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Zero balancing is a type of manual therapy devised by American osteopathic doctor Frederick "Fritz" Smith in the 1970s. Drawing from principles of osteopathy, Chinese medicine and Structural Integration, Smith proposed that the energy field within the human body could be affected by manual manipulations, so bringing health benefits. The practice teaches that currents of energy are stored within the human skeleton, and that these affect both physical and mental wellbeing.
According to an article in Science-Based Medicine, zero balancing is pseudoscientific. Article writer and lawyer Jann Bellamy places zero balancing among many vitalism-based practices that exist within the "cornucopia of quackery" of massage therapy. Bellamy writes that in the United States of America the public are inadequately protected from such practices because of the lack of independent oversight; instead regulation is carried out within a "closed loop" system by massage-focused organizations. Edzard Ernst wrote in 2018 that zero balancing did not appear to have evidence published for its efficacy.
According to Frederick Smith, the founder of zero balancing,
Zero balancing teaches that the deepest currents of energy are in bone, that memory can be held in tissue, that energy fields in the body underlie mind, body and emotions, and that imbalances in the field precede pathology.
The Zero Balancing Health Association say that zero balancing "uses skilled touch to address the relationship between energy and structures of the body".
The client stays fully clothed for the duration of the session in zero balancing. It includes techniques such as gentle lifting, pressing, rotating, and stretching of different body parts, with particular attention paid to the bone.
Frederick Smith created zero balancing in the early 1970s, after studying acupuncture and being inspired by eastern philosophies. Smith also had a background in other alternative therapies, including meditation, taoism, and yoga. His aim in creating the therapy was to "integrate the differing truths of eastern and western models of healing".
According to founder Frederick Smith in a 2009[update] interview, there are more than 500 practitioners internationally, and another 500 in training, with most in England or the United States. Practitioners are trained in its use as an adjunct skill, though it is also practiced as a self standing therapy.
- Bellamy J (17 September 2015). "Massage Therapy rubs me the wrong way". Science-Based Medicine.
- "Zero balancing … zero evidence". edzardernst.com. 3 May 2018. Retrieved 28 July 2022.
- Fritz Frederick Smith quoted at "About Zero Balancing". Zero Balancing Health Association. Archived from the original on 8 October 2016. Retrieved 18 July 2016.
- Geggus, Pam (2004). "Introduction to the concepts of Zero Balancing". Journal of Bodywork and Movement Therapies. 8: 58. doi:10.1016/S1360-8592(03)00066-4.
- Denner, Sallie Stoltz (November 2009). "The Science of Energy Therapies and Contemplative Practice: A Conceptual Review and the Application of Zero Balancing". Holistic Nursing Practice. 23 (6): 315–334. doi:10.1097/HNP.0b013e3181bf3784. ISSN 0887-9311.
- Lauterstein, David (May–June 2009). "Reflections, a conversation with Fritz Smith on Zero Balancing" (PDF). Massage and Bodywork. p. 77.
- Ralston, Amy Louise (1998). "Zero balancing: Information on a therapy". Complementary Therapies in Nursing and Midwifery. 4 (2): 47–9. doi:10.1016/S1353-6117(98)80025-5. PMID 10025287.