Dark black chocolate (also known as black chocolate, plain chocolate, or sour chocolate) is a form of chocolate containing cocoa solids, cocoa butter and sugar, without the milk found in milk chocolate. Government and industry standards of what products may be labeled "dark chocolate" vary by country and market.
Although dark chocolate has a reputation as a healthier alternative to other types of chocolate, such as milk chocolate, high-quality evidence for significant health benefits, such as on blood pressure, has not been shown.
As of 2018, high-quality clinical trials have not been conducted to evaluate the effects of cocoa compounds on physiological outcomes, such as blood pressure for which only small (1-2 mmHg) changes resulted from short-term consumption of chocolate up to 105 grams and 670 milligrams of flavonols per day. In dark chocolate, flavanols include monomers, epicatechins, and catechins.
Dark chocolate is 1% water, 46% carbohydrates, 43% fat, and 8% protein (table). In a 100 grams (3.5 oz) reference amount, dark chocolate supplies several dietary minerals in significant content, such as iron at 92% of the Daily Value (DV) and vitamin B6 at 29% DV (table). Dark chocolate contains 70-100% cocoa solids (nutrition table).
|Nutritional value per 100 g (3.5 oz)|
|Energy||2,708.42 kJ (647.33 kcal)|
|Dietary fiber||10.9 g|
|Vitamin A equiv.|
|Vitamin A||39 IU|
|†Percentages are roughly approximated using US recommendations for adults. |
Source: USDA Nutrient Database
- "What is dark chocolate?". Baking Bites. 26 May 2011. Retrieved 14 December 2017.
- "Heart-Health Benefits of Chocolate Unveiled". Retrieved 15 March 2016.
- Ried, K.; Sullivan, T. R.; Fakler, P.; Frank, O. R.; Stocks, N. P. (25 April 2017). "Effect of cocoa on blood pressure". The Cochrane Database of Systematic Reviews (8): CD008893. doi:10.1002/14651858.CD008893.pub2. PMID 22895979.
- Fleming, Nic (25 March 2018). "The dark truth about chocolate". The Guardian. Retrieved 23 October 2018.
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