Foster with the Houston Texans in 2010
|No. 37, 23, 29|
|Date of birth:||August 24, 1986|
|Place of birth:||Albuquerque, New Mexico|
|Height:||6 ft 1 in (1.85 m)|
|Weight:||227 lb (103 kg)|
|High school:||San Diego (CA) Mission Bay|
|Career highlights and awards|
|Career NFL statistics|
Arian Isa Foster (born August 24, 1986) is a former American football running back. He played college football at Tennessee, and was signed by the Houston Texans of the National Football League (NFL) as an undrafted free agent in 2009. Foster was known for his signature Namaste bow, which he frequently performed after scoring touchdowns. Foster holds the Texans franchise records for rushing yards and rushing touchdowns, and also played for the Miami Dolphins. Foster announced his retirement on October 24, 2016.
- 1 Early years
- 2 College career
- 3 Professional career
- 4 NFL career statistics
- 5 Film and television
- 6 Personal life
- 7 References
- 8 External links
Foster was born August 24, 1986, in Albuquerque, New Mexico, to Carl Foster, a former wide receiver for the University of New Mexico, and Bernadette Sizemore, an administrative assistant for the university. Foster’s father signed with the Denver Broncos in 1982, though was not able to make it through the summer, and never actually made it to the NFL. Foster has four siblings, Abdul, who was also an athlete, running track in high school and in college at Florida A&M, and Christina, who received her Masters at SIT in Vermont, his brother Braxton and sister Maria.
Foster's mother encouraged him to play football at the age of 7, to the dismay of Foster's father, an ex-wide receiver himself. As a former player at a high level, Carl was not supportive of the idea of his son entering the sport at such a young age. Foster took to the game, telling his elementary school teacher that he intended to become "a star in the NFL."
His parents divorced in 2000 while he was attending Valley High School in Albuquerque, and in 2002, he moved to San Diego with his father. Foster competed in football at Mission Bay Senior High School, where he initially played as a linebacker, but became a full-time running back in his junior and senior years. He was Mission Bay's featured running back those years, and led San Diego County in all-purpose yards with 2,500 while compiling 2,093 rushing yards and 24 touchdowns in addition to six scores on kickoff returns his senior year. In a game against Clairemont, Foster ran for 321 yards and for his efforts, he was named San Diego Union Tribune All-San Diego Western League Player of the Year, received All-West Region appointment by PrepStar, and also earned All-California Interscholastic Federation honors. Then-Tennessee offensive coordinator Randy Sanders and running backs coach Trooper Taylor were impressed by Foster when recruiting in San Diego. Foster chose to attend Tennessee and was part of the 2004 signing class.
Foster also competed on the track & field team as a sprinter and high jumper. He had personal-bests of 11.24 seconds in the dash, and had a top-jump of (6-2.5) in the high jump. He was also a member of the 4 × 100 m relay squad.
High school statistics
Source:  Note: Incomplete
|Season||Team||GP||Rushing Att||Rushing Yds||YPA||Yds/G||TD|
In his 2005 freshman season, Foster earned the starting job following an injury to Riggs. Foster had a commanding performance against Vanderbilt. He scored two touchdowns in the game and his total of 268 all-purpose yards was the third-highest total in school history.
His sophomore season saw a slight downturn in production, as Foster was limited for the majority of the season with injuries and missed games against Marshall and Memphis. Splitting time with LaMarcus Coker after returning from injury, Foster ended the season with just 587 rushing yards. Tennessee's final game of the season was the 2007 Outback Bowl, in which Foster fumbled with ten minutes remaining deep in Penn State territory. The ball was picked up by cornerback Tony Davis and returned 88 yards for a touchdown, breaking a 10–10 tie and providing the winning points in Penn State's 20–10 victory.
His junior season saw Foster take over as the main back, with Montario Hardesty coming in as a substitute. Against Florida, Foster fumbled a left-handed hand-off from injured quarterback Erik Ainge which was recovered by Gators linebacker Dustin Doe and returned eighteen yards for a touchdown. Up to that point, Tennessee had been gaining momentum and pulled to within eight points of tying the game, but the botched play made the score 35–20 and triggered a 24-point Florida run to close out the contest. Foster surpassed the 1,000-yard mark with a 118-yard performance in a 52–50 win at Kentucky, and finished his junior season with 245 carries for 1,193 yards and 12 touchdowns, while also catching 39 passes for 340 yards and an additional two scores.
Foster's breakout junior season resulted in a second-round grade from the draft advisory board and led him to consider leaving school. However, head coach Phillip Fulmer persuaded him to stay for his senior season, a decision Foster would later deeply regret. Playing under the third position coach and offensive coordinator of his tenure, Foster was utilized in a rotation following the installation of a new offensive scheme that the Tennessee coaches thought was a better fit for some of the other running backs on the roster. For his part, Fulmer would attribute Foster's diminished workload to knee and thigh injuries which would later be disputed. In the end, Foster compiled 849 yards on 191 carries with five touchdowns in his senior season.
Foster's subpar senior campaign caused his draft stock to plummet, as well as scouts' concerns about his below-average pass-blocking, issues with ball security, character issues (partly due to his earlier arrest) and the less-than-stellar reviews from Tennessee staff members that portrayed him as selfish and hard to coach. A pulled hamstring also prevented Foster from working out at the NFL Scouting Combine, then he had a poor showing at Tennessee's Pro Day when he registered a 4.65 40-yard dash, 4.50 short shuttle, vertical leap and 9′7″ broad jump. The combination of factors led to Foster being undrafted at the 2009 NFL Draft; after several teams showed interest in him as a rookie free agent, he chose to sign a contract with the Houston Texans in May 2009 because he thought the situation suited him.
Foster finished his collegiate career as Tennessee's 2nd all-time leading rusher with 3,338 yards. His legacy, however, was mixed. He fumbled just five times on a school-record 650 carries, but all of his drops came at critical moments, including fumbles in both 2006 Penn State games, one against Florida in 2007, and one against UCLA and Auburn in 2008. His former coach Fulmer has defended Foster regarding these crucial mistakes, saying "There were a couple of fumbles that were untimely that people want to remember; they forget about his full career, about how special he was. He had a couple of fumbles after a couple of big runs. They were costly, but we probably wouldn't have been there without him."
2009 NFL Draft
|Ht||Wt||40‑yd dash||10-yd split||20-yd split||20‑ss||3‑cone||Vert jump||Broad||BP|
|6 ft 1 in
|4.68 s||1.62 s||2.71 s||4.53 s||7.09 s||32 in
|9 ft 7 in
|All values from NFL Combine|
Foster was signed by the Houston Texans as an undrafted free agent on May 1, 2009. He was later released by the team on September 5, 2009, but then was signed to the Texans' practice squad on September 6 and signed to the active roster on November 17. Foster made his NFL debut against the Tennessee Titans on November 23, 2009 and played on special teams. He scored his first NFL career touchdown against the Miami Dolphins in Miami on December 27, 2009 on a 17-yard run up the middle in the second quarter of the game. Foster then made his first career start against the New England Patriots on January 3, 2010 and ran for 119 yards and scoring twice on 20 carries.
Overall, Foster played six games, starting one, during the 2009 season, finishing with 257 yards and three touchdowns. 
Before the 2010 season, Foster changed his number from #37 to #23. In the 2010 season opener on September 12, Houston played against the Indianapolis Colts. Foster replaced Steve Slaton, the starting running back in the 2009 season, and broke many franchise records, rushing 33 times for 231 yards and 3 touchdowns. In addition to breaking the record for the most rushing yards by a player of the Houston Texans in a single game, he and Slaton combined for 260 rushing yards, well over the team record for most total in a game, and also the most rushing yards given up to a single player by the Indianapolis Colts. Foster also posted the second-highest NFL opening day rushing total, trailing only O.J. Simpson's 250 yards in 1973. During week 4 on October 3 vs. the Oakland Raiders after being benched for the 1st quarter, Foster recorded the longest run in Texans franchise history when he scored on a 74-yard touchdown run in the 3rd quarter to break a 14–14 tie. Houston went on to win 31–24 behind Foster's 187 yards from scrimmage. After being passed up in rushing yards by Jamaal Charles during the Chiefs last game of the regular season, Foster posted another stunning performance rushing for 180 yards and 2 TD to solidify his spot as the 2010 rushing leader. Foster finished the 2010 season by winning the rushing title with 1,616 rushing yards and 604 receiving yards breaking the record set by Priest Holmes for most yards from scrimmage ever by an undrafted player. He was invited to the 2011 Pro Bowl, which was his first Pro Bowl.
Foster strained his hamstring twice during the 2011 preseason – at one point creating controversy due to his tweeting of an MRI image of the damaged tendon – resulting in his missing the Texans' opening day game versus the Colts.
Foster returned in Week 2 against the Miami Dolphins, but after carrying the ball ten times for 33 rushing yards in the first half, he missed the remainder of the game due to a re-aggravation of his hamstring.
Foster missed Houston's Week 3 game at New Orleans, but returned to face the Pittsburgh Steelers the following Sunday. Against Pittsburgh, Foster ran the ball 30 times for 155 yards, including a 42-yard fourth-quarter touchdown run that proved to be the winning points in the Texans' 17–10 victory. In what was his tenth career 100-yard game, Foster's total of 155 yards was the second-most by a running back against the Steelers defense since 2001, and the most since Curtis Martin tallied 174 versus Pittsburgh in December 2003. Additionally, his 42-yard touchdown was the longest scoring run allowed by the Steelers since 2006.
The Texans squared off with the Raiders in Houston in Week 5, just a day after legendary Raiders owner Al Davis died. Foster had a tough time generating yards on the ground, tallying just 68 yards on 22 carries. It was as a pass-catcher that Foster shone against Oakland, catching just five passes for 116 yards, including a career-long 60-yard reception in the third quarter. A last-minute rally by Houston fell short when quarterback Matt Schaub was intercepted in the end zone as Houston fell, 25–20.
In Week 6, the Baltimore Ravens' stout defense proved a challenge for Foster as he was limited to just 49 yards on 15 carries in a decisive 29–14 loss. Foster continued to contribute in the passing game, however, catching six passes for 52 yards in the losing effort.
Foster exploded in Week 7 against the Tennessee Titans, rushing for 115 yards and two touchdowns on 25 carries while accumulating 119 yards receiving and another touchdown on five catches. This helped the Texans en route to a 41–7 victory over their division foe and established them as the division leader; Foster's 234 total yards fell just short of his personal best of 238, which he registered on Opening Day of the 2010 season versus Indianapolis.
Foster followed up his career-day against the Titans with a solid performance against the Jacksonville Jaguars. In a tough, ball-control type of game, Foster equaled his career-high in rushing attempts with 33, totaling 112 yards on the ground. In a nod to Foster's prolific pass-catching in recent weeks, the Jaguars limited Foster to just one catch for 12 yards out of the backfield in Houston's 24–14 victory.
On March 5, the Texans reportedly reached a deal with Foster, deciding he was worth up to $43.5 million over 5 years.
On October 8, in a Monday Night Football game against the New York Jets, Foster reached 5,000 yards from scrimmage (rushing yards+receiving yards) in his 40th game, becoming the third-fastest player to reach 5,000 yards to do so, only behind Edgerrin James (36 games) and Eric Dickerson (39 games). On December 23 against the Minnesota Vikings, Foster left the game in the third quarter with an irregular heartbeat. Foster was announced the starting Running Back in the AFC Division for the 2013 Pro Bowl. This was the 3rd Pro Bowl he was invited to. He ended the season with league-high 351 carries and 15 rushing touchdowns, and earning him No. 8 on NFL Top 100 Players of 2013, rising from 25 the previous season.
Foster sustained a back injury in August before the 2013 regular season even started, which limited his preseason play, although he was able to play in the first eight weeks of the regular season. Foster was not physically able to complete the season, but during the time that which he played, Foster had 121 carries, advancing the ball for a total of 542 yards, and had a touchdown in their second game of the regular season in which they beat the Tennessee Titans. He left the game in Week 7 against the Kansas City Chiefs due to a calf injury. In Week 9, he had to leave the game they lost to the Indianapolis Colts with a season ending back injury. The injury would require surgery for a ruptured disk in Foster’s lumbar spine.
Foster had surgery on a bulging disk in his back on November 13, 2013, in Los Angeles. Foster tried to play through the injury in the game against the Indianapolis Colts, the day he injured his back, and then tried to avoid surgery, but, after speaking with multiple doctors and specialists, Dr. Watkins included, he decided to undergo surgery. Foster made it his goal after this devastating injury and surgery to enter the 2014 season as a healthy contributor to the Texans.
Foster had a solid comeback season after returning from his back injury, rushing for 1,246 yards and eight touchdowns. For the fourth season in his career, Foster rushed for at least 1,000 yards. With that accomplishment, Foster was voted to the 2015 Pro Bowl, his fourth such nomination in his NFL career. He was named the FedEx Ground NFL Player of the Week for his Week 8 performance (151 rushing yards and two touchdowns) against the Tennessee Titans.
Foster was released by the Texans on March 3, 2016. He finished his Texans career with 6,472 yards and 54 rushing touchdowns, both franchise records.
On July 18, 2016, Foster signed a one-year contract with the Miami Dolphins. Foster wore #34 during the preseason, but would later change it to #29 before the regular season started. He rushed for 55 yards in four games before suffering another lower body injury.
NFL career statistics
|Led the league|
Texans franchise records
- Most career rushing yards (6,472)
- Most career rushing touchdowns (54)
- Most rushing yards in a single season: 1,616
- Most rushing touchdowns in a single season: 16
- First player in NFL history to have 100+ rushing yards in his first three postseason games
Film and television
From a young age, Foster expressed a creative interest in activities outside sports, such as poetry in elementary school, and improvisation and theater in high school. Foster first appeared on television as an actor, and not an athlete, as a guest star of the show Hawaii Five-0 in an episode that takes place during the Pro Bowl. He played himself, aiding Danno and McGarrett as they solved the murder of a tech executive, while Foster was in town for the game.
After getting injured in the 2013 season, Foster joined the cast of the movie Draft Day, to play a running back getting drafted into the NFL. The film came out in April 2014. Foster has not ruled out the possibility of partaking in an acting job once again if it does not interrupt his career as an athlete in any way. In an interview on the subject he stated, "I thoroughly enjoyed my experiences in the film industry thus far. So I don't see why, if an opportunity presents itself again, I wouldn't jump on it, but it won't get in the way of my football career because that's first and foremost. That was my dream since I was seven years old."
In 2015, Foster was one of the narrators for the documentary film Unity. On March 8, 2017, Foster appeared on Joe Rogan's podcast the Joe Rogan Experience #928. He responded to comments he made on Twitter about being able to kill a wolf, and discussed his interest in physics, artistic endeavors, and his uncensored take on the NCAA and the NFL.
As was documented on ESPN's Sunday NFL Countdown, Foster was a philosophy major at the University of Tennessee and is an avid writer of poetry. His first name is an abbreviated form of Aquarian, which means "water bearer", or, according to his father, "holder of knowledge". His father is black and his mother is Mexican American.
Sporting News called Foster "the most interesting man in the NFL". He became a vegan in July 2012. Though this did not last very long, his diet was a very interesting subject to the media for a period of time. Regarding his diet, he said: "I just like to eat healthy, man. That whole vegan thing, a lot of people are really interested in my food... I've had meat since I've said I don't eat meat anymore. I like to stay with the plant-based foods, but every now and then, I'll eat meat."
Foster revealed his political affiliation during an NFL game, stating he is "in the Green Party", and he voted for Ron Paul in the 2012 Presidential election. Paul ran for the Republican Party nomination in 2012.
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