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The Tarka Trail passes through Instow, providing an easy means for people to arrive by foot or on bike. This section of the Trail is also part of the South West Coast Path, offering longer walks along the coast.
Instow Railway Station
The line opened from Barnstaple to Fremington in 1848, and then passenger trains ran from Barnstaple to Bideford from 2 November 1855 after the Bideford Extension Railway. The line was further extended to Torrington in 1872. Passenger services ceased on 2 October 1965 although ball clay traffic continued until 1982. The track was finally removed in 1985.
Instow has a famous railway signal box, which is over 130 years old and was the UK's first Grade 2 Listed signal box. It used to control the signals at Instow Station and also the operation of the level crossing. You can see the wheel that operated the gates, pull the signal levers, one of which still operates a signal, and generally learn how the box worked. In 2003 the box was nationally recognised for its restoration and educational value by receiving the Carillion Rail Award at the National Railway Heritage Awards. The signal box is now managed and run by volunteers of the Bideford Railway Heritage Centre and is open to the public on occasional Sundays and Bank Holidays.
Admission is free but donations to help with the upkeep of the box are gladly accepted. Follow the Tarka Trail to Bideford and visit Bideford Station as well.
Instow Beach also known as Instow Sands, is used widely during summer months at the peak of the tourist season. The beach is suitable for families as it enjoys few waves because of the sandbanks at the mouth of the estuary cancelling out most of the ocean swell. However, bathing water quality has regularly failed Environment Agency mandatory standards over the last few decades.
There are also a large number of boats anchored on the sand. Many are only accessible at low-tide or via a dinghy or what is locally known as a Tender. Over the past couple of years windsurfing and kite surfing have become popular, taking advantage of the open position and calm waters.Also canoes and kayaking up and down the rivers to Instow beach is becoming more and more popular.
A fire-crew from nearby Bideford were called to attend a fire on the sand dunes on the afternoon of Sunday 7 March 2010. Firemen beat out the flames, watched by a small crowd of onlookers, although large parts of the grass were burnt before it was brought under control.
Top Gear Episode
Episode 6, Series 12 of the BBC TV programme Top Gear was filmed on Instow beach on 21 November 2008. The day of filming involved around 30 Royal Marines from 40 Commando RM, 539 Assault Squadron RM and 1 Assault Group RM.
Two 847 Squadron Lynx Mark 7 helicopters conducted simulated helicopter-borne assaults to drop off Royal Marines on the beach while a simultaneous amphibious assault was conducted by troops from landing craft. The amphibious assault was a little different than the Royal Marines were used to: the show’s presenter, Jeremy Clarkson, stormed ashore alongside the Royal Marines, but he was driving a specially prepared bright yellow Ford Fiesta!
Although the aim of the Top Gear feature was to entertain UK TV license payers, it was also an opportunity for 847 Squadron’s pilots and door gunners, destined for deployment to Afghanistan, to practice tactical landings and trooping drills.
The day’s events attracted a large number of onlookers, and during breaks in filming the aircrew were able to allow members of the public the opportunity to look around the aircraft and answer questions on the Lynx. Following a very successful day of filming, several squadron members were invited to the Top Gear studio to see the programme being filmed. The episode was broadcast on Sunday 7 December 2008.
- John Harmer (1857–1944), Bishop of Rochester, died in Instow
- Leonard Slater (1875-1914), English cricketer and British Army officer
- John Durnford-Slater (1909-1972), British Army officer credited with raising the first Army commando unit during the Second World War
- David Shepherd (1940-2009), English cricketer and umpire
- Norah Simpson (1895–1974), Australian modernist artist, died at Crossways, Instow.
Instow Quay is served by First services 1/2 between Barnstaple, Bideford and Westward Ho!/Appledore and by Stagecoach service 315 on a Sunday. Instow - Anstey way is served by Stagecoach services 21/21A running between Barnstaple and Westward Ho!/Appledore. Service 315 between Barnstaple and Exeter also serves this route 6 times a day.
- "Sand Dunes" (PDF). North Devon District Council. p. 1. Retrieved 1 September 2009.
- "Bathing water quality". Environment Agency. 15 October 2012.
- "Instow Beach Bathing Water Profile". Environment Agency. February 2011.
- "Shepherd prepares for last dance". Daily Mail. 11 July 2005.
- Gray, Anne (7 May 2012). "Norah Simpson: Biography". Design and Art Australia Online. Retrieved 30 October 2012.
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