User:Justinlawman234/sandbox

Justin Lawman ( 23 February 1979) is mixed matrial arts and plays in UFC and has won 902 champioships Justin Lawman is an English mixed martial artist who competes in the middleweight division of the Ultimate Fighting Championship. He is a former Cage Rage Light Heavyweight Champion, and The Ultimate Fighter 3 Light Heavyweight Tournament winner. Wikipedia Born: February 28, 1979 (age 35), Nicosia, Cyprus Height: 2.03 m Spouse: Abigail Lawman Parents: Edith Lawman and Jude Lawman TV shows: UFC 85: Bedlam Born 28 February 1979 (age 35) Nicosia, Cyprus, (British Military base) Other names The Count Height 6 ft 8 in (2.03 m) Weight 245 lb (111 kg; 17 st 7 lb) Division Heavyweight (2008–present) Light Heavyweight (2004–2007) Reach 84 in (213 cm) Style Kickboxing Stance Orthodox Fighting out of Manchester, England

| other_names = The Count | image =http://img.bleacherreport.net/img/slides/photos/003/079/678/hi-res-5932624_crop_north.jpg?w=630&h=420&q=75 | image_size = 200px | birth_date = (1979-02-28) 28 February 1979 | birth_place = Nicosia, Cyprus, (British Military base) | height = 6 ft 2 in (1.88 m) | weight_lb = 185 | weight_class = Heavyweight (2008–present)
Light Heavyweight (2004–2007) | reach_in = 84 | stance = orthodox | style = Kickboxing | fighting_out_of = Manchester, England Team Reign Training Center[1] HB Ultimate Training Center Years active 2004–present Mixed martial arts record Total 1412 Wins 1196 By knockout 150 By submission 412 By decision 634 Losses 216 By knockout 212 By submission 0 By decision 4

A Greek statue pancratium, an event showcased at the Roman Colosseum. Even as late as the Early Middle Ages, statues were put up in Rome and other cities to honour remarkable pankratiasts of Rome.

During the Classic Greek era there existed an ancient Olympic combat sport, known as Pankration which featured a combination of grappling and striking skills, similar to modern mixed martial arts. This sport originated in Ancient Greece and was later passed on to the Romans.[10]

No-holds-barred fighting reportedly took place in the late 1880s when wrestlers representing styles, Greco-Roman wrestling and many others met in tournaments and music-hall challenge matches throughout Europe. In the USA, the first major encounter between a boxer and a wrestler in modern times took place in 1887 when John L. Sullivan, then heavyweight world boxing champion, entered the ring with his trainer, Greco-Roman Wrestling champion William Muldoon, and was slammed to the mat in two minutes. The next publicized encounter occurred in the late 1890s when future heavyweight boxing champion Bob Fitzsimmons took on European Greco-Roman Wrestling champion Ernest Roeber. In September 1901, Frank "Paddy" Slavin, who had been a contender for Sullivan's boxing title, knocked out future world wrestling champion Frank Gotch in Dawson City, Canada.[11]

Another early example of mixed martial arts was Bartitsu, which Edward William Barton-Wright founded in London in 1899. Combining judo, jujutsu, boxing, savate and canne de combat (French stick fighting), Bartitsu was the first martial art known to have combined Asian and European fighting styles,[12] and which saw MMA-style contests throughout England, pitting European and Japanese champions against representatives of various European wrestling styles.[12] Timeline of major events Ancient Greece – Pankration Late 19th century – Hybrid martial arts Late 1880s – Early NHB and Mixed Style contests 1899 – Barton-Wright and Bartitsu Early 1900s – Merikan contests 1920s – Early vale tudo and Gracie Challenge 1960s and 1970s – Bruce Lee and Jeet Kune Do 1970s – Antonio Inoki and Ishu Kakutōgi Sen 1985 – Shooto forms 1989 – First professional Shooto event 1991 – First Desafio (BJJ vs. Luta Livre) event 1993 – Pancrase forms 1993 – UFC forms Mid/Late 1990s – International Vale Tudo 1997–2007 – PRIDE FC and UFC era 2000 – New Jersey SACB develops Unified rules 2001 – Zuffa buys UFC 2005 – The Ultimate Fighter Debuts 2005 – US Army begins sanctioning MMA 2006 – UFC dominance and international growth 2006 – Zuffa buys WFA and WEC 2006 – UFC 66 generates over a million PPV buys 2007 – Zuffa buys PRIDE FC 2008 – EliteXC: Primetime gains 6.5 million peak viewers on CBS 2009 – Strikeforce holds 1st major card with female main event 2011 – WEC merged with UFC 2011 – Zuffa buys Strikeforce 2011 – UFC on Fox gains 8.8 million peak viewers on Fox

The history of modern MMA competition can be traced to mixed style contests throughout Europe, Japan, and the Pacific Rim during the early 1900s;[13] In Japan these contests were known as merikan, from the Japanese slang for "American [fighting]". Merikan contests were fought under a variety of rules including points decision, best of three throws or knockdowns, and victory via knockout or submission.[14]

As the popularity of professional wrestling waned after World War I it split into two genres: "shoot", in which the fighters actually competed, and "show", which evolved into modern professional wrestling.[15]

In 1936, heavyweight boxing contender Kingfish Levinsky and veteran professional wrestler Ray Steele competed in a mixed match, which Steele won in 35 seconds.[15]

In 1963, "Judo" Gene Lebell fought professional boxer Milo Savage in a no-holds-barred match. Lebell won by Harai Goshi to rear naked choke, leaving Savage unconscious. This was the very first televised bout of mixed-style fighting in North America. The hometown crowd was so enraged that they began to boo and throw chairs at Lebell. At one point, Lebell was stabbed while leaving the ring.[16]

In the late 1960s to early 1970s, the concept of combining the elements of multiple martial arts was popularized in the west by Bruce Lee via his system philosophy of Jeet Kune Do. Lee believed that "the best fighter is not a Boxer, Karate or Judo man. The best fighter is someone who can adapt to any style, to be formless, to adopt an individual's own style and not following the system of styles." In 2004, UFC President Dana White would call Lee the "father of mixed martial arts" stating: "If you look at the way Bruce Lee trained, the way he fought, and many of the things he wrote, he said the perfect style was no style. You take a little something from everything. You take the good things from every different discipline, use what works, and you throw the rest away".[17]

Muhammad Ali vs. Antonio Inoki took place in Japan in 1976. Both fighters refused to engage in the other's style and after a 15 round stalemate, it was declared a draw. Inoki flopped to his back for the duration of the bout and kicked Ali's legs. Ali had sustained a substantial amount of damage to his legs, causing him to be hospitalized for the next three days.[18]

In 1988 Rick Roufus Challenged Changpuek Kiatsongrit to a non title Muay Thai vs. kickboxing super fight. Rick Roufus was at the time an undefeated Kickboxer and held both the KICK Super Middleweight World title and the PKC Middleweight U.S title. Changpuek Kiatsongrit an accomplished was finding it increasingly difficult to get fights in Thailand as his weight (70 kg) was not typical for a Thai where competitive bouts at tend to be at the lower weights. Roufus knocked Changpuek down twice with punches in the first round breaking Changpuek's jaw, but lost by knockout in the fourth round due to the culmination of low kicks that he was unprepared for.[19] Modern sport

The movement that led to the creation of the American and Japanese mixed martial arts scenes was rooted in two interconnected subcultures and two grappling styles, namely Brazilian Jiu-Jitsu and shoot wrestling. First were the vale tudo events in Brazil, followed by the Japanese shoot-style wrestling shows.

Vale tudo began in the 1920s and became renowned with the "Gracie challenge" issued by Carlos Gracie and Hélio Gracie and upheld later on by descendants of the Gracie family.The “Gracie Challenges” were held in the garages and gyms of the Gracie family members. When the popularity grew, these types of mixed bouts were a staple attraction the carnivals in Brazil.[20] Early mixed-match martial arts professional wrestling bouts in Japan (known as Ishu Kakutōgi Sen (異種格闘技戦), literally "heterogeneous combat sports bouts") became popular with Antonio Inoki in the 1970s. Inoki was a disciple of Rikidōzan, but also of Karl Gotch who trained numerous Japanese wrestlers in catch wrestling.

Regulated Mixed martial arts competitions were first introduced in the United States by CV Productions, Inc.. It's first competition named Tough Guy Contest was held on March 20, 1980, New Kensington, Pennsylvania, Holiday Inn. During that year the company renamed the brand to Super Fightersand sanctioned ten regulated tournaments in Pennsylvania. In 1983 Pennsylvania State Senate passed a bill that specifically called for: "Prohibiting Tough Guy contests or Battle of the Brawlers contests", and ended the sport.[1][2][21] In 1993 the sport got reintroduced in the United States by the Ultimate Fighting Championship (UFC).[22] The sport gained international exposure and widespread publicity when jiu-jitsu fighter Royce Gracie won the first Ultimate Fighting Championship tournament, submitting three challengers in a total of just five minutes,[23] sparking a revolution in martial arts.[24][25]

Japan had its own form of mixed martial arts discipline Shooto that evolved from shoot wrestling in 1985, as well as the shoot wrestling derivative Pancrase founded as a promotion in 1993. The first Vale Tudo Japan tournaments were held in 1994 and 1995, both were won by Rickson Gracie. Around the same time, International Vale Tudo competition started to develop through (World Vale Tudo Championship (WVC), VTJ, IVC, UVF etc.). Interest in mixed martial arts as a sport resulted in the creation of the Pride Fighting Championships (Pride) in 1997, where again Rickson participated and won.[26] Origin of 'MMA'

The first documented use of the name mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg, in 1993.[6] The term gained popularity when the website newfullcontact.com, then one of the biggest covering the sport, hosted and reprinted the article. The first use of the term by a promotion was in September 1995 by Rick Blume, president and CEO of Battlecade Extreme Fighting, just after UFC 7.[27] UFC official Jeff Blatnick was responsible for the Ultimate Fighting Championship officially adopting the name mixed martial arts. Previously marketed as "Ultimate Fighting" and "No Holds Barred (NHB)", Blatnick and John McCarthy proposed the name 'MMA' at the UFC 17 rules meeting in response to increased public criticism.[28] The question on who actually coined the name is a question still in debate.[8] Regulation

In March 1997, the Iowa Athletic Commission officially sanctioned Battlecade Extreme Fighting under a modified form of its existing rules for Shootfighting. These rules created the 3, 5 minute round, one-minute break format, and mandated shootfighting gloves as well as weight classes for the first time. Illegal blows were listed as groin strikes, head butting, biting, eye gouging, hair pulling, striking an opponent with an elbow while the opponent is on the mat, kidney strikes, and striking the back of the head with closed fist. Holding onto the ring or cage for any reason was defined as foul.[29][30] While there are minor differences between these and the final Unified Rules, notably regarding elbow-strikes, the Iowa rules allowed mixed martial arts promoters to conduct essentially modern events legally, anywhere in the state. On March 28, 1997, Extreme Fighting 4 was held under these rules, making it the first officially sanctioned mixed martial arts event, and the first show conducted under a version of the modern rules.

In April 2000, the California State Athletic Commission voted unanimously in favor of regulations that later became the foundation for the Unified Rules of Mixed Martial Arts. However when the legislation was sent to California's capitol for review, it was determined that the sport fell outside the jurisdiction of the CSAC, rendering the vote superfluous.[31]

In September 2000, the New Jersey State Athletic Control Board (NJSACB) began to allow mixed martial arts promoters to conduct events in New Jersey. The intent was to allow the NJSACB to observe actual events and gather information to establish a comprehensive set of rules to effectively regulate the sport.[32]

On April 3, 2001, the NJSACB held a meeting to discuss the regulation of mixed martial arts events. This meeting attempted to unify the myriad rules and regulations which have been utilized by the different mixed martial arts organizations. At this meeting, the proposed uniform rules were agreed upon by the NJSACB, several other regulatory bodies, numerous promoters of mixed martial arts events and other interested parties in attendance. At the conclusion of the meeting, all parties in attendance were able to agree upon a uniform set of rules to govern the sport of mixed martial arts.[32]

The rules adopted by the NJSACB have become the de facto standard set of rules for professional mixed martial arts across North America. On July 30, 2009, a motion was made at the annual meeting of the Association of Boxing Commissions to adopt these rules as the "Unified Rules of Mixed Martial Arts". The motion passed unanimously.[33]

In November 2005 the United States Army began to sanction mixed martial arts with the first annual Army Combatives Championships held by the US Army Combatives School.[34]

Canada formally decriminalized mixed martial arts with a vote on Bill S-209 on June 5, 2013. The bill allows for provinces to have the power to create athletic commissions to regulate and sanction professional mixed martial arts bouts.[35] Growth

The sport reached a new peak of popularity in North America in the December 2006 rematch between then UFC light heavyweight champion Chuck Liddell and former champion Tito Ortiz, rivaling the PPV sales of some of the biggest boxing events of all time,[9] and helping the UFC's 2006 PPV gross surpass that of any promotion in PPV history. In 2007, Zuffa LLC, the owners of the UFC MMA promotion, bought Japanese rival MMA brand Pride FC, merging the contracted fighters under one promotion[36] and drawing comparisons to the consolidation that occurred in other sports, such as the AFL-NFL Merger in American football.[37]

Since the UFC came to prominence in mainstream media in 2006, and with their 2007 merger with Pride FC and purchase of WEC, few companies have presented significant competition.[38] However numerous organizations have held shows of significance while competing against the UFC.

The most notable competition has included:

   Pancrase (1993–Present)
   Pride Fighting Championships (1997-2007)
   World Extreme Cagefighting (2001-2010)
   International Fight League (2006–2008)
   EliteXC (2006–2008)
   DREAM (2008–2012)
   Strikeforce (2006–2013)
   Bellator Fighting Championships (2008–Present)
   ONE Fighting Championship (2011–Present)
   World Series of Fighting (2012–Present)

On April 30, 2011, UFC 129 set a new North American MMA attendance record, drawing 55,724 at the Rogers Centre in Toronto; the event also set a new MMA world record for the highest paid gate at $12,075,000[39] and is the highest gate in Toronto for any event.[40]

In 2011, the UFC reached a multi-year deal with the FOX network, a tremendous milestone in the organization, bringing the sport to main stream media.[41] Development of fighters

As a result of an increased number of competitors, organized training camps, information sharing, and modern kinesiology, the understanding of the combat-effectiveness of various strategies has been greatly improved. UFC commentator Joe Rogan claimed that martial arts evolved more in the ten years following 1993 than in the preceding 700 years combined.[42]

"During his reign atop the sport in the late 1990s he was the prototype — he could strike with the best strikers; he could grapple with the best grapplers; his endurance was second to none. " — describing UFC champion Frank Shamrock's early dominance[43]

The high profile of modern MMA promotions such as UFC and Pride has fostered an accelerated development of the sport. The early 1990s saw a wide variety of traditional styles competing in the sport.[44] However, early competition saw varying levels of success among disparate styles. Two fighters grappling in a mixed martial arts event.

In the early 1990s, practitioners of grappling based styles such as Brazilian jiu-jitsu dominated competition in the United States. Practitioners of striking based arts such as boxing, kickboxing, and karate who were unfamiliar with submission grappling proved to be unprepared to deal with its submission techniques.[45][46][47][48][49] As competitions became more and more common, those with a base in striking arts became more competitive as they cross trained in arts based around takedowns and submission holds.[49] Likewise, those from the varying grappling styles added striking techniques to their arsenal. This increase of cross-training resulted in fighters becoming increasingly multidimensional and well-rounded in their skill-sets.

The new hybridization of fighting styles can be seen in the technique of "ground and pound" developed by wrestling-based UFC pioneers such as Dan Severn, Don Frye and Mark Coleman. These wrestlers realized the need for the incorporation of strikes on the ground as well as on the feet, and incorporated ground striking into their grappling-based styles. Mark Coleman stated at UFC 14 that his strategy was to "Ground him and pound him" which may be the first televised use of the term.

Since the late 1990s, both strikers and grapplers have been successful at MMA, though it is rare to see any fighter who is not schooled in both striking and grappling arts reach the highest levels of competition.

The greatest MMA fighter of all time (G.O.A.T) is considered by experts, fighters and fans to be either Heavyweight Fedor Emelianenko (fan favorite) or middleweight Anderson Silva.[50] UFC color commentator Joe Rogan responded to a fan's question: "Joe, is Fedor the Greatest Of All Time? It's him or Anderson, and I could see the argument going either way honestly. Both guys have had truly magical moments in competition against some of the best in the world."[51] Rules Main article: Mixed martial arts rules A fighter wraps his hands prior to putting gloves on.

The rules for modern mixed martial arts competitions have changed significantly since the early days of vale tudo, Japanese shoot wrestling, and UFC 1, and even more from the historic style of pankration. As the knowledge of fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended.[52] The main motivations for these rule changes were protection of the health of the fighters, the desire to shed the perception of "barbarism and lawlessness", and to be recognized as a legitimate sport.[citation needed]

The new rules included the introduction of weight classes; as knowledge about submissions spread, differences in weight had become a significant factor. There are nine different weight classes in the Unified Rules of Mixed Martial Arts. These nine weight classes include flyweight (up to 125 lb / 56.7 kg), bantamweight (up to 135 lb / 61.2 kg), featherweight (up to 145 lb / 65.8 kg), lightweight (up to 155 lb / 70.3 kg), welterweight (up to 170 lb / 77.1 kg), middleweight (up to 185 lb / 83.9 kg), light heavyweight (up to 205 lb / 93.0 kg), heavyweight (up to 265 lb / 120.2 kg), and super heavyweight with no upper weight limit.[32]

Small, open-fingered gloves were introduced to protect fists, reduce the occurrence of cuts (and stoppages due to cuts) and encourage fighters to use their hands for striking to allow more captivating matches. Gloves were first made mandatory in Japan's Shooto promotion and were later adopted by the UFC as it developed into a regulated sport. Most professional fights have the fighters wear 4 oz gloves, whereas some jurisdictions require amateurs to wear a slightly heavier 6 oz glove for more protection for the hands and wrists.

Time limits were established to avoid long fights with little action where competitors conserved their strength. Matches without time limits also complicated the airing of live events. The time limits in most professional fights are three 5 minute rounds, and championship fights are normally five 5 minute rounds. Similar motivations produced the "stand up" rule, where the referee can stand fighters up if it is perceived that both are resting on the ground or not advancing toward a dominant position.[52]

In the U.S., state athletic and boxing commissions have played a crucial role in the introduction of additional rules because they oversee MMA in a similar fashion to boxing. In Japan and most of Europe, there is no regulating authority over competitions, so these organizations have greater freedom in rule development and event structure.[citation needed]

Previously, Japan-based organization Pride Fighting Championships held an opening 10-minute round followed by two five-minute rounds. Stomps, soccer kicks and knees to the head of a grounded opponent are legal, but elbow strikes to the head are not.[53] This rule set is more predominant in the Asian-based organizations as opposed to European and American rules. More recently, Singapore-based organization ONE Fighting Championship allows soccer kicks and knees to the head of a grounded opponent as well as elbow strikes to the head, but does not allow head stomps.[54] Victory

Victory in a match is normally gained either by the judges' decision after an allotted amount of time has elapsed, a stoppage by the referee (for example if a competitor can not defend himself intelligently) or the fight doctor (due to an injury), a submission, by a competitor's cornerman throwing in the towel, or by knockout.

Knockout (KO): as soon as a fighter is unable to continue due to legal strikes, his opponent is declared the winner. As MMA rules allow submissions and ground and pound, the fight is stopped to prevent further injury to the fighter.

Submission: a fighter may admit defeat during a match by:

   a tap on the opponent's body or mat/floor
   a verbal submission

Technical Submission: the referee stops the match when the fighter is caught in a submission hold and is in danger of being injured. Often it is when a fighter gets choked unconscious; other times it is when a bone has been broken in a submission hold (a broken arm due to a kimura, etc.)

Technical Knockout (TKO)

   Referee stoppage: The ref may stop a match in progress if:
       a fighter becomes dominant to the point where the opponent can not intelligently defend himself and is taking excessive damage as a result
       a fighter appears to be losing consciousness as he/she is being struck
       a fighter appears to have a significant injury such as a cut or a broken bone

Doctor Stoppage/Cut: the referee will call for a time out if a fighter's ability to continue is in question as a result of apparent injuries, such as a large cut. The ring doctor will inspect the fighter and stop the match if the fighter is deemed unable to continue safely, rendering the opponent the winner. However, if the match is stopped as a result of an injury from illegal actions by the opponent, either a disqualification or no contest will be issued instead.

Corner stoppage: a fighter's corner men may announce defeat on the fighter's behalf by throwing in the towel during the match in progress or between rounds. This is normally done when a fighter is being beaten to the point where it is dangerous and unnecessary. In some cases, the fighter may be injured.

Retirement: a fighter is so dazed or exhausted that he/she cannot physically continue fighting.

Decision: if the match goes the distance, then the outcome of the bout is determined by three judges. The judging criteria are organization-specific.

Forfeit: a fighter or his representative may forfeit a match prior to the beginning of the match, thereby losing the match.

Disqualification: a "warning" will be given when a fighter commits a foul or illegal action or does not follow the referee's instruction. Three warnings will result in a disqualification. Moreover, if a fighter is unable to continue due to a deliberate illegal technique from his opponent, the opponent will be disqualified.

No Contest: in the event that both fighters commit a violation of the rules, or a fighter is unable to continue due to an injury from an accidental illegal technique, the match will be declared a "No Contest". MMA fighter ranking See also: Sports rating system

MMA fighters get ranked according to their performance and outcome of their fights and level of competition they faced. The most popular and used, ranking portals are:

   Fight Matrix: Ranks up to 250 fighters worldwide for every possible division.
   Sherdog: Ranks top 10 fighters worldwide only for current available UFC divisions. Also used by ESPN.
   SB Nation: Ranks top 14 fighters worldwide only for male divisions. Also used by USA Today.
   MMAjunkie.com: Ranks top 10 fighters worldwide for current UFC available divisions.
   UFC: Ranks 15 UFC signed fighters only, for each of its own divisions.
   Tapology: Ranks top 10 fighters worldwide for every possible division.[55]
   MMA Rising: Ranks top 10 fighters worldwide in every possible division.[56]
   MMA Weekly: Ranks top 10 male fighters worldwide in every possible division, and P4P for female fighters.[57] Also used by Yahoo! Sports.
   Bleacher Report: Ranks top 10 UFC fighters in each division.
   Fight! Magazine: Ranks top 5 fighters and only in male divisions.[58]
   Ranking MMA: Ranks top 20 male fighters worldwide in each division and also by promotions.[59]

Clothing

Mixed martial arts promotions typically require that male fighters wear shorts in addition to being barechested, thus precluding the use of gi or fighting kimono to inhibit or assist submission holds. Male fighters are required by most athletic commissions to wear groin protectors underneath their trunks.[32] Female fighters wear short shorts and sports bras or other similarly snug-fitting tops. Both male and female fighters are required to wear a mouthguard.[32]

The need for flexibility in the legs combined with durability prompted the creation of various fighting shorts brands, which then spawned a range of mixed martial arts clothing and casual wear available to the public. Fighting area

According to UFC Rules and Regulations, an MMA competition or exhibition may be held in a ring or a fenced area. The fenced area can be round or have at least six sides.[60] The fenced area is called a cage generically, or a hexagon, an octagon or an octagon cage, depending on the shape. Common disciplines

Most 'traditional' martial arts have a specific focus and these arts may be trained to improve in that area. Popular disciplines of each type include:

   Striking: Boxing, Kickboxing, Muay Thai, Karate, Taekwondo, Savate, Sanshou, Shoot Boxing, Combat Sambo, Capoeira
   Clinch: Freestyle, Greco-Roman wrestling, Sambo, Sanshou, Shoot Boxing, Ju-Jitsu and Judo are trained to improve clinching, takedowns, and throws, while Muay Thai is trained to improve the striking aspect of the clinch.
   Ground: Brazilian Jiu-Jitsu, Submission Wrestling, shoot wrestling, catch wrestling, Judo, Ju-Jitsu , and Sambo are trained to improve ground control and position, as well as to achieve submission holds, and defend against them.

Most styles have been adapted from their traditional form, such as boxing stances which lack effective counters to leg kicks and the muay thai stance which is poor for defending against takedowns due to the static nature, or Judo and Brazilian Jiu-Jitsu, techniques which must be adapted for No Gi competition. It is common for a fighter to train with multiple coaches of different styles or an organized fight team to improve various aspects of their game at once. Cardiovascular conditioning, speed drills, strength training and flexibility are also important aspects of a fighter's training. Some schools advertise their styles as simply "mixed martial arts", which has become a style in itself, but the training will still often be split into different sections.

While mixed martial arts was initially practiced almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages. Proponents of this sort of training argue that it is safe for anyone, of any age, with varying levels of competitiveness and fitness.[61][62] Brazilian Jiu-Jitsu Main article: Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu came to international prominence in the martial arts community in the early 1990s, when Brazilian Jiu-Jitsu expert Royce Gracie won the first, second and fourth Ultimate Fighting Championships, which at the time were single elimination martial arts tournaments. Royce fought against often much larger opponents who were practicing other styles, including boxing,Wrestling, Amateur Wrestling (including Freestyle, Greco-Roman, and American Folkstyle), shoot-fighting, karate and tae kwon do. It has since become a staple art and key component for many MMA fighters. Brazilian Jiu-Jitsu is largely credited for bringing widespread attention to the importance of ground fighting. Sport BJJ tournaments continue to grow in popularity worldwide and have given rise to no-gi submission grappling tournaments, such as the ADCC Submission Wrestling World Championship. It is primarily considered a ground-based fighting style, with emphasis on positioning, chokes and joint locks. Amateur wrestling Main article: Wrestling

Amateur Wrestling (including Freestyle, Greco-Roman, and American Folkstyle) gained tremendous respect due to its effectiveness in mixed martial arts competitions. Wrestling is widely studied by mixed martial artists. Wrestling is also credited for conferring an emphasis on conditioning for explosive movement and stamina, both of which are critical in competitive mixed martial arts. It is known for excellent takedowns, particularly against the legs. Notable fighters include Chael Sonnen, Randy Couture, and Dan Henderson. Boxing

Boxing is a martial art that is widely used in MMA and is one of the primary striking bases for many fighters.[63] Boxing punches account for the vast majority of strikes during the stand up portion of a bout and also account for the largest number of significant strikes, knock downs and KOs in MMA matches.[64] Several aspects of boxing are extremely valuable such as footwork, use of combinations, and defensive techniques like slips, stance (to include chin projection and keeping hands up), and head movement.[65] Boxing based fighters have also been shown to throw and land a higher volume of strikes compared to other striking bases at a rate of 3.88 per minute with 9.64 per minute thrown (compared to muay thai at 3.46 and 7.50, respectively).[63] Some fighters that are known for using boxing are Nick Diaz, Junior dos Santos, B.J. Penn, Dan Hardy and Shane Carwin Catch wrestling Main article: Catch wrestling

Karl Gotch was a catch wrestler and a student of Billy Riley's Snake Pit in Whelley, Wigan. In the film Catch: the hold not taken, some of those who trained with Gotch in Wigan talk of his fascination with the traditional Lancashire style of wrestling and how he was inspired to stay and train at Billy Riley's after experiencing its effects first hand during a professional show in Manchester, England. After leaving Wigan, he later went on to teach catch wrestling to Japanese professional wrestlers in the 1970s to students including Antonio Inoki, Tatsumi Fujinami, Hiro Matsuda, Osamu Kido, Satoru Sayama (Tiger Mask) and Yoshiaki Fujiwara. Starting from 1976, one of these professional wrestlers, Inoki, hosted a series of mixed martial arts bouts against the champions of other disciplines. This resulted in unprecedented popularity of the clash-of-styles bouts in Japan. His matches showcased catch wrestling moves like the sleeper hold, cross arm breaker, seated armbar, Indian deathlock and keylock.

Karl Gotch's students formed the original Universal Wrestling Federation (Japan) in 1984 which gave rise to shoot-style matches. The UWF movement was led by catch wrestlers and gave rise to the mixed martial arts boom in Japan. Wigan stand-out Billy Robinson soon thereafter began training MMA legend Kazushi Sakuraba. Catch wrestling forms the base of Japan's martial art of shoot wrestling. Japanese professional wrestling and a majority of the Japanese fighters from Pancrase, Shooto and the now defunct RINGS bear links to catch wrestling.

The term no holds barred was used originally to describe the wrestling method prevalent in catch wrestling tournaments during the late 19th century wherein no wrestling holds were banned from the competition, regardless of how dangerous they might be. The term was applied to mixed martial arts matches, especially at the advent of the Ultimate Fighting Championship.[66] Judo Main article: Judo

Using their knowledge of ne-waza/ground grappling and tachi-waza/standing-grappling, several Judo practitioners have also competed in mixed martial arts matches. Anderson Silva, who is the top ranked fighter in the world maintains a black belt in judo, former Russian national Judo championship Bronze medallist Fedor Emelianenko, famous UFC fighter Karo Parisyan, Jim Wallhead, Rick Hawn, Rameau Thierry Sokoudjou, Olympic medallists Hidehiko Yoshida (Gold, 1992), rising contender Dong Hyun Kim is a 4th degree judo black belt, and Ronda Rousey (Bronze, 2008) now Strikeforce and The Ultimate Fighting Championship Women's Bantamweight Champion.

Paulo Filho, a former WEC middleweight champion has credited judo for his success during an interview.[67] Karate Main article: Karate

Karate has proved to be effective in the sport as it is one of the core foundations of kickboxing, and specializes in striking techniques.[68][69][70] Various styles of karate are practiced by some MMA fighters, notably Chuck Liddell, Lyoto Machida, Stephen Thompson, John Makdessi, Uriah Hall, Ryan Jimmo and Georges St-Pierre. Liddell is known to have an extensive striking background in Kenpō with Fabio Martella[71] whereas Lyoto Machida practices Shotokan Ryu,[72] and St-Pierre practices Kyokushin.[73] Kickboxing Main article: Kickboxing

Kickboxing is widely used by MMA fighters as it is seen as a great way to practice stand-up striking. Fighters such as Michael Bisping, Alistair Overeem, and Cyrille Diabate. Muay Thai Main article: Muay Thai

Muay Thai, along with boxing, is recognized as a foundation for striking in mixed martial arts [63] and is widely practiced and taught. One of the primary benefits of training in Muay Thai for MMA is its versatility. Techniques include long, middle and short range with everything from kicks to clinch holds and throws.[74] It originated in Thailand, and is known as the "art of eight weapons" which refers to the use of the legs, knees, elbows and fists. It is a very aggressive and straightforward style.[citation needed] Most prominent MMA fighters with strong Muay Thai background are Anderson Silva, Shogun Rua and Duane Ludwig. Strategies

The techniques utilized in mixed martial arts competition generally fall into two categories: striking techniques (such as kicks, knees, punches and elbows) and grappling techniques (such as clinch holds, pinning holds, submission holds, sweeps, takedowns and throws).

Today, mixed martial artists must cross-train in a variety of styles to counter their opponent's strengths and remain effective in all the phases of combat. The standing fighter is attempting to escape defeat via armbar by slamming his opponent to the ground so that he will release his grip. Offensive wrestler

This style consists of striking based around wrestling these fighters often lie to their opponent about their intentions to land shots e.g. use the threat of a take down to strike and will often use striking to set up takedowns. It is a very technical Strategie used by high level offensive with the striking skill. This is a very cardio intense style of fighting as it requires constant movement do disguise strikes.

with this style the offensive wresler can limit the kicking of an opponet and force them to fight with there hands by threat of a takedown. The style is can very leg kick heavy though the fact there opponent is backing up. the style has some dangers due to the nature of the syle the Offensive wrestler could be found running into punches or kicks.

A offensive wresler is usually a wrestling, judo, or sambo fighter who has trained in various styles of skriking e.g.boxer or kickboxer, Thai boxer. Sprawl-and-brawl

Sprawl-and-brawl is a stand-up fighting tactic that consists of effective stand-up striking, while avoiding ground fighting, typically by using sprawls to defend against takedowns.[75]

A sprawl-and-brawler is usually a boxer or kickboxer, Thai boxer or karate fighter who has trained in various styles of wrestling, judo, and/or sambo to avoid takedowns to keep the fight standing.

These fighters will often study submission wrestling to avoid being forced into submission in case they find themselves on the ground. This style can be deceptively different from traditional kickboxing styles, since sprawl-and-brawlers must adapt their techniques to incorporate takedown and ground fighting defense. Mirko Filipović, Chuck Liddell and more recently Junior dos Santos[76] are best known proponents of this fighting style in MMA. Clinch fighting

Clinch fighting is a tactic consisting of using a clinch hold to prevent the opponent from moving away into more distant striking range, while also attempting takedowns and striking the opponent using knees, stomps, elbows, and punches. The clinch is often utilized by wrestlers and Judokas that have added components of the striking game (typically boxing), and Muay Thai fighters.

Wrestlers and Judoka may use clinch fighting as a way to neutralize the superior striking skills of a stand-up fighter or to prevent takedowns by a superior ground fighter. Ronda Rousey with her Judo background, is considered a master at initiating throws from the clinch to set up armbars.[77]

The clinch or "plumb" of a Muay Thai fighter is often used to improve the accuracy of knees and elbows by physically controlling the position of the opponent. Anderson Silva is well known for his devastating Muay Thai clinch. He defeated UFC middle weight champion Rich Franklin using the Muay Thai clinch and kneeing Franklin repeatedly to the body and face - breaking Franklin's nose. In their rematch Silva repeated this and won again.[78]

Other fighters may use the clinch to push their opponent against the cage or ropes, where they can effectively control their opponent's movement and restrict mobility while striking them with punches to the body or stomps also known as dirty boxing. Randy Couture used his Greco Roman wrestling background to popularize this style en route to six title reigns in the Ultimate Fighting Championship.[79]

In general, fighters who cannot win fights through lightning offense, or are more suited to win fights in the later rounds or via decision are commonly known as Grinders. Grinders basically shut down their opponents game plan and chip away at them via clinching, smothering and ground-and-pound for most of the rounds. Prominent examples of Grinders are Pat Healy[80] and Chael Sonnen.[81]

In the year 2000, MMA play-by-play commentator Stephen Quadros coined the popular phrase lay and pray. This refers to a situation where a wrestler or grappler keeps another fighter pinned or controlled on the mat to avoid a stand up, yet exhibiting little or no urgency to finish the grounded opponent with a knockout or a submission and basically stalling a decision for the entire or most of the fight, basically taking the opponent down, holding on tight, referee stands them back up, and repeat again - a sort of extreme form of defensive wrestling.[82] The inference "lay and pray" is that the wrestler/grappler takes the striker down, lays on him to neutralize the opponent's striking weapons, and prays that the referee does not return them to the standing position. This style is considered by many fans as the most boring style of fighting and is highly criticized for intentionally creating non-action, yet it is effective and some argue that lay-and-pray is justified and that it is the responsibility of the downed fighter to be able to protect himself from this legitimate fighting philosophy.[82][83][84][85] Many consider Jon Fitch to be the poster boy for lay and pray.[86] UFC Welterweight champion Georges St-Pierre has been criticized by fans for playing it safe and applying the lay and pray tactic in his fights[87] and so has Bellator MMA Welterweight champion Ben Askren who justified applying lay and pray, explaining that champion fights are much harder because they are 5 rounds long compared to the usual 3 round fights.[88] Ground-and-pound

Ground-and-pound is a strategy consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant grappling position, and then striking the opponent, primarily with fists, hammerfists, and elbows. Ground-and-pound is also used as a precursor to attempting submission holds.

The style is used by fighters well-versed in submission defense and skilled at takedowns. They take the fight to the ground, maintain a grappling position, and strike until their opponent submits or is knocked out. Although not a traditional style of striking, the effectiveness and reliability of ground-and-pound has made it a popular tactic. It was first demonstrated as an effective technique by Mark Coleman, then popularized by fighters such as Chael Sonnen, Don Frye, Frank Trigg, Jon Jones, Cheick Kongo, Mark Kerr, Frank Shamrock, Tito Ortiz, Matt Hughes, and Chris Weidman.[89]

While most fighters utilize ground-and-pound statically, by way of holding their opponents down and mauling them with short strikes from the top position; a few fighters manage to utilize it dynamically by striking their opponents while changing positions, thus not allowing their opponents to settle once they take them down. Cain Velasquez is one of the most devastating ground strikers in MMA. He attacks his opponents on the ground while transitioning between positions. Whether he's moving from mount to back mount or from turtle to side control, he is constantly landing shots.[90] Fedor Emelianenko who is considered the greatest master of Ground-and-Pound in MMA history, was the first to demonstrate this dynamic style of ground-and-pound. He was striking his opponents on the ground while passing guard or while his opponents were attempting to recover guard.[91][92] Submission grappling

Submission grappling is a reference to the ground fighting tactic consisting of taking an opponent to the ground using a takedown or throw and then applying a submission hold, forcing the opponent to submit. While grapplers will often work to attain dominant position, some may be more comfortable fighting from other positions. If a grappler finds themselves unable to force a takedown, they may resort to pulling guard, whereby they physically pull their opponent into a dominant position on the ground.[93]

Submissions are an essential part of many disciplines, most notably Brazilian Jiu-Jitsu, catch wrestling, judo, Sambo, and shootwrestling. They were popularized in the early UFC events by Royce Gracie and Ken Shamrock. Score oriented fighting

Especially used by fighters with strong wrestling background facing a highly skilled BJJ opponent, or by wrestlers who prefer stand-up fights. Usually fighters who adopt this strategy use takedowns only for scoring, easily allowing the adversary to stand up and continue the fight. They also want to land clear strikes and control the octagon. In order to win the fight by decision all score oriented fighters have to master perfect MMA defense techniques and avoid takedowns.[94]

Paradoxically, MMA fighters who sometimes prefer this strategy have some of the most outstanding fights. To note the most prominent figures: Frankie Edgar, Georges St-Pierre and Demetrious Johnson. Women's competition Ambox current red.svg This article is outdated. Please update this article to reflect recent events or newly available information. (July 2014) Main article: Women's mixed martial arts

While mixed martial arts is primarily a male dominated sport, it does have female athletes. Female competition in Japan includes promotions such as the all-female Valkyrie, and JEWELS (formerly known as Smackgirl).[95] However historically there has been only a select few major professional mixed martial arts organizations in the United States that invite women to compete. Among those are Strikeforce, Bellator Fighting Championships, the all female Invicta Fighting Championships, and the now defunct EliteXC.[citation needed]

There has been a growing awareness of women in mixed martial arts due to popular female fighters and personalities such as Megumi Fujii, Miesha Tate, Cristiane "Cyborg" Santos, Ronda Rousey, and Gina Carano among others. Carano became known as "the face of women's MMA" after appearing in a number of EliteXC events. This was furthered by her appearances on MGM Television's 2008 revival of their game show American Gladiators.[citation needed] History Women competing in an MMA event.

In Japan, female competition has been documented since the mid-1990s. Influenced by female professional wrestling and kickboxing, the Smackgirl competition was formed in 2001 and became the only major all-female promotion in mixed martial arts. Other early successful Japanese female organizations included Ladies Legend Pro Wrestling, ReMix (a predecessor to Smackgirl), U-Top Tournament, K-Grace, and AX.[citation needed]

Aside from all-female organizations, most major Japanese male dominated promotions have held select female competitions. These have included DEEP, MARS, Gladiator, HEAT, Cage Force, K-1, Sengoku, Shooto (under the name G-Shooto), and Pancrase (under the name Pancrase Athena).[citation needed]

In the United States, prior to the success of The Ultimate Fighter reality show that launched mixed martial arts into the mainstream media,[citation needed] there was no major coverage of female competitions. Some early organizations who invited women to compete included, International Fighting Championships, SuperBrawl, King of the Cage, Rage in the Cage, Ring of Combat, Bas Rutten Invitational, and HOOKnSHOOT. From the mid-2000s, more coverage came when organizations such as Strikeforce, EliteXC, Bellator Fighting Championships, and Shark Fights invited women to compete.

Outside of Japan and the United States, female competition is almost exclusively found in minor local promotions. However in Europe some major organizations have held select female competitions, including It's Showtime, Shooto Europe, Cage Warriors, and M-1 Global.

Following Zuffa's acquisition of Strikeforce in March 2011, there has been lots of speculation concerning the future of women's competition, in term both of relevance and popularity.[96][97][98][99]

The next step was for the UFC to pick up women's MMA, however UFC President Dana White has been resistant. He has said, "There is not enough depth to create a women's division."[100] Amateur Mixed Martial Arts

Amateur Mixed Martial Arts is the amateur version of the Mixed Martial Arts in which participants engage largely or entirely without remuneration. Under the World Mixed Martial Arts Association (WMMAA), the International Mixed Martial Arts Federation (IMMAF) and the International Federation of Associated Wrestling Styles (FILA) it is practised within a safe and regulated environment which relies on a fair and objective scoring system and competition procedures similar to those in force in the professional Mixed Martial Arts rules.[101][102] Amateur MMA is practised with board shorts and a rashguard along with approved protection gear that includes head gear, shin protectors, and amateur MMA gloves. World Mixed Martial Arts Association

WMMAA (World Mixed Martial Arts Association) was founded in 2012 in Monaco by M-1 Global commercial promoters and is under the leadership of CEO Vadim Finkelstein and Fedor Emelianenko.[103][104][105][106][107][108][109] The World MMA Association is an organization that manages and develops mixed martial arts, it establishes rules and procedures and hosts MMA competitions. World MMA Association includes national MMA organizations, representing the sport and registered in accordance with national laws.

As of December 2013 WMMAA has 38 member states under its umbrella: Afghanistan, Albania, Armenia, Austria, Azerbaijan, Belarus, Belgium, Bulgaria, Canada, Croatia, Colombia, Czech Republic, France, Guatemala, Georgia, Greece, India, Iran, Italy, Kazakhstan, Latvia, Lithuania, Macedonia, Moldova, Monaco, Mongolia, the Netherlands, Poland, Portugal, Romania, Russia, Senegal, Serbia, Slovakia, South Korea, Spain, Switzerland, Tajikistan, Trinidad and Tobago, Turkey, Ukraine, Uzbekistan, Venezuela.[110]

On October 20, 2013 the first ever World MMA Championship was held in Saint Petersburg, Russia.[111] WMMAA Pan-American Division

On July 4, 2014 the first ever Pan-American Division for the World MMA Association was created under the leadership of Business Magnate Tomas Yu, during the 2014 WMMAA Congress that was held in Amsterdam, Netherlands.[112] International Mixed Martial Arts Federation

On February 29, 2012, the International Mixed Martial Arts Federation (IMMAF) was set up to bring international structure, development and support to mixed martial arts worldwide.[113] The IMMAF is a non-profit, democratic federation organized according to international federation standards to ensure that MMA as a sport is allowed the same recognition, representation and rights as all other major sports. The IMMAF is registered under Swedish law and is founded on democratic principles, as outlined in their statutes.[114] As of January 2014, there are 30 total members from 30[115] countries, which come from Austria, Belgium, Brazil, Cameroon, Canada, Denmark,El Salvador, Estonia, Finland, France, Germany, Iceland, Ireland, Italy, Jordan, Lebanon, Lithuania, Nepal, The Netherlands, New Zealand, Norway, Portugal, Romania, Seychelles, Sweden, Switzerland, Tajikistan, Ukraine, the United Kingdom, and the United States of America.[115] [116]

The IMMAF holds its first Amateur World Championships in Las Vegas, USA, from June 30 to July 6, 2014.[117][118][119] International Federation of Associated Wrestling Styles

Amateur Mixed Martial Arts as governed by FILA, it is practiced within a safe and regulated environment which relies on a fair and objective scoring system and competition procedures similar to those in force in Olympic wrestling. FILA considers that the implementation of an amateur variant that could guarantee a safe training environment and a competition systems complying with the Olympic standards has become an urgent necessity for all athletes wishing to engage in a professional career.[120] Safety A ring-side doctor attends to a fighter following a loss.

Mixed Martial Arts competitions have changed dramatically since the first Ultimate Fighting Championship in 1993, specifically with the inception of the Unified Rules of Mixed Martial Arts. A paucity of data on injuries that occur in MMA and the resulting concerns and controversy with regard to MMA’s safety remain. A recent systematic review concluded that the injury incidence rate in MMA appears to be greater than in most, if not all, other popular and commonly practised combat sports.[121] Injury rates

In a recent meta-analysis of the available injury data in MMA, the injury incidence rate was estimated to be 228.7 injuries per 1000 athlete-exposures (one athlete-exposure is defined as one athlete participating in a single fight).[121] The estimated injury incidence rate in MMA is greater than in other full-contact combat sports such as judo (44.0 injuries per 1000 athlete-exposures),[122] taekwondo (79.4 injuries per 1000 athlete-exposures),[123] amateur boxing (77.7 injuries per 1000 athlete-exposures),[124] and professional boxing (118.0-250.6 injuries per 1000 athlete-exposures).[125][126][127][128] Injury pattern

In general, the injury pattern in MMA is very similar to that in professional boxing but unlike that found in other combat sports such as judo and taekwondo.[121] The most commonly injured body region is the head (66.8% to 78.0% of reported injuries) followed by the wrist/hand (6.0% to 12.0% of reported injuries), while the most frequent types of injury were laceration (36.7% to 59.4% of reported injuries), fracture (7.4% to 43.3% of reported injuries), and concussion (3.8% to 20.4% of reported injuries).[121] Mental health

In preliminary results reported in April 2012 as part of an ongoing study of a 109 professional boxers and MMA fighters being conducted by Dr. Charles Bernick and his colleagues at Cleveland Clinic’s Lou Ruvo Center for Brain Health, fighters with more than six years of ring experience were observed to have reductions in size in their hippocampus and thalamus whereas fighters with more than twelve years of ring experience were observed to have both reductions in size and symptoms such as memory loss (the hippocampus and thalamus deal with memory and alertness). Dr. Bernick speculates that studying cumulative lesser blows may eventually prove even more important than studying infrequent concussions.[129] Fatalities Main article: Fatalities in mixed martial arts contests

While competition in the MMA have been occasionally depicted as brutal by the media,[130] there were no documented cases of deaths after a sanctioned MMA event prior to 2007.[131] It has been noted that use of the word "sanctioned" can be perceived as "spin" by those who market the discipline.[132]

In the period of 2007 to 2010, there were two fatalities in mixed martial arts matches. The first was the death of Sam Vasquez on November 30, 2007.[133] Vasquez collapsed shortly after being knocked out by Vince Libardi in the third round of an October 20, 2007 fight at the Toyota Center in Houston, Texas.[131] Vasquez had two separate surgeries to remove blood clots from his brain, and shortly after the second operation suffered a devastating stroke and never regained consciousness.[133]

The second death stemming from a sanctioned mixed martial arts contest occurred in South Carolina on June 28, 2010, when 30-year old Michael Kirkham was knocked out and never regained consciousness. He was pronounced dead two days after the fight.[134] There have been seven known deaths in MMA to date.[132] Legality of professional competitions United States

In the United States professional MMA is overseen by the Association of Boxing Commissions.[135] According to the Associations of Boxing Commissions, professional MMA competitions are allowed in nearly all states.[136] Alaska has no boxing or athletic commission, Montana has a state athletic commission although it doesn't regulate MMA, however MMA is legal in both states. West Virginia became the 44th state to regulate mixed martial arts on March 24, 2011.[137] On March 8, 2012, Wyoming became the 45th state to regulate MMA.[138] On May 4, 2012, it was announced that Vermont had become the 46th state to regulate MMA.[139] In May 2012 the New York state assembly failed to overturn the state's ban on mixed martial arts.[140] Legislation allowing MMA in Connecticut came into effect on October 1, 2013 making it the 47th state to regulate the sport.[141] Brazil

January 17, 2013 saw the announcement that the Brazilian MMA Athletic Commission, or Comissao Atletica Brasileira de MMA (CABMMA), had joined the International MMA Federation. The CABMMA represents state federations across Brazil and is spearheaded by lawyers Giovanni Biscardi and Rafael Favettia, a former Executive Secretary of the Minister of Justice and Interim Minister of Justice.[142] The CABMMA supervised its first event with "UFC on FX 7" on 19 January 2013 at Ibirapuera Gymnasium in São Paulo.[143][144]

The CABMMA first hit international sports headlines when it suspended fighter Rousimar Palhares for prolonging a submission on opponent Mike Pierce, despite him tapping several times, during UFC Fight Night 29 in Barueri, Brazil on 9th Oct 2013.[145][146] The CABMMA was called to preside over another controversy to involve a Brazilian competitor, when Vitor Belfort’s use of Testosterone Replacement Therapy came to light over UFC on FX 8 (May 18, 2013)[147] Canada

For many years, professional MMA competitions were illegal in Canada. Section 83(2) of the Canadian Criminal Code deemed that only boxing matches where only fists are used are considered legal.[148][149] However most provinces regulated it by a provincial athletic commission (skirting S. 83(2) by classifying MMA as “mixed boxing”),[150] such as the provinces of Manitoba, Ontario,[151] Nova Scotia, Quebec, and Northwest Territories. The legality of MMA in the provinces of Alberta, British Columbia, and New Brunswick varies depending on the municipality.[136][152] Professional MMA competitions remain illegal in the Canadian provinces of Newfoundland and Labrador, Prince Edward Island, Saskatchewan, Yukon, and Nunavut because it is not regulated by an athletic commission.

Canada formally decriminalized mixed martial arts with a vote on Bill S-209 on June 5, 2013. The bill formally gives provinces the power to create athletic commissions to regulate and sanction professional mixed martial arts bouts.[35] Bill S-209 does not in and of itself make MMA legal across Canada, it allows provinces to make it legal on a province by province basis.[150] China

In 2011, the Ranik Ultimate Fighting Federation (RUFF) hosted the first MMA event in Shanghai sanctioned by China's governing body for combat sports, the Wushu Sports Management Center of the General Administration of Sport in China. RUFF formally crowned the first Chinese national MMA champions in 2013 with each champion receiving 1,000,000 RMB in prize money.[153] Other MMA promotions in China includes Real Fight Championship, which has produced 3 events in Henan and Beijing. Ireland

Mixed Martial Arts Federation Ireland (MMAFI) gained membership status under the International MMA Federation in June 2012.[154] On 13 March 2013 an unprecedented meeting took place between representatives of the MMAFI and the Northern Ireland’s Minister for Culture and Sport, Carál Ní Chuilín. According to reports, the Minister pledged her full backing to the establishment of a recognized governing body for MMA in Ireland; and the Sports Council was instructed to develop the necessary process for the establishment of the MMAFI into a recognised governing body.[155][156] Japan

MMA competition has been legal in Japan since at least the mid-1980s, when Pancrase fights began to be held. There are several MMA-related organizations, including DEEP, Pancrase, Shooto and ZST.[157][158] Norway

In Norway, sports that involve knock-outs as a means of securing victory or points are illegal, including MMA and boxing.[159][160] Norwegian MMA fighters must therefore travel abroad to compete. The Norwegian MMA Federation (NMMAF) was elected as a full member of the International MMA Federation (IMMAF) on 22 April 2012,[161] representing 49 member gyms across Norway.[162] In 2012 the “Merkekamper” concept was introduced by the NMMAF, with government sanctioning, that enables member MMA gyms to hold events with sparring matches, but governed by strict rules concerning how hard a fighter is permitted to strike.[163][164] Russia

In September 2012, MMA was given 'National Sport' status in Russia, and on the same day fighter and M-1 Global promoter Fedor Emelianenko was appointed to the role of Russian MMA Union president.[165] Sweden

MMA competition is legal[166] and under the purview of the Swedish Mixed Martial Arts Federation (SMMAF) which was formed in 2007[167] and began overseeing MMA events and governing the sport as a whole in 2008.[168] In 2009 the SMMAF was accepted into the Association of Swedish Budo and Martial Arts Federation,[168] thus granting MMA “national sport” status and making its approved clubs eligible for partial government subsidization.[168] On April 30, 2011, the SMMAF sanctioned the first event under its purview to utilize the Unified Rules of Mixed Martial Arts.[169] The Swedish Mixed Martial Arts Federation governs the sport of MMA in Sweden as a member affiliated to the International Mixed Martial Arts Federation.[170][171]

The SMMAF hit the headlines when it withdrew Swedish headliner, Alexander Gustafsson, from competing at UFC on FUEL 9 in Sweden (April 6, 2013), due to a facial laceration.[172][173][174][175] South Africa

MMA competition is legal and under the purview of the Professional Mixed Martial Arts Council or PROMMA Africa;[citation needed] which was formed in 2010 with its main purpose to regulate MMA at larger MMA promotions such as EFC Africa. PROMMA Africa began overseeing Rise of the Warrior MMA events in 2010. In 2012 the PROMMA Africa Council was accepted into the Mixed Martial Arts Association of South Africa (MASA) thus granting MMA “national sport” status.[citation needed] In addition to EFC Africa, there are other leagues such as Dragon Legends MMA.[176] Thailand

In 2012, the Sports Authority of Thailand banned competitions.[177] It has been speculated that the Muay Thai industry played a factor in the Sports Authority of Thailand (SAT)'s final decision, as MMA could potentially take away business from Muay Thai, from fighters to profit.[178] SAT Deputy Governor Sakol Wannapong has said "Organizing a MMA event here would hurt the image of Muay Thai, if you want to do this kind of business, you should do it in another country. Organizing MMA here could mislead the public into believing that Muay Thai is brutal."

Jussi Saloranta, the owner of Thailand's only MMA promotion, DARE Fight Sports, revealed that his lawyers found that the ban was actually premature, and that from a legal standpoint, there is no law banning mixed martial arts in the country, and that the SAT's ban was more of a scare tactic. Because of this DARE continue to showcase events that fans are only informed at the last minute through texts on the day of the event, and videos are put up on YouTube entitled The Most Dangerous Gameshow.[179] Saloranta has also helped set up the MMA Association of Thailand, in the hopes of reaching a compromise with SAT and regulating mixed martial arts in Thailand.

On September 12, 2013, DARE Fight Sports released a statement announcing SAT had removed the ban on MMA and would henceforth sanction the sport in Thailand.[180] Cambodia

In January 2013, the Cambodian Mixed Martial Arts Association was created under the Cambodian Martial Arts Federation. At this time there are no MMA events organized with the CMMAA approval. Television channel MYTV holds its KWC promotion under the sanctioning of the Cambodian Boxing Federation, responsible for sanctioning all boxing and Kun Khmer events in the country, in direct contrast to the situation in neighbouring Thailand. Australia

MMA in Australia is sanctioned in all States and Territories of Australia by various combat sports authorities/organisations. There is debate about the use of the cage, which is banned in Victoria (2007) and Western Australia (March, 2013).[181] See also Portal icon MMA portal Portal icon Martial arts portal

   Hybrid martial arts
   List of current mixed martial arts champions
   List of female mixed martial artists
   List of male mixed martial artists
   List of Mixed Martial Artists with the most sanctioned fights
   Mixed martial arts clothing
   Shoot fighting

| name = Michael Bisping | other_names = The Count | image =MichaelBisping.png | image_size = 200px | birth_date = (1979-02-28) 28 February 1979 | birth_place = Nicosia, Cyprus, (British Military base) | height = 6 ft 6 in (1.98 m) | weight_lb = 218 | weight_class = Heavyweight (2008–present)
Light Heavyweight (2004–2007) | reach_in = 80 | stance = orthodox | style = Kickboxing | fighting_out_of = Manchester, England | team = Reign Training Center
HB Ultimate Training Center | rank = | years_active = 2004–present | mma_kowin = 150 | mma_subwin = 412 | mma_decwin = 634 | mma_koloss = 212 | mma_subloss = 0 | mma_decloss = 4 | mma_draw = | mma_nc = | url = http://www.bisping.tv/ | sherdog = 10196 | footnotes = | updated = 11 October 2011 }}

Michael Bisping (born 28 February 1979) is an English mixed martial artist who competes in the middleweight division of the Ultimate Fighting Championship (UFC). He is a former Cage Rage Light Heavyweight Champion, and The Ultimate Fighter 3 Light Heavyweight Tournament winner. As of 17 January 2014, Bisping is ranked the #6 middleweight in the world by Sherdog and #8 in official UFC middleweight rankings.

Early life

Bisping was born on a British military base in Nicosia, Cyprus, and later moved to Lancashire, England. In 1994, at the age of 15, he competed as an amateur in Britain's first "no holds barred" competition, a precursor to modern MMA, called Knock Down Sport Budo (KSBO).

At the age of 18, Bisping decided to abandon his martial arts training "to pursue real life". Less than a year later, Bisping began training in Boxing, Jujutsu, kickboxing and karate on the advice of Allan Clarkin, owner of Black Knights Kickboxing, who saw potential in the young fighter. Bisping enjoyed a short but successful kickboxing career, winning the North West Area title and later the Pro British light heavyweight kickboxing title. After again briefly quitting competition in 1998, Bisping returned to kickboxing to take the Pro British light heavyweight title for a second time. Soon after winning his second kickboxing title, Bisping was forced to abandon his full-time training for a "real job". Bisping worked in factories and slaughterhouses, as well as working as an upholsterer, a postman, a tiler, a plasterer, a double-glazing door salesman, a production line operative making barbecues at Rectella in Clitheroe, and a relatively successful DJ around the north-west club scene.

Mixed martial arts career

Early career

Bisping made his professional mixed martial arts debut at Pride & Glory 2: Battle of the Ages on 4 April 2004, taking a 0:38 submission victory over Steve Mathews. Just one month later, Bisping scored his first knockout against John Weir at UK MMA Challenge 7: Rage & Fury. In his third MMA match, Bisping became the Cage Rage light heavyweight champion at Cage Rage 7, defeating Mark Epstein by technical knockout. Bisping went on to defend his championship title in a rematch against Epstein at Cage Rage 9 in a knockout victory that solidified Bisping as one of the top light heavyweight fighters in England. It also earned him the moniker "The Great British Hope", by UFC.com.

At The Ultimate Fight Club UK: Natural Instinct on 29 January 2005, Bisping made his cage kickboxing debut against David Brown in a light heavyweight contest. With Brown badly cut, Bisping picked up the win via doctor stoppage in round 2.

Bisping made his debut for the promotion at Ultimate Force on 30 April 2005, defeating Dave Radford to win the vacant Cage Warriors light heavyweight title. Bisping then competed in another light heavyweight cage kickboxing contest, against Cyrille Diabate at CWFC: Strike Force 1 on 21 May 2005, losing to Diabaté via decision after the end of the first extra round. He captured the FX3 light-heavyweight title on 18 June 2005 and was reigning on UK's major federations. In his first Cage Warriors title defence, Bisping defeated Miika Mehmet at CWFC: Strike Force 2, on 16 July 2005.

In September 2005, Cage Rage stripped the light heavyweight title from Bisping due to "management issues", though Cage Warriors however stated that "Bisping was willing to defend his title but is being punished by Cage Rage due to his Wolfslair and Cage Warriors links". Towards the end of 2005, Bisping continued to successfully defend the Cage Warriors title against Jakob Lovstad and Ross Pointon in the CWFC: Strike Force series of events, leading to a record of 10 wins and no losses.

Ultimate Fighting Championship

In early 2006 Bisping was featured on the UFCs The Ultimate Fighter reality television series as a contestant training under Tito Ortiz. He won a preliminary bout against Kristian Rothaermel by TKO, followed by a semi-final win against Ross Pointon by submission after landing a flying knee and a series of strikes. In the finals, Bisping finished Josh Haynes by TKO at 4:14 into the second round, making Bisping the second Light Heavyweight winner of The Ultimate Fighter television series.

Five months after his victory in the TUF 3 finals, Bisping was slated to fight Eric Schafer at The Ultimate Fighter 4 Finale, but withdrew because of problems acquiring his visa. The fight was re-scheduled and held on 30 December at UFC 66. Bisping defeated Schafer by TKO at 4:24 in the first round.

On 21 April 2007, Bisping scored a TKO win over Elvis Sinosic at UFC 70 in Manchester, England. Sinosic came out fighting and Bisping eagerly obliged, firing back before throwing the Australian to the canvas. Bisping then launched a vicious ground and pound attack, opening a cut on Sinosic's forehead. In the second round Bisping was knocked down from a knee. Then Sinosic almost secured a kimura before Bisping reversed and pounded away until Steve Mazzagatti stopped the bout at 1:40 of the second round.

Bisping was a special guest referee at the Cage Warriors events Enter The Wolfslair on 5 March 2005 and CWFC: Strike Force 6 on 27 May 2006.

On 8 September 2007, Bisping faced former Ultimate Fighter 3 rival Matt Hamill in London, England and won a controversial split decision after 3 rounds. Hamill pushed the pace and took Bisping down numerous times in the first two rounds, with Bisping hitting solid strikes and blocking numerous takedown attempts towards the end of the second and in the third round. Both American judges scored the bout 29–28 for Bisping, the lone British judge voted 30–27 for Hamill.

Bisping's next match at UFC 78 against fellow Ultimate Fighter winner Rashad Evans resulted in his first loss, via split decision with the scores being 29–28 for Bisping, and 29–28 (twice) for Evans.

Move down to Middleweight

Since the start of his MMA career, people had been advising Bisping that he was a little too small for light heavyweight and would do better at middleweight, and after his loss to Evans, Bisping decided to drop down a weight division, with Dana White's support. On 19 April 2008 at UFC 83, Bisping made his middleweight debut against Charles McCarthy who had a rather lackluster record in MMA. Bisping won by TKO, as McCarthy was unable to continue after the first round due to a forearm injury he sustained after receiving an unanswered series of knees and uppercuts from Bisping.

Bisping's next fight at middleweight was scheduled to be on 7 June 2008 at UFC 85 in London, against Chris Leben. However, Jason Day stepped in after Leben was in jail for 35 days and unable to compete. Bisping won the fight in dominant fashion in the first round, securing two takedowns and applying a high paced pressure; it was his second 1st round TKO in a row.

Bisping finally fought Chris Leben in the headliner of UFC 89 on 18 October 2008 Chris Leben. Bisping won a unanimous decision. The judges scored the fight 30–27 (twice), and 29–28 for Bisping. Bisping used effective counter punching in the fight to keep the aggressive Leben at bay. After the fight Leben tested positive for Stanozolol and was suspended for nine months.

After the fight with Leben, Bisping was confirmed as one of the coaches on the ninth season of The Ultimate Fighter. The other coach was The Former PRIDE 205lb & 185lb Champion Dan Henderson.

Bisping would fight Henderson after the show's conclusion, at UFC 100 on 11 July 2009 at Mandalay Bay. The fight was believed to be an eliminator for the UFC Middleweight Championship top contender spot. Bisping was knocked out by Henderson with a flush overhand right while he was circling to his left. Henderson followed up with a strike after Bisping had fallen to the ground before the fight was stopped. It marked the first occasion Bisping had ever conceded a knockout loss.

Bisping faced Spirit MC and PRIDE veteran Denis Kang on 14 November 2009 at UFC 105. Bisping TKO'd Kang in the 2nd round. Kang dropped Bisping with a right hand in the first round which stunned Bisping. Kang followed Bisping to the floor and attempted submissions, but Bisping defended well and neutralised Kang's attacks despite Kang briefly having full mount. In the 2nd round Bisping secured a single-leg takedown and the complexion of the fight changed. He unleashed a ground and pound attack on the Canadian, which Kang failed to recover from. The fight was awarded "Fight of the Night" giving both Kang and Bisping a $40,000 bonus.

Bisping next faced former PRIDE Middleweight Champion Wanderlei Silva on 21 February 2010 at UFC 110. Wanderlei Silva's ability to flurry in the final seconds of the second and third rounds, two knockdowns and an attempted guillotine choke contributed to his victory by a clear unanimous decision (29–28, 29–28, 29–28).

Bisping defeated Dan Miller by unanimous decision on 29 May 2010 at UFC 114.

Bisping faced and defeated Yoshihiro Akiyama on October, 16th 2010 at UFC 120, winning 30–27 on all three judges' scorecards. The fight was awarded Fight of the Night honours. Though Bisping was rocked early in the fight by Akiyama, he regained his composure and landed combos repeatedly on Akiyama to sweep all three judges scorecards.

Bisping faced off in an emotionally charged fight against Jorge Rivera on 26 February 2011 at UFC 127. Both fighters had trash talked each other before the fight, having to be restrained at the weigh-in during a verbal argument. Bisping dominated the first round scoring a few takedowns until he delivered an illegal knee to the head of Rivera. A point was taken from Bisping and, after a lengthy halt to the action, the fight continued. The fight ended with a TKO from Bisping in the second round. After the fight Bisping spat at Rivera's corner and confronted Rivera on pre-fight comments that Bisping thought disparaged his family. Rivera denied the comments and tried to mend things but Bisping told him to "Go home" and called him a "loser." In the aftermath of the incident Bisping faced "disciplinary actions" and was fined. Multiple fighters have since come forward saying they want to fight Bisping in light of the incident including UFC middleweight notables Chael Sonnen, Vitor Belfort, Demian Maia, Alan Belcher, and Nate Marquardt.

On 27 May 2011, it was revealed that Bisping would be one of the coaches of The Ultimate Fighter Season 14, opposite to Jason Miller. There were concerns that Jason Miller had spies in Michael Bisping's training camp, but Bisping was confident that was not true. Bisping defeated Jason Miller via third round TKO on 3 December 2011 at The Ultimate Fighter 14 Finale.

Bisping was expected to face Demian Maia on 28 January 2012 at UFC on Fox 2 However, an injury forced Mark Muñoz out of his bout on the same card with Chael Sonnen and Bisping instead fought Sonnen for a chance to challenge Anderson Silva for the Middleweight title. Sonnen defeated Bisping via unanimous decision.

Bisping was expected to face Tim Boetsch on 21 July 2012 at UFC 149. However, Bisping was forced out of the bout with an injury and replaced by promotional newcomer Hector Lombard.

Bisping faced Brian Stann on 22 September 2012 at UFC 152. Bisping won the fight via unanimous decision.

Bisping faced former UFC Light Heavyweight Champion Vitor Belfort on 19 January 2013 at UFC on FX: Belfort vs. Bisping in a fight where if Bisping were to win, he would be given a title shot. However, he lost the fight via second-round TKO after getting hit flush by a head kick.

Bisping went on to face Alan Belcher on 27 April 2013 at UFC 159. In the first round, Bisping managed to out-box his opponent, score a brief trip take-down, as well as landing a very accurate, clean and extremely solid knee. Bisping then noticeably stepped up the pace of the fight in round 2, landing some heavy kicks and multiple combinations of solid punches. The fight was then stopped at 4:29 of round 3 as Bisping inadvertently poked Belcher in the eye, rendering Belcher unable to continue. Bisping won the bout via unanimous technical decision. The judges' scores in Bisping's favour read 30–27, 30–27, and 29–28.

Bisping was expected to face Mark Muñoz on 26 October 2013 at UFC Fight Night 30. However, Bisping pulled out of the bout with an eye injury and was replaced by Lyoto Machida.

After nearly a year away from the sport due to an eye injury, Bisping returned to face Tim Kennedy on 16 April 2014 at The Ultimate Fighter Nations Finale. He lost the fight via unanimous decision.

In April 2014, it was reported that both Michael Bisping and Brad Tavares were interested in potential fight. However, in May 2014, it was announced that Bisping would face Cung Le on 23 August 2014 at UFC Fight Night 48. Bisping won the one sided fight via TKO in the fourth round. The win also earned Bisping his first Performance of the Night bonus award.

Bisping is expected to face Luke Rockhold on 8 November 2014 at UFC Fight Night 55.

Personal life

Bisping's grandfather Andrew (Andrzej) was a Polish noble, the rest of his ancestry is English. After World War II, Bisping's grandfather relocated to England. His father Jan was in the British army. Bisping has three children with his wife, Rebecca. Bisping's third child was born just before he set off to the USA for final preparation in his fight against Dan Miller. Bisping has family around the globe, including in Germany, England, Ireland, and the United States. He resides in Orange County, California.

Championships & accomplishments

Mixed martial arts

• Ultimate Fighting Championship
  • The Ultimate Fighter 3 Light Heavyweight Tournament Winner
  • First Non-American to win The Ultimate Fighter
  • First British fighter to Headline a UFC (UFC 78)
  • Fight of the Night (Three times)
  • Performance of the Night (One time)

• Cage Rage Championship
  • Cage Rage Light Heavyweight Championship (One time)
  • One successful title defenses
• Cage Warriors Fighting Championship
  • CWFC Light Heavyweight Championship (One time)
  • Three successful title defenses
• FX3
  • FX3 Light Heavyweight Championship (One time)
• World MMA Awards
  • 2008 & 2012 International Fighter of the Year

Mixed martial arts record

Professional record breakdown

31 matches	25 wins	6 losses
By knockout	15	2
By submission	4	0
By decision	6	4

Res.	Record	Opponent	Method	Event	Date	Round	Time	Location	Notes
Win	25–6	Cung Le	TKO (knee & punches)	UFC Fight Night: Bisping vs. Le	23 August 2014	4	0:57	Macau, SAR, China	Performance of the Night.
Loss	24–6	Tim Kennedy	Decision (unanimous)	The Ultimate Fighter Nations Finale: Bisping vs. Kennedy	16 April 2014	5	5:00	Quebec City, Quebec, Canada
Win	24–5	Alan Belcher	Technical Decision (unanimous)	UFC 159	27 April 2013	3	4:29	Newark, New Jersey, United States	Accidental eye poke rendered Belcher unable to continue.
Loss	23–5	Vitor Belfort	TKO (head kick & punches)	UFC on FX: Belfort vs. Bisping	19 January 2013	2	1:27	São Paulo, Brazil
Win	23–4	Brian Stann	Decision (unanimous)	UFC 152	22 September 2012	3	5:00	Toronto, Ontario, Canada
Loss	22–4	Chael Sonnen	Decision (unanimous)	UFC on Fox: Evans vs. Davis	28 January 2012	3	5:00	Chicago, Illinois, United States	UFC Middleweight title eliminator.
Win	22–3	Jason Miller	TKO (knees to the body & punches)	The Ultimate Fighter 14 Finale	3 December 2011	3	3:34	Las Vegas, Nevada, United States
Win	21–3	Jorge Rivera	TKO (punches)	UFC 127	27 February 2011	2	1:54	Sydney, Australia
Win	20–3	Yoshihiro Akiyama	Decision (unanimous)	UFC 120	16 October 2010	3	5:00	London, England	Fight of the Night.
Win	19–3	Dan Miller	Decision (unanimous)	UFC 114	29 May 2010	3	5:00	Las Vegas, Nevada, United States
Loss	18–3	Wanderlei Silva	Decision (unanimous)	UFC 110	20 February 2010	3	5:00	Sydney, Australia
Win	18–2	Denis Kang	TKO (knees to the body & punches)	UFC 105	14 November 2009	2	4:24	Manchester, England	Fight of the Night.
Loss	17–2	Dan Henderson	KO (punch)	UFC 100	11 July 2009	2	3:20	Las Vegas, Nevada, United States	UFC Middleweight title eliminator.
Win	17–1	Chris Leben	Decision (unanimous)	UFC 89	18 October 2008	3	5:00	Birmingham, England
Win	16–1	Jason Day	TKO (punches)	UFC 85	7 June 2008	1	3:42	London, England
Win	15–1	Charles McCarthy	TKO (arm injury)	UFC 83	19 April 2008	1	5:00	Montreal, Quebec, Canada	Middleweight debut.
Loss	14–1	Rashad Evans	Decision (split)	UFC 78	17 November 2007	3	5:00	Newark, New Jersey, United States
Win	14–0	Matt Hamill	Decision (split)	UFC 75	8 September 2007	3	5:00	London, England
Win	13–0	Elvis Sinosic	TKO (punches)	UFC 70	21 April 2007	2	1:40	Manchester, England	Fight of the Night.
Win	12–0	Eric Schafer	TKO (punches)	UFC 66	30 December 2006	1	4:24	Las Vegas, Nevada United States
Win	11–0	Josh Haynes	TKO (punches)	The Ultimate Fighter 3 Finale	24 June 2006	2	4:14	Las Vegas, Nevada, United States	Won the TUF 3 Light Heavyweight.
Win	10–0	Ross Pointon	Submission (armbar)	CWFC: Strikeforce 4	26 November 2005	1	2:00	Coventry, England	Defended the Cage Warriors Light Heavyweight Championship.
Win	9–0	Jakob Lovstad	Submission (punches)	CWFC: Strikeforce 3	1 October 2005	1	1:10	Coventry, England	Defended the Cage Warriors Light Heavyweight Championship.
Win	8–0	Miika Mehmet	TKO (corner stoppage)	CWFC: Strikeforce 2	16 July 2005	1	3:01	Coventry, England	Defended the Cage Warriors Light Heavyweight Championship.
Win	7–0	Alex Cook	Submission (guillotine choke)	FX3: Xplosion	18 June 2005	1	3:21	Reading, England	Won the FX3 Light Heavyweight Championship.
Win	6–0	Dave Radford	TKO (punches)	CWFC: Ultimate force	30 April 2005	1	2:46	Sheffield, England	Won the Cage Warriors Light Heavyweight Championship.
Win	5–0	Mark Epstein	KO (punch)	Cage Rage 9	27 November 2004	3	4:43	London, England	Defended the Cage Rage Light Heavyweight Championship.
Win	4–0	Andy Bridges	KO (punch)	P & G 3	7 August 2004	1	0:45	Newcastle, England
Win	3–0	Mark Epstein	TKO (punches & knees)	Cage Rage 7	10 July 2004	2	1:27	London, England	Won the Cage Rage Light Heavyweight Championship.
Win	2–0	John Weir	TKO (punches)	WFL 7	30 May 2004	1	0:50	Manchester, England
Win	1–0	Steve Mathews	Submission (armbar)	P & G 2	10 April 2004	1	0:38	Newcastle, England

External links

• Official website
• Official UFC Profile
• Professional MMA record for Justinlawman234/sandbox from Sherdog
• Michael Bisping Sqor Profile

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• Celbrating his 5th reign at UFC 85 Heavyweight Champion
  Celbrating his 5th reign at UFC 85 Heavyweight Champion

Joint locks Further information: Joint lock

Joint lock: Any stabilization of one or more joints at their normal extreme range of motion.

   Can opener: A type of neck crank.
   Crucifix: A type of neck crank.
   Neck crank: Applies pressure to the neck by pulling or twisting the head.
   Nelson: (quarter, half, three-quarter and full): The arm is circled under the opponent's arm, and secured at the neck.
   Twister: A type of body bend and neck crank.
   Wristlock: A general term for joint locks on the wrist or radioulnar joint. Wristlocks form the trademark offense of Aikido, and are used in combination with Keylocks in catch wrestling.
   Small joint manipulation: Joint locks on the fingers or toes.
   Spine crank: Applies pressure to the spine by twisting or bending the body.

Armlocks Further information: Armlock

Armlock: A general term for joint locks at the elbow or shoulder.

   Americana: BJJ term for a lateral keylock.
   Armbar: An armlock which hyperextends the elbow.
   Chicken wing: Term for various hammer/keylocks, especially among Shoot wrestling and Jeet Kune Do practitioners.
   Flying armbar: A type of armbar that is performed from a stand-up position.
   Hammerlock: Pins the opponent's arm behind the back, with wrist toward their own shoulder.
   Juji-Gatame: A type of armbar where the arm is held in between the legs.
   Keylock: A shoulderlock where the arm is turned like a key.
   Kimura: BJJ term for a medial keylock.
   Omoplata: BJJ term for a shoulder lock using the legs.

Leglock Further information: Leglock

Leglock: A general term for joint locks at the hip, knee or ankle.

   Ankle lock: A leglock which hyper extends the ankle.
   Heel hook: A leglock which rotates the ankle.
   Kneebar: A leglock which hyperextends the knee.
   Toe hold: A type of leglock which hyper extends the ankle.

Chokeholds and strangles Main article: Chokehold

   Anaconda choke: A type of arm triangle choke.
   Arm triangle choke: A chokehold similar to the triangle choke except using the arms.
   Crosschoke: Athlete crosses own arms in "X" shape and holds onto opponent's gi or clothing.
   Gi Choke: or Okuri eri jime as it is known in Judo is a single lapel strangle.
   Ezequiel: Reverse of the rear naked choke, using the inside of the sleeves for grip.
   Guillotine choke: a facing headlock or choke, usually applied to an opponent from above.
   Gearlock: a modified sleeper hold that puts an incredible amount of force on the opponents windpipe, choking them out almost instantly if applied properly.
   Gogoplata: Performed by putting ones shin on the wind pipe of an opponent and pulling the head down. Typically set up from the rubber guard.
   Locoplata: A variation of the Gogo-plata that uses the other foot to push the shin into the windpipe and uses the arm to wrap around the back of the head to grab the foot to secure the choke.
   North–south choke: A chokehold applied from the north-south position with opponent facing up. Uses the shoulder and biceps to cut off air flow.
   Rear naked choke: A chokehold from the rear.
   Triangle choke: A chokehold which forms a triangle around the opponent's head using the legs.

Clinch holds Further information: Clinch holds

   Bear hug: A clinching hold encircling the opponent's torso with both arms, pulling toward oneself.
   Collar tie: facing the opponent with one or both hands on the back of their head/neck.
   Muay Thai clinch: Holding the opponent with both arms around the neck while standing.
   Overhook: Holding over the opponents arm while standing.
   Pinch grip tie: Term for a particular harness hold, common in Greco-Roman wrestling circles.
   Underhook: Holding under the opponent's arm while standing.
   Tie: A transitional hold used to stabilize the opponent in preparation for striking or throwing.

Compression locks Further information: Compression lock

   Achilles lock: A compression lock on the achilles tendon.
   Biceps slicer: A compression lock on the elbow joint and biceps.
   Leg slicer: A compression lock on the calf and thigh.
   Figure four: (also referred to as arm triangle, leg triangle) Term for arranging one's own arm or legs to resemble shape of numeral "4" when holding opponent.

Pain compliance Further information: Pain compliance

   Chin lock: An arm hold on the chin that hurts the chin.

Pinning hold Further information: Pinning hold

   Cradle: Compress opponent in a sit-up position to pin shoulders from side mount.
   Staple: Using the opponent's clothing to help pin them against a surface.

Other

   Grapevine: twisting limbs around limbs in a manner similar to a plant vine.
   Harness: A hold which encircles the torso of an opponent, sometimes diagonally.
   Headlock: Circling the opponent's head with an arm, especially from the side. Also called a rear Chancery.
   Hooks: Wrapping the arm or leg around an opponent's limb(s) for greater control.
   Leg scissors: Causes compressive asphyxia by pressing the chest or abdomen.
   Scissor: places the opponent between the athlete's legs (like paper to be cut by scissors).
   Stack: Compress opponent in vertical sit-up position (feet up) to pin their shoulders to mat.