Protein supplement: Difference between revisions
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=== Muscle building === |
=== Muscle building === |
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In untrained individuals, changes in [[lean body mass]] and [[Skeletal muscle|muscle strength]] during the initial weeks of [[strength training]] are not influenced by protein supplementation.<ref name=":0">{{Cite journal|last=Pasiakos|first=Stefan M.|last2=McLellan|first2=Tom M.|last3=Lieberman|first3=Harris R.|date=January 2015|title=The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review|url=https://pubmed.ncbi.nlm.nih.gov/25169440/|journal=Sports Medicine (Auckland, N.Z.)|volume=45|issue=1|pages=111–131|doi=10.1007/s40279-014-0242-2|issn=1179-2035|pmid=25169440}}</ref> Protein supplementation promotes greater gains in lean body mass and muscle strength for both trained and untrained individuals as the [[Intensity, frequency, and duration of exercise|intensity, frequency, and duration]] of strength training increases.<ref name=":0" /> |
In untrained individuals, changes in [[lean body mass]] and [[Skeletal muscle|muscle strength]] during the initial weeks of [[strength training]] are not influenced by protein supplementation.<ref name=":0">{{Cite journal|last=Pasiakos|first=Stefan M.|last2=McLellan|first2=Tom M.|last3=Lieberman|first3=Harris R.|date=January 2015|title=The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review|url=https://pubmed.ncbi.nlm.nih.gov/25169440/|journal=Sports Medicine (Auckland, N.Z.)|volume=45|issue=1|pages=111–131|doi=10.1007/s40279-014-0242-2|issn=1179-2035|pmid=25169440}}</ref> Protein supplementation promotes greater gains in lean body mass and muscle strength for both trained and untrained individuals as the [[Intensity, frequency, and duration of exercise|intensity, frequency, and duration]] of strength training increases.<ref name=":0" /> Protein supplementation increases [[Skeletal muscle|muscle strength]] and size during prolonged strength training in healthy adults.<ref name=":1">{{Cite journal|last=Morton|first=Robert W.|last2=Murphy|first2=Kevin T.|last3=McKellar|first3=Sean R.|last4=Schoenfeld|first4=Brad J.|last5=Henselmans|first5=Menno|last6=Helms|first6=Eric|last7=Aragon|first7=Alan A.|last8=Devries|first8=Michaela C.|last9=Banfield|first9=Laura|last10=Krieger|first10=James W.|last11=Phillips|first11=Stuart M.|date=2018-03|title=A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults|url=https://pubmed.ncbi.nlm.nih.gov/28698222/|journal=British Journal of Sports Medicine|volume=52|issue=6|pages=376–384|doi=10.1136/bjsports-2017-097608|issn=1473-0480|pmc=5867436|pmid=28698222}}</ref> Increasing age reduces this effect; training experience increases this effect.<ref name=":1" /> Protein intakes at amounts greater than about 1.6 g/kg/day do not further contribute to gains in [[Body composition|fat free mass]].<ref name=":1" /> |
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=== Overweight === |
=== Overweight === |
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Revision as of 21:55, 22 November 2021
 | It has been suggested that Protein bar and Bodybuilding_supplement#Protein be merged into this article. (Discuss) Proposed since November 2021. |
Protein supplement may refer to:
Effects
Muscle building
In untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by protein supplementation.[1] Protein supplementation promotes greater gains in lean body mass and muscle strength for both trained and untrained individuals as the intensity, frequency, and duration of strength training increases.[1] Protein supplementation increases muscle strength and size during prolonged strength training in healthy adults.[2] Increasing age reduces this effect; training experience increases this effect.[2] Protein intakes at amounts greater than about 1.6 g/kg/day do not further contribute to gains in fat free mass.[2]
Overweight
Whey protein supplementation seems to improve body weight, total fat mass, and some cardiovascular disease risk factors in overweight and obese patients.[3]
See also
References
- ^ a b Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (January 2015). "The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review". Sports Medicine (Auckland, N.Z.). 45 (1): 111–131. doi:10.1007/s40279-014-0242-2. ISSN 1179-2035. PMID 25169440.
- ^ a b c Morton, Robert W.; Murphy, Kevin T.; McKellar, Sean R.; Schoenfeld, Brad J.; Henselmans, Menno; Helms, Eric; Aragon, Alan A.; Devries, Michaela C.; Banfield, Laura; Krieger, James W.; Phillips, Stuart M. (2018-03). "A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults". British Journal of Sports Medicine. 52 (6): 376–384. doi:10.1136/bjsports-2017-097608. ISSN 1473-0480. PMC 5867436. PMID 28698222.
{{cite journal}}: Check date values in:|date=(help) - ^ Wirunsawanya, Kamonkiat; Upala, Sikarin; Jaruvongvanich, Veeravich; Sanguankeo, Anawin (2018-01). "Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis". Journal of the American College of Nutrition. 37 (1): 60–70. doi:10.1080/07315724.2017.1344591. ISSN 1541-1087. PMID 29087242.
{{cite journal}}: Check date values in:|date=(help)
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