Suet has a melting point of between 45°C and 50°C (113°F and 122°F) and congelation between 37°C and 40°C. (98.6°F and 104°F). Its high smoke point makes it ideal for deep frying and pastry production.
The primary use of suet is to make tallow, although it is also used as an ingredient in cooking, especially in traditional puddings, such as British Christmas Pudding. Suet is made into tallow in a process called rendering, which involves melting and extended simmering, followed by straining, cooling and usually by repeating the entire process. Unlike tallow, suet that is not pre-packed requires refrigeration in order to be stored for extended periods.
In the 17th century economy of the Viceroyalty of Peru Chile's husbandry and agriculture based economy had a peripheral role exporting mainly suet, charqui and leather to the other provinces of the viceroyalty. The importance of this trade made Chilean historian Benjamín Vicuña Mackenna label the 17th century the century of suet (Spanish: Siglo del sebo).
Suet is essential in traditional British steamed puddings, and in the pastry for steak and kidney pudding, in which a pudding bowl is lined with the suet crust pastry, the meat added and a lid of suet crust tightly seals the meat. The pudding is then steamed for approximately four hours before serving in the bowl on the table. Suet pastry is soft in contrast to the crispness of shortcrust pastry. Suet is also an ingredient of traditional mincemeat (fruit mince). In recipes calling for suet, there is no substitute fat that may be used.
Suet should not be confused with beef dripping, which is the collected fat and juices from the roasting pan when cooking roast beef. Suet should also not be confused with all beef or sheep fat. It is normally the fat found around the heart and kidneys of cattle and sheep, and nowhere else in the animals.
Due to its high energy content, suet is used by cold weather explorers to supplement the high daily energy requirement needed to travel in such climates. Typically the energy requirement is around 5,000-6,000 kcal per day for sledge hauling or dog-sled travelling. Suet is added to food rations to increase the fat content and help meet this high energy requirement.
|Nutritional value per 100 g (3.5 oz)|
|Energy||3,573 kJ (854 kcal)|
|- saturated||52 g|
|- monounsaturated||32 g|
|- polyunsaturated||3 g|
|Zinc||0.22 mg (2%)|
|Fat percentage can vary.
Percentages are roughly approximated
using US recommendations for adults.
Source: USDA Nutrient Database
|Total fat||Saturated fat||Monounsaturated fat||Polyunsaturated fat||Smoke point|
|Sunflower oil||100g||11g||20g (84g in high oleic variety)||69g (4g in high oleic variety)||225 °C (437 °F)|
|Soybean oil||100g||16g||23g||58g||257 °C (495 °F)|
|Canola oil||100g||7g||63g||28g||205 °C (401 °F)|
|Olive oil||100g||14g||73g||11g||190 °C (374 °F)|
|Corn oil||100g||15g||30g||55g||230 °C (446 °F)|
|Peanut oil||100g||17g||46g||32g||225 °C (437 °F)|
|Rice bran oil||100g||25g||38g||37g||213 °C (415 °F)|
|Vegetable shortening (hydrogenated)||71g||23g (34%)||8g (11%)||37g (52%)||165 °C (329 °F)|
|Lard||100g||39g||45g||11g||190 °C (374 °F)|
|Suet||94g||52g (55%)||32g (34%)||3g (3%)||200°C (400°F)|
|Butter||81g||51g (63%)||21g (26%)||3g (4%)||150 °C (302 °F)|
Suet can be bought in natural form in many supermarkets. As it is the fat from around the kidneys, the connective tissue, blood and other non-fat items must be removed. It then needs to be coarsely grated to make it ready to use. It must be kept refrigerated prior to use and used within a few days of purchase, just like meat.
Pre-packaged suet sold in supermarkets is dehydrated suet. It is mixed with flour to make it stable at room temperature. Because of this, some care is needed when using it for older recipes that call for fresh suet as the proportions of flour to fat can alter. Most modern recipes stipulate packaged suet.
Vegetable suet is available in supermarkets in the United Kingdom, made from fat such as palm oil combined with rice flour. It resembles shredded beef suet, and is used as a vegetarian substitute in recipes, but with slightly different results from animal suet.
Cultural and religious restrictions
Consumption of suet is forbidden according to the Jewish religion as it was reserved for ritual altar sacrifices. This restriction only applies to those animals which were used for sacrifices, and thus does not include wild animals such as deer.
Bird feed is commonly used in the form of cakes of suet, which can be made with other solid fats, such as lard. Rolled oats, bird seed, cornmeal, raisins, and unsalted nuts are often incorporated into the suet cakes.
- Christmas pudding
- Jamaican patty
- Rag Pudding
- Spotted dick
- Steak and kidney pudding
- Sussex Pond Pudding
- Suet Crust Pastry
- Windsor pudding
|Wikimedia Commons has media related to Suet.|
- (Spanish) Villalobos, Sergio; Retamal Ávila, Julio and Serrano, Sol. 2000. Historia del pueblo Chileno. Vol 4. p. 154.
- Nutritional Requirements in Cold Climates, Rodahl, Kaare; JN - The Journal of Nutrition
- "Nutrient database, Release 25". United States Department of Agriculture.
- The Culinary Institute of America (2011). The Professional Chef. New York: Wiley. ISBN 0-470-42135-5.
- Katragadda, H. R.; Fullana, A. S.; Sidhu, S.; Carbonell-Barrachina, Á. A. (2010). "Emissions of volatile aldehydes from heated cooking oils". Food Chemistry 120: 59. doi:10.1016/j.foodchem.2009.09.070.
- Suet | Baltimore County Library System