Salvia hispanica
| Salvia hispanica | |
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| Species: | S. hispanica
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| Binomial name | |
| Salvia hispanica | |
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Salvia hispanica, commonly known as chia (/ˈtʃiːə/), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala.[2] The sixteenth-century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre-Columbian times; economic historians have suggested it was as important as maize as a food crop. It was given as an annual tribute by the people to the rulers in 21 of the 38 Aztec provincial states.[3] Ground or whole chia seeds still are used in Paraguay, Bolivia, Argentina, Mexico, and Guatemala for nutritious drinks and as a food source.[4][5]
Etymology
The word "chia" is derived from the Nahuatl word chian, meaning oily.[1]
S. hispanica is one of two plants known as chia, the other being Salvia columbariae, commonly known as golden chia.
Description
Chia is an annual herb growing up to 1.75 metres (5.7 feet) tall, with opposite leaves that are 4–8 cm (1.6–3.1 in) long and 3–5 cm (1.2–2.0 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.[6] Chia is hardy from USDA Zones 9–12. Many plants cultivated as S. hispanica, in fact, are S. lavandulifolia.[7]
Seeds
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 436 kcal (1,820 kJ) |
7.72 g | |
| Dietary fiber | 34.4 g |
30.74 g | |
| Saturated | 3.330 |
| Trans | 0.140 g |
| Monounsaturated | 2.309 |
| Polyunsaturated | 23.665 17.830 g 5.835 g |
16.54 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 6% 54 μg |
| Thiamine (B1) | 52% 0.62 mg |
| Riboflavin (B2) | 13% 0.17 mg |
| Niacin (B3) | 55% 8.83 mg |
| Folate (B9) | 12% 49 μg |
| Vitamin C | 2% 1.6 mg |
| Vitamin E | 3% 0.5 mg |
| Minerals | Quantity %DV† |
| Calcium | 49% 631 mg |
| Iron | 43% 7.72 mg |
| Magnesium | 80% 335 mg |
| Manganese | 118% 2.723 mg |
| Phosphorus | 69% 860 mg |
| Potassium | 14% 407 mg |
| Sodium | 1% 16 mg |
| Zinc | 42% 4.58 mg |
| Other constituents | Quantity |
| Water | 5.80 g |
| Cholesterol | 0 mg |
| †Percentages estimated using US recommendations for adults,[8] except for potassium, which is estimated based on expert recommendation from the National Academies.[9] | |
Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids, since the seeds yield 25–30% extractable oil, including α-linolenic acid. Of total fat, the composition of the oil may be 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat.[10]
Typically, chia seeds are small ovals with a diameter of approximately 1 mm (0.039 in). They are mottle-colored with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gel texture.
Chia (or chian or chien) has mostly been identified as Salvia hispanica L. Today, chia is grown and consumed commercially in its native Mexico, as well as in Bolivia, Argentina, Ecuador, Nicaragua, Guatemala, and Australia.[11] New patented varieties of chia have been developed in Kentucky for cultivation in northern latitudes of the United States.[12]
Nutrient content and food uses
A 100-gram serving of chia seeds is a rich source of the B vitamins, thiamine, and niacin (54% and 59%, respectively of the Daily Value (DV), and a good source of the B vitamins riboflavin and folate (14% and 12%, respectively). The same amount of chia seeds is also a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc (more than 20% DV) (table).
In 2009, the European Union approved chia seeds as a novel food, allowing chia to be 5% of a bread product's total matter.[13]
Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. They also may be made into a gelatin-like substance or consumed raw.[14][15][16][17] The gel from ground seeds may be used to replace as much as 25% of the egg content and oil in cakes while providing other nutrients.[18] Chia seed (tokhm-e-sharbatī, meaning "beverage seed") is used to prepare a sharbat (cold beverage) in Iran.[citation needed]
Preliminary health research
Although preliminary research indicates potential health benefits from consuming chia seeds, this work remains sparse and inconclusive.[19] In a recent (2015) systematic review, most of the studies did not demonstrate a statistically significant effect of chia seed consumption on cardiovascular risk factors in humans.[20]
Drug interactions
No evidence to date indicates consuming chia seeds has adverse effects on or interactions with prescription drugs.[19]
Mesoamerican usage
S. hispanica is described and pictured in the Mendoza Codex and the Florentine Codex, sixteenth-century Aztec codices created between 1540 and 1585. Both describe and picture S. hispanica and its use by the Aztec. The Mendoza Codex indicates that the plant was widely cultivated and given as tribute in 21 of the 38 Aztec provincial states. Economic historians suggest that it was a staple food that was used as widely as maize.[3]
Aztec tribute records from the Mendoza Codex, Matrícula de Tributos, and the Matricula de Huexotzinco (1560)—along with colonial cultivation reports and linguistic studies—give detail to the geographic location of the tributes, and provide some geographic specificity to the main S. hispanica-growing regions. Most of the provinces grew the plant, except for areas of lowland coastal tropics and desert. The traditional area of cultivation was in a distinct area that covered parts of north-central Mexico, south to Nicaragua. A second and separate area of cultivation, apparently pre-Columbian, was in southern Honduras and Nicaragua.[21]
Cultivation
Climate and growing cycle length
The growing cycle length for chia varies over cultivation locations and is influenced by elevation.[22] For production sites located in different ecosystems in Bolivia, Argentina, and Ecuador, growing cycles are between 100–150 days in duration.[23] Accordingly, commercial production fields are located in the range of 8–2200 m altitude across a variety of ecosystems ranging from tropical coastal desert, to tropical rain forest, and inter-Andean dry valley.[23] In northwestern Argentina, a time span from planting to harvest of 120–180 days is reported for fields located at elevations of 900–1500 m.[24]
S. hispanica is a short-day flowering plant,[25] indicating its photoperiodic sensitivity and lack of photoperiodic variability in traditional cultivars, has limited commercial use of chia seeds to tropical and subtropical latitudes until 2012.[26] Now, traditional domesticated lines of S. hispanica can be grown in temperate zones at higher latitudes in the United States.[25] In Arizona or Kentucky, seed maturation of traditional chia cultivars is stopped by frost before or after flower set, preventing seed harvesting.[25] Advances in plant breeding during 2012, however, led to development of new early-flowering chia genotypes proving to have higher yields in Kentucky.[26]
Seed yield and composition
Seed yield varies depending on cultivars, mode of cultivation, and growing conditions by geographic region. For example, commercial fields in Argentina and Colombia vary in yield range from 450 to 1250 kg/ha.[24][27] A small-scale study with three cultivars grown in the inter-Andean valleys of Ecuador produced yields up to 2300 kg/ha, indicating that favorable growing environment and cultivar interacted to produce such high yields.[22] Genotype has a larger effect on yield than on protein content, oil content, fatty acid composition, or phenolic compounds, whereas high temperature reduces oil content and degree of unsaturation, and raises protein content.[28]
Soil, seedbed requirements, and sowing
The cultivation of S. hispanica requires light to medium clay or sandy soils.[29] The plant prefers well-drained, moderately fertile soils, but can cope with acid soils and moderate drought.[26][29] Sown chia seeds need moisture for seedling establishment, while the maturing chia plant does not tolerate wet soils during growth.[26]
Traditional cultivation techniques of S. hispanica involve soil preparation by disruption and loosening followed by seed broadcasting.[30] In modern commercial production, a typical sowing rate of 6 kg/ha and row spacing of 0.7–0.8 m usually is applied.[24]
Fertilization and irrigation
S. hispanica can be cultivated under low fertilizer input, using 100 kg nitrogen per hectare or in some cases, no fertilizer is used.[25][27]
Irrigation frequency in chia production fields may vary from none to eight irrigations per growing season, depending on climatic conditions and rainfall.[27]
Genetic diversity and breeding
The wide range of wild and cultivated varieties of S. hispanica are based on seed size, shattering of seeds, and seed color.[31][32] Seed weight and color have high heritability, with a single recessive gene responsible for white color.[32]
Diseases and crop management
Currently, no major pests or diseases affect chia production.[29] Essential oils in chia leaves have repellant properties against insects, making it suitable for organic cultivation.[26] Virus infections, however, possibly transmitted by white flies may occur.[33] Weeds may present a problem in early development of the chia crop until its canopy closes, but because chia is sensitive to most commonly used herbicides, mechanical weed control is preferred.[26]
Decorative and novelty uses
During the 1980s in the United States, the first substantial wave of chia seed sales was tied to Chia Pets. These "pets" come in the form of clay figures that serve as a base for a sticky paste of chia seeds; the figures then are watered and the seeds sprout into a form suggesting a fur covering for the figure. About 500,000 chia pets a year are sold in the U.S. as novelties or house plants.[34]
See also
References
- ^ "The Plant List: A Working List of All Plant Species". Retrieved 3 September 2014.
- ^ "Salvia hispanica L." Germplasm Resources Information Network. United States Department of Agriculture. 19 April 2000. Retrieved 21 March 2012.
- ^ a b c Cahill, Joseph P. (2003). "Ethnobotany of Chia, Salvia hispanica L. (Lamiaceae)". Economic Botany. 57 (4): 604–618. doi:10.1663/0013-0001(2003)057[0604:EOCSHL]2.0.CO;2.
{{cite journal}}: Invalid|ref=harv(help) - ^ Kintzios, Spiridon E. (2000). Sage: The Genus Salvia. CRC Press. p. 17. ISBN 978-90-5823-005-8.
- ^ Stephanie Strom (23 November 2012). "30 Years After Chia Pets, Seeds Hit Food Aisles". New York Times. Retrieved 26 November 2012.
Whole and ground chia seeds are being added to fruit drinks, snack foods and cereals and sold on their own to be baked into cookies and sprinkled on yogurt. ...
- ^ Anderson, A.J.O. and Dibble, C.E. "An Ethnobiography of the Nahuatl", The Florentine Codex, (translation of the work by Fr. Bernardino de Sahagún), Books 10–11, from the Period 1558–1569
- ^ Mark Griffiths, Editor. Index of Garden Plants. (Portland, Oregon: Timber Press, 2nd American Edition, 1995.) ISBN 0-88192-246-3.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 27 March 2024. Retrieved 28 March 2024.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 9 May 2024. Retrieved 21 June 2024.
- ^ USDA SR-21 Nutrient Data (2010). "Nutrition facts for dried chia seeds, one ounce". Conde Nast, Nutrition Data.
{{cite web}}: CS1 maint: numeric names: authors list (link) - ^ Dunn C (25 May 2015). "Is chia the next quinoa?". The Sydney Morning Herald. Retrieved 13 February 2016.
- ^ "Chia" (PDF). University of Kentucky, College of Agriculture, Food and Environment, Center for Crop Diversification Crop Profile. February 2016. Retrieved 13 February 2016.
{{cite web}}: Cite uses deprecated parameter|authors=(help) - ^ "Commission Decision of 13 October 2009 authorising the placing on the market of chia seed (Salvia hispanica) as a novel food ingredient under Regulation (EC) No 268/97 of the European Parliament and of the Council (L294/14) 2009/827/EC". The European Union. 11 November 2009. pp. 14–15.
- ^ "Chewing Chia Packs A Super Punch". NPR. Retrieved 18 October 2012.
- ^ Albergotti, Reed. "The NFL's Top Secret Seed". Wall Street Journal. Retrieved 19 October 2012.
- ^ Trujillo-Hernández, C.A.; Rendón-Villalobos R.; Ortíz-Sánchez A.; Solorza-Feria J. (2012). "Formulation, physicochemical, nutritional and sensorial evaluation of corn tortillas supplemented with chia seed (Salvia hispanica L.)" (PDF). Czech Journal of Food Science. 30 (2): 118–125.
- ^ Costantini, Lara; Lea Lukšič; Romina Molinari; Ivan Kreft; Giovanni Bonafaccia; Laura Manzi; Nicolò Merendino (2014). "Development of gluten-free bread using tartary buckwheat and chia flour rich in flavonoids and omega-3 fatty acids as ingredients". Food Chemistry. 165: 232–240. doi:10.1016/j.foodchem.2014.05.095. ISSN 0308-8146. Retrieved 9 October 2014.
- ^ "Chia (Salvia hispanica L) gel can be used as egg or oil replacer in cake formulations". J AmDietAssoc. 110 (6): 9469. 2010. doi:10.1016/j.jada.2010.03.011. PMID 20497788.
{{cite journal}}: Cite uses deprecated parameter|authors=(help) - ^ a b Ulbricht C, et al. (2009). "Chia (Salvia hispanica): a systematic review by the natural standard research collaboration". Rev Recent Clin Trials. 4 (3): 168–74. doi:10.2174/157488709789957709. PMID 20028328.
- ^ de Souza Ferreira C, et al. (2015). "Effect of chia seed (Salvia hispanica L.) consumption on cardiovascular risk factors in humans: a systematic review". Nutr Hosp. 32 (5): 1909–18. doi:10.3305/nh.2015.32.5.9394. PMID 26545644.
- ^ "A second apparently pre-Columbian cultivation area is known in southern Honduras and Nicaragua."Jamboonsri, Watchareewan; Phillips, Timothy D.; Geneve, Robert L.; Cahill, Joseph P.; Hildebrand, David F. (2011). "Extending the range of an ancient crop, Salvia hispanica L.—a new ω3 source". Genetic Resources and Crop Evolution. Online First. Springer: 171–178. doi:10.1007/s10722-011-9673-x.
- ^ a b Ayerza (h), Ricardo; Wayne Coates (2009). "Influence of environment on growing period and yield, protein, oil and α-linolenic content of three chia (Salvia hispanica L.) selections". Industrial Crops and Products. 30 (2): 321–324. doi:10.1016/j.indcrop.2009.03.009. ISSN 0926-6690. Retrieved 29 September 2014.
- ^ a b Ayerza, Ricardo (2009). "The Seed's Protein and Oil Content, Fatty Acid Composition, and Growing Cycle Length of a Single Genotype of Chia (Salvia hispanica L.) as Affected by Environmental Factors". Journal of Oleo Science. 58 (7): 347–354. doi:10.5650/jos.58.347.
- ^ a b c Coates, Wayne; Ayerza, Ricardo (1998). "Commercial production of chia in Northwestern Argentina". Journal of the American Oil Chemists' Society. 75 (10): 1417–1420. doi:10.1007/s11746-998-0192-7. Retrieved 8 October 2014.
- ^ a b c d Jamboonsri, Watchareewan; Timothy D. Phillips; Robert L. Geneve; Joseph P. Cahill; David F. Hildebrand (2012). "Extending the range of an ancient crop, Salvia hispanica L.—a new ω3 source". Genetic Resources and Crop Evolution. 59 (2): 171–178. doi:10.1007/s10722-011-9673-x. Retrieved 29 September 2014.
- ^ a b c d e f Chia (PDF). Cooperative Extension Service. University of Kentucky – College of Agriculture. 2012. Retrieved 18 November 2014.
- ^ a b c Coates, Wayne; Ricardo Ayerza (1996). "Production potential of chia in northwestern Argentina". Industrial Crops and Products. 5 (3): 229–233. doi:10.1016/0926-6690(96)89454-4. Retrieved 8 October 2014.
- ^ Ayerza (h), Ricardo; Wayne Coates (2009). "Some quality components of four chia (Salvia hispanica L.) genotypes grown under tropical coastal desert ecosystem conditions". Asian Journal of Plant Sciences. 4 (8): 301–307. ISSN 1682-3974.
- ^ a b c Muñoz, Loreto A.; Angel Cobos; Olga Diaz; José Miguel Aguilera (2013). "Chia Seed ( Salvia hispanica ): An Ancient Grain and a New Functional Food". Food Reviews International. 29 (4): 394–408. doi:10.1080/87559129.2013.818014. Retrieved 7 October 2014.
- ^ Cahill, Joseph P. (2005). "Human Selection and Domestication of Chia (Salvia hispanica L.)". Journal of Ethnobiology. 25 (2): 155–174. doi:10.2993/0278-0771(2005)25[155:HSADOC]2.0.CO;2. ISSN 0278-0771. Retrieved 29 September 2014.
- ^ Cahill, J. P. and B. Ehdaie (2005). "Variation and heritability of seed mass in chia (Salvia hispanica L.)." Genetic Resources and Crop Evolution 52(2): 201-207. doi: 10.1007/s10722-003-5122-9. Retrieved 2014-11-29
- ^ a b "Genetics of qualitative traits in domesticated chia (Salvia hispanica L.)". Journal of Heredity. 93 (1): 52–55. 2002. doi:10.1093/jhered/93.1.52. PMID 12011177. Retrieved 29 November 2014.
{{cite journal}}: Cite uses deprecated parameter|authors=(help) - ^ Celli, Marcos; Maria Perotto; Julia Martino; Ceferino Flores; Vilma Conci; Patricia Pardina (2014). "Detection and Identification of the First Viruses in Chia (Salvia hispanica)". Viruses. 6 (9): 3450–3457. doi:10.3390/v6093450. ISSN 1999-4915. Retrieved 2 December 2014.
{{cite journal}}: CS1 maint: unflagged free DOI (link) - ^ Chia Pet | Arts & Culture | Smithsonian Magazine. Smithsonianmag.com. Retrieved on 2014-04-26.
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