Five Tibetan Rites

The Eye of Revelation by Peter Kelder

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication entitled "The Eye of Revelation". Although practically nothing is known about Kelder, one source reports that Kelder was raised as an adopted child in the Midwestern United States and left home while still in his teens in search of adventure. In the 1930's, Kelder claims to have met a retired British army colonel in southern California who shared with him stories of travel and the subsequent discovery of the Rites. Originally written as a 32 page booklet, the publication is the result of Kelder's conversations with the colonel. The Rites are said to be a form of Tibetan yoga similar to the more well-known yoga series that originated in India. However, the Five Rites and traditional Tibetan yoga both emphasize "a continuous sequence of movement", whereas Indian forms focus on "static positions". Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices.

The Five Tibetan Rites are also referred to as The Five Rites, The Five Tibetans and The Five Rites of Rejuvenation.

The booklet

Kelder's booklet states, while stationed in India, British army officer Colonel Bradford (a pseudonym) heard a story about a group of Lamas who had apparently discovered a "Fountain of Youth". The "wandering natives", as he called them, told him of old men who inexplicably became healthy, strong and full of "vigor and virility" after entering a particular lamasery. After retiring, Kelder's Colonel Bradford went on to discover the lamasery and lived with the monks where they taught him five exercises, which they called "Rites". According to the booklet, the Lamas describe 7 spinning vortices (chakras) within the body. As we grow older, the spin rate of the chakras diminish resulting in "ill-health". The spin rate of these vortices can be restored resulting in improved health by performing the Five Rites on a daily basis. Bradford was also instructed in how to perform a Sixth Rite (an abdominal breathing exercise), which the Lamas only recommended for those willing to choose a lifestyle of celibacy. Additionally, Bradford reveals information on the importance of what foods one should eat, proper food combinations and the correct method of eating.

Disputed origins

Although the origin of the Five Rites prior to the publication of "The Eye of Revelation" is disputed between practitioners and skeptics, a comparative analysis of illustrations of the postures show a clear similarity between the Rites and authentic Tibetan 'phrul 'khor exercises from a system called rdo rje lus kyi ´phrul ´khor nyi zla kha sbyor. Chris Kilham, whose 1994 book 'The Five Tibetans' resparked the 'The Five Rites' current popularity says, "As the story has it, they were shared by Tibetan lamas; beyond that I know nothing of their history." Even though the historic lineage of the Rites prior to the publication of Kelder's booklet remains to be ascertained, the Rites have nevertheless been acknowledged by a lama and scholar of the sa skya tradition of Tibetan Buddhism as as being "a genuine form of yoga and were originally taken from an authentic Indo-Tibetan tantric lineage, namely a cycle of yantra-yoga associated with the Sadnadapadadharma." However, it has been argued that the Five Rites predate yoga as we know it today by as much as 700 years or more and, therefore, could not have derived from either Tibetan or Indian forms of yoga. Moreover, it has also been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2,500 years. Nevertheless, Chris Kilham also states that, "The issue at hand, though, is not the lineage of the Five Tibetans. The point is their immense potential value for those who will clear 10 minutes a day to practice."

Performing the exercises

In the original "The Eye of Revelation" booklet, Kelder never mentions the practice of any type of breathing exercise while performing the first Five Rites. However, subsequent publications pertaining to the Rites contain edits by others which recommend and detail specific instructions for breathing while performing the exercises. Some practitioners also recommend taking caution prior to performing the Rites due to the possibility of aggravating certain health conditions. Kelder cautions that when performing the First Rite, spinning must always be performed in a clockwise direction. He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as "Whirling Dervishes", always spun from left to right, in a clockwise direction. No mention is made of the positioning of the palms, although the original illustration of the Rite in the 1939 addition of "The Eye of Revelation" clearly depicts both palms as facing downwards towards the ground. Therein arises a point of contention as it is known that Whirling Dervishes spin in a counterclockwise direction with the left palm facing downwards towards the earth and the right palm facing upwards towards heaven. However, this discrepancy may find partial resolution in the fact that Tibetan Yoga regards clockwise rotation to be favorable whereas counter-clockwise rotation is considered to be unfavorable.

• First Rite - Clockwise Whirling

Inhale and exhale deeply as you spin.

• Second Rite - Head and Leg Raises

Inhale deeply while lifting the head and legs, exhale while lowering the head and legs.

• Third Rite - Camel

Inhale as the spine arches back, exhale as the spine returns to an erect position.

• Fourth Rite - Tabletop

Inhale while rising up, hold the breath while in the top position and tense the muscles, then exhale while returning to the starting position.

• Fifth Rite - Up and Down Dog

Inhale while raising the body, exhale while lowering the body.

• Sixth Rite - (Uddiyana Bandha Abdominal Breathing Exercise)

Claimed benefits of performing the rites

According to Kelder, Bradford's stay in the lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life. Additionally, he reported that Bradford's hair had grown back and without a trace of gray. The revised publishings of The Eye of Revelation entitled Ancient Secret of the Fountain of Youth also contain numerous testimonials by practitioners of the Rites claiming that they yield positive medical effects such as improved eyesight, memory, potency, hair growth, restoring full color to completely gray hair and anti-aging. However, claims as to the benefits of the rites are often exaggerated resulting in unrealistic expectations. The benefits most likely to be achieved are increased energy, stress reduction and an enhanced sense of calm, clarity of thought, increased strength & flexibility and an overall improvement in health and well-being.

Further reading

• Kilham, Christopher S.: The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power. Healing Arts Press; (April 1, 1994)
• Co, Stephen & Eric B. Robins, M.D.: Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems. Free Press; Reprint edition; (January 5, 2004).
• Weor, Samael Aun: The Tibetan Exercises for Rejuvenation: Gnosis and the Yantra Yoga for Long Life. Glorian Publishing (June 1, 2008)
• Witt, Carolinda: T5T: The Five Tibetan Exercise Rites. Penguin Books (Sept 2005).
• Witt, Carolinda: The 10-Minute Rejuvenation Plan: T5T - the Revolutionary Exercise Program That Restores Your Body And Mind. Three Rivers Press (April 3, 2007)

External links

• Five Tibetan Rejuvenation Energy Rites
• Flash Mavi Animated 5 Tibetans Lesson
• Lamasery Exercises by Samael Aun Weor
• Informative articles on the Five Rites
• Additional Information on the Five Rites with Articles