Heidi Murkoff

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Heidi Murkoff
Heidi Murkoff Photo Purple Sweater.jpg
Born (1958-11-28) November 28, 1958 (age 63)
Spouse(s)Erik Murkoff

Heidi Murkoff is the author of the What to Expect When You're Expecting series of pregnancy guides. She is also the creator of WhatToExpect.com and founder of the What to Expect Foundation. Time magazine named Murkoff one of the 100 Most Influential People in the World for 2011. In 2005, she was inducted into the Books For A Better Life Hall of Fame. She has also been honored by Smithsonian Associates with the prestigious John P. McGovern Award, which recognizes contributions to American families.

What to Expect series[edit]

Heidi Murkoff conceived the idea for What to Expect When You’re Expecting during her first pregnancy, when she couldn’t find answers in the books she turned to for much-needed advice.

Just hours before delivering her daughter Emma, Heidi delivered the proposal for a pregnancy guide that would help other expectant parents.

Dubbed the “pregnancy bible,” What to Expect When You’re Expecting has more than 19 million copies in print. Now in its 5th edition, the book hit a publishing milestone in June of 2015 when it became the longest-running title of all time on The New York Times bestseller list, a record it still holds. USA Today has named it one of the most influential books in a quarter century — also reporting that it is read by 93 percent of women who read a pregnancy book.

Other titles in the series include What to Expect the First Year (now in its 3rd edition), Eating Well When You’re Expecting, What to Expect Before You’re Expecting (a complete guide to getting pregnant, now in its 2nd edition), and What to Expect the Second Year, the must-have guide for parents of toddlers.

The What to Expect books have sold more than 42 million copies and are published in 38 countries and in 34 languages. Heidi’s What to Expect Kids’ books include What to Expect When Mommy’s Having a Baby and What to Expect When the New Baby Comes Home.  

Emma Bing is married with two children, Lennox, age 6 (featured on the cover of What to Expect the First Year), and Sebastien, age 1. Emma’s pregnancy with Lennox was captured on the cover of the 5th edition of What to Expect When You’re Expecting, and she is currently Lifestyle Editor at WhatToExpect.com.


Murkoff with Cameron Diaz at the 2012 premiere of What to Expect When You're Expecting, a film based upon her book

In 2005, Heidi expanded the What to Expect (WTE) brand online with WhatToExpect.com, which currently registers 60 percent of all U.S. pregnancies and features the #1 rated pregnancy app in the App Store. WhatToExpect.com is home to an active and engaged community of more than 25 million moms, with an average of 800,000 new posts each month, a new post every three seconds, and the average user visiting 14 times a month.

The app offers personalized weekly content and videos by Heidi, and she also connects daily with her WTE family through Facebook, IG and Twitter. She personally answers questions from the WhatToExpect community in her weekly column, Help Me Heidi. In 2012, Heidi helped turn her iconic book into a feature film — “What to Expect When You’re Expecting” — acting as executive producer. The film, a comedy that stars Cameron Diaz, Jennifer Lopez, Chris Rock and Elizabeth Banks, features five couples whose intertwining lives are turned upside down by impending parenthood.

What To Expect Project[edit]

Heidi’s passionate commitment to moms and babies led to the creation of the What to Expect Project, a nonprofit organization dedicated to helping moms in need have healthy pregnancies, safe deliveries and healthy babies. With a beautiful, culturally appropriate, low-literacy pregnancy guide (provided at no cost to at-risk moms), supportive curriculum and training for health care professionals and staff in clinics, the WTE Project’s groundbreaking Baby Basics — available in English, Spanish and Chinese — has helped more than 950,000 expectant moms-to-be and babies in need. The foundation also partnered with the State Department to bring Baby Basics global, starting with Liberia and Bangladesh.  

The What to Expect Project has expanded its mission globally to reach the most vulnerable moms around the world, to help ensure the care, information and support they need to have healthy pregnancies, safe deliveries and healthy babies. A partnership with International Medical Corps supports life-saving maternal-child health care, midwife and community training, and the building of maternal-child health clinics in Africa and the Middle East.

Heidi works with International Medical Corps as a First Responder, joining their team of humanitarian health care workers in the field in some of the world’s most devastated areas (including South Sudan, Sierra Leone, the Somali and Syrian borders), where the organization is providing desperately needed maternal health care and training. In her many visits to the field, Heidi has hugged her way through dozens of villages, training facilities and refugee camps.

Heidi advocates for maternal-child health, meeting and making media appearances with many leaders in the Senate and the House on issues such as the ACA, Zika, family leave and child care. She works closely with the CDC and other public health organizations and sits on the board of the 2020 Collaborative.

WHAT TO EXPECT is a registered trademark of What to Expect LLC.

USO Special Delivery[edit]

In 2013 Heidi and her husband Erik joined forces with the USO in Special Delivery, a program that celebrates and supports expectant military moms serving far from family and friends. Heidi has hosted more than 160 Special Delivery baby showers — complete with lunch, games, gifts, a Q&A and many hugs — for more than 30,000 military moms, both active duty and spouses, around the world, from Germany to Japan, Korea to Guam, Texas to Kansas, Alaska to North Carolina.

Special Delivery Dad’s Edition showers — also hosted by Heidi and featuring dinner, games, gifts, photos and hugs — celebrate military dads-to-be at bases around the world. Both the mom and dad showers offer parents not only the chance to connect with Heidi but with one another, helping them create vital local networks of friendship and support.


In 2015, The What to Expect Project debuted the social campaign #BumpDay with founding partners International Medical Corps, 1,000 Days and the United Nations Foundation Universal Access Project and in collaboration with WhatToExpect.com. The campaign celebrates beautiful bumps and healthy pregnancies around the world, while raising awareness about the overwhelming need for improved maternal health care both in the U.S. and globally.

#BumpDay encourages moms to post photos of their bumps while sharing messages of support for moms — and has generated thousands of posts on Facebook, Twitter and Instagram, including from such influencers as Debra Messing, Kris Jenner, Molly Sims, Heidi Klum, Olivia Wilde, Christy Turlington, Coco Rocha, Brooklyn Decker, Pharrell Williams, TODAY Parents, and Refinery 29. The total reach across all social platforms for #BumpDay 2018 was more than 33 million. In 2019, #BumpDay's received mentions from Forbes and the Rickey Smiley Morning Show — and worked with organizations such as March of Dimes, CDC, USO, Preeclampsia Foundation, March for Moms, Pathfinder International, Shades of Blue Project, Blue Cross Blue Shield, 1,000 Days, The Hunger Project and more. Politicians participating in #BumpDay 2019 included Sen. Chris Coons, Sen. Richard Blumenthal, Sen. Tammy Duckworth, Rep. Lauren Underwood, Rep. Robin Kelly, Rep. David N. Cicilline and more.


#MomTheVote is a social media campaign to inspire and energize every mom in the U.S. to use the power of her vote to make a difference in her life, her family’s life, her community, and the world her children will grow up in. To inform moms about the choices they have and the changes they can make, one mom, one vote at a time. To empower moms to speak up for and vote for candidates who vote for them – on issues and policies that impact the health, safety, security, and economic wellbeing of themselves and their family, now and in the future: from maternal healthcare to mental healthcare, paid family leave to affordable childcare, early childhood education, to the environment. To replace the sense of helplessness too many moms are feeling as they confront the pandemic and the multiplied challenges they are facing in its wake,, with a sense of hope. Hope through action. Hope through advocacy. Hope through the vote.


In 2011, TIME magazine named Heidi one of the 100 Most Influential People in the World. She has also been honored by Smithsonian Associates with the prestigious John P. McGovern Award, which recognizes contributions to American families, and has been inducted into the Books For a Better Life Hall of Fame. Heidi has appeared on hundreds of television and radio shows, including the TODAY show, Good Morning America, CNN, The Early Show, Oprah, BBC Breakfast and Good Morning Australia, and was also featured on CBS Sunday Morning.

What to Expect Podcast[edit]

In 2020, Heidi and Emma began the podcast, What To Expect, with iHeart Radio to help navigate the entire journey, from conception, to pregnancy, to the first years of parenting. The podcast breaks down the biggest questions, interviews famous moms and covers the issues from healthcare to childcare to maternal leave. Guests who have come on the What To Expect podcast include Tia Mowry, Sen. Kirsten Gillibrand, Sara Haines and Amy Schumer.

Personal life[edit]

Heidi and her husband Erik live in Southern California and have two children and two grandchildren.