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Corylus cornuta

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Corylus cornuta
Beaked Hazel foliage
Scientific classification
Kingdom:
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Order:
Family:
Genus:
Species:
C. cornuta
Binomial name
Corylus cornuta
Natural range of Corylus cornuta
Beaked Hazel (Corylus cornuta), raw
Nutritional value per 100 g (3.5 oz)
Energy2,629 kJ (628 kcal)
22.98 g
Dietary fiber9.8 g
52.99 g
14.89 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
40%
0.480 mg
Riboflavin (B2)
12%
0.160 mg
Niacin (B3)
20%
3.190 mg
Vitamin B6
32%
0.550 mg
MineralsQuantity
%DV
Calcium
34%
441 mg
Copper
133%
1.200 mg
Iron
17%
3.12 mg
Magnesium
56%
235 mg
Manganese
330%
7.600 mg
Phosphorus
33%
411 mg
Potassium
25%
738 mg
Sodium
0%
2 mg
Zinc
19%
2.06 mg
Other constituentsQuantity
Water5.92 g

Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]

Corylus cornuta (Beaked Hazel) is a deciduous shrubby hazel found in most of North America, from southern Canada south to Georgia and California. It grows in dry woodlands and forest edges and can reach 4–8 metres (13–26 ft) tall with stems 10–25 centimetres (3.9–9.8 in) thick with smooth gray bark. The leaves are rounded oval, coarsely double-toothed, 5–11 centimetres (2.0–4.3 in) long and 3–8 centimetres (1.2–3.1 in) broad, with hairy undersides. The flowers are catkins that form in the fall and pollinate in the following spring.

Corylus cornuta is named from its fruit, which is a nut enclosed in a husk with a tubular extension 2–4 centimetres (0.79–1.57 in) long that resembles a beak. Tiny filaments protrude from the husk and may stick into, and irritate, skin that contacts them. The spherical nuts, which are surrounded by a hard shell, are edible.

There are two varieties:[3]

  • Corylus cornuta var. cornuta – Eastern Beaked Hazel. Small shrub, 4 to 6 m tall;[3] 'beak' longer, 3 cm or more.
  • Corylus cornuta var. californica – Western Beaked Hazel or California Hazelnut. Large shrub, 4 to 15 m tall;[3] 'beak' shorter, usually less than 3 cm. The Concow tribe called this variety gōm’-he’’-ni (Konkow language).[4]

The seeds are dispersed by jays and rodents such as red squirrels and least chipmunks.[3] Although C. cornuta is somewhat shade tolerant, it is more common in open forests than denser ones.[3] Fire kills the above-ground portion of the shrub, but it resprouts fairly readily after fire, and in fact American Indians in California and Oregon used fire to encourage hazelnut growth, as they used hazelnuts for food, baskets, medicine, and other purposes.[3]

References

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  3. ^ a b c d e f Fryer, Janet L. (2007). "Corylus cornuta". Fire Effects Information System.
  4. ^ Chesnut, Victor King (1902). Plants used by the Indians of Mendocino County, California. Government Printing Office. p. 405. Retrieved 24 August 2012.