations[edit]

Follow-up poses[edit]

Adho Mukha Vṛkṣāsana is often followed by Chaturanga Dandasana (Four-Limbed Staff Pose). Related hand balances include Astavakrasana (Eight-Crooks Pose) and Titibasana (Firefly Pose).


Anatomy[edit]

Parts of the body which play an important role in performing this asana are: ...

The position of the body can be described anatomically as such:

If the hands are ...[6].


See also[edit]

See also[edit]


References[edit]

  1. ^ YogaJournal 2012.
  2. ^ Kaminoff 2007, p. 180.
  3. ^ Iyengar 1979, p. 287.
  4. ^ Kaminoff 2007, p. 100.
  5. ^ Long 2009, p. 100.
  6. ^ Coulter 2001, p. 100.

Sources[edit]

  • Iyengar, B. K. S (1979). Light on Yoga. New York: Schocken. p. 10. ISBN 0-8052-1031-8.
  • Budilovsky, Joan; Adamson, Eve (2000). The complete idiot's guide to yoga (2 ed.). Penguin. ISBN 978-0-02-863970-3.
  • Sinha, S. C. (1996). Dictionary of Philosophy. Anmol Publications PVT. LTD. ISBN 978-81-7041-293-9.
  • Coulter, H. David (2001). Anatomy of Hatha Yoga. Body and Breath Inc. ISBN 978-0-9707006-0-5.
  • Kaminoff, Leslie; Matthews, Amy (2007). Yoga Anatomy. The Breath Trust. p. 221. ISBN 978-0-7360-6278-7.
  • Long, Ray; Macivor, Chris (2009). The Key Muscles of Yoga. Bandha Yoga. ISBN 978-1607432388.
  • Long, Ray; Macivor, Chris (2009). The Key Poses of Yoga. Bandha Yoga. ISBN 978-1607432395.
  • Cole, Roger (2004). "Intuitive Alignment: Tadasana Hips". Selected Article Resources on Yoga Injuries. Retrieved 2012-05-12.
  • Steiner, Dr. med. Ronald P. (2012). "AshatangaYoga.info". Retrieved 2012-12-10.
  • Ranjini, V.V.; Paranjape, Kiran; Ramapriyan, H. K.; Gaurav; Las; Glashoff, K.; Mohan, Sam; Gallo, A. (2012). "SpokenSanskrit Dictionary". Retrieved 2012-12-10.
  • Fitz-Simon, Witold (2010). "Yoga Art and Science". Retrieved 04-02-2012. {{cite web}}: Check date values in: |accessdate= (help)
  • Guthrie, Catherine (2012). "Wear and Care". Retrieved 2012-12-10.
  • Benitez, Denise. "For Beginners: Bharadvajasana I". Retrieved 2012-12-10.
  • Anonymous (2012). "Yoga Journal — Bharadvajasana". Retrieved 2012-12-10.
  • thinkfirst (2012). "Bharadvajasana –Sage Twist adjustment". Rexburg Yoga Teacher Reference. Retrieved December 10, 2012.
  • Garfinkel, Marian S.; Singhal, Atul; Katz, Warren A.; Allan; David A.; Reshetar, Rosemary; Schumacher, Ralph; Gallo, A. (1998). "Yoga-based intervention for carpal tunnel syndrome: A randomized trial". JAMA: The Journal of the American Medical Association. 280 (18): 1601–1603. doi:10.1001/jama.280.18.1601. PMID 9820263.
  • Gudmestad, Julie (Jan–Feb 2003). "Anatomy of a Yogi - Let's twist again". Yoga Journal: 147–152.{{cite journal}}: CS1 maint: date and year (link) CS1 maint: date format (link)
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