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==Checking==
==Checking==
The most common defence against low kicks is known as "checking", where the leg is bent and brought up to protect the thigh. This causes the offensive kicker to slam their shin bone into the defending fighters' shin or knee, causing pain and damage. In some instances, a well executed check of a low kick can break the leg of the kicker — as it was the case when [[Chris Weidman]] luckily checked [[Anderson Silva]]'s inside low kick in [[UFC 168]].<ref>[http://www.vegan-fighter.com/articles/how-to-practice-low-kicks.html How to practice low kicks]</ref><ref>[http://www.mmamania.com/2011/8/22/2373511/the-striking-zone-why-legs-kicks-are-game-changers The Striking Zone: Why leg kicks are game changers in MMA]</ref><ref>[http://damagecontrolmma.com/2010/04/leg-kick-defenses-the-basics/ How To Destroy Leg Kicks: Defense & Counters]</ref><ref>[http://damagecontrolmma.com/2009/09/the-anatomy-of-the-muay-thai-kickboxing-mma-leg-kick-and-beyond/ The Anatomy of the Muay Thai MMA Leg Kick and Beyond]</ref><ref>http://www.usatoday.com/story/sports/ufc/2013/12/29/ufc-168-chris-weidman-wins-anderson-silva-gruesome-leg-injury/4238605/</ref>
The most common defence against low kicks is known as "checking", where the leg is bent and brought up to protect the thigh. This causes the offensive kicker to slam their shin bone into the defending fighters' shin or knee, causing pain and damage. In some instances, a well executed check of a low kick can break the leg of the kicker — as it was the case when [[Chris Weidman]] checked [[Anderson Silva]]'s inside low kick in [[UFC 168]].<ref>[http://www.vegan-fighter.com/articles/how-to-practice-low-kicks.html How to practice low kicks]</ref><ref>[http://www.mmamania.com/2011/8/22/2373511/the-striking-zone-why-legs-kicks-are-game-changers The Striking Zone: Why leg kicks are game changers in MMA]</ref><ref>[http://damagecontrolmma.com/2010/04/leg-kick-defenses-the-basics/ How To Destroy Leg Kicks: Defense & Counters]</ref><ref>[http://damagecontrolmma.com/2009/09/the-anatomy-of-the-muay-thai-kickboxing-mma-leg-kick-and-beyond/ The Anatomy of the Muay Thai MMA Leg Kick and Beyond]</ref><ref>http://www.usatoday.com/story/sports/ufc/2013/12/29/ufc-168-chris-weidman-wins-anderson-silva-gruesome-leg-injury/4238605/</ref>


==Use of low kicks in competition==
==Use of low kicks in competition==

Revision as of 17:02, 14 January 2014

Low kick
A low kick being used in kickboxing.

A low kick (also known as a leg kick) is a kick in which the attacker uses his or her leg to strike the opponent's lower body (thigh or calf) with the shinbone or foot. This type of kick is utilized in numerous full-contact martial arts such as karate, kickboxing, lethwei and muay Thai.

Damage

Low kicks are utilized to damage the opponents legs, which causes the loss of dexterity, stability and mobility. Being struck repeatedly by low kicks can often result in damage to bones, joints, ligaments and muscle tissue.[1] The sciatic nerve, which is the longest and widest nerve in the human body, beginning in the lower back and running through the buttocks all the way to the lower limb, is a frequent target for low kicks.[2]

Checking

The most common defence against low kicks is known as "checking", where the leg is bent and brought up to protect the thigh. This causes the offensive kicker to slam their shin bone into the defending fighters' shin or knee, causing pain and damage. In some instances, a well executed check of a low kick can break the leg of the kicker — as it was the case when Chris Weidman checked Anderson Silva's inside low kick in UFC 168.[3][4][5][6][7]

Use of low kicks in competition

Low kicks are allowed in kickboxing under International rules and Oriental rules as well as in its variants such as muay Thai, sanshou and shoot boxing. However, they are prohibited under full contact rules. They are also one of the most commonly used weapons in full contact karate style like Ashihara, Enshin, Kyokushin and Seido.

Notable examples of fighters using low kicks which affected the outcome of a match:

References