Uddiyana bandha

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Karel Werner demonstrating Uddiyana Bandha

Uḍḍīyana Bandha (Sanskrit), also called abdominal lock or upward lifting lock, is the abdominal bandha described and employed in hatha yoga, in particular in the nauli purification. It involves, after having exhaled all the air out, pulling the abdomen under the rib cage by taking a false inhale while holding the breath and then release the abdomen after a pause. The process is repeated many times before letting the air into the lungs, resuming normal breath.[1][2]

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References[edit]

  1. ^ Uddiyana Bandha by Dr. Karl Nespor, in Yoga Magazine, a publication of Bihar School of Yoga
  2. ^ How to do Uddiyana Bandha From Guy Powiecki from tradition Swami Kuvalayananda