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===Diabetes===
===Diabetes===
The proportion of carbohydrate in a diet is not linked to the risk of onset of Type 2 diabetes.<ref name=sacn>{{cite journal |title=Carbohydrates and Health |publisher=Scientific Advisory Council on Nutrition |author=Public Health England |via=The Stationery Office |page=57 |quote=No significant association was found between total carbohydrate intake as g/day and incidence of type 2 diabetes mellitus. |url=https://www.gov.uk/government/publications/sacn-carbohydrates-and-health-report |type=Report |year=2015}}</ref>
The proportion of carbohydrate in a diet is not linked to the risk of onset of Type 2 diabetes.<ref name=sacn>{{cite journal |title=Carbohydrates and Health |publisher=Scientific Advisory Council on Nutrition |author=Public Health England |via=The Stationery Office |page=57 |quote=No significant association was found between total carbohydrate intake as g/day and incidence of type 2 diabetes mellitus. |url=https://www.gov.uk/government/publications/sacn-carbohydrates-and-health-report |type=Report |year=2015}}</ref>

Research into the effectiveness of low-carbohydrate, high fat (LCHF) diets for preventing weight gain and diabetes has produced conflicing results, with some suggestion that diet suitability is not generalizable, but specific to individuals.<ref name=brouns/> Overall there is no good evidence that LCHF diets offer a superior diet choice to a more conventional [[healthy diet]], as recommended by many health authorities, in which carbohydrate typically accounts for more than 40% of calories consumed.<ref name=brouns>{{cite journal| author=Brouns F| title=Overweight and diabetes prevention: is a low-carbohydrate-high-fat diet recommendable? | journal=Eur J Nutr | year= 2018 | volume= 57 | issue= 4 | pages= 1301-1312 | pmid=29541907 | doi=10.1007/s00394-018-1636-y | pmc=5959976 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=29541907 |type=Review }} </ref>


There is no good evidence that low-carbohydrate dieting is helpful in the management of type 1 diabetes, and weak evidence that carbohydrate reduction in an otherwise healthy diet is helpful in managing type 2 diabetes.<ref name=t1d>{{cite journal| author=Turton JL, Raab R, Rooney KB| title=Low-carbohydrate diets for type 1 diabetes mellitus: A systematic review. | journal=PLoS One | year= 2018 | volume= 13 | issue= 3 | pages= e0194987 | pmid=29596460 | doi=10.1371/journal.pone.0194987 | pmc=5875783 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=29596460}}</ref><ref name=t2d>{{cite journal| author=Huntriss R, Campbell M, Bedwell C| title=The interpretation and effect of a low-carbohydrate diet in the management of type 2 diabetes: a systematic review and meta-analysis of randomised controlled trials. | journal=Eur J Clin Nutr | year= 2018 | volume= 72 | issue= 3 | pages= 311-325 | pmid=29269890 | doi=10.1038/s41430-017-0019-4 | pmc= | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=29269890 }}</ref> A low-carbohydrate diet gives slightly better control of glucose metabolism than a low-fat diet in type 2 diabetes.<ref>{{cite journal | vauthors = Meng Y, Bai H, Wang S, Li Z, Wang Q, Chen L | title = Efficacy of low carbohydrate diet for type 2 diabetes mellitus management: A systematic review and meta-analysis of randomized controlled trials | journal = Diabetes Research and Clinical Practice | volume = 131 | issue = | pages = 124–131 | date =2017 | pmid = 28750216 | doi = 10.1016/j.diabres.2017.07.006 }}</ref><ref>{{cite journal | vauthors = van Zuuren EJ, Fedorowicz Z, Kuijpers T, Pijl H | title = Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments | journal = The American Journal of Clinical Nutrition | volume = 108 | issue = 2 | pages = 300–331 | date = August 2018 | pmid = 30007275 | doi = 10.1093/ajcn/nqy096 }}</ref> Limiting carbohydrate consumption is a traditional treatment for diabetes – indeed, it was the only effective treatment before the development of insulin therapy – and when carefully adhered to, it generally results in improved glucose control, usually without long-term weight loss.<ref>{{cite journal | vauthors = Meng Y, Bai H, Wang S, Li Z, Wang Q, Chen L | title = Efficacy of low carbohydrate diet for type 2 diabetes mellitus management: A systematic review and meta-analysis of randomized controlled trials | journal = Diabetes Research and Clinical Practice | volume = 131 | pages = 124–131 | date = September 2017 | pmid = 28750216 | doi = 10.1016/j.diabres.2017.07.006 }}</ref><ref name="Noakes2017"/>
There is no good evidence that low-carbohydrate dieting is helpful in the management of type 1 diabetes, and weak evidence that carbohydrate reduction in an otherwise healthy diet is helpful in managing type 2 diabetes.<ref name=t1d>{{cite journal| author=Turton JL, Raab R, Rooney KB| title=Low-carbohydrate diets for type 1 diabetes mellitus: A systematic review. | journal=PLoS One | year= 2018 | volume= 13 | issue= 3 | pages= e0194987 | pmid=29596460 | doi=10.1371/journal.pone.0194987 | pmc=5875783 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=29596460}}</ref><ref name=t2d>{{cite journal| author=Huntriss R, Campbell M, Bedwell C| title=The interpretation and effect of a low-carbohydrate diet in the management of type 2 diabetes: a systematic review and meta-analysis of randomised controlled trials. | journal=Eur J Clin Nutr | year= 2018 | volume= 72 | issue= 3 | pages= 311-325 | pmid=29269890 | doi=10.1038/s41430-017-0019-4 | pmc= | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=29269890 }}</ref> A low-carbohydrate diet gives slightly better control of glucose metabolism than a low-fat diet in type 2 diabetes.<ref>{{cite journal | vauthors = Meng Y, Bai H, Wang S, Li Z, Wang Q, Chen L | title = Efficacy of low carbohydrate diet for type 2 diabetes mellitus management: A systematic review and meta-analysis of randomized controlled trials | journal = Diabetes Research and Clinical Practice | volume = 131 | issue = | pages = 124–131 | date =2017 | pmid = 28750216 | doi = 10.1016/j.diabres.2017.07.006 }}</ref><ref>{{cite journal | vauthors = van Zuuren EJ, Fedorowicz Z, Kuijpers T, Pijl H | title = Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments | journal = The American Journal of Clinical Nutrition | volume = 108 | issue = 2 | pages = 300–331 | date = August 2018 | pmid = 30007275 | doi = 10.1093/ajcn/nqy096 }}</ref> Limiting carbohydrate consumption is a traditional treatment for diabetes – indeed, it was the only effective treatment before the development of insulin therapy – and when carefully adhered to, it generally results in improved glucose control, usually without long-term weight loss.<ref>{{cite journal | vauthors = Meng Y, Bai H, Wang S, Li Z, Wang Q, Chen L | title = Efficacy of low carbohydrate diet for type 2 diabetes mellitus management: A systematic review and meta-analysis of randomized controlled trials | journal = Diabetes Research and Clinical Practice | volume = 131 | pages = 124–131 | date = September 2017 | pmid = 28750216 | doi = 10.1016/j.diabres.2017.07.006 }}</ref><ref name="Noakes2017"/>

Revision as of 05:59, 22 December 2018

Not to be confused with slow carb diet.
This article is about low-carbohydrate diets as a lifestyle choice or for weight loss. For low-carbohydrate dietary therapy for epilepsy, see Ketogenic diet.


Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.[1]

Definition and classification

Low-carbohydrate diets are not well-defined.[2][3] As of 2018 the conflicting definitions of "low-carbohydrate" diets have complicated research into the subject.[4][5]

The American Academy of Family Physicians defines low-carbohydrate diets as diets that restrict carbohydrate intake to 20 to 60 grams per day, typically less than 20% of caloric intake.[6] A 2016 review of low-carbohydrate diets classified diets with 50g of carbohydrate per day (less than 10% of total calories) as "very low" and diets with 40% of calories from carbohydrates as "mild" low-carbohydrate diets.[7] In a 2015 review Richard D. Feinman and colleagues proposed that a very low carbohydrate diet had less that 10% caloric intake from carbohydrate, a low carbohydrate diet less than 26%, a medium carbohydrate diet less than 45%, and a high carbohydrate diet more than 45%.[3]

Adoption

The National Academy of Medicine recommends a minimum intake of 130 g of carbohydrate per day.[8] The FAO and WHO similarly recommend that the majority of dietary energy come from carbohydrates.[9][10]

A category of low carbohydrates diets is known as low-glycemic-index diets (low-GI diets) or low-glycemic-load diets (low-GL diets), in particular the Low GI Diet, which are based on studies of the Glycemic Index and Glycemic Loads of various foods.[11]

Health effects

Low-carbohydrate diets are not an option recommended in the current Dietary Guidelines for Americans, which instead recommends a low fat diet. A systematic review of 62,421 participants in 10 dietary trials found that reducing dietary fat intake had no effect on coronary heart disease and had no effect on overall mortality. The authors of this meta-analysis conclude that the available evidence from randomized controlled trials does not support the recommendation of the 2015 - 2020 Dietary Guidelines for Americans that people reduce their fat intake.[12]

Weight loss

As with other diet plans, people who restrict calories with a low-carbohydrate diet might lose weight.[13] In the case of low-carbohydrate diets, weight loss is helped by the increased feeling of fullness.[14] A very low-carbohydrate diet performs slightly better than a low-fat diet for long-term weight loss.[15] The long-term effects of a low-carbohydrate diet are not known.[16]

Diabetes

The proportion of carbohydrate in a diet is not linked to the risk of onset of Type 2 diabetes.[17]

Research into the effectiveness of low-carbohydrate, high fat (LCHF) diets for preventing weight gain and diabetes has produced conflicing results, with some suggestion that diet suitability is not generalizable, but specific to individuals.[18] Overall there is no good evidence that LCHF diets offer a superior diet choice to a more conventional healthy diet, as recommended by many health authorities, in which carbohydrate typically accounts for more than 40% of calories consumed.[18]

There is no good evidence that low-carbohydrate dieting is helpful in the management of type 1 diabetes, and weak evidence that carbohydrate reduction in an otherwise healthy diet is helpful in managing type 2 diabetes.[19][4] A low-carbohydrate diet gives slightly better control of glucose metabolism than a low-fat diet in type 2 diabetes.[20][21] Limiting carbohydrate consumption is a traditional treatment for diabetes – indeed, it was the only effective treatment before the development of insulin therapy – and when carefully adhered to, it generally results in improved glucose control, usually without long-term weight loss.[22][13]

A 2018 report on type 2 diabetes by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD) found that a low-carbohydrate diet was not as good as a Mediterranean diet at improving glycemic control, and that although having a healthy body weight is important, "there is no single ratio of carbohydrate, proteins, and fat intake that is optimal for every person with type 2 diabetes".[23] The ADA say low-carbohydrate diets may potentially be useful for people with type 2 diabetes, but that these diets were poorly defined, difficult to sustain, unsuitable for certain groups of people and that for diet composition in general "no single approach has been proven to be consistently superior".[24]

Blood lipids

Some studies of low carbohydrate diet permit up to 40% of dietary calories as carbohydrate, which leads to null bias, as this level of mild carbohydrate restriction is inadequate to produce the metabolic changes seen with more significant restriction of carbohydrate intake. Compared with those on a low fat diet, persons who restrict dietary carbohydrate intake to less than 26% of total dietary calorie intake have a greater reduction in body weight but a greater increase in HDL-cholesterol and also a greater increase in LDL-cholesterol.[25]

Potential favorable changes in triglyceride and high-density lipoprotein cholesterol values should be weighed against potential unfavorable changes in low-density lipoprotein cholesterol and total cholesterol values when low-carbohydrate diets to induce weight loss are considered.[26] A 2008 systematic review of randomized controlled studies that compared low-carbohydrate diets to low-fat/low-calorie diets found the measurements of weight, HDL cholesterol, triglyceride levels, and systolic blood pressure were significantly better in groups that followed low-carbohydrate diets. The authors of this review also found a higher rate of attrition in groups with low-fat diets, and concluded, "evidence from this systematic review demonstrates that low-carbohydrate/high-protein diets are more effective at six months and are as effective, if not more, as low-fat diets in reducing weight and cardiovascular disease risk up to one year", but they also called for more long-term studies.[27]

Safety

There is moderately strong evidence that low carbohydrate diets are safe for most persons.[13] However, the state of ketosis induced by the diet can occasionally progress to ketoacidosis in healthy persons.[28] Ketoacidosis, which usually occurs only in diabetes, alcoholism or starvation, is a severe condition that requires immediate medical intervention.

Significantly restricting the proportion of carbohydrate in diet risks causing malnutrition, and can make it difficult to get enough dietary fibre to stay healthy.[29]

Mortality

As of 2014 it appeared that with respect to the risk of death for people with cardiovascular disease, the kind of carbohydrates consumed are important; diets relatively higher in fiber and whole grains lead to reduced risk of death from cardiovascular disease compared to diets high in refined-grains.[30]

Research

Because of the substantial controversy regarding low-carbohydrate diets, and even disagreements in interpreting the results of specific studies, it is difficult to objectively summarize the research in a way that reflects scientific consensus.[31]

Although there has been some research done throughout the twentieth century, most directly relevant scientific studies have occurred in the 1990s and early 2000s and, as such, are relatively new and the results are still debated in the medical community.[31] Supporters and opponents of low-carbohydrate diets frequently cite many articles (sometimes the same articles) as supporting their positions.[32][33][34] One of the fundamental criticisms of those who advocate the low-carbohydrate diets has been the lack of long-term studies evaluating their health risks.[35][36] This has begun to change as longer term studies are emerging.[37] A meta-analysis of five clinical trials including 447 individuals found that low fat and low carbohydrate diets are equally effective for weight loss up to one year. [38]

Criticism and controversies

Exercise

Advocates of low-carbohydrate diets generally dispute any suggestion that such diets cause weakness or exhaustion (except in the first few weeks as the body adjusts), and indeed most highly recommend exercise as part of a healthy lifestyle.[39]

Arctic cultures, such as the Inuit, were found to lead physically demanding lives consuming a diet of about 15–20% of their calories from carbohydrates, largely in the form of glycogen from the raw meat they consumed.[40][41][42][43] However, studies also indicate that while low-carb diets will not reduce endurance performance after adapting, they will probably deteriorate anaerobic performance such as strength-training or sprint-running because these processes rely on glycogen for fuel.[39]

Vegetables and fruits

Some critics imply or explicitly argue that vegetables and fruits are inherently all heavily concentrated sources of carbohydrates (so much so that some sources treat the words 'vegetable' and 'carbohydrate' as synonymous).[44] While some fruits may contain relatively high concentrations of sugar, most are largely water and not particularly calorie-dense. Thus, in absolute terms, even sweet fruits and berries do not represent a significant source of carbohydrates in their natural form, and also typically contain a good deal of fiber which attenuates the absorption of sugar in the gut.[45] Lastly, most of the sugar in fruit is fructose, which has a reported negligible effect on insulin levels in obese subjects.[46]

Most vegetables are low- or moderate-carbohydrate foods (in the context of these diets, fiber is excluded because it is not a nutritive carbohydrate). Some vegetables, such as potatoes, have high concentrations of starch, as do maize and rice. Most low-carbohydrate diet plans accommodate vegetables such as broccoli, spinach, cauliflower, and peppers.[47] The Atkins diet recommends that most dietary carbs come from vegetables. Nevertheless, debate remains as to whether restricting even just high-carbohydrate fruits, vegetables, and grains is truly healthy.[48]

Contrary to the recommendations of most low-carbohydrate diet guides, some individuals may choose to avoid vegetables altogether to minimize carbohydrate intake. Low-carbohydrate vegetarianism is also practiced.

Raw fruits and vegetables are packed with an array of other protective chemicals, such as vitamins, flavonoids, and sugar alcohols. Some of those molecules help safeguard against the over-absorption of sugars in the human digestive system.[49][50] Industrial food raffination depletes some of those beneficial molecules to various degrees, including almost total removal in many cases.[51]

Glucose availability

Some evidence indicates the increasingly large percentage of calories consumed as refined carbohydrates is positively correlated with the increased incidence of metabolic disorders such as type 2 diabetes.[52]

Some evidence indicates the human brain – the largest consumer of glucose in the body – can operate more efficiently on ketone bodies.[53]

Other controversies

In 2004, the Canadian government ruled that foods sold in Canada could not be marketed with reduced or eliminated carbohydrate content as a selling point, because reduced carbohydrate content was not determined to be a health benefit. The government ruled that existing "low carb" and "no carb" packaging would have to be phased out by 2006.[54]

History

Early dietary science

In 1797, John Rollo reported on the results of treating two diabetic Army officers with a low-carbohydrate diet and medications. A very low-carbohydrate, ketogenic diet was the standard treatment for diabetes throughout the nineteenth century.[55][56]

In 1863, William Banting, a formerly obese English undertaker and coffin maker, published "Letter on Corpulence Addressed to the Public", in which he described a diet for weight control giving up bread, butter, milk, sugar, beer, and potatoes.[57] His booklet was widely read, so much so that some people used the term "Banting" for the activity usually called "dieting".[58]

In the early 1900s Frederick Madison Allen developed a highly restrictive short term regime which was described by Walter R. Steiner at the 1916 annual convention of the Connecticut State Medical Society as The Starvation Treatment of Diabetes Mellitus.[59]: 176–177 [60][61][62] People showing very high urine glucose levels were confined to bed and restricted to an unlimited supply of water, coffee, tea, and clear meat broth until their urine was "sugar free"; this took two to four days but sometimes up to eight.[59]: 177  After the person's urine was sugar-free food was re-introduced; first only vegetables with less than 5g of carbohydate per day, eventually adding fruits and grains to build up to 3g of carbohydrate per kilogram of body weight. Then eggs and meat were added, building up to 1g of protein/kg of body weight per day, then fat was added to the point where the person stopped losing weight or a maximum of 40 calories of fat per kilogram per day was reached. The process was halted if sugar appeared in the person's urine.[59]: 177–178  This diet was often administered in a hospital in order to better ensure compliance and safety.[59]: 179 

Modern low-carbohydrate diets

In 1967, Irwin Stillman published The Doctor's Quick Weight Loss Diet. The "Stillman diet" is a high-protein, low-carbohydrate, and low-fat diet. It is regarded as one of the first low-carbohydrate diets to become popular in the United States.[63] Other low-carbohydrate diets in the 1960s included the Air Force diet[64] and the Drinking Man's Diet.[65] Austrian physician Wolfgang Lutz published his book Leben Ohne Brot (Life Without Bread) in 1967.[66] However, it was not well known in the English-speaking world.

In 1972, Robert Atkins published Dr. Atkins Diet Revolution, which advocated the low-carbohydrate diet he had successfully used in treating patients in the 1960s (having developed the diet from a 1963 article published in JAMA).[67] The book met with some success, but, because of research at that time suggesting risk factors associated with excess fat and protein, it was widely criticized by the mainstream medical community as being dangerous and misleading, thereby limiting its appeal at the time.[68]

The concept of the glycemic index was developed in 1981 by David Jenkins to account for variances in speed of digestion of different types of carbohydrates. This concept classifies foods according to the rapidity of their effect on blood sugar levels – with fast-digesting simple carbohydrates causing a sharper increase and slower-digesting complex carbohydrates, such as whole grains, a slower one.[69]

1990s – present

In the 1990s, Atkins published an update from his 1972 book, Dr. Atkins New Diet Revolution, and other doctors began to publish books based on the same principles. This has been said to be the beginning of what the mass media call the "low carb craze" in the United States.[70] During the late 1990s and early 2000s, low-carbohydrate diets became some of the most popular diets in the US. By some accounts, up to 18% of the population was using one type of low-carbohydrate diet or another at the peak of their popularity.[71] Food manufacturers and restaurant chains like Krispy Kreme noted the trend, as it affected their businesses.[72] Parts of the mainstream medical community have denounced low-carbohydrate diets as being dangerous to health, such as the AHA in 2001[73] and the American Kidney Fund in 2002[74] Low-carbohydrate advocates did some adjustments of their own, increasingly advocating controlling fat and eliminating trans fat.[75]

In the United States, the diet has continued to garner attention in the medical and nutritional science communities, and also has inspired a number of hybrid diets that include traditional calorie-counting and exercise regimens.[35]

See also

References

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  22. ^ Meng Y, Bai H, Wang S, Li Z, Wang Q, Chen L (September 2017). "Efficacy of low carbohydrate diet for type 2 diabetes mellitus management: A systematic review and meta-analysis of randomized controlled trials". Diabetes Research and Clinical Practice. 131: 124–131. doi:10.1016/j.diabres.2017.07.006. PMID 28750216.
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  37. ^ Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, Greenberg I, Golan R, Fraser D, Bolotin A, Vardi H, Tangi-Rozental O, Zuk-Ramot R, Sarusi B, Brickner D, Schwartz Z, Sheiner E, Marko R, Katorza E, Thiery J, Fiedler GM, Blüher M, Stumvoll M, Stampfer MJ (July 2008). "Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet". The New England Journal of Medicine. 359 (3): 229–41. doi:10.1056/NEJMoa0708681. PMID 18635428. {{cite journal}}: Unknown parameter |displayauthors= ignored (|display-authors= suggested) (help)
  38. ^ Alain J. Nordmann, MD, MSc; Abigail Nordmann, BS; Matthias Briel, MD; Ulrich Keller, MD; William S. Yancy Jr, MD, MSH; Bonnie J. Brehm, PhD; Heiner C. Bucher, MD, MPH. "Effects of Low-Carbohydrate vs Low-Fat Diets on Weight Loss and Cardiovascular Risk Factors." February 13, 2006. Arch Intern Med. 2006;166(3):285-293. doi:10.1001/archinte.166.3.285. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/409791
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  48. ^ Jennifer Warner: Fiber-Rich Fruits and Cereals Protect Heart, Web MD, 23 February 2004. Cites 2004 study in The Archives of Internal Medicine showing that fiber from cereals and fruits is more beneficial than fiber from vegetable sources.
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  54. ^ Ceausu, Joel (26 November 2004). "CANADA: Low-carb products could be barred with new labelling rules". just-food.com. Aroq Ltd. Retrieved 12 February 2014. {{cite web}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
  55. ^ Morgan, William (1877). Diabetes mellitus: its history, chemistry, anatomy, pathology, physiology, and treatment. {{cite book}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
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  57. ^ Banting, William (1869). Letter On Corpulence, Addressed to the Public (4th ed.). London, England: Harrison. Retrieved 2 January 2008. {{cite book}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
  58. ^ Groves, Barry (2002). "William Banting Father of the Low-Carbohydrate Diet". The Weston A. Price Foundation. {{cite web}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
  59. ^ a b c d Steiner, Walter R (1916). "The Starvation Treatment of Diabetes Mellitus". Proceedings of the Connecticut State Medical Society: 176–184. 124th Annual Convention {{cite journal}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
  60. ^ Allen, Frederick M; Fitz, Reginald; Stillman, Edgar (1919). Total dietary regulation in the treatment of diabetes. New York: The Rockefeller Institute for Medical Research. {{cite book}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
  61. ^ Another publication of similar regimen was Hill, Lewis Webb; Eckman, Rena S (1915). The Starvation Treatment of Diabetes with a series of graduated diets as used at the Massachusetts General Hospital. Boston: W.M. Leonard. {{cite book}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help) This was so well received that it went into revised editions, eventually becomingThe Allen (Starvation) Treatment of Diabetes with a series of graduated diets (4th ed.). Boston. 1921. p. 140.{{cite book}}: CS1 maint: location missing publisher (link)
  62. ^ Also see "Discussion on the Modern Treatment of Diabetes". Transactions of the Medical Society of London. 45: 3–16. 24 October 1921.
  63. ^ 1967: the Stillman diet – History Of Diets, Part 12 – protein diet Men's Fitness. June 2003
  64. ^ Air Force Diet. Toronto, Canada: Air Force Diet Publishers. 1960.
  65. ^ Jameson, Gardner; Williams, Elliot (2004). The Drinking Man's Diet. San Francisco: Cameron. ISBN 978-0-918684-65-3. {{cite book}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help). See also Farnham, Alan (2004). "The Drinking Man's Diet". Forbes.com. {{cite web}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
  66. ^ Lutz, Wolfgang; Allan, C.B. (2000). Life Without Bread (1st English language ed.). McGraw-Hill. ISBN 978-0-658-00170-3. {{cite book}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
  67. ^ Gordon, Edgar; Goldberg, Marshall; Chosy, Grace (October 1963). "A New Concept in the Treatment of Obesity". JAMA. 186 (1): 50–60. doi:10.1001/jama.1963.63710010013014. PMID 14046659. {{cite journal}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
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  72. ^ Schooler, Larry (22 June 2004). "Low-Carb Diets Trim Krispy Kreme's Profit Line". Morning Edition. National Public Radio. Retrieved 18 December 2011. {{cite web}}: Unknown parameter |name-list-format= ignored (|name-list-style= suggested) (help)
  73. ^ St Jeor ST, Howard BV, Prewitt TE, Bovee V, Bazzarre T, Eckel RH (October 2001). "Dietary protein and weight reduction: a statement for healthcare professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association". Circulation. 104 (15): 1869–74. doi:10.1161/circ.104.15.1869 (inactive 20 September 2018). PMID 11591629. These diets are generally associated with higher intakes of total fat, saturated fat, and cholesterol because the protein is provided mainly by animal sources. ... Beneficial effects on blood lipids and insulin resistance are due to the weight loss, not to the change in caloric composition. ... High-protein diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat, cholesterol, and other associated dietary factors.{{cite journal}}: CS1 maint: DOI inactive as of September 2018 (link)
  74. ^ The American Kidney Fund: American Kidney Fund Warns About Impact of High-Protein Diets on Kidney Health: 25 April 2002
  75. ^ "Atkins diet boss: 'Eat less fat". BBC News. 19 January 2004. Retrieved 12 September 2007.
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