Triangle choke

From Wikipedia, the free encyclopedia
Sankakujime - Triangle Choke
StyleJudo, Brazilian Jiu-Jitsu, Sambo, No-gi grappling
AKASankaku-Jime, Triangle Choke
Parent holdGuard

A triangle choke, or sankaku-jime (三角絞) in judo, is a type of figure-four chokehold that encircles the opponent's neck and one arm with the legs in a configuration similar to the shape of a triangle. Applying pressure using both legs and the opponent's own shoulder, the technique is a type of lateral vascular restraint that constricts the blood flow from the carotid arteries to the brain, potentially resulting in loss of consciousness in seconds when applied correctly. Recent studies have shown that the triangle choke takes an average of 9.5 seconds to render an opponent unconscious from the moment it is properly applied.[1]


Historical Kosen judo triangle choke

The triangle choke was seen in early kosen judo competition. While details of its origin are unknown, it is strongly associated to Yaichibei Kanemitsu and his apprentice Masaru Hayakawa, who featured the first registered use of the move in a kosen judo tournament in Kobe, Hyogo in November 1921.[2][3] Earlier names for the technique would have been matsuba-gatame (松葉固め), sankaku-garami (三角緘み) or sankaku-gyaku (三角逆) before finally settling down on sankaku-jime (三角絞め).[2][3] According to Kanemitsu himself, a primitive version of the move had been shown by Takenouchi-ryū master Senjuro Kanaya around 1890, though it was apparently a simpler form of neckscissors without the posterior triangle action.[4] The sankaku-jime was officially adopted and endorsed by important judokas like Masami Oyama, and soon met plenty of use both in kosen judo and mainstream judo.[2][5] Tsunetane Oda, a fellow kosen judoka,[6] demonstrated the technique on video[7] and is also credited with the creation of the move in some sources.[8]

The first reported variation was the front triangle choke or mae-sankaku-jime (前三角絞め), applied from the position known in modern times as guard, often after a pull down or hikikomi (引込).[9] Another variation was the horizontal triangle or yoko-sankaku-jime (横三角絞め), performed from the side. Martial arts historian Toshiya Masuda has attributed its innovation to Masahiko Kimura, who would have created it during the Takudai kosen judo tournament at Takushoku University and accomplished prolonged success with it, though he also deems probable that Kimura only popularized the variation instead of creating it.[9] The inverted variation or ushiro-sankaku-jime (後三角絞め), typically seen in modern judo competition, was the next addition, preceding many others.[2][9]

Among those variations, the front triangle is particularly favored by practitioners of Brazilian jiu-jitsu. According to a popular belief maintained by Romero Cavalcanti, the technique was introduced in Brazilian jiu-jitsu by Rolls Gracie after finding it in a judo book.[10] Márcio "Macarrão" Stambowsky, who was named by Rickson Gracie as one of the earliest Brazilian competitors to popularize the concept,[11] has also credited Rolls.[12] Other sources, like Toshiya Masuda[9] and Roberto Pedreira,[13] believe it might have been introduced in Brazil much earlier by Yasuichi and Naoichi Ono, disciples of Yaichibei Kanemitsu himself, as well as possibly other judo practitioners like Ryuzo Ogawa.[13] Rolls trainee Mario Tallarico lends credibility to this theory, [8] as does a 1935 newspaper clipping that depicts Yasuichi Ono performing a Triangle Choke in his training for an upcoming fight with Helio Gracie.[14]

The triangle choke was seen in Japanese shoot wrestling in the 1980s. The triangle choke was first shown in mixed martial arts on March 11, 1994, when Jason Delucia used a triangle to defeat Scott Baker at UFC 2. This variation has remained as the most commonly seen in MMA, although the side or inverted triangle has been also used; on September 26, 1995, Shooto fighter Rumina Sato submitted Isamu Osugi with a flying inverted triangle choke. Many years later, Toby Imada won 2009 Submission of the Year with an inverted triangle choke over Jorge Masvidal at Bellator 5.[15] Even more complex holds, like Chris Lytle's inverted mounted triangle/straight armbar combination at UFC 116 in 2010, have also surfaced.[16]

In professional wrestling, The Undertaker used a variation of the move as a finishing submission, called the “Hells Gate.”


Brazilian Jiu-Jitsu Black Belt Marcos Torregrosa landing a flying triangle choke.

Tactically speaking, the triangle choke is a very effective attack employed from the bottom position, generally applied from the guard, or open guard. The choke can also be applied in the mount, side mount and back mount positions by more advanced grappling practitioners. The need for isolation of one arm could be a rationale for the frequency with which it is attempted in mixed martial arts and combat sports due to the brief vulnerability of one arm while executing hand strikes against an opponent in one of the aforementioned positions.

Soldiers demonstrating a triangle choke

Defensive action[edit]

To escape a triangle choke, the defending practitioner must first elevate their head so as to preclude the full force of the submission, and subsequently must bring their arm away from opposition with their own carotid artery. Once out of immediate danger of loss of consciousness, the practitioner can concentrate on reversing or escaping the figure-four lock. One method for this is to break the opponent's legs apart. With the opposing practitioner applying the choke in a bottom guard position, the defender should start to stand up, with both hands stacked and bearing weight on or above the breast opposite the arm in the choke (or gripping the collar of the opponent's gi). When the defender is nearly standing and leaning over so as to bring their weight to bear on their opponent, the defender should start to walk to the side opposite the captured arm. This pushes the defender's back and shoulder into the leg wrapped around their back, and forces the opponent's other leg to reach forward to maintain the lock. This weakens the strength of the choke and allows the defender to muscle out or force the attacker to release the choke. In mixed martial arts, it is possible for the defender to lift the person applying the choke and slam them down with a powerbomb (also known as a slam) to get them to release the hold.

Further reading[edit]

  • The Triangle by Rigan Machado with David Meyer (2004) ISBN 0-9754768-0-7

See also[edit]


  1. ^ "Scientists Confirm Which Chokes Put People to Sleep the Fastest". 31 March 2021.
  2. ^ a b c d 乱取外編・三角絞め
  3. ^ a b Kaminarikai Kudo, Gakusei Judo no Dento, May 25, 1973, Hiroku Nippon Judo
  4. ^ Yaichibei Kanemitsu, Okayama Ken Judo Shi, 1958
  5. ^ Takeshi Kuroda, Mai Senshu Monogatari 51: Kanemitsu Yaichibei 9 dan – Shitei kyodo de sankaku-jime o hatsumeishi tan e-waza no oya, January 1984, Kindai Judo
  6. ^ Toshikazu Okada. Master Tsunetane Oda
  7. ^ Tsunetane Oda - judo ne-waza 3 of 3
  8. ^ a b "Triangle Choke". BJJ Heroes.
  9. ^ a b c d Toshiya Masuda, Why Kimura Didn't Kill Rikidozan appendix, 2011
  10. ^ Roberto Pedreira, Jiu-Jitsu in the South Zone, 1997-2008, January 1, 2013
  11. ^ Gracie, Rickson (July 22, 2014). Origins of Triangle Choke, Rickson Gracie Interview [Joe Rogan Experience, Episode 524] (video, timestamp 2:09:32). Los Angeles: Joe Rogan. Retrieved February 9, 2017. What is the origin of the triangle? The application of the triangle in my life started with watching guys like Marcio Macarrao.[dead YouTube link]
  12. ^ Stambowsky, Marcio (August 1, 2014). The Old School Triangle Choke (video, timestamp 2:00). Norwalk, Connecticut: Macarra BJJ. Archived from the original on 2021-12-21. Retrieved June 20, 2017. I put it in my game a lot, so many people think I invented the triangle, but I didn't — I learned from Rolls.
  13. ^ a b "Top 30 Myths and Misconceptions about Brazilian Jiu-Jitsu". Global Training Report.
  14. ^ "Submission History: The Origins of the Triangle Choke". 22 August 2020.
  15. ^ "2009 World MMA Awards live coverage". MMAjunkie. Archived from the original on 2012-10-15.
  16. ^ Nassar, Sam (2010-07-04). "UFC 116 Results: Chris Lytle Humanizes "The Immortal"".

External links[edit]